Rob Kaper's Kustmarathon Zeeland 2024
Saturday 5 October 2024, 12:02 Schouwen-Duiveland, NL
Zeeland lag er weer mooi bij, maar verder ging het erg moeizaam. Het strand na Vrouwenpolder liep aanvankelijk heerlijk, maar het tweede deel was mul en scheef, dus dat werd afzien en ondanks proberen energie te besparen bleef er niets over voor de resterende 15 kilometer. Uiteindelijk slechts drie minuten sneller dan de zeer winderige editie van vorig jaar, dus dat is wel wat teleurstellend.
Details
| Distance | Marathon 42.195m | |
| Distance Recorded (GPS) | 42.787m | |
| BIB | 490 | |
| Time (Chip) | 5:24:04 | |
| Time (Gun) | 5:26:16 | |
| Time (Watch) | 5:24:08 | |
| Pace | 7:41/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 1468 of 1629 | 90% | |
| Official result | athlinks.com |
Badges Earned
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 13.0 ℃ | 15.0 ℃ | |||
| Feels like | 12.3 ℃ | 14.2 ℃ | |||
| Wind | SE 3.5 km/h | SE 4.6 km/h | |||
| Humidity | 75% | 62% | |||
| Pressure | 1020 hPa | 1016 hPa | |||
| Dew point | 8.7 ℃ | 7.8 ℃ | |||
| Cloudiness | 10% | 1% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
Veere
- Vrouwenpolder
- Oostkapelle
- Domburg
- Westkapelle
- Zoutelande
Noord-Beveland
- Kamperland
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | 6:28/km | 942 of 1101 | |||
| 1 Mile 1.610m | 12:48 | 7:57/km | 1082 of 1096 | |||
| Deci Marathon 4.200m | 29:48 | 7:06/km | 1018 of 1069 | |||
| 5K 5.000m | 35:30 | 7:06/km | 985 of 1033 | |||
| 5 Mile 8.050m | 55:56 | 6:57/km | 664 of 719 | |||
| 10K 10.000m | 1:11:17 | 7:08/km | 118 of 126 | 560 of 610 | ||
| Quarter Marathon 10.550m | 1:11:05 | 6:44/km | 390 of 454 | |||
| 15K 15.000m | 1:39:13 | 6:37/km | 250 of 312 | |||
| 10 Mile 16.100m | 1:45:42 | 6:34/km | 196 of 258 | |||
| 20K 20.000m | 2:18:02 | 6:54/km | 26 of 27 | 164 of 188 | ||
| Half Marathon 21.100m | 2:23:06 | 6:47/km | 154 of 187 | |||
| 15 Mile 24.150m | 2:43:57 | 6:47/km | 55 of 73 | |||
| 25K 25.000m | 2:53:10 | 6:56/km | 58 of 72 | |||
| 30K 30.000m | 3:40:35 | 7:21/km | 23 of 30 | 42 of 51 | ||
| 20 Mile 32.200m | 3:57:37 | 7:23/km | 31 of 35 | |||
| 35K 35.000m | 4:17:47 | 7:22/km | 29 of 34 | |||
| 40K 40.000m | 5:05:50 | 7:39/km | 29 of 34 | |||
| 25 Mile 40.250m | 5:08:11 | 7:39/km | 29 of 34 | |||
| Marathon 42.195m | 5:24:04 | 7:41/km | 25 of 29 | 29 of 35 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
| 2K | 2.000m | 15:13 | 7:37/km | 8:45 | 8:45/km |
| 3K | 3.000m | 21:51 | 7:17/km | 6:38 | 6:38/km |
| 4K | 4.000m | 28:30 | 7:08/km | 6:39 | 6:39/km |
| 5K | 5.000m | 35:30 | 7:06/km | 7:00 | 7:00/km |
| 6K | 6.000m | 42:22 | 7:04/km | 6:52 | 6:52/km |
| 7K | 7.000m | 49:24 | 7:03/km | 7:02 | 7:02/km |
| 8K | 8.000m | 55:37 | 6:57/km | 6:13 | 6:13/km |
| 9K | 9.000m | 1:01:45 | 6:52/km | 6:08 | 6:08/km |
| 10K | 10.000m | 1:07:47 | 6:47/km | 6:02 | 6:02/km |
| 11K | 11.000m | 1:14:03 | 6:44/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:20:39 | 6:43/km | 6:36 | 6:36/km |
| 13K | 13.000m | 1:26:43 | 6:40/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:32:51 | 6:38/km | 6:08 | 6:08/km |
| 15K | 15.000m | 1:39:13 | 6:37/km | 6:22 | 6:22/km |
| 16K | 16.000m | 1:45:05 | 6:34/km | 5:52 | 5:52/km |
| 17K | 17.000m | 1:53:01 | 6:39/km | 7:56 | 7:56/km |
| 18K | 18.000m | 1:59:06 | 6:37/km | 6:05 | 6:05/km |
| 19K | 19.000m | 2:05:21 | 6:36/km | 6:15 | 6:15/km |
| 20K | 20.000m | 2:12:19 | 6:37/km | 6:58 | 6:58/km |
| 21K | 21.000m | 2:22:30 | 6:47/km | 10:11 | 10:11/km |
| 22K | 22.000m | 2:28:58 | 6:46/km | 6:28 | 6:28/km |
| 23K | 23.000m | 2:36:15 | 6:48/km | 7:17 | 7:17/km |
| 24K | 24.000m | 2:42:58 | 6:47/km | 6:43 | 6:43/km |
| 25K | 25.000m | 2:53:10 | 6:56/km | 10:12 | 10:12/km |
| 26K | 26.000m | 3:02:09 | 7:00/km | 8:59 | 8:59/km |
| 27K | 27.000m | 3:12:41 | 7:08/km | 10:32 | 10:32/km |
| 28K | 28.000m | 3:24:14 | 7:18/km | 11:33 | 11:33/km |
| 29K | 29.000m | 3:31:43 | 7:18/km | 7:29 | 7:29/km |
| 30K | 30.000m | 3:40:23 | 7:21/km | 8:40 | 8:40/km |
| 31K | 31.000m | 3:48:17 | 7:22/km | 7:54 | 7:54/km |
| 32K | 32.000m | 3:55:34 | 7:22/km | 7:17 | 7:17/km |
| 33K | 33.000m | 4:02:42 | 7:21/km | 7:08 | 7:08/km |
| 34K | 34.000m | 4:10:54 | 7:23/km | 8:12 | 8:12/km |
| 35K | 35.000m | 4:17:47 | 7:22/km | 6:53 | 6:53/km |
| 36K | 36.000m | 4:27:32 | 7:26/km | 9:45 | 9:45/km |
| 37K | 37.000m | 4:35:07 | 7:26/km | 7:35 | 7:35/km |
| 38K | 38.000m | 4:44:19 | 7:29/km | 9:12 | 9:12/km |
| 39K | 39.000m | 4:54:54 | 7:34/km | 10:35 | 10:35/km |
| 40K | 40.000m | 5:05:50 | 7:39/km | 10:56 | 10:56/km |
| 41K | 41.000m | 5:15:12 | 7:41/km | 9:22 | 9:22/km |
| 42K | 42.000m | 5:23:04 | 7:42/km | 7:52 | 7:52/km |
| Marathon | 42.195m | 5:24:08 | 7:41/km | 1:04 | 5:28/km |
Distances are adjusted by factor 0,986 to match recorded distance (42.787m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 150 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 10m
Maximum: 25m