Rob Kaper's Dwars door Mechelen 2024
Sunday 29 September 2024, 11:07 Mechelen, BE
Doel: de 55 pacers in de gaten houden, maar die raakte ik bij de startfuik al kwijt omdat ze er een minuut of twee eerder doorheen kwamen. Uiteindelijk nog ingehaald ook voor een prima tijd gelet op de vele bochten, een pittige tunnel en zelfs een stukje trap.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.970m | |
| BIB | 21119 | |
| Time (Chip) | 52:56 | |
| Time (Watch) | 53:01 | |
| Pace | 5:18/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 997 of 2532 | 39% | |
| Official result | acn-timing.com |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 12.1 ℃ | 13.1 ℃ | |||
| Feels like | 11.3 ℃ | 12.4 ℃ | |||
| Wind | S 2.6 km/h | S 2.6 km/h | |||
| Humidity | 77% | 72% | |||
| Pressure | 1043 hPa | 1042 hPa | |||
| Dew point | 8.2 ℃ | 8.2 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Mechelen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:16 | 5:16/km | 89 of 945 | |||
| 1 Mile 1.610m | 8:25 | 5:14/km | 73 of 941 | |||
| Deci Marathon 4.200m | 21:53 | 5:13/km | 48 of 925 | |||
| 5K 5.000m | 26:10 | 5:14/km | 43 of 895 | |||
| 5 Mile 8.050m | 42:54 | 5:20/km | 30 of 638 | |||
| 10K 10.000m | 52:56 | 5:18/km | 20 of 98 | 22 of 533 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:16 | 5:16/km | 5:16 | 5:16/km |
| 2K | 2.000m | 10:23 | 5:12/km | 5:07 | 5:07/km |
| 3K | 3.000m | 15:35 | 5:12/km | 5:12 | 5:12/km |
| 4K | 4.000m | 20:48 | 5:12/km | 5:13 | 5:13/km |
| 5K | 5.000m | 26:10 | 5:14/km | 5:22 | 5:22/km |
| 6K | 6.000m | 31:36 | 5:16/km | 5:26 | 5:26/km |
| 7K | 7.000m | 37:14 | 5:19/km | 5:38 | 5:38/km |
| 8K | 8.000m | 42:36 | 5:20/km | 5:22 | 5:22/km |
| 9K | 9.000m | 47:49 | 5:19/km | 5:13 | 5:13/km |
| 10K | 10.000m | 53:01 | 5:18/km | 5:12 | 5:12/km |
Distances are adjusted by factor 1,003 to match recorded distance (9.970m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 160 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 16m