Rob Kaper's Training (Long Run) from Moerdijk to Dordrecht

Sunday 4 December 2022, 14:11
Moerdijk, NL

Long Run 🥶

Lage Zwaluwe (station) - Dordt.

Pittig. Longen vol slijm, benen zwaar en met noordoostenwind de polders door en Moerdijkbrug over is ook niet echt ideaal, al stond dat laatste al een tijdje op de planning.

Details

Distance Recorded (GPS)16.685m
Time (Watch)1:51:03
Pace6:39/km
ShoeSaucony Endorpin Shift
Strava8206853726

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature1.3 ℃1.4 ℃
Feels like-1.7 ℃-1.9 ℃
WindNE 2.7 km/hNE 3.1 km/h
Humidity80%86%
Pressure1016 hPa1017 hPa
Dew point-1.6 ℃-0.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Moerdijk

  • Zevenbergschen Hoek

Dordrecht

  • Crabbehof
  • Sterrenburg
  • Zuidhoven
  • Nieuw-Krispijn

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km611 of 828
1 Mile
1.610m
10:006:13/km594 of 823
Deci Marathon
4.200m
27:096:28/km665 of 808
5K
5.000m
32:216:28/km646 of 783
5 Mile
8.050m
52:516:34/km468 of 561
10K
10.000m
1:06:156:38/km394 of 467
Quarter Marathon
10.550m
1:09:586:38/km294 of 355
15K
15.000m
1:39:536:40/km190 of 229
10 Mile
16.100m
1:47:106:39/km151 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:306:15/km6:196:19/km
3K3.000m18:516:17/km6:216:21/km
4K4.000m25:496:27/km6:586:58/km
5K5.000m32:216:28/km6:326:32/km
6K6.000m38:526:29/km6:316:31/km
7K7.000m45:366:31/km6:446:44/km
8K8.000m52:296:34/km6:536:53/km
9K9.000m59:306:37/km7:017:01/km
10K10.000m1:06:156:38/km6:456:45/km
11K11.000m1:13:036:38/km6:486:48/km
12K12.000m1:19:396:38/km6:366:36/km
13K13.000m1:26:196:38/km6:406:40/km
14K14.000m1:33:066:39/km6:476:47/km
15K15.000m1:39:536:40/km6:476:47/km
16K16.000m1:46:306:39/km6:376:37/km
16.685m1:51:036:39/km4:336:39/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 173 bpm
Minimum: 94 bpm

Cadence

Altitude