Rob Kaper's Brewery Run 2024
Thursday 10 October 2024, 19:48 Rotterdam, NL
Al ruim drie jaar geen Brewery Run gedaan... en aangezien ik - op concerten en festivals na - eigenlijk ook nauwelijks meer drink was vier bier een grotere uitdaging dan tussendoor een paar kilometertjes vreten. Wel een gezellige bende!
Details
| Distance | 7K 7.000m | |
| Distance Recorded (GPS) | 7.205m | |
| Time (Watch) | 1:38:21 | |
| Pace | 14:03/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Overcast clouds | |||
| Temperature | 10.2 ℃ | 9.4 ℃ | |||
| Feels like | 9.4 ℃ | 8.9 ℃ | |||
| Wind | NW 4.1 km/h | NW 1.5 km/h | |||
| Humidity | 82% | 85% | |||
| Pressure | 1007 hPa | 1008 hPa | |||
| Dew point | 7.2 ℃ | 7.0 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- CS-Kwartier
- Stadsdriehoek
- Oude Noorden
- Rubroek
- Agniesebuurt
- Cool
- Centrum
- Dijkzigt
Other Brewery Run Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 12 Dec 2024 | Brewery Run | X-Mass Edition 2024 Rotterdam NL | 7K 7.000m | 1:30:21 |
| 25 Apr 2021 | Brewery Run | Run & Collect 2021 Rotterdam NL | 10K 10.000m | 56:39 |
| 15 Dec 2019 | Brewery Run | X-Mas 2019 Rotterdam NL | 10,5K 10.500m | 2:04:43 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:38 | 7:38/km | 1044 of 1063 | |||
| 1 Mile 1.610m | 11:47 | 7:19/km | 1034 of 1058 | |||
| Deci Marathon 4.200m | 1:03:03 | 15:01/km | 1032 of 1037 | |||
| 5K 5.000m | 1:13:03 | 14:37/km | 1000 of 1003 | |||
| 7K 7.000m | 1:38:21 | 14:03/km | 804 of 804 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:38 | 7:38/km | 7:38 | 7:38/km |
| 2K | 2.000m | 46:47 | 23:24/km | 39:09 | 39:09/km |
| 3K | 3.000m | 52:57 | 17:39/km | 6:10 | 6:10/km |
| 4K | 4.000m | 1:01:50 | 15:28/km | 8:53 | 8:53/km |
| 5K | 5.000m | 1:13:03 | 14:37/km | 11:13 | 11:13/km |
| 6K | 6.000m | 1:30:38 | 15:06/km | 17:35 | 17:35/km |
| 7K | 7.000m | 1:38:21 | 14:03/km | 7:43 | 7:43/km |
Distances are adjusted by factor 0,972 to match recorded distance (7.205m) with event distance (7.000m).
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 127 bpm
Maximum: 158 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 11m