Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 29 September 2022, 18:53
Rotterdam, NL

W15D4 - Threshold

25m Z2, 25m Z4, 25m Z2, lange cooldown want moest ff de 15 volmaken. Hartslag aan de hoge kant volgens Garmin maar voelde allemaal erg relaxed.
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Details

Distance Recorded (GPS)15.468m
Time (Watch)1:32:37
Pace5:59/km
ShoeSaucony Endorpin Speed 2 Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionFew cloudsBroken clouds
Temperature13.8 ℃10.8 ℃
Feels like13.1 ℃10.1 ℃
WindN 2.1 km/hN 1.0 km/h
Humidity71%83%
Pressure1005 hPa1005 hPa
Dew point8.6 ℃8.0 ℃
Cloudiness20%72%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Sportdorp
  • Kreekhuizen
  • Dalenbuurt
  • Feijenoord

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km506 of 996
1 Mile
1.610m
9:345:57/km511 of 991
Deci Marathon
4.200m
25:276:04/km537 of 975
5K
5.000m
29:485:58/km441 of 944
5 Mile
8.050m
46:055:43/km163 of 672
10K
10.000m
57:335:45/km151 of 564
Quarter Marathon
10.550m
1:01:045:47/km92 of 420
15K
15.000m
1:29:065:56/km105 of 282

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:596:00/km6:056:05/km
3K3.000m17:575:59/km5:585:58/km
4K4.000m24:026:01/km6:056:05/km
5K5.000m29:485:58/km5:465:46/km
6K6.000m35:185:53/km5:305:30/km
7K7.000m40:295:47/km5:115:11/km
8K8.000m45:505:44/km5:215:21/km
9K9.000m51:235:43/km5:335:33/km
10K10.000m57:335:45/km6:106:10/km
11K11.000m1:04:015:49/km6:286:28/km
12K12.000m1:11:065:56/km7:057:05/km
13K13.000m1:17:335:58/km6:276:27/km
14K14.000m1:23:275:58/km5:545:54/km
15K15.000m1:29:065:56/km5:395:39/km
15.468m1:32:375:59/km3:317:31/km

Pace

0k....5k....10k....15k.4:455:005:155:305:456:006:156:306:457:007:157:307:45
  • Training (Tempo/Threshold Run) in Rotterdam (split pace)
  • Training (Tempo/Threshold Run) in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:306585105115125135145155165175185195
Minimum: 88 bpm
Average: 159 bpm
Maximum: 179 bpm

Cadence

0:000:150:300:451:001:1570758085

Elevation / Altitude

0:000:150:300:451:001:151:30-50050
Minimum: -7m
Average: 3m
Maximum: 26m