Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 29 September 2022, 18:53 Rotterdam, NL
W15D4 - Threshold
25m Z2, 25m Z4, 25m Z2, lange cooldown want moest ff de 15 volmaken. Hartslag aan de hoge kant volgens Garmin maar voelde allemaal erg relaxed.
Details
Distance Recorded (GPS) | 15.468m | |
Time (Watch) | 1:32:37 | |
Pace | 5:59/km | |
Shoe | Saucony Endorpin Speed 2 Orange |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Broken clouds | |||
Temperature | 13.8 ℃ | 10.8 ℃ | |||
Feels like | 13.1 ℃ | 10.1 ℃ | |||
Wind | N 2.1 km/h | N 1.0 km/h | |||
Humidity | 71% | 83% | |||
Pressure | 1005 hPa | 1005 hPa | |||
Dew point | 8.6 ℃ | 8.0 ℃ | |||
Cloudiness | 20% | 72% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Groenenhagen-Tuinenhoven
- Zomerland
- Sportdorp
- Kreekhuizen
- Dalenbuurt
- Feijenoord
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:54 | 5:54/km | 504 of 994 | |||
1 Mile 1.610m | 9:34 | 5:57/km | 510 of 989 | |||
Deci Marathon 4.200m | 25:27 | 6:04/km | 536 of 973 | |||
5K 5.000m | 29:48 | 5:58/km | 440 of 942 | |||
5 Mile 8.050m | 46:05 | 5:43/km | 162 of 670 | |||
10K 10.000m | 57:33 | 5:45/km | 150 of 562 | |||
Quarter Marathon 10.550m | 1:01:04 | 5:47/km | 92 of 419 | |||
15K 15.000m | 1:29:06 | 5:56/km | 105 of 281 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
2K | 2.000m | 11:59 | 6:00/km | 6:05 | 6:05/km |
3K | 3.000m | 17:57 | 5:59/km | 5:58 | 5:58/km |
4K | 4.000m | 24:02 | 6:01/km | 6:05 | 6:05/km |
5K | 5.000m | 29:48 | 5:58/km | 5:46 | 5:46/km |
6K | 6.000m | 35:18 | 5:53/km | 5:30 | 5:30/km |
7K | 7.000m | 40:29 | 5:47/km | 5:11 | 5:11/km |
8K | 8.000m | 45:50 | 5:44/km | 5:21 | 5:21/km |
9K | 9.000m | 51:23 | 5:43/km | 5:33 | 5:33/km |
10K | 10.000m | 57:33 | 5:45/km | 6:10 | 6:10/km |
11K | 11.000m | 1:04:01 | 5:49/km | 6:28 | 6:28/km |
12K | 12.000m | 1:11:06 | 5:56/km | 7:05 | 7:05/km |
13K | 13.000m | 1:17:33 | 5:58/km | 6:27 | 6:27/km |
14K | 14.000m | 1:23:27 | 5:58/km | 5:54 | 5:54/km |
15K | 15.000m | 1:29:06 | 5:56/km | 5:39 | 5:39/km |
15.468m | 1:32:37 | 5:59/km | 3:31 | 7:31/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 159 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 3m
Maximum: 26m