Rob Kaper's Brewery Run | X-Mas 2019

Sunday 15 December 2019, 13:02
Rotterdam, NL

Brewery Run

Te weinig getraind, warme trui en bier... was leuk maar stiekem toch zwaar. Moet echt het weer gaan trotseren en weer wat vaker gaan lopen.
Selfie of Rob Kaper at Brewery Run | X-Mas 2019
Brewery Run | X-Mas 2019 event impression
Brewery Run | X-Mas 2019 event impression
Brewery Run | X-Mas 2019 event impression
Brewery Run | X-Mas 2019 event impression

Details

Distance10,5K
10.500m
Distance Recorded (GPS)10.594m
Time (Watch)2:04:41
Pace11:52/km
ShoeNike Pegasus 36
NotesFun run with beer stops.

Weather

StartFinish
DescriptionFew cloudsLight rain
Temperature8.1 ℃8.3 ℃
Feels like3.9 ℃3.6 ℃
WindSW 9.0 km/hSW 12.0 km/h
Humidity80%82%
Pressure998 hPa999 hPa
Dew point4.9 ℃5.5 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Centrum
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Oude Noorden
  • Rubroek

Other Brewery Run Appearances

DateEvent
City
DistanceTime
25 Apr 2021Brewery Run | Run & Collect 2021
Rotterdam NL
10K
10.000m
56:39

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km638 of 826
1 Mile
1.610m
9:586:11/km574 of 821
Deci Marathon
4.200m
39:369:26/km800 of 806
5K
5.000m
53:0010:36/km778 of 781
5 Mile
8.050m
1:42:5112:47/km559 of 559
10K
10.000m
1:56:5311:41/km462 of 465
10,5K
10.500m
2:04:4111:52/km354 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:466:23/km6:316:31/km
3K3.000m31:3710:32/km18:5118:51/km
4K4.000m37:539:28/km6:166:16/km
5K5.000m53:0010:36/km15:0715:07/km
6K6.000m1:12:4812:08/km19:4819:48/km
7K7.000m1:19:0411:18/km6:166:16/km
8K8.000m1:42:3312:49/km23:2923:29/km
9K9.000m1:48:5812:06/km6:256:25/km
10K10.000m1:56:5311:41/km7:557:55/km
10,5K10.500m2:04:4111:52/km7:4815:36/km

Distances are adjusted by factor 0,991 to match recorded distance (10.594m) with event distance (10.500m).

Pace

Average pace for fastest three 10,5K activities are shown for comparison.

Heart Rate

Average: 139 bpm
Maximum: 168 bpm
Minimum: 84 bpm

Cadence

Altitude