Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 30 November 2022, 18:10
Rotterdam, NL

Recovery Run

Erg rustig aan langs de Heemraads-, Staten-, Spoor- en Provenierssingels.

Hartslag vond het niet fijn, ben ook nog steeds beetje verkouden. Benen niet fris uiteraard na zondag, maar ook niet pijnlijk dus huza.
Log In to comment

Details

Distance Recorded (GPS)9.012m
Time (Watch)1:00:41
Pace6:44/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature6.6 ℃5.3 ℃
Feels like4.4 ℃3.6 ℃
WindNE 3.1 km/hNE 2.1 km/h
Humidity92%95%
Pressure1026 hPa1027 hPa
Dew point5.4 ℃4.5 ℃
Cloudiness55%48%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Centrum
  • Delfshaven
  • Blijdorp
  • Provenierswijk
  • Agniesebuurt
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:167:16/km960 of 996
1 Mile
1.610m
11:086:55/km935 of 991
Deci Marathon
4.200m
28:116:43/km878 of 975
5K
5.000m
33:086:38/km828 of 944
5 Mile
8.050m
54:026:43/km584 of 672

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:167:16/km7:167:16/km
2K2.000m13:436:52/km6:276:27/km
3K3.000m20:176:46/km6:346:34/km
4K4.000m26:546:44/km6:376:37/km
5K5.000m33:086:38/km6:146:14/km
6K6.000m40:046:41/km6:566:56/km
7K7.000m46:546:42/km6:506:50/km
8K8.000m53:496:44/km6:556:55/km
9K9.000m1:00:376:44/km6:486:48/km
9.012m1:00:416:44/km0:45:33/km

Pace

0k1k2k3k4k5k6k7k8k9kF4:304:455:005:155:305:456:006:156:306:457:007:157:30
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:500:556585105115125135145155165175185195
Minimum: 80 bpm
Average: 157 bpm
Maximum: 178 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:500:55405060708090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:500:5501020304050
Minimum: 0m
Average: 3m
Maximum: 10m