Rob Kaper's Kustmarathon Zeeland 2024
Saturday 5 October 2024, 12:02
Schouwen-Duiveland, NL
M (42.195m)
5:24:04
Zeeland lag er weer mooi bij, maar verder ging het erg moeizaam. Het strand na Vrouwenpolder liep aanvankelijk heerlijk, maar het tweede deel was mul en scheef, dus dat werd afzien en ondanks proberen energie te besparen bleef er niets over voor de resterende 15 kilometer. Uiteindelijk slechts drie minuten sneller dan de zeer winderige editie van vorig jaar, dus dat is wel wat teleurstellend.
Details
| Distance | Marathon 42.195m | |
| Distance Recorded (GPS) | 42.787m | |
| BIB | 490 | |
| Time (Chip) | 5:24:04 | |
| Time (Gun) | 5:26:16 | |
| Time (Watch) | 5:24:08 | |
| Pace | 7:41/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 1468 of 1629 | 90% | |
| Official result | athlinks.com | |
| Performance | 0.86 |
Badges Earned
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 13.0 ℃ | 15.0 ℃ | |||
| Feels like | 12.3 ℃ | 14.2 ℃ | |||
| Wind | SE 3.5 km/h | SE 4.6 km/h | |||
| Humidity | 75% | 62% | |||
| Pressure | 1020 hPa | 1016 hPa | |||
| Dew point | 8.7 ℃ | 7.8 ℃ | |||
| Cloudiness | 10% | 1% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
Veere
- Vrouwenpolder
- Oostkapelle
- Domburg
- Westkapelle
- Zoutelande
Noord-Beveland
- Kamperland
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | 6:28/km | 980 of 1148 | |||
| 1 Mile 1.610m | 12:48 | 7:57/km | 1128 of 1143 | |||
| Deci Marathon 4.200m | 29:48 | 7:06/km | 1062 of 1115 | |||
| 5K 5.000m | 35:30 | 7:06/km | 1026 of 1075 | |||
| 5 Mile 8.050m | 55:56 | 6:57/km | 687 of 744 | |||
| 10K 10.000m | 1:11:17 | 7:08/km | 121 of 129 | 578 of 630 | ||
| Quarter Marathon 10.550m | 1:11:05 | 6:44/km | 403 of 469 | |||
| 15K 15.000m | 1:39:13 | 6:37/km | 258 of 323 | |||
| 10 Mile 16.100m | 1:45:42 | 6:34/km | 199 of 265 | |||
| 20K 20.000m | 2:18:02 | 6:54/km | 29 of 30 | 169 of 193 | ||
| Half Marathon 21.100m | 2:23:06 | 6:47/km | 158 of 192 | |||
| 15 Mile 24.150m | 2:43:57 | 6:47/km | 58 of 76 | |||
| 25K 25.000m | 2:53:10 | 6:56/km | 61 of 75 | |||
| 30K 30.000m | 3:40:35 | 7:21/km | 26 of 33 | 44 of 53 | ||
| 20 Mile 32.200m | 3:57:37 | 7:23/km | 32 of 36 | |||
| 35K 35.000m | 4:17:47 | 7:22/km | 30 of 35 | |||
| 40K 40.000m | 5:05:50 | 7:39/km | 30 of 35 | |||
| 25 Mile 40.250m | 5:08:11 | 7:39/km | 30 of 35 | |||
| Marathon 42.195m | 5:24:04 | 7:41/km | 29 of 33 | 30 of 36 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
| 2K | 2.000m | 15:13 | 7:37/km | 8:45 | 8:45/km |
| 3K | 3.000m | 21:51 | 7:17/km | 6:38 | 6:38/km |
| 4K | 4.000m | 28:30 | 7:08/km | 6:39 | 6:39/km |
| 5K | 5.000m | 35:30 | 7:06/km | 7:00 | 7:00/km |
| 6K | 6.000m | 42:22 | 7:04/km | 6:52 | 6:52/km |
| 7K | 7.000m | 49:24 | 7:03/km | 7:02 | 7:02/km |
| 8K | 8.000m | 55:37 | 6:57/km | 6:13 | 6:13/km |
| 9K | 9.000m | 1:01:45 | 6:52/km | 6:08 | 6:08/km |
| 10K | 10.000m | 1:07:47 | 6:47/km | 6:02 | 6:02/km |
| 11K | 11.000m | 1:14:03 | 6:44/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:20:39 | 6:43/km | 6:36 | 6:36/km |
| 13K | 13.000m | 1:26:43 | 6:40/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:32:51 | 6:38/km | 6:08 | 6:08/km |
| 15K | 15.000m | 1:39:13 | 6:37/km | 6:22 | 6:22/km |
| 16K | 16.000m | 1:45:05 | 6:34/km | 5:52 | 5:52/km |
| 17K | 17.000m | 1:53:01 | 6:39/km | 7:56 | 7:56/km |
| 18K | 18.000m | 1:59:06 | 6:37/km | 6:05 | 6:05/km |
| 19K | 19.000m | 2:05:21 | 6:36/km | 6:15 | 6:15/km |
| 20K | 20.000m | 2:12:19 | 6:37/km | 6:58 | 6:58/km |
| 21K | 21.000m | 2:22:30 | 6:47/km | 10:11 | 10:11/km |
| 22K | 22.000m | 2:28:58 | 6:46/km | 6:28 | 6:28/km |
| 23K | 23.000m | 2:36:15 | 6:48/km | 7:17 | 7:17/km |
| 24K | 24.000m | 2:42:58 | 6:47/km | 6:43 | 6:43/km |
| 25K | 25.000m | 2:53:10 | 6:56/km | 10:12 | 10:12/km |
| 26K | 26.000m | 3:02:09 | 7:00/km | 8:59 | 8:59/km |
| 27K | 27.000m | 3:12:41 | 7:08/km | 10:32 | 10:32/km |
| 28K | 28.000m | 3:24:14 | 7:18/km | 11:33 | 11:33/km |
| 29K | 29.000m | 3:31:43 | 7:18/km | 7:29 | 7:29/km |
| 30K | 30.000m | 3:40:23 | 7:21/km | 8:40 | 8:40/km |
| 31K | 31.000m | 3:48:17 | 7:22/km | 7:54 | 7:54/km |
| 32K | 32.000m | 3:55:34 | 7:22/km | 7:17 | 7:17/km |
| 33K | 33.000m | 4:02:42 | 7:21/km | 7:08 | 7:08/km |
| 34K | 34.000m | 4:10:54 | 7:23/km | 8:12 | 8:12/km |
| 35K | 35.000m | 4:17:47 | 7:22/km | 6:53 | 6:53/km |
| 36K | 36.000m | 4:27:32 | 7:26/km | 9:45 | 9:45/km |
| 37K | 37.000m | 4:35:07 | 7:26/km | 7:35 | 7:35/km |
| 38K | 38.000m | 4:44:19 | 7:29/km | 9:12 | 9:12/km |
| 39K | 39.000m | 4:54:54 | 7:34/km | 10:35 | 10:35/km |
| 40K | 40.000m | 5:05:50 | 7:39/km | 10:56 | 10:56/km |
| 41K | 41.000m | 5:15:12 | 7:41/km | 9:22 | 9:22/km |
| 42K | 42.000m | 5:23:04 | 7:42/km | 7:52 | 7:52/km |
| Marathon | 42.195m | 5:24:08 | 7:41/km | 1:04 | 5:28/km |
Distances are adjusted by factor 0,986 to match recorded distance (42.787m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 150 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 10m
Maximum: 25m