Rob Kaper's Training Run in Rotterdam

Monday 25 November 2019, 12:42
Rotterdam, NL

Medium run

Pittig, was eigenlijk bij de Brienenoordbrug al op. Maar toch blij dat ik het gedaan heb.

Warmup: 10 minutes in zones 1-2.
Work: 30 minutes in zone 2.
Work: 30 minutes in zone 3.
Cooldown: 5 minutes in zones 1-2.
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Details

Distance Recorded (GPS)12.016m
Time (Watch)1:19:05
Pace6:35/km
ShoeNike Pegasus Turbo 2

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyScattered clouds
Temperature10.4 ℃10.8 ℃
Feels like9.8 ℃10.2 ℃
WindSE 4.1 km/hSE 4.6 km/h
Humidity86%83%
Pressure1008 hPa1007 hPa
Dew point8.2 ℃8.1 ℃
Cloudiness0%40%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord
  • Nieuwe Werk
  • Centrum

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km311 of 996
1 Mile
1.610m
9:075:40/km268 of 991
Deci Marathon
4.200m
25:095:59/km468 of 975
5K
5.000m
30:366:07/km552 of 944
5 Mile
8.050m
50:546:19/km461 of 672
10K
10.000m
1:04:356:28/km431 of 564
Quarter Marathon
10.550m
1:08:336:30/km322 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:245:42/km5:435:43/km
3K3.000m17:265:49/km6:026:02/km
4K4.000m23:405:55/km6:146:14/km
5K5.000m30:366:07/km6:566:56/km
6K6.000m37:116:12/km6:356:35/km
7K7.000m43:536:16/km6:426:42/km
8K8.000m50:356:19/km6:426:42/km
9K9.000m57:486:25/km7:137:13/km
10K10.000m1:04:356:28/km6:476:47/km
11K11.000m1:12:386:36/km8:038:03/km
12K12.000m1:19:006:35/km6:226:22/km
12.016m1:19:056:35/km0:55:13/km

Pace

0k....5k....10k...4:455:005:155:305:456:006:156:306:457:007:157:307:458:008:15
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 69 bpm
Average: 156 bpm
Maximum: 179 bpm

Cadence

0:000:150:300:451:001:15405060708090

Elevation / Altitude

0:000:150:300:451:001:15-50050
Minimum: -4m
Average: 8m
Maximum: 33m