Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 29 September 2022, 18:53 Rotterdam, NL
W15D4 - Threshold
25m Z2, 25m Z4, 25m Z2, lange cooldown want moest ff de 15 volmaken. Hartslag aan de hoge kant volgens Garmin maar voelde allemaal erg relaxed.
Details
Distance Recorded (GPS) | 15.468m | |
Time (Watch) | 1:32:37 | |
Pace | 5:59/km | |
Shoe | Saucony Endorpin Speed 2 Orange |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Broken clouds | |||
Temperature | 13.8 ℃ | 10.8 ℃ | |||
Feels like | 13.1 ℃ | 10.1 ℃ | |||
Wind | N 2.1 km/h | N 1.0 km/h | |||
Humidity | 71% | 83% | |||
Pressure | 1005 hPa | 1005 hPa | |||
Dew point | 8.6 ℃ | 8.0 ℃ | |||
Cloudiness | 20% | 72% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Groenenhagen-Tuinenhoven
- Zomerland
- Sportdorp
- Kreekhuizen
- Dalenbuurt
- Feijenoord
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:54 | 5:54/km | 506 of 996 | |||
1 Mile 1.610m | 9:34 | 5:57/km | 511 of 991 | |||
Deci Marathon 4.200m | 25:27 | 6:04/km | 537 of 975 | |||
5K 5.000m | 29:48 | 5:58/km | 441 of 944 | |||
5 Mile 8.050m | 46:05 | 5:43/km | 163 of 672 | |||
10K 10.000m | 57:33 | 5:45/km | 151 of 564 | |||
Quarter Marathon 10.550m | 1:01:04 | 5:47/km | 92 of 420 | |||
15K 15.000m | 1:29:06 | 5:56/km | 105 of 282 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
2K | 2.000m | 11:59 | 6:00/km | 6:05 | 6:05/km |
3K | 3.000m | 17:57 | 5:59/km | 5:58 | 5:58/km |
4K | 4.000m | 24:02 | 6:01/km | 6:05 | 6:05/km |
5K | 5.000m | 29:48 | 5:58/km | 5:46 | 5:46/km |
6K | 6.000m | 35:18 | 5:53/km | 5:30 | 5:30/km |
7K | 7.000m | 40:29 | 5:47/km | 5:11 | 5:11/km |
8K | 8.000m | 45:50 | 5:44/km | 5:21 | 5:21/km |
9K | 9.000m | 51:23 | 5:43/km | 5:33 | 5:33/km |
10K | 10.000m | 57:33 | 5:45/km | 6:10 | 6:10/km |
11K | 11.000m | 1:04:01 | 5:49/km | 6:28 | 6:28/km |
12K | 12.000m | 1:11:06 | 5:56/km | 7:05 | 7:05/km |
13K | 13.000m | 1:17:33 | 5:58/km | 6:27 | 6:27/km |
14K | 14.000m | 1:23:27 | 5:58/km | 5:54 | 5:54/km |
15K | 15.000m | 1:29:06 | 5:56/km | 5:39 | 5:39/km |
15.468m | 1:32:37 | 5:59/km | 3:31 | 7:31/km |
Pace
- Training (Tempo/Threshold Run) in Rotterdam (split pace)
- Training (Tempo/Threshold Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 159 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 3m
Maximum: 26m