Rob Kaper's Horaloop 2019

Saturday 30 November 2019, 11:46
Ede, NL

Horaloop

Volgens mij heeft Escher het parcours getekend want het leek wel alsof alle 16km vals plat omhoog liepen. Doel om 6:00/km te lopen net niet gehaald, wel beste 10 mijl ooit (en eerste keer als wedstrijdafstand dus dan is een PR al snel gelopen.)
Selfie of Rob Kaper at Horaloop 2019
Horaloop 2019 scenery
Horaloop 2019 event impression
Horaloop 2019 event impression

Details

Distance10 Mile
16.100m
Historic EffortFormer PR!
Distance Recorded (GPS)16.063m
BIB938
Time (Chip)1:37:34
Time (Gun)1:37:56
Time (Watch)1:37:35
Pace6:04/km
ShoeNike Pegasus Turbo 2
Rank172
of 183
93% |          
Official resultuitslagen.nl
Strava2901428540

Weather

StartFinish
DescriptionClear skyClear sky
Temperature6.2 ℃5.8 ℃
Feels like6.2 ℃5.8 ℃
WindN 0.0 km/hN 0.5 km/h
Humidity89%85%
Pressure1024 hPa1024 hPa
Dew point4.5 ℃3.5 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Ede

  • Bennekom
  • Enka

Renkum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km368 of 826
1 Mile
1.610m
9:205:48/km302 of 821
Deci Marathon
4.200m
23:435:39/km186 of 806
5K
5.000m
28:075:37/km166 of 781
5 Mile
8.050m
46:235:46/km140 of 559
10K
10.000m
58:275:51/km140 of 465
Quarter Marathon
10.550m
1:01:465:51/km87 of 353
15K
15.000m
1:30:306:02/km94 of 227
10 Mile
16.100m
1:37:346:04/km5 of 978 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:355:48/km5:445:44/km
3K3.000m16:545:38/km5:195:19/km
4K4.000m22:365:39/km5:425:42/km
5K5.000m28:075:37/km5:315:31/km
6K6.000m34:025:40/km5:555:55/km
7K7.000m40:025:43/km6:006:00/km
8K8.000m46:045:46/km6:026:02/km
9K9.000m52:215:49/km6:176:17/km
10K10.000m58:275:51/km6:066:06/km
11K11.000m1:04:375:52/km6:106:10/km
12K12.000m1:11:185:57/km6:416:41/km
13K13.000m1:17:405:58/km6:226:22/km
14K14.000m1:24:216:02/km6:416:41/km
15K15.000m1:30:306:02/km6:096:09/km
16K16.000m1:37:066:04/km6:366:36/km
10 Mile16.100m1:37:356:04/km0:294:50/km

Distances are adjusted by factor 1,002 to match recorded distance (16.063m) with event distance (16.100m).

Pace

Average pace for fastest three 10 Mile activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 185 bpm
Minimum: 90 bpm

Cadence

Altitude