Rob Kaper's Training (Long Run) from Moerdijk to Dordrecht
Sunday 4 December 2022, 14:11 Moerdijk, NL
Long Run 🥶
Lage Zwaluwe (station) - Dordt.
Pittig. Longen vol slijm, benen zwaar en met noordoostenwind de polders door en Moerdijkbrug over is ook niet echt ideaal, al stond dat laatste al een tijdje op de planning.
Details
| Distance Recorded (GPS) | 16.685m | |
| Time (Watch) | 1:51:03 | |
| Pace | 6:39/km | |
| Shoe | Saucony Endorpin Shift |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 1.3 ℃ | 1.4 ℃ | |||
| Feels like | -1.7 ℃ | -1.9 ℃ | |||
| Wind | NE 2.7 km/h | NE 3.1 km/h | |||
| Humidity | 80% | 86% | |||
| Pressure | 1016 hPa | 1017 hPa | |||
| Dew point | -1.6 ℃ | -0.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Moerdijk
- Zevenbergschen Hoek
Dordrecht
- Crabbehof
- Sterrenburg
- Zuidhoven
- Nieuw-Krispijn
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 707 of 960 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 689 of 955 | |||
| Deci Marathon 4.200m | 27:09 | 6:28/km | 772 of 940 | |||
| 5K 5.000m | 32:21 | 6:28/km | 748 of 910 | |||
| 5 Mile 8.050m | 52:51 | 6:34/km | 538 of 646 | |||
| 10K 10.000m | 1:06:15 | 6:38/km | 457 of 542 | |||
| Quarter Marathon 10.550m | 1:09:58 | 6:38/km | 334 of 405 | |||
| 15K 15.000m | 1:39:53 | 6:40/km | 226 of 270 | |||
| 10 Mile 16.100m | 1:47:10 | 6:39/km | 178 of 221 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:30 | 6:15/km | 6:19 | 6:19/km |
| 3K | 3.000m | 18:51 | 6:17/km | 6:21 | 6:21/km |
| 4K | 4.000m | 25:49 | 6:27/km | 6:58 | 6:58/km |
| 5K | 5.000m | 32:21 | 6:28/km | 6:32 | 6:32/km |
| 6K | 6.000m | 38:52 | 6:29/km | 6:31 | 6:31/km |
| 7K | 7.000m | 45:36 | 6:31/km | 6:44 | 6:44/km |
| 8K | 8.000m | 52:29 | 6:34/km | 6:53 | 6:53/km |
| 9K | 9.000m | 59:30 | 6:37/km | 7:01 | 7:01/km |
| 10K | 10.000m | 1:06:15 | 6:38/km | 6:45 | 6:45/km |
| 11K | 11.000m | 1:13:03 | 6:38/km | 6:48 | 6:48/km |
| 12K | 12.000m | 1:19:39 | 6:38/km | 6:36 | 6:36/km |
| 13K | 13.000m | 1:26:19 | 6:38/km | 6:40 | 6:40/km |
| 14K | 14.000m | 1:33:06 | 6:39/km | 6:47 | 6:47/km |
| 15K | 15.000m | 1:39:53 | 6:40/km | 6:47 | 6:47/km |
| 16K | 16.000m | 1:46:30 | 6:39/km | 6:37 | 6:37/km |
| 16.685m | 1:51:03 | 6:39/km | 4:33 | 6:39/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 158 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 23m