Rob Kaper's Training (Long Run) from Moerdijk to Dordrecht

Sunday 4 December 2022, 14:11
Moerdijk, NL

Long Run 🥶

Lage Zwaluwe (station) - Dordt.

Pittig. Longen vol slijm, benen zwaar en met noordoostenwind de polders door en Moerdijkbrug over is ook niet echt ideaal, al stond dat laatste al een tijdje op de planning.

Details

Distance Recorded (GPS)16.685m
Time (Watch)1:51:03
Pace6:39/km
ShoeSaucony Endorpin Shift

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature1.3 ℃1.4 ℃
Feels like-1.7 ℃-1.9 ℃
WindNE 2.7 km/hNE 3.1 km/h
Humidity80%86%
Pressure1017 hPa1017 hPa
Dew point-1.6 ℃-0.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Moerdijk

  • Zevenbergschen Hoek

Dordrecht

  • Crabbehof
  • Sterrenburg
  • Nieuw-Krispijn

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km733 of 995
1 Mile
1.610m
10:006:13/km713 of 990
Deci Marathon
4.200m
27:096:28/km801 of 974
5K
5.000m
32:216:28/km776 of 943
5 Mile
8.050m
52:516:34/km560 of 671
10K
10.000m
1:06:156:38/km475 of 563
Quarter Marathon
10.550m
1:09:586:38/km347 of 420
15K
15.000m
1:39:536:40/km236 of 282
10 Mile
16.100m
1:47:106:39/km188 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:306:15/km6:196:19/km
3K3.000m18:516:17/km6:216:21/km
4K4.000m25:496:27/km6:586:58/km
5K5.000m32:216:28/km6:326:32/km
6K6.000m38:526:29/km6:316:31/km
7K7.000m45:366:31/km6:446:44/km
8K8.000m52:296:34/km6:536:53/km
9K9.000m59:306:37/km7:017:01/km
10K10.000m1:06:156:38/km6:456:45/km
11K11.000m1:13:036:38/km6:486:48/km
12K12.000m1:19:396:38/km6:366:36/km
13K13.000m1:26:196:38/km6:406:40/km
14K14.000m1:33:066:39/km6:476:47/km
15K15.000m1:39:536:40/km6:476:47/km
16K16.000m1:46:306:39/km6:376:37/km
16.685m1:51:036:39/km4:336:39/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Minimum: 94 bpm
Average: 158 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: -9m
Average: 1m
Maximum: 24m