Rob Kaper's Training (Easy Run) in The Hague

Saturday 1 October 2022, 10:51
The Hague, NL

W15D6 - Easy Run

Voor mij was het easy, althans. Niet voor alle deelnemers. 😂

Details

Distance Recorded (GPS)7.552m
Time (Watch)51:32
Pace6:49/km
ShoeSaucony Endorpin Shift Neon
Strava7893294691

Weather

StartFinish
DescriptionLight rainLight rain
Temperature15.7 ℃15.8 ℃
Feels like15.5 ℃15.6 ℃
WindW 6.7 km/hW 7.2 km/h
Humidity81%79%
Pressure1002 hPa1003 hPa
Dew point12.5 ℃12.2 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Willemspark
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:346:34/km731 of 824
1 Mile
1.610m
11:026:51/km775 of 819
Deci Marathon
4.200m
27:406:35/km696 of 804
5K
5.000m
33:006:36/km680 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:346:34/km6:346:34/km
2K2.000m13:176:39/km6:436:43/km
3K3.000m19:256:28/km6:086:08/km
4K4.000m26:196:35/km6:546:54/km
5K5.000m33:006:36/km6:416:41/km
6K6.000m41:476:58/km8:478:47/km
7K7.000m47:576:51/km6:106:10/km
7.552m51:326:49/km3:356:29/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 148 bpm
Maximum: 171 bpm
Minimum: 80 bpm

Cadence

Altitude