Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 3 December 2022, 15:58 Rotterdam, NL
Easy Run
Hartslag nog steeds crazy hoog voor dit tempo en deze temperatuur. Hopelijk trekt dat nog wel bij want volgende week Bruggenloop.
Details
| Distance Recorded (GPS) | 12.014m | |
| Time (Watch) | 1:19:34 | |
| Pace | 6:37/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 1.1 ℃ | 1.1 ℃ | |||
| Feels like | -3.4 ℃ | -3.4 ℃ | |||
| Wind | E 4.6 km/h | E 4.6 km/h | |||
| Humidity | 87% | 89% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | -0.8 ℃ | -0.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Schiemond
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:27 | 6:27/km | 847 of 994 | |||
| 1 Mile 1.610m | 10:10 | 6:19/km | 783 of 989 | |||
| Deci Marathon 4.200m | 27:36 | 6:34/km | 831 of 973 | |||
| 5K 5.000m | 32:47 | 6:33/km | 810 of 942 | |||
| 5 Mile 8.050m | 53:11 | 6:36/km | 568 of 670 | |||
| 10K 10.000m | 1:05:40 | 6:34/km | 465 of 562 | |||
| Quarter Marathon 10.550m | 1:09:29 | 6:35/km | 339 of 419 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:27 | 6:27/km | 6:27 | 6:27/km |
| 2K | 2.000m | 13:15 | 6:38/km | 6:48 | 6:48/km |
| 3K | 3.000m | 19:36 | 6:32/km | 6:21 | 6:21/km |
| 4K | 4.000m | 26:22 | 6:36/km | 6:46 | 6:46/km |
| 5K | 5.000m | 32:47 | 6:33/km | 6:25 | 6:25/km |
| 6K | 6.000m | 39:25 | 6:34/km | 6:38 | 6:38/km |
| 7K | 7.000m | 45:53 | 6:33/km | 6:28 | 6:28/km |
| 8K | 8.000m | 52:54 | 6:37/km | 7:01 | 7:01/km |
| 9K | 9.000m | 59:06 | 6:34/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:05:40 | 6:34/km | 6:34 | 6:34/km |
| 11K | 11.000m | 1:12:52 | 6:37/km | 7:12 | 7:12/km |
| 12K | 12.000m | 1:19:30 | 6:38/km | 6:38 | 6:38/km |
| 12.014m | 1:19:34 | 6:37/km | 0:4 | 4:46/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 157 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 10m
Maximum: 17m