Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 2 October 2024, 21:42 Rotterdam, NL
Rustig rondje Katendrecht. Loopt best lekker daar langs de pier, geen idee waarom ik dat zo weinig doe.
Details
Distance Recorded (GPS) | 8.077m | |
Time (Watch) | 50:14 | |
Pace | 6:13/km | |
Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Overcast clouds | |||
Temperature | 11.7 ℃ | 11.7 ℃ | |||
Feels like | 11.1 ℃ | 11.1 ℃ | |||
Wind | NE 6.7 km/h | NE 5.7 km/h | |||
Humidity | 81% | 81% | |||
Pressure | 1016 hPa | 1017 hPa | |||
Dew point | 8.6 ℃ | 8.6 ℃ | |||
Cloudiness | 81% | 87% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:12 | 6:12/km | 724 of 961 | |||
1 Mile 1.610m | 9:38 | 5:59/km | 528 of 956 | |||
Deci Marathon 4.200m | 26:32 | 6:19/km | 684 of 941 | |||
5K 5.000m | 31:21 | 6:16/km | 629 of 911 | |||
5 Mile 8.050m | 50:06 | 6:13/km | 396 of 647 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
2K | 2.000m | 11:54 | 5:57/km | 5:42 | 5:42/km |
3K | 3.000m | 18:00 | 6:00/km | 6:06 | 6:06/km |
4K | 4.000m | 25:18 | 6:20/km | 7:18 | 7:18/km |
5K | 5.000m | 31:21 | 6:16/km | 6:03 | 6:03/km |
6K | 6.000m | 37:24 | 6:14/km | 6:03 | 6:03/km |
7K | 7.000m | 43:46 | 6:15/km | 6:22 | 6:22/km |
8K | 8.000m | 49:51 | 6:14/km | 6:05 | 6:05/km |
8.077m | 50:14 | 6:13/km | 0:23 | 4:59/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 149 bpm
Maximum: 166 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 18m