Rob Kaper's Bredase Singelloop 2022
Sunday 2 October 2022, 12:18 Breda, NL
Bredase Singelloop 10K
Net onvoldoende kracht in de benen om onder de 52 te duiken (en gisteren naar een verjaardag 🍻) maar met 52:18 een evenaring van mijn op twee na beste 10K tijd dus an sich prima generale repetitie voor komende week.
En gefeliciteerd mam! 😘
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 10.056m | |
| BIB | 11134 | |
| Time (Chip) | 52:18 | |
| Time (Gun) | 55:52 | |
| Time (Watch) | 52:24 | |
| Pace | 5:14/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 1400 of 4214 | 33% | |
| Official result | evenementen.uitslagen.nl | |
| Strava | 7899185972 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 15.8 ℃ | 15.8 ℃ | |||
| Feels like | 15.4 ℃ | 15.4 ℃ | |||
| Wind | W 3.6 km/h | W 3.1 km/h | |||
| Humidity | 77% | 78% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 11.8 ℃ | 11.9 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Breda
- Valkenberg
- Chassé
- Centrum
- Fellenoord
- Schorsmolen
- City
Other Bredase Singelloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 6 Oct 2024 | Bredase Singelloop 2024 Breda NL | 10K 10.000m | 56:50 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:56 | 4:56/km | 29 of 1063 | |||
| 1 Mile 1.610m | 7:56 | 4:56/km | 22 of 1058 | |||
| Deci Marathon 4.200m | 21:28 | 5:07/km | 26 of 1037 | |||
| 5K 5.000m | 25:31 | 5:06/km | 11 of 98 | 18 of 1003 | ||
| 5 Mile 8.050m | 41:59 | 5:13/km | 15 of 706 | |||
| 10K 10.000m | 52:18 | 5:14/km | 14 of 123 | 15 of 598 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:56 | 4:56/km | 4:56 | 4:56/km |
| 2K | 2.000m | 9:53 | 4:57/km | 4:57 | 4:57/km |
| 3K | 3.000m | 14:57 | 4:59/km | 5:04 | 5:04/km |
| 4K | 4.000m | 20:16 | 5:04/km | 5:19 | 5:19/km |
| 5K | 5.000m | 25:30 | 5:06/km | 5:14 | 5:14/km |
| 6K | 6.000m | 30:48 | 5:08/km | 5:18 | 5:18/km |
| 7K | 7.000m | 36:15 | 5:11/km | 5:27 | 5:27/km |
| 8K | 8.000m | 41:45 | 5:13/km | 5:30 | 5:30/km |
| 9K | 9.000m | 47:10 | 5:14/km | 5:25 | 5:25/km |
| 10K | 10.000m | 52:24 | 5:14/km | 5:14 | 5:14/km |
Distances are adjusted by factor 0,994 to match recorded distance (10.056m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 170 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 9m