Rob Kaper's Horaloop 2019
Saturday 30 November 2019, 11:46
Ede, NL
10Mi (16.100m)
1:37:35
Horaloop
Volgens mij heeft Escher het parcours getekend want het leek wel alsof alle 16km vals plat omhoog liepen. Doel om 6:00/km te lopen net niet gehaald, wel beste 10 mijl ooit (en eerste keer als wedstrijdafstand dus dan is een PR al snel gelopen.)
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 16.063m | |
| BIB | 938 | |
| Time (Chip) | 1:37:34 | |
| Time (Gun) | 1:37:56 | |
| Time (Watch) | 1:37:35 | |
| Pace | 6:04/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Rank | 172 of 183 | 93% | |
| Official result | uitslagen.nl | |
| Strava | 2901428540 | |
| Performance | 0.97 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 4.0 ℃ | 7.2 ℃ | |||
| Feels like | 4.0 ℃ | 7.2 ℃ | |||
| Wind | N 0.0 km/h | N 0.5 km/h | |||
| Humidity | 88% | 81% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | 2.2 ℃ | 4.1 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Ede
- Bennekom
- Enka
Renkum
Other Horaloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 30 Nov 2024 | Horaloop 2024 Ede NL | 10 Mile 16.100m | 1:30:57 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 486 of 1126 | |||
| 1 Mile 1.610m | 9:20 | 5:48/km | 401 of 1121 | |||
| Deci Marathon 4.200m | 23:43 | 5:39/km | 251 of 1093 | |||
| 5K 5.000m | 28:07 | 5:37/km | 229 of 1054 | |||
| 5 Mile 8.050m | 46:23 | 5:46/km | 183 of 733 | |||
| 10K 10.000m | 58:27 | 5:51/km | 185 of 622 | |||
| Quarter Marathon 10.550m | 1:01:46 | 5:51/km | 110 of 463 | |||
| 15K 15.000m | 1:30:30 | 6:02/km | 130 of 318 | |||
| 10 Mile 16.100m | 1:37:34 | 6:04/km | 10 of 19 | 106 of 262 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:35 | 5:48/km | 5:44 | 5:44/km |
| 3K | 3.000m | 16:54 | 5:38/km | 5:19 | 5:19/km |
| 4K | 4.000m | 22:36 | 5:39/km | 5:42 | 5:42/km |
| 5K | 5.000m | 28:07 | 5:37/km | 5:31 | 5:31/km |
| 6K | 6.000m | 34:02 | 5:40/km | 5:55 | 5:55/km |
| 7K | 7.000m | 40:02 | 5:43/km | 6:00 | 6:00/km |
| 8K | 8.000m | 46:04 | 5:46/km | 6:02 | 6:02/km |
| 9K | 9.000m | 52:21 | 5:49/km | 6:17 | 6:17/km |
| 10K | 10.000m | 58:27 | 5:51/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:04:37 | 5:52/km | 6:10 | 6:10/km |
| 12K | 12.000m | 1:11:18 | 5:57/km | 6:41 | 6:41/km |
| 13K | 13.000m | 1:17:40 | 5:58/km | 6:22 | 6:22/km |
| 14K | 14.000m | 1:24:21 | 6:02/km | 6:41 | 6:41/km |
| 15K | 15.000m | 1:30:30 | 6:02/km | 6:09 | 6:09/km |
| 16K | 16.000m | 1:37:06 | 6:04/km | 6:36 | 6:36/km |
| 10 Mile | 16.100m | 1:37:35 | 6:04/km | 0:29 | 4:50/km |
Distances are adjusted by factor 1,002 to match recorded distance (16.063m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 166 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 41m
Maximum: 78m