Rob Kaper's Training (Easy Run) in Rotterdam
Friday 2 December 2022, 21:46 Rotterdam, NL
Easy Run
Net iets te fris voor het leuke.
Details
Distance Recorded (GPS) | 6.081m | |
Time (Watch) | 37:12 | |
Pace | 6:07/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 8199078724 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 2.2 ℃ | 2.1 ℃ | |||
Feels like | -2.8 ℃ | -3.2 ℃ | |||
Wind | NE 6.2 km/h | NE 7.2 km/h | |||
Humidity | 86% | 86% | |||
Pressure | 1024 hPa | 1024 hPa | |||
Dew point | 0.1 ℃ | 0.1 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:53 | 5:53/km | 440 of 903 | |||
1 Mile 1.610m | 9:31 | 5:55/km | 426 of 898 | |||
Deci Marathon 4.200m | 25:26 | 6:03/km | 478 of 883 | |||
5K 5.000m | 29:58 | 6:00/km | 417 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
2K | 2.000m | 11:56 | 5:58/km | 6:03 | 6:03/km |
3K | 3.000m | 18:01 | 6:00/km | 6:05 | 6:05/km |
4K | 4.000m | 24:14 | 6:04/km | 6:13 | 6:13/km |
5K | 5.000m | 29:58 | 6:00/km | 5:44 | 5:44/km |
6K | 6.000m | 36:29 | 6:05/km | 6:31 | 6:31/km |
6.081m | 37:12 | 6:07/km | 0:43 | 8:51/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 161 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 11m
Maximum: 26m