Rob Kaper's Bredase Singelloop 2022

Sunday 2 October 2022, 12:18
Breda, NL

Bredase Singelloop 10K

Net onvoldoende kracht in de benen om onder de 52 te duiken (en gisteren naar een verjaardag 🍻) maar met 52:18 een evenaring van mijn op twee na beste 10K tijd dus an sich prima generale repetitie voor komende week.

En gefeliciteerd mam! 😘
Selfie of Rob Kaper at Bredase Singelloop 2022
Bredase Singelloop 2022 event impression
Bredase Singelloop 2022 event impression

Details

Distance10K
10.000m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)10.056m
BIB11134
Time (Chip)52:18
Time (Gun)55:52
Time (Watch)52:24
Pace5:14/km
ShoeSaucony Endorpin Speed 2 Orange
Rank1400
of 4214
33% |          
Official resultevenementen.uitslagen.nl
Strava7899185972

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature15.8 ℃15.8 ℃
Feels like15.4 ℃15.4 ℃
WindW 3.6 km/hW 3.1 km/h
Humidity77%78%
Pressure1018 hPa1019 hPa
Dew point11.8 ℃11.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Breda

  • Valkenberg
  • Chassé
  • City
  • Centrum
  • Fellenoord
  • Schorsmolen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:564:56/km23 of 826
1 Mile
1.610m
7:564:56/km17 of 821
Deci Marathon
4.200m
21:285:07/km16 of 806
5K
5.000m
25:315:06/km6 of 4411 of 781
5 Mile
8.050m
41:595:13/km9 of 559
10K
10.000m
52:185:14/km9 of 719 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:564:56/km4:564:56/km
2K2.000m9:534:57/km4:574:57/km
3K3.000m14:574:59/km5:045:04/km
4K4.000m20:165:04/km5:195:19/km
5K5.000m25:305:06/km5:145:14/km
6K6.000m30:485:08/km5:185:18/km
7K7.000m36:155:11/km5:275:27/km
8K8.000m41:455:13/km5:305:30/km
9K9.000m47:105:14/km5:255:25/km
10K10.000m52:245:14/km5:145:14/km

Distances are adjusted by factor 0,994 to match recorded distance (10.056m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 170 bpm
Maximum: 189 bpm
Minimum: 77 bpm

Cadence

Altitude