Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 30 November 2022, 18:10 Rotterdam, NL
Recovery Run
Erg rustig aan langs de Heemraads-, Staten-, Spoor- en Provenierssingels.
Hartslag vond het niet fijn, ben ook nog steeds beetje verkouden. Benen niet fris uiteraard na zondag, maar ook niet pijnlijk dus huza.
Details
| Distance Recorded (GPS) | 9.012m | |
| Time (Watch) | 1:00:41 | |
| Pace | 6:44/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 6.6 ℃ | 5.3 ℃ | |||
| Feels like | 4.4 ℃ | 3.6 ℃ | |||
| Wind | NE 3.1 km/h | NE 2.1 km/h | |||
| Humidity | 92% | 95% | |||
| Pressure | 1026 hPa | 1027 hPa | |||
| Dew point | 5.4 ℃ | 4.5 ℃ | |||
| Cloudiness | 55% | 48% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Centrum
- Delfshaven
- Blijdorp
- Provenierswijk
- Agniesebuurt
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:16 | 7:16/km | 1034 of 1072 | |||
| 1 Mile 1.610m | 11:08 | 6:55/km | 1009 of 1067 | |||
| Deci Marathon 4.200m | 28:11 | 6:43/km | 944 of 1043 | |||
| 5K 5.000m | 33:08 | 6:38/km | 886 of 1009 | |||
| 5 Mile 8.050m | 54:02 | 6:43/km | 618 of 709 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:16 | 7:16/km | 7:16 | 7:16/km |
| 2K | 2.000m | 13:43 | 6:52/km | 6:27 | 6:27/km |
| 3K | 3.000m | 20:17 | 6:46/km | 6:34 | 6:34/km |
| 4K | 4.000m | 26:54 | 6:44/km | 6:37 | 6:37/km |
| 5K | 5.000m | 33:08 | 6:38/km | 6:14 | 6:14/km |
| 6K | 6.000m | 40:04 | 6:41/km | 6:56 | 6:56/km |
| 7K | 7.000m | 46:54 | 6:42/km | 6:50 | 6:50/km |
| 8K | 8.000m | 53:49 | 6:44/km | 6:55 | 6:55/km |
| 9K | 9.000m | 1:00:37 | 6:44/km | 6:48 | 6:48/km |
| 9.012m | 1:00:41 | 6:44/km | 0:4 | 5:33/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 157 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 10m