Rob Kaper's Training (Long Run) from Moerdijk to Dordrecht
Sunday 4 December 2022, 14:11 Moerdijk, NL
Long Run 🥶
Lage Zwaluwe (station) - Dordt.
Pittig. Longen vol slijm, benen zwaar en met noordoostenwind de polders door en Moerdijkbrug over is ook niet echt ideaal, al stond dat laatste al een tijdje op de planning.
Details
Distance Recorded (GPS) | 16.685m | |
Time (Watch) | 1:51:03 | |
Pace | 6:39/km | |
Shoe | Saucony Endorpin Shift |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 1.3 ℃ | 1.4 ℃ | |||
Feels like | -1.7 ℃ | -1.9 ℃ | |||
Wind | NE 2.7 km/h | NE 3.1 km/h | |||
Humidity | 80% | 86% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | -1.6 ℃ | -0.6 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Moerdijk
- Zevenbergschen Hoek
Dordrecht
- Crabbehof
- Sterrenburg
- Nieuw-Krispijn
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:11 | 6:11/km | 733 of 995 | |||
1 Mile 1.610m | 10:00 | 6:13/km | 713 of 990 | |||
Deci Marathon 4.200m | 27:09 | 6:28/km | 801 of 974 | |||
5K 5.000m | 32:21 | 6:28/km | 776 of 943 | |||
5 Mile 8.050m | 52:51 | 6:34/km | 560 of 671 | |||
10K 10.000m | 1:06:15 | 6:38/km | 475 of 563 | |||
Quarter Marathon 10.550m | 1:09:58 | 6:38/km | 347 of 420 | |||
15K 15.000m | 1:39:53 | 6:40/km | 236 of 282 | |||
10 Mile 16.100m | 1:47:10 | 6:39/km | 188 of 232 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
2K | 2.000m | 12:30 | 6:15/km | 6:19 | 6:19/km |
3K | 3.000m | 18:51 | 6:17/km | 6:21 | 6:21/km |
4K | 4.000m | 25:49 | 6:27/km | 6:58 | 6:58/km |
5K | 5.000m | 32:21 | 6:28/km | 6:32 | 6:32/km |
6K | 6.000m | 38:52 | 6:29/km | 6:31 | 6:31/km |
7K | 7.000m | 45:36 | 6:31/km | 6:44 | 6:44/km |
8K | 8.000m | 52:29 | 6:34/km | 6:53 | 6:53/km |
9K | 9.000m | 59:30 | 6:37/km | 7:01 | 7:01/km |
10K | 10.000m | 1:06:15 | 6:38/km | 6:45 | 6:45/km |
11K | 11.000m | 1:13:03 | 6:38/km | 6:48 | 6:48/km |
12K | 12.000m | 1:19:39 | 6:38/km | 6:36 | 6:36/km |
13K | 13.000m | 1:26:19 | 6:38/km | 6:40 | 6:40/km |
14K | 14.000m | 1:33:06 | 6:39/km | 6:47 | 6:47/km |
15K | 15.000m | 1:39:53 | 6:40/km | 6:47 | 6:47/km |
16K | 16.000m | 1:46:30 | 6:39/km | 6:37 | 6:37/km |
16.685m | 1:51:03 | 6:39/km | 4:33 | 6:39/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 158 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 24m