Rob Kaper's Kustmarathon Zeeland 2024
Saturday 5 October 2024, 12:02
Schouwen-Duiveland, NL
M (42.195m)
5:24:04
Zeeland lag er weer mooi bij, maar verder ging het erg moeizaam. Het strand na Vrouwenpolder liep aanvankelijk heerlijk, maar het tweede deel was mul en scheef, dus dat werd afzien en ondanks proberen energie te besparen bleef er niets over voor de resterende 15 kilometer. Uiteindelijk slechts drie minuten sneller dan de zeer winderige editie van vorig jaar, dus dat is wel wat teleurstellend.
Details
| Distance | Marathon 42.195m | |
| Distance Recorded (GPS) | 42.787m | |
| BIB | 490 | |
| Time (Chip) | 5:24:04 | |
| Time (Gun) | 5:26:16 | |
| Time (Watch) | 5:24:08 | |
| Pace | 7:41/km | |
| Shoe | Adidas Adizero Adios Pro 3 | |
| Rank | 1468 of 1629 | 90% | |
| Official result | athlinks.com | |
| Performance | 0.86 |
Badges Earned
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 13.0 ℃ | 15.0 ℃ | |||
| Feels like | 12.3 ℃ | 14.2 ℃ | |||
| Wind | SE 3.5 km/h | SE 4.6 km/h | |||
| Humidity | 75% | 62% | |||
| Pressure | 1020 hPa | 1016 hPa | |||
| Dew point | 8.7 ℃ | 7.8 ℃ | |||
| Cloudiness | 10% | 1% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
Veere
- Vrouwenpolder
- Oostkapelle
- Domburg
- Westkapelle
- Zoutelande
Noord-Beveland
- Kamperland
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | 6:28/km | 970 of 1137 | |||
| 1 Mile 1.610m | 12:48 | 7:57/km | 1118 of 1132 | |||
| Deci Marathon 4.200m | 29:48 | 7:06/km | 1052 of 1104 | |||
| 5K 5.000m | 35:30 | 7:06/km | 1017 of 1065 | |||
| 5 Mile 8.050m | 55:56 | 6:57/km | 683 of 740 | |||
| 10K 10.000m | 1:11:17 | 7:08/km | 121 of 129 | 574 of 626 | ||
| Quarter Marathon 10.550m | 1:11:05 | 6:44/km | 400 of 466 | |||
| 15K 15.000m | 1:39:13 | 6:37/km | 256 of 320 | |||
| 10 Mile 16.100m | 1:45:42 | 6:34/km | 199 of 264 | |||
| 20K 20.000m | 2:18:02 | 6:54/km | 29 of 30 | 168 of 192 | ||
| Half Marathon 21.100m | 2:23:06 | 6:47/km | 158 of 191 | |||
| 15 Mile 24.150m | 2:43:57 | 6:47/km | 58 of 76 | |||
| 25K 25.000m | 2:53:10 | 6:56/km | 61 of 75 | |||
| 30K 30.000m | 3:40:35 | 7:21/km | 26 of 33 | 44 of 53 | ||
| 20 Mile 32.200m | 3:57:37 | 7:23/km | 32 of 36 | |||
| 35K 35.000m | 4:17:47 | 7:22/km | 30 of 35 | |||
| 40K 40.000m | 5:05:50 | 7:39/km | 30 of 35 | |||
| 25 Mile 40.250m | 5:08:11 | 7:39/km | 30 of 35 | |||
| Marathon 42.195m | 5:24:04 | 7:41/km | 29 of 33 | 30 of 36 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
| 2K | 2.000m | 15:13 | 7:37/km | 8:45 | 8:45/km |
| 3K | 3.000m | 21:51 | 7:17/km | 6:38 | 6:38/km |
| 4K | 4.000m | 28:30 | 7:08/km | 6:39 | 6:39/km |
| 5K | 5.000m | 35:30 | 7:06/km | 7:00 | 7:00/km |
| 6K | 6.000m | 42:22 | 7:04/km | 6:52 | 6:52/km |
| 7K | 7.000m | 49:24 | 7:03/km | 7:02 | 7:02/km |
| 8K | 8.000m | 55:37 | 6:57/km | 6:13 | 6:13/km |
| 9K | 9.000m | 1:01:45 | 6:52/km | 6:08 | 6:08/km |
| 10K | 10.000m | 1:07:47 | 6:47/km | 6:02 | 6:02/km |
| 11K | 11.000m | 1:14:03 | 6:44/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:20:39 | 6:43/km | 6:36 | 6:36/km |
| 13K | 13.000m | 1:26:43 | 6:40/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:32:51 | 6:38/km | 6:08 | 6:08/km |
| 15K | 15.000m | 1:39:13 | 6:37/km | 6:22 | 6:22/km |
| 16K | 16.000m | 1:45:05 | 6:34/km | 5:52 | 5:52/km |
| 17K | 17.000m | 1:53:01 | 6:39/km | 7:56 | 7:56/km |
| 18K | 18.000m | 1:59:06 | 6:37/km | 6:05 | 6:05/km |
| 19K | 19.000m | 2:05:21 | 6:36/km | 6:15 | 6:15/km |
| 20K | 20.000m | 2:12:19 | 6:37/km | 6:58 | 6:58/km |
| 21K | 21.000m | 2:22:30 | 6:47/km | 10:11 | 10:11/km |
| 22K | 22.000m | 2:28:58 | 6:46/km | 6:28 | 6:28/km |
| 23K | 23.000m | 2:36:15 | 6:48/km | 7:17 | 7:17/km |
| 24K | 24.000m | 2:42:58 | 6:47/km | 6:43 | 6:43/km |
| 25K | 25.000m | 2:53:10 | 6:56/km | 10:12 | 10:12/km |
| 26K | 26.000m | 3:02:09 | 7:00/km | 8:59 | 8:59/km |
| 27K | 27.000m | 3:12:41 | 7:08/km | 10:32 | 10:32/km |
| 28K | 28.000m | 3:24:14 | 7:18/km | 11:33 | 11:33/km |
| 29K | 29.000m | 3:31:43 | 7:18/km | 7:29 | 7:29/km |
| 30K | 30.000m | 3:40:23 | 7:21/km | 8:40 | 8:40/km |
| 31K | 31.000m | 3:48:17 | 7:22/km | 7:54 | 7:54/km |
| 32K | 32.000m | 3:55:34 | 7:22/km | 7:17 | 7:17/km |
| 33K | 33.000m | 4:02:42 | 7:21/km | 7:08 | 7:08/km |
| 34K | 34.000m | 4:10:54 | 7:23/km | 8:12 | 8:12/km |
| 35K | 35.000m | 4:17:47 | 7:22/km | 6:53 | 6:53/km |
| 36K | 36.000m | 4:27:32 | 7:26/km | 9:45 | 9:45/km |
| 37K | 37.000m | 4:35:07 | 7:26/km | 7:35 | 7:35/km |
| 38K | 38.000m | 4:44:19 | 7:29/km | 9:12 | 9:12/km |
| 39K | 39.000m | 4:54:54 | 7:34/km | 10:35 | 10:35/km |
| 40K | 40.000m | 5:05:50 | 7:39/km | 10:56 | 10:56/km |
| 41K | 41.000m | 5:15:12 | 7:41/km | 9:22 | 9:22/km |
| 42K | 42.000m | 5:23:04 | 7:42/km | 7:52 | 7:52/km |
| Marathon | 42.195m | 5:24:08 | 7:41/km | 1:04 | 5:28/km |
Distances are adjusted by factor 0,986 to match recorded distance (42.787m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 150 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 10m
Maximum: 25m