Rob Kaper's Training (Fartlek Run) in Rotterdam

Fartlek Run

Niet op het horloge gekeken en ook geen oortjes in, me gewoon door de heerlijke miezerregen laten dragen.

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Details

Distance Recorded (GPS)		8.487m
Time (Watch)		50:04
Pace		5:54/km
Shoe		Nike Pegasus 39 FlyEase

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Broken clouds		Few clouds
Temperature		4.0 ℃		4.0 ℃
Feels like		0.9 ℃		1.2 ℃
Wind			SW 3.6 km/h		SW 3.1 km/h
Humidity		92%		94%
Pressure		1013 hPa		1012 hPa
Dew point		2.9 ℃		3.1 ℃
Cloudiness		75%		20%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• CS-Kwartier
• Cool
• Centrum
• Delfshaven
• Dijkzigt

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:20		5:20/km		110 of 996
1 Mile 1.610m		8:56		5:33/km		198 of 991
Deci Marathon 4.200m		24:16		5:47/km		321 of 975
5K 5.000m		28:51		5:46/km		299 of 944
5 Mile 8.050m		47:41		5:55/km		260 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:20	5:20/km	5:20	5:20/km
2K	2.000m	11:11	5:36/km	5:51	5:51/km
3K	3.000m	16:52	5:37/km	5:41	5:41/km
4K	4.000m	23:00	5:45/km	6:08	6:08/km
5K	5.000m	28:51	5:46/km	5:51	5:51/km
6K	6.000m	35:22	5:54/km	6:31	6:31/km
7K	7.000m	41:50	5:59/km	6:28	6:28/km
8K	8.000m	47:18	5:55/km	5:28	5:28/km
	8.487m	50:04	5:54/km	2:46	5:41/km

Pace

• Training (Fartlek Run) in Rotterdam (split pace)
• Training (Fartlek Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 111 bpm

Average: 146 bpm

Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 4m

Maximum: 11m