Rob Kaper's Training (Fartlek Run) in Rotterdam

Wednesday 7 December 2022, 21:55
Rotterdam, NL

Fartlek Run

Niet op het horloge gekeken en ook geen oortjes in, me gewoon door de heerlijke miezerregen laten dragen.

Details

Distance Recorded (GPS)8.487m
Time (Watch)50:04
Pace5:54/km
ShoeNike Pegasus 39 FlyEase
Strava8221027008

Weather

StartFinish
DescriptionLight rainFew clouds
Temperature4.0 ℃4.0 ℃
Feels like0.9 ℃1.2 ℃
WindSW 3.6 km/hSW 3.1 km/h
Humidity92%95%
Pressure1012 hPa1012 hPa
Dew point2.9 ℃3.3 ℃
Cloudiness75%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Cool
  • Centrum
  • Delfshaven
  • Dijkzigt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:205:20/km97 of 877
1 Mile
1.610m
8:565:33/km173 of 872
Deci Marathon
4.200m
24:165:47/km281 of 857
5K
5.000m
28:515:46/km259 of 829
5 Mile
8.050m
47:415:55/km230 of 592

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:205:20/km5:205:20/km
2K2.000m11:115:36/km5:515:51/km
3K3.000m16:525:37/km5:415:41/km
4K4.000m23:005:45/km6:086:08/km
5K5.000m28:515:46/km5:515:51/km
6K6.000m35:225:54/km6:316:31/km
7K7.000m41:505:59/km6:286:28/km
8K8.000m47:185:55/km5:285:28/km
8.487m50:045:54/km2:465:41/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 111 bpm
Average: 146 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 4m
Maximum: 11m