Rob Kaper's CPC Loop 2022
Sunday 25 September 2022, 15:02 The Hague, NL
CPC Loop
Doel: sub-2 en dat ging relatief eenvoudig, 1:57:51. Vanaf de 2:10 pacers bij de start richting die van 2u gelopen en daarna aangehaakt, laatste km nog even van weggelopen. Niet slecht met vrijdagavond nog 22K in de benen.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 7th Best! | |
| Distance Recorded (GPS) | 21.272m | |
| BIB | 3670 | |
| Time (Chip) | 1:57:51 | |
| Time (Gun) | 1:59:59 | |
| Time (Watch) | 1:57:55 | |
| Pace | 5:35/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 3968 of 6495 | 61% | |
| Official result | results.sporthive.com | |
| Strava | 7865699176 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 15.5 ℃ | 14.3 ℃ | |||
| Feels like | 14.9 ℃ | 13.9 ℃ | |||
| Wind | NW 3.1 km/h | NW 2.6 km/h | |||
| Humidity | 72% | 79% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 10.4 ℃ | 10.7 ℃ | |||
| Cloudiness | 65% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Haagse Hout
- Centrum
- Scheveningen
- Segbroek
- Escamp
- Loosduinen
Other CPC Loop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 12 Mar 2023 | CPC Loop 2023 The Hague NL | Half Marathon 21.100m | 2:04:43 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 304 of 996 | |||
| 1 Mile 1.610m | 9:05 | 5:39/km | 258 of 991 | |||
| Deci Marathon 4.200m | 23:19 | 5:33/km | 176 of 975 | |||
| 5K 5.000m | 27:41 | 5:32/km | 44 of 82 | 156 of 944 | ||
| 5 Mile 8.050m | 44:25 | 5:31/km | 78 of 672 | |||
| 10K 10.000m | 55:13 | 5:31/km | 48 of 108 | 68 of 564 | ||
| Quarter Marathon 10.550m | 58:25 | 5:32/km | 36 of 420 | |||
| 15K 15.000m | 1:23:14 | 5:33/km | 15 of 45 | 28 of 282 | ||
| 10 Mile 16.100m | 1:29:17 | 5:33/km | 22 of 232 | |||
| 20K 20.000m | 1:51:49 | 5:35/km | 6 of 22 | 20 of 169 | ||
| Half Marathon 21.100m | 1:57:51 | 5:35/km | 19 of 78 | 20 of 165 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:11 | 5:36/km | 5:31 | 5:31/km |
| 3K | 3.000m | 16:41 | 5:34/km | 5:30 | 5:30/km |
| 4K | 4.000m | 22:14 | 5:34/km | 5:33 | 5:33/km |
| 5K | 5.000m | 27:43 | 5:33/km | 5:29 | 5:29/km |
| 6K | 6.000m | 33:09 | 5:32/km | 5:26 | 5:26/km |
| 7K | 7.000m | 38:38 | 5:31/km | 5:29 | 5:29/km |
| 8K | 8.000m | 44:08 | 5:31/km | 5:30 | 5:30/km |
| 9K | 9.000m | 49:38 | 5:31/km | 5:30 | 5:30/km |
| 10K | 10.000m | 55:10 | 5:31/km | 5:32 | 5:32/km |
| 11K | 11.000m | 1:00:53 | 5:32/km | 5:43 | 5:43/km |
| 12K | 12.000m | 1:06:25 | 5:32/km | 5:32 | 5:32/km |
| 13K | 13.000m | 1:11:52 | 5:32/km | 5:27 | 5:27/km |
| 14K | 14.000m | 1:17:34 | 5:32/km | 5:42 | 5:42/km |
| 15K | 15.000m | 1:23:09 | 5:33/km | 5:35 | 5:35/km |
| 16K | 16.000m | 1:28:43 | 5:33/km | 5:34 | 5:34/km |
| 17K | 17.000m | 1:34:32 | 5:34/km | 5:49 | 5:49/km |
| 18K | 18.000m | 1:40:22 | 5:35/km | 5:50 | 5:50/km |
| 19K | 19.000m | 1:46:06 | 5:35/km | 5:44 | 5:44/km |
| 20K | 20.000m | 1:51:58 | 5:36/km | 5:52 | 5:52/km |
| 21K | 21.000m | 1:57:25 | 5:35/km | 5:27 | 5:27/km |
| Half Marathon | 21.100m | 1:57:55 | 5:35/km | 0:30 | 5:00/km |
Distances are adjusted by factor 0,992 to match recorded distance (21.272m) with event distance (21.100m).
Pace
- CPC Loop 2022 (split pace)
- CPC Loop 2022 (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Helsinki Half Marathon 2024 (8 Jun 2024)
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 168 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 4m
Maximum: 13m