Rob Kaper's CPC Loop 2022

Sunday 25 September 2022, 15:02
The Hague, NL

CPC Loop

Doel: sub-2 en dat ging relatief eenvoudig, 1:57:51. Vanaf de 2:10 pacers bij de start richting die van 2u gelopen en daarna aangehaakt, laatste km nog even van weggelopen. Niet slecht met vrijdagavond nog 22K in de benen.
Selfie of Rob Kaper at CPC Loop 2022
Selfie of Rob Kaper at CPC Loop 2022
Selfie of Rob Kaper at CPC Loop 2022
CPC Loop 2022 event impression
CPC Loop 2022 event impression

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 7th Best!
Distance Recorded (GPS)21.272m
BIB3670
Time (Chip)1:57:51
Time (Gun)1:59:59
Time (Watch)1:57:55
Pace5:35/km
ShoeSaucony Endorpin Pro 2
Rank3968
of 6495
61% |          
Official resultresults.sporthive.com
Strava7865699176

Weather

StartFinish
DescriptionLight rainLight rain
Temperature15.5 ℃14.3 ℃
Feels like14.9 ℃13.9 ℃
WindNW 3.1 km/hNW 2.6 km/h
Humidity72%79%
Pressure1015 hPa1014 hPa
Dew point10.4 ℃10.7 ℃
Cloudiness65%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Haagse Hout
  • Centrum
  • Alexander's Hof
  • Scheveningen
  • Segbroek
  • Escamp
  • Loosduinen

Other CPC Loop Appearances

DateEvent
City
DistanceTime
12 Mar 2023CPC Loop 2023
The Hague NL
Half Marathon
21.100m
2:04:43

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km247 of 826
1 Mile
1.610m
9:055:39/km208 of 821
Deci Marathon
4.200m
23:195:33/km137 of 806
5K
5.000m
27:415:32/km25 of 44120 of 781
5 Mile
8.050m
44:255:31/km59 of 559
10K
10.000m
55:135:31/km33 of 7151 of 465
Quarter Marathon
10.550m
58:255:32/km28 of 353
15K
15.000m
1:23:145:33/km10 of 2822 of 227
10 Mile
16.100m
1:29:175:33/km17 of 186
20K
20.000m
1:51:495:35/km4 of 1516 of 134
Half Marathon
21.100m
1:57:515:35/km16 of 5517 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m11:115:36/km5:315:31/km
3K3.000m16:415:34/km5:305:30/km
4K4.000m22:145:34/km5:335:33/km
5K5.000m27:435:33/km5:295:29/km
6K6.000m33:095:32/km5:265:26/km
7K7.000m38:385:31/km5:295:29/km
8K8.000m44:085:31/km5:305:30/km
9K9.000m49:385:31/km5:305:30/km
10K10.000m55:105:31/km5:325:32/km
11K11.000m1:00:535:32/km5:435:43/km
12K12.000m1:06:255:32/km5:325:32/km
13K13.000m1:11:525:32/km5:275:27/km
14K14.000m1:17:345:32/km5:425:42/km
15K15.000m1:23:095:33/km5:355:35/km
16K16.000m1:28:435:33/km5:345:34/km
17K17.000m1:34:325:34/km5:495:49/km
18K18.000m1:40:225:35/km5:505:50/km
19K19.000m1:46:065:35/km5:445:44/km
20K20.000m1:51:585:36/km5:525:52/km
21K21.000m1:57:255:35/km5:275:27/km
Half Marathon21.100m1:57:555:35/km0:305:00/km

Distances are adjusted by factor 0,992 to match recorded distance (21.272m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 168 bpm
Maximum: 185 bpm
Minimum: 72 bpm

Cadence

Altitude