Rob Kaper's Training Run in Rotterdam

Monday 25 November 2019, 12:42
Rotterdam, NL

Medium run

Pittig, was eigenlijk bij de Brienenoordbrug al op. Maar toch blij dat ik het gedaan heb.

Warmup: 10 minutes in zones 1-2.
Work: 30 minutes in zone 2.
Work: 30 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.

Details

Distance Recorded (GPS)12.016m
Time (Watch)1:19:05
Pace6:35/km
ShoeNike Pegasus Turbo 2
Strava2890293721

Weather

StartFinish
DescriptionClear skyScattered clouds
Temperature10.4 ℃10.8 ℃
Feels like9.8 ℃10.2 ℃
WindSE 4.1 km/hSE 4.6 km/h
Humidity87%83%
Pressure1007 hPa1007 hPa
Dew point8.3 ℃8.1 ℃
Cloudiness0%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km251 of 824
1 Mile
1.610m
9:075:40/km213 of 819
Deci Marathon
4.200m
25:095:59/km377 of 804
5K
5.000m
30:366:07/km448 of 779
5 Mile
8.050m
50:546:19/km379 of 558
10K
10.000m
1:04:356:28/km351 of 464
Quarter Marathon
10.550m
1:08:336:30/km269 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:245:42/km5:435:43/km
3K3.000m17:265:49/km6:026:02/km
4K4.000m23:405:55/km6:146:14/km
5K5.000m30:366:07/km6:566:56/km
6K6.000m37:116:12/km6:356:35/km
7K7.000m43:536:16/km6:426:42/km
8K8.000m50:356:19/km6:426:42/km
9K9.000m57:486:25/km7:137:13/km
10K10.000m1:04:356:28/km6:476:47/km
11K11.000m1:12:386:36/km8:038:03/km
12K12.000m1:19:006:35/km6:226:22/km
12.016m1:19:056:35/km0:55:13/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 179 bpm
Minimum: 69 bpm

Cadence

Altitude