Rob Kaper's Kustmarathon Zeeland 2024
Saturday 5 October 2024, 12:02 Schouwen-Duiveland, NL
Zeeland lag er weer mooi bij, maar verder ging het erg moeizaam. Het strand na Vrouwenpolder liep aanvankelijk heerlijk, maar het tweede deel was mul en scheef, dus dat werd afzien en ondanks proberen energie te besparen bleef er niets over voor de resterende 15 kilometer. Uiteindelijk slechts drie minuten sneller dan de zeer winderige editie van vorig jaar, dus dat is wel wat teleurstellend.
Details
Distance | Marathon 42.195m | |
Distance Recorded (GPS) | 42.787m | |
BIB | 490 | |
Time (Chip) | 5:24:04 | |
Time (Gun) | 5:26:16 | |
Time (Watch) | 5:24:08 | |
Pace | 7:41/km | |
Shoe | Adidas Adizero Adios Pro 3 | |
Rank | 1468 of 1629 | 90% | |
Official result | athlinks.com |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 13.9 ℃ | 16.0 ℃ | |||
Feels like | 13.3 ℃ | 15.2 ℃ | |||
Wind | SE 4.8 km/h | SE 4.6 km/h | |||
Humidity | 75% | 60% | |||
Pressure | 1019 hPa | 1015 hPa | |||
Dew point | 9.5 ℃ | 8.2 ℃ | |||
Cloudiness | 6% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
Veere
- Vrouwenpolder
- Oostkapelle
- Domburg
- Westkapelle
- Zoutelande
Noord-Beveland
- Kamperland
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:28 | 6:28/km | 806 of 941 | |||
1 Mile 1.610m | 12:48 | 7:57/km | 925 of 936 | |||
Deci Marathon 4.200m | 29:48 | 7:06/km | 877 of 921 | |||
5K 5.000m | 35:30 | 7:06/km | 854 of 891 | |||
5 Mile 8.050m | 55:56 | 6:57/km | 588 of 637 | |||
10K 10.000m | 1:11:17 | 7:08/km | 96 of 98 | 492 of 532 | ||
Quarter Marathon 10.550m | 1:11:05 | 6:44/km | 345 of 400 | |||
15K 15.000m | 1:39:13 | 6:37/km | 216 of 264 | |||
10 Mile 16.100m | 1:45:42 | 6:34/km | 166 of 215 | |||
20K 20.000m | 2:18:02 | 6:54/km | 21 of 21 | 136 of 155 | ||
Half Marathon 21.100m | 2:23:06 | 6:47/km | 128 of 151 | |||
15 Mile 24.150m | 2:43:57 | 6:47/km | 43 of 56 | |||
25K 25.000m | 2:53:10 | 6:56/km | 45 of 55 | |||
30K 30.000m | 3:40:35 | 7:21/km | 17 of 21 | 30 of 36 | ||
20 Mile 32.200m | 3:57:37 | 7:23/km | 20 of 23 | |||
35K 35.000m | 4:17:47 | 7:22/km | 18 of 22 | |||
40K 40.000m | 5:05:50 | 7:39/km | 18 of 22 | |||
25 Mile 40.250m | 5:08:11 | 7:39/km | 18 of 22 | |||
Marathon 42.195m | 5:24:04 | 7:41/km | 17 of 19 | 18 of 22 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
2K | 2.000m | 15:13 | 7:37/km | 8:45 | 8:45/km |
3K | 3.000m | 21:51 | 7:17/km | 6:38 | 6:38/km |
4K | 4.000m | 28:30 | 7:08/km | 6:39 | 6:39/km |
5K | 5.000m | 35:30 | 7:06/km | 7:00 | 7:00/km |
6K | 6.000m | 42:22 | 7:04/km | 6:52 | 6:52/km |
7K | 7.000m | 49:24 | 7:03/km | 7:02 | 7:02/km |
8K | 8.000m | 55:37 | 6:57/km | 6:13 | 6:13/km |
9K | 9.000m | 1:01:45 | 6:52/km | 6:08 | 6:08/km |
10K | 10.000m | 1:07:47 | 6:47/km | 6:02 | 6:02/km |
11K | 11.000m | 1:14:03 | 6:44/km | 6:16 | 6:16/km |
12K | 12.000m | 1:20:39 | 6:43/km | 6:36 | 6:36/km |
13K | 13.000m | 1:26:43 | 6:40/km | 6:04 | 6:04/km |
14K | 14.000m | 1:32:51 | 6:38/km | 6:08 | 6:08/km |
15K | 15.000m | 1:39:13 | 6:37/km | 6:22 | 6:22/km |
16K | 16.000m | 1:45:05 | 6:34/km | 5:52 | 5:52/km |
17K | 17.000m | 1:53:01 | 6:39/km | 7:56 | 7:56/km |
18K | 18.000m | 1:59:06 | 6:37/km | 6:05 | 6:05/km |
19K | 19.000m | 2:05:21 | 6:36/km | 6:15 | 6:15/km |
20K | 20.000m | 2:12:19 | 6:37/km | 6:58 | 6:58/km |
21K | 21.000m | 2:22:30 | 6:47/km | 10:11 | 10:11/km |
22K | 22.000m | 2:28:58 | 6:46/km | 6:28 | 6:28/km |
23K | 23.000m | 2:36:15 | 6:48/km | 7:17 | 7:17/km |
24K | 24.000m | 2:42:58 | 6:47/km | 6:43 | 6:43/km |
25K | 25.000m | 2:53:10 | 6:56/km | 10:12 | 10:12/km |
26K | 26.000m | 3:02:09 | 7:00/km | 8:59 | 8:59/km |
27K | 27.000m | 3:12:41 | 7:08/km | 10:32 | 10:32/km |
28K | 28.000m | 3:24:14 | 7:18/km | 11:33 | 11:33/km |
29K | 29.000m | 3:31:43 | 7:18/km | 7:29 | 7:29/km |
30K | 30.000m | 3:40:23 | 7:21/km | 8:40 | 8:40/km |
31K | 31.000m | 3:48:17 | 7:22/km | 7:54 | 7:54/km |
32K | 32.000m | 3:55:34 | 7:22/km | 7:17 | 7:17/km |
33K | 33.000m | 4:02:42 | 7:21/km | 7:08 | 7:08/km |
34K | 34.000m | 4:10:54 | 7:23/km | 8:12 | 8:12/km |
35K | 35.000m | 4:17:47 | 7:22/km | 6:53 | 6:53/km |
36K | 36.000m | 4:27:32 | 7:26/km | 9:45 | 9:45/km |
37K | 37.000m | 4:35:07 | 7:26/km | 7:35 | 7:35/km |
38K | 38.000m | 4:44:19 | 7:29/km | 9:12 | 9:12/km |
39K | 39.000m | 4:54:54 | 7:34/km | 10:35 | 10:35/km |
40K | 40.000m | 5:05:50 | 7:39/km | 10:56 | 10:56/km |
41K | 41.000m | 5:15:12 | 7:41/km | 9:22 | 9:22/km |
42K | 42.000m | 5:23:04 | 7:42/km | 7:52 | 7:52/km |
Marathon | 42.195m | 5:24:08 | 7:41/km | 1:04 | 5:28/km |
Distances are adjusted by factor 0,986 to match recorded distance (42.787m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 150 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 10m
Maximum: 25m