Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 29 September 2022, 18:53 Rotterdam, NL
W15D4 - Threshold
25m Z2, 25m Z4, 25m Z2, lange cooldown want moest ff de 15 volmaken. Hartslag aan de hoge kant volgens Garmin maar voelde allemaal erg relaxed.
Details
Distance Recorded (GPS) | 15.468m | |
Time (Watch) | 1:32:37 | |
Pace | 5:59/km | |
Shoe | Saucony Endorpin Speed 2 Orange |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Overcast clouds | |||
Temperature | 13.8 ℃ | 10.8 ℃ | |||
Feels like | 13.1 ℃ | 10.1 ℃ | |||
Wind | N 2.1 km/h | N 1.0 km/h | |||
Humidity | 71% | 83% | |||
Pressure | 1004 hPa | 1005 hPa | |||
Dew point | 8.6 ℃ | 8.0 ℃ | |||
Cloudiness | 20% | 85% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Zomerland
- Groenenhagen-Tuinenhoven
- Sportdorp
- Kreekhuizen
- Dalenbuurt
- Feijenoord
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:54 | 5:54/km | 469 of 933 | |||
1 Mile 1.610m | 9:34 | 5:57/km | 475 of 928 | |||
Deci Marathon 4.200m | 25:27 | 6:04/km | 502 of 913 | |||
5K 5.000m | 29:48 | 5:58/km | 406 of 883 | |||
5 Mile 8.050m | 46:05 | 5:43/km | 151 of 632 | |||
10K 10.000m | 57:33 | 5:45/km | 141 of 528 | |||
Quarter Marathon 10.550m | 1:01:04 | 5:47/km | 88 of 397 | |||
15K 15.000m | 1:29:06 | 5:56/km | 96 of 261 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
2K | 2.000m | 11:59 | 6:00/km | 6:05 | 6:05/km |
3K | 3.000m | 17:57 | 5:59/km | 5:58 | 5:58/km |
4K | 4.000m | 24:02 | 6:01/km | 6:05 | 6:05/km |
5K | 5.000m | 29:48 | 5:58/km | 5:46 | 5:46/km |
6K | 6.000m | 35:18 | 5:53/km | 5:30 | 5:30/km |
7K | 7.000m | 40:29 | 5:47/km | 5:11 | 5:11/km |
8K | 8.000m | 45:50 | 5:44/km | 5:21 | 5:21/km |
9K | 9.000m | 51:23 | 5:43/km | 5:33 | 5:33/km |
10K | 10.000m | 57:33 | 5:45/km | 6:10 | 6:10/km |
11K | 11.000m | 1:04:01 | 5:49/km | 6:28 | 6:28/km |
12K | 12.000m | 1:11:06 | 5:56/km | 7:05 | 7:05/km |
13K | 13.000m | 1:17:33 | 5:58/km | 6:27 | 6:27/km |
14K | 14.000m | 1:23:27 | 5:58/km | 5:54 | 5:54/km |
15K | 15.000m | 1:29:06 | 5:56/km | 5:39 | 5:39/km |
15.468m | 1:32:37 | 5:59/km | 3:31 | 7:31/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 159 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 3m
Maximum: 26m