Rob Kaper's Bruggenloop 2022
Sunday 11 December 2022, 15:52 Rotterdam, NL
Bruggenloop
Iets sneller dan vorige editie maar viel zwaar tegen, 1:26:05. Nu was de voorbereiding ook niet ideaal met o.a. een concert 🍻. Ook vervelend: continu inhouden inhalen omdat het parcours niet geschikt is voor het aantal deelnemers. Denk eigenlijk niet dat ik deze nog vaak ga lopen.
Details
| Distance | 15K 15.000m | |
| Historic Effort | Former 9th Best! | |
| Distance Recorded (GPS) | 15.078m | |
| BIB | 5847 | |
| Time (Chip) | 1:26:05 | |
| Time (Gun) | 1:43:18 | |
| Time (Watch) | 1:26:08 | |
| Pace | 5:44/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 6751 of 10369 | 65% | |
| Official result | results.sporthive.com | |
| Strava | 8236627798 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 1.4 ℃ | 1.0 ℃ | |||
| Feels like | -1.9 ℃ | -2.8 ℃ | |||
| Wind | S 3.1 km/h | S 3.6 km/h | |||
| Humidity | 88% | 86% | |||
| Pressure | 1009 hPa | 1010 hPa | |||
| Dew point | -0.3 ℃ | -0.9 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- IJsselmonde
- De Veranda
- Feijenoord
- Nieuwe Werk
- Centrum
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
- Groenenhagen-Tuinenhoven
- Zomerland
- Kreekhuizen
Capelle aan den IJssel
Other Bruggenloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 8 Dec 2019 | Bruggenloop 2019 Rotterdam NL | 15K 15.000m | 1:26:41 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:15 | 5:15/km | 90 of 1106 | |||
| 1 Mile 1.610m | 8:30 | 5:17/km | 89 of 1101 | |||
| Deci Marathon 4.200m | 22:50 | 5:26/km | 131 of 1073 | |||
| 5K 5.000m | 27:35 | 5:31/km | 47 of 102 | 152 of 1036 | ||
| 5 Mile 8.050m | 45:21 | 5:38/km | 125 of 720 | |||
| 10K 10.000m | 56:43 | 5:40/km | 73 of 127 | 123 of 612 | ||
| Quarter Marathon 10.550m | 1:00:42 | 5:45/km | 85 of 455 | |||
| 15K 15.000m | 1:26:05 | 5:44/km | 26 of 55 | 61 of 312 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:15 | 5:15/km | 5:15 | 5:15/km |
| 2K | 2.000m | 10:37 | 5:19/km | 5:22 | 5:22/km |
| 3K | 3.000m | 16:06 | 5:22/km | 5:29 | 5:29/km |
| 4K | 4.000m | 21:47 | 5:27/km | 5:41 | 5:41/km |
| 5K | 5.000m | 27:29 | 5:30/km | 5:42 | 5:42/km |
| 6K | 6.000m | 33:20 | 5:33/km | 5:51 | 5:51/km |
| 7K | 7.000m | 39:12 | 5:36/km | 5:52 | 5:52/km |
| 8K | 8.000m | 45:05 | 5:38/km | 5:53 | 5:53/km |
| 9K | 9.000m | 50:59 | 5:40/km | 5:54 | 5:54/km |
| 10K | 10.000m | 57:13 | 5:43/km | 6:14 | 6:14/km |
| 11K | 11.000m | 1:03:22 | 5:46/km | 6:09 | 6:09/km |
| 12K | 12.000m | 1:08:57 | 5:45/km | 5:35 | 5:35/km |
| 13K | 13.000m | 1:14:50 | 5:45/km | 5:53 | 5:53/km |
| 14K | 14.000m | 1:20:38 | 5:46/km | 5:48 | 5:48/km |
| 15K | 15.000m | 1:26:08 | 5:45/km | 5:30 | 5:30/km |
Distances are adjusted by factor 0,995 to match recorded distance (15.078m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 115 bpm
Average: 163 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 7m
Maximum: 29m