Rob Kaper's Training (Long Run) from Moerdijk to Dordrecht
Sunday 4 December 2022, 14:11 Moerdijk, NL
Long Run 🥶
Lage Zwaluwe (station) - Dordt.
Pittig. Longen vol slijm, benen zwaar en met noordoostenwind de polders door en Moerdijkbrug over is ook niet echt ideaal, al stond dat laatste al een tijdje op de planning.
Details
Distance Recorded (GPS) | 16.685m | |
Time (Watch) | 1:51:03 | |
Pace | 6:39/km | |
Shoe | Saucony Endorpin Shift |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 1.3 ℃ | 1.4 ℃ | |||
Feels like | -1.7 ℃ | -1.9 ℃ | |||
Wind | NE 2.7 km/h | NE 3.1 km/h | |||
Humidity | 80% | 86% | |||
Pressure | 1016 hPa | 1017 hPa | |||
Dew point | -1.6 ℃ | -0.6 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Moerdijk
- Zevenbergschen Hoek
Dordrecht
- Crabbehof
- Sterrenburg
- Zuidhoven
- Nieuw-Krispijn
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:11 | 6:11/km | 684 of 933 | |||
1 Mile 1.610m | 10:00 | 6:13/km | 666 of 928 | |||
Deci Marathon 4.200m | 27:09 | 6:28/km | 749 of 913 | |||
5K 5.000m | 32:21 | 6:28/km | 726 of 883 | |||
5 Mile 8.050m | 52:51 | 6:34/km | 526 of 632 | |||
10K 10.000m | 1:06:15 | 6:38/km | 447 of 528 | |||
Quarter Marathon 10.550m | 1:09:58 | 6:38/km | 328 of 397 | |||
15K 15.000m | 1:39:53 | 6:40/km | 220 of 261 | |||
10 Mile 16.100m | 1:47:10 | 6:39/km | 174 of 213 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
2K | 2.000m | 12:30 | 6:15/km | 6:19 | 6:19/km |
3K | 3.000m | 18:51 | 6:17/km | 6:21 | 6:21/km |
4K | 4.000m | 25:49 | 6:27/km | 6:58 | 6:58/km |
5K | 5.000m | 32:21 | 6:28/km | 6:32 | 6:32/km |
6K | 6.000m | 38:52 | 6:29/km | 6:31 | 6:31/km |
7K | 7.000m | 45:36 | 6:31/km | 6:44 | 6:44/km |
8K | 8.000m | 52:29 | 6:34/km | 6:53 | 6:53/km |
9K | 9.000m | 59:30 | 6:37/km | 7:01 | 7:01/km |
10K | 10.000m | 1:06:15 | 6:38/km | 6:45 | 6:45/km |
11K | 11.000m | 1:13:03 | 6:38/km | 6:48 | 6:48/km |
12K | 12.000m | 1:19:39 | 6:38/km | 6:36 | 6:36/km |
13K | 13.000m | 1:26:19 | 6:38/km | 6:40 | 6:40/km |
14K | 14.000m | 1:33:06 | 6:39/km | 6:47 | 6:47/km |
15K | 15.000m | 1:39:53 | 6:40/km | 6:47 | 6:47/km |
16K | 16.000m | 1:46:30 | 6:39/km | 6:37 | 6:37/km |
16.685m | 1:51:03 | 6:39/km | 4:33 | 6:39/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 158 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 23m