Rob Kaper's CPC Loop 2022

Sunday 25 September 2022, 15:02
The Hague, NL

CPC Loop

Doel: sub-2 en dat ging relatief eenvoudig, 1:57:51. Vanaf de 2:10 pacers bij de start richting die van 2u gelopen en daarna aangehaakt, laatste km nog even van weggelopen. Niet slecht met vrijdagavond nog 22K in de benen.
Selfie of Rob Kaper at CPC Loop 2022
Selfie of Rob Kaper at CPC Loop 2022
Selfie of Rob Kaper at CPC Loop 2022
CPC Loop 2022 event impression
CPC Loop 2022 event impression

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 7th Best!
Distance Recorded (GPS)21.272m
BIB3670
Time (Chip)1:57:51
Time (Gun)1:59:59
Time (Watch)1:57:55
Pace5:35/km
ShoeSaucony Endorpin Pro 2
Rank3968
of 6495
61% |          
Official resultresults.sporthive.com
Strava7865699176

Badges Earned

A half marathon medal
Hero of Halves

Weather

StartFinish
DescriptionLight rainLight rain
Temperature15.5 ℃14.3 ℃
Feels like14.9 ℃13.9 ℃
WindNW 3.1 km/hNW 2.6 km/h
Humidity72%79%
Pressure1015 hPa1015 hPa
Dew point10.4 ℃10.7 ℃
Cloudiness65%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Haagse Hout
  • Centrum
  • Scheveningen
  • Segbroek
  • Escamp
  • Loosduinen

Other CPC Loop Appearances

DateEvent
City
DistanceTime
12 Mar 2023CPC Loop 2023
The Hague NL
Half Marathon
21.100m
2:04:43

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km303 of 994
1 Mile
1.610m
9:055:39/km257 of 989
Deci Marathon
4.200m
23:195:33/km175 of 973
5K
5.000m
27:415:32/km44 of 82155 of 942
5 Mile
8.050m
44:255:31/km78 of 670
10K
10.000m
55:135:31/km48 of 10768 of 562
Quarter Marathon
10.550m
58:255:32/km36 of 419
15K
15.000m
1:23:145:33/km15 of 4528 of 281
10 Mile
16.100m
1:29:175:33/km22 of 231
20K
20.000m
1:51:495:35/km6 of 2220 of 168
Half Marathon
21.100m
1:57:515:35/km19 of 7820 of 164

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m11:115:36/km5:315:31/km
3K3.000m16:415:34/km5:305:30/km
4K4.000m22:145:34/km5:335:33/km
5K5.000m27:435:33/km5:295:29/km
6K6.000m33:095:32/km5:265:26/km
7K7.000m38:385:31/km5:295:29/km
8K8.000m44:085:31/km5:305:30/km
9K9.000m49:385:31/km5:305:30/km
10K10.000m55:105:31/km5:325:32/km
11K11.000m1:00:535:32/km5:435:43/km
12K12.000m1:06:255:32/km5:325:32/km
13K13.000m1:11:525:32/km5:275:27/km
14K14.000m1:17:345:32/km5:425:42/km
15K15.000m1:23:095:33/km5:355:35/km
16K16.000m1:28:435:33/km5:345:34/km
17K17.000m1:34:325:34/km5:495:49/km
18K18.000m1:40:225:35/km5:505:50/km
19K19.000m1:46:065:35/km5:445:44/km
20K20.000m1:51:585:36/km5:525:52/km
21K21.000m1:57:255:35/km5:275:27/km
Half Marathon21.100m1:57:555:35/km0:305:00/km

Distances are adjusted by factor 0,992 to match recorded distance (21.272m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 71 bpm
Average: 168 bpm
Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 4m
Maximum: 13m