Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 2 October 2024, 21:42 Rotterdam, NL
Rustig rondje Katendrecht. Loopt best lekker daar langs de pier, geen idee waarom ik dat zo weinig doe.
Details
| Distance Recorded (GPS) | 8.077m | |
| Time (Watch) | 50:14 | |
| Pace | 6:13/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 11.7 ℃ | 11.7 ℃ | |||
| Feels like | 11.1 ℃ | 11.1 ℃ | |||
| Wind | NE 6.7 km/h | NE 5.7 km/h | |||
| Humidity | 81% | 81% | |||
| Pressure | 1016 hPa | 1017 hPa | |||
| Dew point | 8.6 ℃ | 8.6 ℃ | |||
| Cloudiness | 81% | 87% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 694 of 924 | |||
| 1 Mile 1.610m | 9:38 | 5:59/km | 501 of 919 | |||
| Deci Marathon 4.200m | 26:32 | 6:19/km | 655 of 904 | |||
| 5K 5.000m | 31:21 | 6:16/km | 601 of 874 | |||
| 5 Mile 8.050m | 50:06 | 6:13/km | 383 of 627 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:42 | 5:42/km |
| 3K | 3.000m | 18:00 | 6:00/km | 6:06 | 6:06/km |
| 4K | 4.000m | 25:18 | 6:20/km | 7:18 | 7:18/km |
| 5K | 5.000m | 31:21 | 6:16/km | 6:03 | 6:03/km |
| 6K | 6.000m | 37:24 | 6:14/km | 6:03 | 6:03/km |
| 7K | 7.000m | 43:46 | 6:15/km | 6:22 | 6:22/km |
| 8K | 8.000m | 49:51 | 6:14/km | 6:05 | 6:05/km |
| 8.077m | 50:14 | 6:13/km | 0:23 | 4:59/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 149 bpm
Maximum: 166 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 18m