Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 3 December 2022, 15:58
Rotterdam, NL

Easy Run

Hartslag nog steeds crazy hoog voor dit tempo en deze temperatuur. Hopelijk trekt dat nog wel bij want volgende week Bruggenloop.

Details

Distance Recorded (GPS)12.014m
Time (Watch)1:19:34
Pace6:37/km
ShoeNike Pegasus 39 FlyEase
Strava8202577731

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature1.1 ℃0.9 ℃
Feels like-3.4 ℃-3.5 ℃
WindE 4.6 km/hE 4.6 km/h
Humidity87%89%
Pressure1020 hPa1019 hPa
Dew point-0.8 ℃-0.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Schiemond
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:276:27/km726 of 848
1 Mile
1.610m
10:106:19/km674 of 843
Deci Marathon
4.200m
27:366:34/km714 of 827
5K
5.000m
32:476:33/km696 of 801
5 Mile
8.050m
53:116:36/km486 of 573
10K
10.000m
1:05:406:34/km395 of 477
Quarter Marathon
10.550m
1:09:296:35/km296 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:276:27/km6:276:27/km
2K2.000m13:156:38/km6:486:48/km
3K3.000m19:366:32/km6:216:21/km
4K4.000m26:226:36/km6:466:46/km
5K5.000m32:476:33/km6:256:25/km
6K6.000m39:256:34/km6:386:38/km
7K7.000m45:536:33/km6:286:28/km
8K8.000m52:546:37/km7:017:01/km
9K9.000m59:066:34/km6:126:12/km
10K10.000m1:05:406:34/km6:346:34/km
11K11.000m1:12:526:37/km7:127:12/km
12K12.000m1:19:306:38/km6:386:38/km
12.014m1:19:346:37/km0:44:46/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 66 bpm
Average: 157 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: 4m
Average: 10m
Maximum: 17m