Rob Kaper's Bruggenloop 2019
Sunday 8 December 2019, 15:52 Rotterdam, NL
Bruggenloop 2019
PR ging ik niet echt voor, doel van anderhalf makkelijk gehaald. Had misschien iets meer ingezeten maar soms mag het ook gewoon leuk zijn in plaats van 100%. 😊
Details
| Distance | 15K 15.000m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 15.103m | |
| BIB | 1984 | |
| Time (Chip) | 1:26:38 | |
| Time (Gun) | 1:33:39 | |
| Time (Watch) | 1:26:41 | |
| Pace | 5:47/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 6476 of 10108 | 64% | |
| Official result | results.sporthive.com | |
| Strava | 2920201819 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 10.0 ℃ | 9.2 ℃ | |||
| Feels like | 6.3 ℃ | 5.2 ℃ | |||
| Wind | SW 9.3 km/h | SW 9.8 km/h | |||
| Humidity | 80% | 82% | |||
| Pressure | 998 hPa | 997 hPa | |||
| Dew point | 6.7 ℃ | 6.3 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- IJsselmonde
- De Veranda
- Feijenoord
- Nieuwe Werk
- Centrum
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- Groenenhagen-Tuinenhoven
- Zomerland
- Kreekhuizen
Capelle aan den IJssel
Other Bruggenloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 11 Dec 2022 | Bruggenloop 2022 Rotterdam NL | 15K 15.000m | 1:26:08 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 281 of 919 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 245 of 914 | |||
| Deci Marathon 4.200m | 24:00 | 5:43/km | 253 of 899 | |||
| 5K 5.000m | 28:41 | 5:44/km | 50 of 61 | 252 of 869 | ||
| 5 Mile 8.050m | 46:10 | 5:44/km | 155 of 624 | |||
| 10K 10.000m | 57:25 | 5:45/km | 70 of 92 | 134 of 520 | ||
| Quarter Marathon 10.550m | 1:01:00 | 5:47/km | 85 of 392 | |||
| 15K 15.000m | 1:26:38 | 5:47/km | 24 of 38 | 61 of 257 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:29 | 5:45/km | 5:48 | 5:48/km |
| 3K | 3.000m | 17:18 | 5:46/km | 5:49 | 5:49/km |
| 4K | 4.000m | 22:59 | 5:45/km | 5:41 | 5:41/km |
| 5K | 5.000m | 28:39 | 5:44/km | 5:40 | 5:40/km |
| 6K | 6.000m | 34:24 | 5:44/km | 5:45 | 5:45/km |
| 7K | 7.000m | 40:12 | 5:45/km | 5:48 | 5:48/km |
| 8K | 8.000m | 45:53 | 5:44/km | 5:41 | 5:41/km |
| 9K | 9.000m | 51:21 | 5:42/km | 5:28 | 5:28/km |
| 10K | 10.000m | 57:30 | 5:45/km | 6:09 | 6:09/km |
| 11K | 11.000m | 1:03:34 | 5:47/km | 6:04 | 6:04/km |
| 12K | 12.000m | 1:09:10 | 5:46/km | 5:36 | 5:36/km |
| 13K | 13.000m | 1:15:32 | 5:49/km | 6:22 | 6:22/km |
| 14K | 14.000m | 1:21:12 | 5:48/km | 5:40 | 5:40/km |
| 15K | 15.000m | 1:26:41 | 5:47/km | 5:29 | 5:29/km |
Distances are adjusted by factor 0,993 to match recorded distance (15.103m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 92 bpm
Average: 167 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: -13m
Average: 15m
Maximum: 56m