Rob Kaper's Training (Long Run) from Moerdijk to Dordrecht
Sunday 4 December 2022, 14:11 Moerdijk, NL
Long Run 🥶
Lage Zwaluwe (station) - Dordt.
Pittig. Longen vol slijm, benen zwaar en met noordoostenwind de polders door en Moerdijkbrug over is ook niet echt ideaal, al stond dat laatste al een tijdje op de planning.
Details
Distance Recorded (GPS) | 16.685m | |
Time (Watch) | 1:51:03 | |
Pace | 6:39/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 8206853726 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 1.3 ℃ | 1.4 ℃ | |||
Feels like | -1.7 ℃ | -1.9 ℃ | |||
Wind | NE 2.7 km/h | NE 3.1 km/h | |||
Humidity | 80% | 86% | |||
Pressure | 1016 hPa | 1017 hPa | |||
Dew point | -1.6 ℃ | -0.6 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Moerdijk
- Zevenbergschen Hoek
Dordrecht
- Crabbehof
- Sterrenburg
- Zuidhoven
- Nieuw-Krispijn
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:11 | 6:11/km | 662 of 903 | |||
1 Mile 1.610m | 10:00 | 6:13/km | 643 of 898 | |||
Deci Marathon 4.200m | 27:09 | 6:28/km | 724 of 883 | |||
5K 5.000m | 32:21 | 6:28/km | 702 of 853 | |||
5 Mile 8.050m | 52:51 | 6:34/km | 508 of 611 | |||
10K 10.000m | 1:06:15 | 6:38/km | 431 of 509 | |||
Quarter Marathon 10.550m | 1:09:58 | 6:38/km | 319 of 385 | |||
15K 15.000m | 1:39:53 | 6:40/km | 211 of 251 | |||
10 Mile 16.100m | 1:47:10 | 6:39/km | 168 of 206 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
2K | 2.000m | 12:30 | 6:15/km | 6:19 | 6:19/km |
3K | 3.000m | 18:51 | 6:17/km | 6:21 | 6:21/km |
4K | 4.000m | 25:49 | 6:27/km | 6:58 | 6:58/km |
5K | 5.000m | 32:21 | 6:28/km | 6:32 | 6:32/km |
6K | 6.000m | 38:52 | 6:29/km | 6:31 | 6:31/km |
7K | 7.000m | 45:36 | 6:31/km | 6:44 | 6:44/km |
8K | 8.000m | 52:29 | 6:34/km | 6:53 | 6:53/km |
9K | 9.000m | 59:30 | 6:37/km | 7:01 | 7:01/km |
10K | 10.000m | 1:06:15 | 6:38/km | 6:45 | 6:45/km |
11K | 11.000m | 1:13:03 | 6:38/km | 6:48 | 6:48/km |
12K | 12.000m | 1:19:39 | 6:38/km | 6:36 | 6:36/km |
13K | 13.000m | 1:26:19 | 6:38/km | 6:40 | 6:40/km |
14K | 14.000m | 1:33:06 | 6:39/km | 6:47 | 6:47/km |
15K | 15.000m | 1:39:53 | 6:40/km | 6:47 | 6:47/km |
16K | 16.000m | 1:46:30 | 6:39/km | 6:37 | 6:37/km |
16.685m | 1:51:03 | 6:39/km | 4:33 | 6:39/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 158 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 23m