Rob Kaper's Training (Easy Run) in Rotterdam
Friday 2 December 2022, 21:46 Rotterdam, NL
Easy Run
Net iets te fris voor het leuke.
Details
| Distance Recorded (GPS) | 6.081m | |
| Time (Watch) | 37:12 | |
| Pace | 6:07/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 2.2 ℃ | 2.1 ℃ | |||
| Feels like | -2.8 ℃ | -3.2 ℃ | |||
| Wind | NE 6.2 km/h | NE 7.2 km/h | |||
| Humidity | 86% | 86% | |||
| Pressure | 1025 hPa | 1025 hPa | |||
| Dew point | 0.1 ℃ | 0.1 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 491 of 996 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 480 of 991 | |||
| Deci Marathon 4.200m | 25:26 | 6:03/km | 533 of 975 | |||
| 5K 5.000m | 29:58 | 6:00/km | 470 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:56 | 5:58/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:01 | 6:00/km | 6:05 | 6:05/km |
| 4K | 4.000m | 24:14 | 6:04/km | 6:13 | 6:13/km |
| 5K | 5.000m | 29:58 | 6:00/km | 5:44 | 5:44/km |
| 6K | 6.000m | 36:29 | 6:05/km | 6:31 | 6:31/km |
| 6.081m | 37:12 | 6:07/km | 0:43 | 8:51/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 161 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 11m
Maximum: 26m