Rob Kaper's Bredase Singelloop 2024
Sunday 6 October 2024, 12:46
Breda, NL
10K (10.000m)
56:50
Last-minute een startbewijs in de schoot geworpen gekregen, dus de singelloop in Breda misbruikt als herstelloop.
Aanvankelijke doel was rustig onder het uur, maar het snelle startvak was eigenlijk voor sub-58 dus daar maar voor gegaan, dat werd nog iets sneller ook.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.088m | |
| BIB | 13098 | |
| Time (Chip) | 56:46 | |
| Time (Gun) | 1:03:20 | |
| Time (Watch) | 56:50 | |
| Pace | 5:41/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 2879 of 6043 | 47% | |
| Official result | evenementen.uitslagen.nl | |
| Performance | 1.09 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 13.1 ℃ | 14.1 ℃ | |||
| Feels like | 12.3 ℃ | 13.2 ℃ | |||
| Wind | SE 5.1 km/h | SE 5.7 km/h | |||
| Humidity | 72% | 64% | |||
| Pressure | 1006 hPa | 1005 hPa | |||
| Dew point | 8.1 ℃ | 7.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Breda
- Valkenberg
- Chassé
- Centrum
- Fellenoord
- City
Other Bredase Singelloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 2 Oct 2022 | Bredase Singelloop 2022 Breda NL | 10K 10.000m | 52:24 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:30 | 5:30/km | 206 of 1127 | |||
| 1 Mile 1.610m | 8:58 | 5:34/km | 225 of 1122 | |||
| Deci Marathon 4.200m | 23:51 | 5:41/km | 276 of 1094 | |||
| 5K 5.000m | 28:23 | 5:41/km | 75 of 114 | 270 of 1055 | ||
| 5 Mile 8.050m | 45:53 | 5:42/km | 159 of 734 | |||
| 10K 10.000m | 56:46 | 5:41/km | 74 of 129 | 125 of 622 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:30 | 5:30/km | 5:30 | 5:30/km |
| 2K | 2.000m | 11:08 | 5:34/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:50 | 5:37/km | 5:42 | 5:42/km |
| 4K | 4.000m | 22:40 | 5:40/km | 5:50 | 5:50/km |
| 5K | 5.000m | 28:22 | 5:40/km | 5:42 | 5:42/km |
| 6K | 6.000m | 34:06 | 5:41/km | 5:44 | 5:44/km |
| 7K | 7.000m | 39:52 | 5:42/km | 5:46 | 5:46/km |
| 8K | 8.000m | 45:36 | 5:42/km | 5:44 | 5:44/km |
| 9K | 9.000m | 51:22 | 5:42/km | 5:46 | 5:46/km |
| 10K | 10.000m | 56:50 | 5:41/km | 5:28 | 5:28/km |
Distances are adjusted by factor 0,991 to match recorded distance (10.088m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 157 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 5m
Maximum: 11m