Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 29 September 2022, 18:53
Rotterdam, NL

W15D4 - Threshold

25m Z2, 25m Z4, 25m Z2, lange cooldown want moest ff de 15 volmaken. Hartslag aan de hoge kant volgens Garmin maar voelde allemaal erg relaxed.

Details

Distance Recorded (GPS)15.468m
Time (Watch)1:32:37
Pace5:59/km
ShoeSaucony Endorpin Speed 2 Orange
Strava7886294313

Weather

StartFinish
DescriptionFew cloudsOvercast clouds
Temperature13.8 ℃10.8 ℃
Feels like13.1 ℃10.1 ℃
WindN 2.1 km/hN 1.0 km/h
Humidity71%83%
Pressure1004 hPa1005 hPa
Dew point8.6 ℃8.0 ℃
Cloudiness20%85%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Groenenhagen-Tuinenhoven
  • Sportdorp
  • Kreekhuizen
  • Dalenbuurt
  • Feijenoord

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km419 of 826
1 Mile
1.610m
9:345:57/km420 of 821
Deci Marathon
4.200m
25:276:04/km437 of 806
5K
5.000m
29:485:58/km354 of 781
5 Mile
8.050m
46:055:43/km127 of 559
10K
10.000m
57:335:45/km119 of 465
Quarter Marathon
10.550m
1:01:045:47/km77 of 353
15K
15.000m
1:29:065:56/km81 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:596:00/km6:056:05/km
3K3.000m17:575:59/km5:585:58/km
4K4.000m24:026:01/km6:056:05/km
5K5.000m29:485:58/km5:465:46/km
6K6.000m35:185:53/km5:305:30/km
7K7.000m40:295:47/km5:115:11/km
8K8.000m45:505:44/km5:215:21/km
9K9.000m51:235:43/km5:335:33/km
10K10.000m57:335:45/km6:106:10/km
11K11.000m1:04:015:49/km6:286:28/km
12K12.000m1:11:065:56/km7:057:05/km
13K13.000m1:17:335:58/km6:276:27/km
14K14.000m1:23:275:58/km5:545:54/km
15K15.000m1:29:065:56/km5:395:39/km
15.468m1:32:375:59/km3:317:31/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 178 bpm
Minimum: 89 bpm

Cadence

Altitude