Rob Kaper's Training (Long Run) in Rotterdam
Thursday 8 December 2022, 16:31 Rotterdam, NL
Long Run
Droog weg, zeiknat thuis. Beetje Prinsenland verkend en terug wat rondgeslingerd door bos en park(je). Geen idee welk tempo, niet op gelet.
Details
| Distance Recorded (GPS) | 16.300m | |
| Time (Watch) | 1:43:21 | |
| Pace | 6:20/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Light rain | |||
| Temperature | 2.3 ℃ | 1.8 ℃ | |||
| Feels like | -0.4 ℃ | -2.7 ℃ | |||
| Wind | SW 2.6 km/h | SW 5.1 km/h | |||
| Humidity | 95% | 96% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 1.6 ℃ | 1.3 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
- Prins Alexander
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:02 | 6:02/km | 629 of 996 | |||
| 1 Mile 1.610m | 10:46 | 6:41/km | 912 of 991 | |||
| Deci Marathon 4.200m | 26:36 | 6:20/km | 717 of 975 | |||
| 5K 5.000m | 31:20 | 6:16/km | 651 of 944 | |||
| 5 Mile 8.050m | 49:46 | 6:11/km | 393 of 672 | |||
| 10K 10.000m | 1:02:51 | 6:17/km | 366 of 564 | |||
| Quarter Marathon 10.550m | 1:06:24 | 6:18/km | 258 of 420 | |||
| 15K 15.000m | 1:34:50 | 6:19/km | 169 of 282 | |||
| 10 Mile 16.100m | 1:41:54 | 6:20/km | 135 of 232 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
| 2K | 2.000m | 13:09 | 6:35/km | 7:07 | 7:07/km |
| 3K | 3.000m | 19:17 | 6:26/km | 6:08 | 6:08/km |
| 4K | 4.000m | 25:21 | 6:20/km | 6:04 | 6:04/km |
| 5K | 5.000m | 31:20 | 6:16/km | 5:59 | 5:59/km |
| 6K | 6.000m | 37:18 | 6:13/km | 5:58 | 5:58/km |
| 7K | 7.000m | 43:16 | 6:11/km | 5:58 | 5:58/km |
| 8K | 8.000m | 49:28 | 6:11/km | 6:12 | 6:12/km |
| 9K | 9.000m | 56:36 | 6:17/km | 7:08 | 7:08/km |
| 10K | 10.000m | 1:02:51 | 6:17/km | 6:15 | 6:15/km |
| 11K | 11.000m | 1:09:06 | 6:17/km | 6:15 | 6:15/km |
| 12K | 12.000m | 1:15:23 | 6:17/km | 6:17 | 6:17/km |
| 13K | 13.000m | 1:21:51 | 6:18/km | 6:28 | 6:28/km |
| 14K | 14.000m | 1:28:25 | 6:19/km | 6:34 | 6:34/km |
| 15K | 15.000m | 1:34:50 | 6:19/km | 6:25 | 6:25/km |
| 16K | 16.000m | 1:41:17 | 6:20/km | 6:27 | 6:27/km |
| 16.300m | 1:43:21 | 6:20/km | 2:04 | 6:53/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 61 bpm
Average: 145 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 2m
Maximum: 16m