Rob Kaper's Dwars door Mechelen 2024
Sunday 29 September 2024, 11:07 Mechelen, BE
Doel: de 55 pacers in de gaten houden, maar die raakte ik bij de startfuik al kwijt omdat ze er een minuut of twee eerder doorheen kwamen. Uiteindelijk nog ingehaald ook voor een prima tijd gelet op de vele bochten, een pittige tunnel en zelfs een stukje trap.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.970m | |
| BIB | 21119 | |
| Time (Chip) | 52:56 | |
| Time (Watch) | 53:01 | |
| Pace | 5:18/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 997 of 2532 | 39% | |
| Official result | acn-timing.com |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 12.1 ℃ | 13.0 ℃ | |||
| Feels like | 11.4 ℃ | 12.2 ℃ | |||
| Wind | SE 2.6 km/h | SE 2.6 km/h | |||
| Humidity | 78% | 73% | |||
| Pressure | 1028 hPa | 1027 hPa | |||
| Dew point | 8.4 ℃ | 8.3 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Mechelen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:16 | 5:16/km | 93 of 996 | |||
| 1 Mile 1.610m | 8:25 | 5:14/km | 76 of 991 | |||
| Deci Marathon 4.200m | 21:53 | 5:13/km | 52 of 975 | |||
| 5K 5.000m | 26:10 | 5:14/km | 48 of 944 | |||
| 5 Mile 8.050m | 42:54 | 5:20/km | 33 of 672 | |||
| 10K 10.000m | 52:56 | 5:18/km | 22 of 108 | 24 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:16 | 5:16/km | 5:16 | 5:16/km |
| 2K | 2.000m | 10:23 | 5:12/km | 5:07 | 5:07/km |
| 3K | 3.000m | 15:35 | 5:12/km | 5:12 | 5:12/km |
| 4K | 4.000m | 20:48 | 5:12/km | 5:13 | 5:13/km |
| 5K | 5.000m | 26:10 | 5:14/km | 5:22 | 5:22/km |
| 6K | 6.000m | 31:36 | 5:16/km | 5:26 | 5:26/km |
| 7K | 7.000m | 37:14 | 5:19/km | 5:38 | 5:38/km |
| 8K | 8.000m | 42:36 | 5:20/km | 5:22 | 5:22/km |
| 9K | 9.000m | 47:49 | 5:19/km | 5:13 | 5:13/km |
| 10K | 10.000m | 53:01 | 5:18/km | 5:12 | 5:12/km |
Distances are adjusted by factor 1,003 to match recorded distance (9.970m) with event distance (10.000m).
Pace
- Dwars door Mechelen 2024 (split pace)
- Dwars door Mechelen 2024 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 160 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 9m
Maximum: 16m