Rob Kaper's Training (Easy Run) in Rotterdam

Friday 2 December 2022, 21:46
Rotterdam, NL

Easy Run

Net iets te fris voor het leuke.

Details

Distance Recorded (GPS)6.081m
Time (Watch)37:12
Pace6:07/km
ShoeSaucony Endorpin Shift Neon
Strava8199078724

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature2.2 ℃2.1 ℃
Feels like-2.8 ℃-3.2 ℃
WindNE 6.2 km/hNE 7.2 km/h
Humidity86%86%
Pressure1024 hPa1024 hPa
Dew point0.1 ℃0.1 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km407 of 828
1 Mile
1.610m
9:315:55/km394 of 823
Deci Marathon
4.200m
25:266:03/km435 of 808
5K
5.000m
29:586:00/km378 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:565:58/km6:036:03/km
3K3.000m18:016:00/km6:056:05/km
4K4.000m24:146:04/km6:136:13/km
5K5.000m29:586:00/km5:445:44/km
6K6.000m36:296:05/km6:316:31/km
6.081m37:126:07/km0:438:51/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 180 bpm
Minimum: 97 bpm

Cadence

Altitude