Rob Kaper's Training (Long Run) in Rotterdam

Thursday 8 December 2022, 16:31
Rotterdam, NL

Long Run

Droog weg, zeiknat thuis. Beetje Prinsenland verkend en terug wat rondgeslingerd door bos en park(je). Geen idee welk tempo, niet op gelet.

Details

Distance Recorded (GPS)16.300m
Time (Watch)1:43:21
Pace6:20/km
ShoeSaucony Endorpin Speed Neon
Strava8224258030

Weather

StartFinish
DescriptionLight rainLight rain
Temperature2.3 ℃1.8 ℃
Feels like-0.4 ℃-2.7 ℃
WindSW 2.6 km/hSW 5.1 km/h
Humidity95%95%
Pressure1006 hPa1006 hPa
Dew point1.6 ℃1.1 ℃
Cloudiness75%75%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos
  • Prins Alexander
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km559 of 870
1 Mile
1.610m
10:466:41/km805 of 865
Deci Marathon
4.200m
26:366:20/km630 of 850
5K
5.000m
31:206:16/km572 of 823
5 Mile
8.050m
49:466:11/km346 of 589
10K
10.000m
1:02:516:17/km319 of 492
Quarter Marathon
10.550m
1:06:246:18/km231 of 372
15K
15.000m
1:34:506:19/km149 of 244
10 Mile
16.100m
1:41:546:20/km118 of 199

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m13:096:35/km7:077:07/km
3K3.000m19:176:26/km6:086:08/km
4K4.000m25:216:20/km6:046:04/km
5K5.000m31:206:16/km5:595:59/km
6K6.000m37:186:13/km5:585:58/km
7K7.000m43:166:11/km5:585:58/km
8K8.000m49:286:11/km6:126:12/km
9K9.000m56:366:17/km7:087:08/km
10K10.000m1:02:516:17/km6:156:15/km
11K11.000m1:09:066:17/km6:156:15/km
12K12.000m1:15:236:17/km6:176:17/km
13K13.000m1:21:516:18/km6:286:28/km
14K14.000m1:28:256:19/km6:346:34/km
15K15.000m1:34:506:19/km6:256:25/km
16K16.000m1:41:176:20/km6:276:27/km
16.300m1:43:216:20/km2:046:53/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Minimum: 61 bpm
Average: 145 bpm
Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 2m
Maximum: 16m