Rob Kaper's Training (Long Run) in Rotterdam
Thursday 8 December 2022, 16:31 Rotterdam, NL
Long Run
Droog weg, zeiknat thuis. Beetje Prinsenland verkend en terug wat rondgeslingerd door bos en park(je). Geen idee welk tempo, niet op gelet.
Details
Distance Recorded (GPS) | 16.300m | |
Time (Watch) | 1:43:21 | |
Pace | 6:20/km | |
Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 2.3 ℃ | 1.8 ℃ | |||
Feels like | -0.4 ℃ | -2.7 ℃ | |||
Wind | SW 2.6 km/h | SW 5.1 km/h | |||
Humidity | 95% | 95% | |||
Pressure | 1006 hPa | 1006 hPa | |||
Dew point | 1.6 ℃ | 1.1 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
- Prins Alexander
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:02 | 6:02/km | 600 of 949 | |||
1 Mile 1.610m | 10:46 | 6:41/km | 870 of 945 | |||
Deci Marathon 4.200m | 26:36 | 6:20/km | 682 of 929 | |||
5K 5.000m | 31:20 | 6:16/km | 619 of 899 | |||
5 Mile 8.050m | 49:46 | 6:11/km | 374 of 641 | |||
10K 10.000m | 1:02:51 | 6:17/km | 348 of 536 | |||
Quarter Marathon 10.550m | 1:06:24 | 6:18/km | 248 of 402 | |||
15K 15.000m | 1:34:50 | 6:19/km | 163 of 267 | |||
10 Mile 16.100m | 1:41:54 | 6:20/km | 129 of 217 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:02 | 6:02/km | 6:02 | 6:02/km |
2K | 2.000m | 13:09 | 6:35/km | 7:07 | 7:07/km |
3K | 3.000m | 19:17 | 6:26/km | 6:08 | 6:08/km |
4K | 4.000m | 25:21 | 6:20/km | 6:04 | 6:04/km |
5K | 5.000m | 31:20 | 6:16/km | 5:59 | 5:59/km |
6K | 6.000m | 37:18 | 6:13/km | 5:58 | 5:58/km |
7K | 7.000m | 43:16 | 6:11/km | 5:58 | 5:58/km |
8K | 8.000m | 49:28 | 6:11/km | 6:12 | 6:12/km |
9K | 9.000m | 56:36 | 6:17/km | 7:08 | 7:08/km |
10K | 10.000m | 1:02:51 | 6:17/km | 6:15 | 6:15/km |
11K | 11.000m | 1:09:06 | 6:17/km | 6:15 | 6:15/km |
12K | 12.000m | 1:15:23 | 6:17/km | 6:17 | 6:17/km |
13K | 13.000m | 1:21:51 | 6:18/km | 6:28 | 6:28/km |
14K | 14.000m | 1:28:25 | 6:19/km | 6:34 | 6:34/km |
15K | 15.000m | 1:34:50 | 6:19/km | 6:25 | 6:25/km |
16K | 16.000m | 1:41:17 | 6:20/km | 6:27 | 6:27/km |
16.300m | 1:43:21 | 6:20/km | 2:04 | 6:53/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 61 bpm
Average: 145 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 2m
Maximum: 16m