Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 5 December 2022, 19:32
Rotterdam, NL

"Recovery" Run

Na een weekje moeilijk zat er eindelijk weer wat plezier in de benen dus dat werd 5K op 5:40/km en daarna wat gas terug om rond de 6:00/km te blijven. Mag allemaal nóg iets soepeler als ik de Bruggenloop 15K lang onder de 5:30 wil blijven maar dat zien we zondag wel weer.

Details

Distance Recorded (GPS)10.695m
Time (Watch)1:03:27
Pace5:56/km
ShoeSaucony Endorpin Shift Neon
Strava8211726086

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature5.7 ℃5.8 ℃
Feels like3.3 ℃3.4 ℃
WindN 3.1 km/hN 3.1 km/h
Humidity95%95%
Pressure1020 hPa1021 hPa
Dew point5.0 ℃5.1 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:395:39/km255 of 871
1 Mile
1.610m
9:015:36/km199 of 866
Deci Marathon
4.200m
23:465:40/km212 of 851
5K
5.000m
28:045:37/km173 of 823
5 Mile
8.050m
47:025:51/km184 of 589
10K
10.000m
58:515:53/km174 of 492
Quarter Marathon
10.550m
1:02:245:55/km116 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:395:39/km5:395:39/km
2K2.000m11:165:38/km5:375:37/km
3K3.000m17:025:41/km5:465:46/km
4K4.000m22:435:41/km5:415:41/km
5K5.000m28:045:37/km5:215:21/km
6K6.000m34:315:45/km6:276:27/km
7K7.000m40:445:49/km6:136:13/km
8K8.000m46:445:51/km6:006:00/km
9K9.000m52:565:53/km6:126:12/km
10K10.000m58:515:53/km5:555:55/km
10.695m1:03:275:56/km4:366:37/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 64 bpm
Average: 163 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 5m
Maximum: 12m