Rob Kaper's Horaloop 2019
Saturday 30 November 2019, 11:46 Ede, NL
Horaloop
Volgens mij heeft Escher het parcours getekend want het leek wel alsof alle 16km vals plat omhoog liepen. Doel om 6:00/km te lopen net niet gehaald, wel beste 10 mijl ooit (en eerste keer als wedstrijdafstand dus dan is een PR al snel gelopen.)
Details
| Distance | 10 Mile 16.100m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 16.063m | |
| BIB | 938 | |
| Time (Chip) | 1:37:34 | |
| Time (Gun) | 1:37:56 | |
| Time (Watch) | 1:37:35 | |
| Pace | 6:04/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Rank | 172 of 183 | 93% | |
| Official result | uitslagen.nl | |
| Strava | 2901428540 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 4.0 ℃ | 7.2 ℃ | |||
| Feels like | 4.0 ℃ | 7.2 ℃ | |||
| Wind | N 0.0 km/h | N 0.5 km/h | |||
| Humidity | 88% | 81% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | 2.2 ℃ | 4.1 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Ede
- Bennekom
- Enka
Renkum
Other Horaloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 30 Nov 2024 | Horaloop 2024 Ede NL | 10 Mile 16.100m | 1:30:57 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 486 of 1124 | |||
| 1 Mile 1.610m | 9:20 | 5:48/km | 401 of 1119 | |||
| Deci Marathon 4.200m | 23:43 | 5:39/km | 251 of 1091 | |||
| 5K 5.000m | 28:07 | 5:37/km | 229 of 1053 | |||
| 5 Mile 8.050m | 46:23 | 5:46/km | 183 of 732 | |||
| 10K 10.000m | 58:27 | 5:51/km | 184 of 621 | |||
| Quarter Marathon 10.550m | 1:01:46 | 5:51/km | 109 of 462 | |||
| 15K 15.000m | 1:30:30 | 6:02/km | 129 of 317 | |||
| 10 Mile 16.100m | 1:37:34 | 6:04/km | 10 of 19 | 106 of 262 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:35 | 5:48/km | 5:44 | 5:44/km |
| 3K | 3.000m | 16:54 | 5:38/km | 5:19 | 5:19/km |
| 4K | 4.000m | 22:36 | 5:39/km | 5:42 | 5:42/km |
| 5K | 5.000m | 28:07 | 5:37/km | 5:31 | 5:31/km |
| 6K | 6.000m | 34:02 | 5:40/km | 5:55 | 5:55/km |
| 7K | 7.000m | 40:02 | 5:43/km | 6:00 | 6:00/km |
| 8K | 8.000m | 46:04 | 5:46/km | 6:02 | 6:02/km |
| 9K | 9.000m | 52:21 | 5:49/km | 6:17 | 6:17/km |
| 10K | 10.000m | 58:27 | 5:51/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:04:37 | 5:52/km | 6:10 | 6:10/km |
| 12K | 12.000m | 1:11:18 | 5:57/km | 6:41 | 6:41/km |
| 13K | 13.000m | 1:17:40 | 5:58/km | 6:22 | 6:22/km |
| 14K | 14.000m | 1:24:21 | 6:02/km | 6:41 | 6:41/km |
| 15K | 15.000m | 1:30:30 | 6:02/km | 6:09 | 6:09/km |
| 16K | 16.000m | 1:37:06 | 6:04/km | 6:36 | 6:36/km |
| 10 Mile | 16.100m | 1:37:35 | 6:04/km | 0:29 | 4:50/km |
Distances are adjusted by factor 1,002 to match recorded distance (16.063m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 166 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 41m
Maximum: 78m