Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 29 September 2022, 18:53
Rotterdam, NL

W15D4 - Threshold

25m Z2, 25m Z4, 25m Z2, lange cooldown want moest ff de 15 volmaken. Hartslag aan de hoge kant volgens Garmin maar voelde allemaal erg relaxed.

Details

Distance Recorded (GPS)15.468m
Time (Watch)1:32:37
Pace5:59/km
ShoeSaucony Endorpin Speed 2 Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionFew cloudsBroken clouds
Temperature13.8 ℃10.8 ℃
Feels like13.1 ℃10.1 ℃
WindN 2.1 km/hN 1.0 km/h
Humidity71%83%
Pressure1005 hPa1005 hPa
Dew point8.6 ℃8.0 ℃
Cloudiness20%72%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Sportdorp
  • Kreekhuizen
  • Dalenbuurt
  • Feijenoord

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km504 of 994
1 Mile
1.610m
9:345:57/km510 of 989
Deci Marathon
4.200m
25:276:04/km536 of 973
5K
5.000m
29:485:58/km440 of 942
5 Mile
8.050m
46:055:43/km162 of 670
10K
10.000m
57:335:45/km150 of 562
Quarter Marathon
10.550m
1:01:045:47/km92 of 419
15K
15.000m
1:29:065:56/km105 of 281

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m11:596:00/km6:056:05/km
3K3.000m17:575:59/km5:585:58/km
4K4.000m24:026:01/km6:056:05/km
5K5.000m29:485:58/km5:465:46/km
6K6.000m35:185:53/km5:305:30/km
7K7.000m40:295:47/km5:115:11/km
8K8.000m45:505:44/km5:215:21/km
9K9.000m51:235:43/km5:335:33/km
10K10.000m57:335:45/km6:106:10/km
11K11.000m1:04:015:49/km6:286:28/km
12K12.000m1:11:065:56/km7:057:05/km
13K13.000m1:17:335:58/km6:276:27/km
14K14.000m1:23:275:58/km5:545:54/km
15K15.000m1:29:065:56/km5:395:39/km
15.468m1:32:375:59/km3:317:31/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 88 bpm
Average: 159 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: 3m
Maximum: 26m