Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 30 November 2022, 18:10
Rotterdam, NL

Recovery Run

Erg rustig aan langs de Heemraads-, Staten-, Spoor- en Provenierssingels.

Hartslag vond het niet fijn, ben ook nog steeds beetje verkouden. Benen niet fris uiteraard na zondag, maar ook niet pijnlijk dus huza.

Details

Distance Recorded (GPS)9.012m
Time (Watch)1:00:41
Pace6:44/km
ShoeNike Pegasus 39 FlyEase
Strava8190158672

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature6.6 ℃5.3 ℃
Feels like4.4 ℃3.6 ℃
WindNE 3.1 km/hNE 2.1 km/h
Humidity92%95%
Pressure1026 hPa1026 hPa
Dew point5.4 ℃4.6 ℃
Cloudiness61%54%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Centrum
  • Delfshaven
  • Blijdorp
  • Provenierswijk
  • Agniesebuurt
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:167:16/km820 of 848
1 Mile
1.610m
11:086:55/km802 of 843
Deci Marathon
4.200m
28:116:43/km751 of 827
5K
5.000m
33:086:38/km706 of 801
5 Mile
8.050m
54:026:43/km500 of 573

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:167:16/km7:167:16/km
2K2.000m13:436:52/km6:276:27/km
3K3.000m20:176:46/km6:346:34/km
4K4.000m26:546:44/km6:376:37/km
5K5.000m33:086:38/km6:146:14/km
6K6.000m40:046:41/km6:566:56/km
7K7.000m46:546:42/km6:506:50/km
8K8.000m53:496:44/km6:556:55/km
9K9.000m1:00:376:44/km6:486:48/km
9.012m1:00:416:44/km0:45:33/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 156 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 3m
Maximum: 10m