Rob Kaper's Training (Fartlek Run) in Rotterdam
Wednesday 7 December 2022, 21:55 Rotterdam, NL
Fartlek Run
Niet op het horloge gekeken en ook geen oortjes in, me gewoon door de heerlijke miezerregen laten dragen.
Details
| Distance Recorded (GPS) | 8.487m | |
| Time (Watch) | 50:04 | |
| Pace | 5:54/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 4.0 ℃ | 4.0 ℃ | |||
| Feels like | 0.9 ℃ | 1.2 ℃ | |||
| Wind | SW 3.6 km/h | SW 3.1 km/h | |||
| Humidity | 92% | 95% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 2.9 ℃ | 3.3 ℃ | |||
| Cloudiness | 75% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Cool
- Centrum
- Delfshaven
- Dijkzigt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:20 | 5:20/km | 107 of 960 | |||
| 1 Mile 1.610m | 8:56 | 5:33/km | 193 of 955 | |||
| Deci Marathon 4.200m | 24:16 | 5:47/km | 310 of 940 | |||
| 5K 5.000m | 28:51 | 5:46/km | 288 of 910 | |||
| 5 Mile 8.050m | 47:41 | 5:55/km | 249 of 646 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:20 | 5:20/km | 5:20 | 5:20/km |
| 2K | 2.000m | 11:11 | 5:36/km | 5:51 | 5:51/km |
| 3K | 3.000m | 16:52 | 5:37/km | 5:41 | 5:41/km |
| 4K | 4.000m | 23:00 | 5:45/km | 6:08 | 6:08/km |
| 5K | 5.000m | 28:51 | 5:46/km | 5:51 | 5:51/km |
| 6K | 6.000m | 35:22 | 5:54/km | 6:31 | 6:31/km |
| 7K | 7.000m | 41:50 | 5:59/km | 6:28 | 6:28/km |
| 8K | 8.000m | 47:18 | 5:55/km | 5:28 | 5:28/km |
| 8.487m | 50:04 | 5:54/km | 2:46 | 5:41/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 111 bpm
Average: 146 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 11m