Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 30 November 2022, 18:10 Rotterdam, NL
Recovery Run
Erg rustig aan langs de Heemraads-, Staten-, Spoor- en Provenierssingels.
Hartslag vond het niet fijn, ben ook nog steeds beetje verkouden. Benen niet fris uiteraard na zondag, maar ook niet pijnlijk dus huza.
Details
Distance Recorded (GPS) | 9.012m | |
Time (Watch) | 1:00:41 | |
Pace | 6:44/km | |
Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Broken clouds | |||
Temperature | 6.6 ℃ | 5.3 ℃ | |||
Feels like | 4.4 ℃ | 3.6 ℃ | |||
Wind | NE 3.1 km/h | NE 2.1 km/h | |||
Humidity | 92% | 95% | |||
Pressure | 1026 hPa | 1026 hPa | |||
Dew point | 5.4 ℃ | 4.6 ℃ | |||
Cloudiness | 61% | 54% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Centrum
- Delfshaven
- Blijdorp
- Provenierswijk
- Agniesebuurt
- Oude Noorden
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:16 | 7:16/km | 899 of 933 | |||
1 Mile 1.610m | 11:08 | 6:55/km | 877 of 928 | |||
Deci Marathon 4.200m | 28:11 | 6:43/km | 822 of 913 | |||
5K 5.000m | 33:08 | 6:38/km | 773 of 883 | |||
5 Mile 8.050m | 54:02 | 6:43/km | 549 of 632 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:16 | 7:16/km | 7:16 | 7:16/km |
2K | 2.000m | 13:43 | 6:52/km | 6:27 | 6:27/km |
3K | 3.000m | 20:17 | 6:46/km | 6:34 | 6:34/km |
4K | 4.000m | 26:54 | 6:44/km | 6:37 | 6:37/km |
5K | 5.000m | 33:08 | 6:38/km | 6:14 | 6:14/km |
6K | 6.000m | 40:04 | 6:41/km | 6:56 | 6:56/km |
7K | 7.000m | 46:54 | 6:42/km | 6:50 | 6:50/km |
8K | 8.000m | 53:49 | 6:44/km | 6:55 | 6:55/km |
9K | 9.000m | 1:00:37 | 6:44/km | 6:48 | 6:48/km |
9.012m | 1:00:41 | 6:44/km | 0:4 | 5:33/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 156 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 10m