Rob Kaper's Training (Long Run) from Moerdijk to Dordrecht

Sunday 4 December 2022, 14:11
Moerdijk, NL

Long Run 🥶

Lage Zwaluwe (station) - Dordt.

Pittig. Longen vol slijm, benen zwaar en met noordoostenwind de polders door en Moerdijkbrug over is ook niet echt ideaal, al stond dat laatste al een tijdje op de planning.
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Details

Distance Recorded (GPS)16.685m
Time (Watch)1:51:03
Pace6:39/km
ShoeSaucony Endorpin Shift

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature1.3 ℃1.4 ℃
Feels like-1.7 ℃-1.9 ℃
WindNE 2.7 km/hNE 3.1 km/h
Humidity80%86%
Pressure1017 hPa1017 hPa
Dew point-1.6 ℃-0.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Moerdijk

  • Zevenbergschen Hoek

Dordrecht

  • Crabbehof
  • Sterrenburg
  • Nieuw-Krispijn

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km734 of 996
1 Mile
1.610m
10:006:13/km714 of 991
Deci Marathon
4.200m
27:096:28/km802 of 975
5K
5.000m
32:216:28/km777 of 944
5 Mile
8.050m
52:516:34/km561 of 672
10K
10.000m
1:06:156:38/km476 of 564
Quarter Marathon
10.550m
1:09:586:38/km347 of 420
15K
15.000m
1:39:536:40/km236 of 282
10 Mile
16.100m
1:47:106:39/km188 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:306:15/km6:196:19/km
3K3.000m18:516:17/km6:216:21/km
4K4.000m25:496:27/km6:586:58/km
5K5.000m32:216:28/km6:326:32/km
6K6.000m38:526:29/km6:316:31/km
7K7.000m45:366:31/km6:446:44/km
8K8.000m52:296:34/km6:536:53/km
9K9.000m59:306:37/km7:017:01/km
10K10.000m1:06:156:38/km6:456:45/km
11K11.000m1:13:036:38/km6:486:48/km
12K12.000m1:19:396:38/km6:366:36/km
13K13.000m1:26:196:38/km6:406:40/km
14K14.000m1:33:066:39/km6:476:47/km
15K15.000m1:39:536:40/km6:476:47/km
16K16.000m1:46:306:39/km6:376:37/km
16.685m1:51:036:39/km4:336:39/km

Pace

0k....5k....10k....15k..5:005:155:305:456:006:156:306:457:007:15
  • Training (Long Run) from Moerdijk to Dordrecht (split pace)
  • Training (Long Run) from Moerdijk to Dordrecht (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Antwerp 10 Miles 2023 (23 Apr 2023)

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:456585105115125135145155165175185195
Minimum: 94 bpm
Average: 158 bpm
Maximum: 172 bpm

Cadence

0:000:150:300:451:001:151:301:455060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:45-50050
Minimum: -9m
Average: 1m
Maximum: 24m