Rob Kaper's Training (Long Run) from Moerdijk to Dordrecht
Sunday 4 December 2022, 14:11 Moerdijk, NL
Long Run 🥶
Lage Zwaluwe (station) - Dordt.
Pittig. Longen vol slijm, benen zwaar en met noordoostenwind de polders door en Moerdijkbrug over is ook niet echt ideaal, al stond dat laatste al een tijdje op de planning.
Details
Distance Recorded (GPS) | 16.685m | |
Time (Watch) | 1:51:03 | |
Pace | 6:39/km | |
Shoe | Saucony Endorpin Shift |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 1.3 ℃ | 1.4 ℃ | |||
Feels like | -1.7 ℃ | -1.9 ℃ | |||
Wind | NE 2.7 km/h | NE 3.1 km/h | |||
Humidity | 80% | 86% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | -1.6 ℃ | -0.6 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Moerdijk
- Zevenbergschen Hoek
Dordrecht
- Crabbehof
- Sterrenburg
- Nieuw-Krispijn
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:11 | 6:11/km | 734 of 996 | |||
1 Mile 1.610m | 10:00 | 6:13/km | 714 of 991 | |||
Deci Marathon 4.200m | 27:09 | 6:28/km | 802 of 975 | |||
5K 5.000m | 32:21 | 6:28/km | 777 of 944 | |||
5 Mile 8.050m | 52:51 | 6:34/km | 561 of 672 | |||
10K 10.000m | 1:06:15 | 6:38/km | 476 of 564 | |||
Quarter Marathon 10.550m | 1:09:58 | 6:38/km | 347 of 420 | |||
15K 15.000m | 1:39:53 | 6:40/km | 236 of 282 | |||
10 Mile 16.100m | 1:47:10 | 6:39/km | 188 of 232 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
2K | 2.000m | 12:30 | 6:15/km | 6:19 | 6:19/km |
3K | 3.000m | 18:51 | 6:17/km | 6:21 | 6:21/km |
4K | 4.000m | 25:49 | 6:27/km | 6:58 | 6:58/km |
5K | 5.000m | 32:21 | 6:28/km | 6:32 | 6:32/km |
6K | 6.000m | 38:52 | 6:29/km | 6:31 | 6:31/km |
7K | 7.000m | 45:36 | 6:31/km | 6:44 | 6:44/km |
8K | 8.000m | 52:29 | 6:34/km | 6:53 | 6:53/km |
9K | 9.000m | 59:30 | 6:37/km | 7:01 | 7:01/km |
10K | 10.000m | 1:06:15 | 6:38/km | 6:45 | 6:45/km |
11K | 11.000m | 1:13:03 | 6:38/km | 6:48 | 6:48/km |
12K | 12.000m | 1:19:39 | 6:38/km | 6:36 | 6:36/km |
13K | 13.000m | 1:26:19 | 6:38/km | 6:40 | 6:40/km |
14K | 14.000m | 1:33:06 | 6:39/km | 6:47 | 6:47/km |
15K | 15.000m | 1:39:53 | 6:40/km | 6:47 | 6:47/km |
16K | 16.000m | 1:46:30 | 6:39/km | 6:37 | 6:37/km |
16.685m | 1:51:03 | 6:39/km | 4:33 | 6:39/km |
Pace
- Training (Long Run) from Moerdijk to Dordrecht (split pace)
- Training (Long Run) from Moerdijk to Dordrecht (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 158 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 24m