Rob Kaper's CPC Loop 2022
Sunday 25 September 2022, 15:02 The Hague, NL
CPC Loop
Doel: sub-2 en dat ging relatief eenvoudig, 1:57:51. Vanaf de 2:10 pacers bij de start richting die van 2u gelopen en daarna aangehaakt, laatste km nog even van weggelopen. Niet slecht met vrijdagavond nog 22K in de benen.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 7th Best! | |
| Distance Recorded (GPS) | 21.272m | |
| BIB | 3670 | |
| Time (Chip) | 1:57:51 | |
| Time (Gun) | 1:59:59 | |
| Time (Watch) | 1:57:55 | |
| Pace | 5:35/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 3968 of 6495 | 61% | |
| Official result | results.sporthive.com | |
| Strava | 7865699176 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 15.5 ℃ | 14.3 ℃ | |||
| Feels like | 14.9 ℃ | 13.9 ℃ | |||
| Wind | NW 3.1 km/h | NW 2.6 km/h | |||
| Humidity | 72% | 79% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 10.4 ℃ | 10.7 ℃ | |||
| Cloudiness | 65% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Haagse Hout
- Centrum
- Scheveningen
- Segbroek
- Escamp
- Loosduinen
Other CPC Loop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 12 Mar 2023 | CPC Loop 2023 The Hague NL | Half Marathon 21.100m | 2:04:43 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 303 of 994 | |||
| 1 Mile 1.610m | 9:05 | 5:39/km | 257 of 989 | |||
| Deci Marathon 4.200m | 23:19 | 5:33/km | 175 of 973 | |||
| 5K 5.000m | 27:41 | 5:32/km | 44 of 82 | 155 of 942 | ||
| 5 Mile 8.050m | 44:25 | 5:31/km | 78 of 670 | |||
| 10K 10.000m | 55:13 | 5:31/km | 48 of 107 | 68 of 562 | ||
| Quarter Marathon 10.550m | 58:25 | 5:32/km | 36 of 419 | |||
| 15K 15.000m | 1:23:14 | 5:33/km | 15 of 45 | 28 of 281 | ||
| 10 Mile 16.100m | 1:29:17 | 5:33/km | 22 of 231 | |||
| 20K 20.000m | 1:51:49 | 5:35/km | 6 of 22 | 20 of 168 | ||
| Half Marathon 21.100m | 1:57:51 | 5:35/km | 19 of 78 | 20 of 164 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:11 | 5:36/km | 5:31 | 5:31/km |
| 3K | 3.000m | 16:41 | 5:34/km | 5:30 | 5:30/km |
| 4K | 4.000m | 22:14 | 5:34/km | 5:33 | 5:33/km |
| 5K | 5.000m | 27:43 | 5:33/km | 5:29 | 5:29/km |
| 6K | 6.000m | 33:09 | 5:32/km | 5:26 | 5:26/km |
| 7K | 7.000m | 38:38 | 5:31/km | 5:29 | 5:29/km |
| 8K | 8.000m | 44:08 | 5:31/km | 5:30 | 5:30/km |
| 9K | 9.000m | 49:38 | 5:31/km | 5:30 | 5:30/km |
| 10K | 10.000m | 55:10 | 5:31/km | 5:32 | 5:32/km |
| 11K | 11.000m | 1:00:53 | 5:32/km | 5:43 | 5:43/km |
| 12K | 12.000m | 1:06:25 | 5:32/km | 5:32 | 5:32/km |
| 13K | 13.000m | 1:11:52 | 5:32/km | 5:27 | 5:27/km |
| 14K | 14.000m | 1:17:34 | 5:32/km | 5:42 | 5:42/km |
| 15K | 15.000m | 1:23:09 | 5:33/km | 5:35 | 5:35/km |
| 16K | 16.000m | 1:28:43 | 5:33/km | 5:34 | 5:34/km |
| 17K | 17.000m | 1:34:32 | 5:34/km | 5:49 | 5:49/km |
| 18K | 18.000m | 1:40:22 | 5:35/km | 5:50 | 5:50/km |
| 19K | 19.000m | 1:46:06 | 5:35/km | 5:44 | 5:44/km |
| 20K | 20.000m | 1:51:58 | 5:36/km | 5:52 | 5:52/km |
| 21K | 21.000m | 1:57:25 | 5:35/km | 5:27 | 5:27/km |
| Half Marathon | 21.100m | 1:57:55 | 5:35/km | 0:30 | 5:00/km |
Distances are adjusted by factor 0,992 to match recorded distance (21.272m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 168 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 4m
Maximum: 13m