Rob Kaper's Lichtjesroute Run 2022
Friday 23 September 2022, 20:03 Eindhoven, NL
Lichtjesroute Run
Ondanks wat lekkere miezer en stoplicht/foto stops pittig om de 6:00/km vol te houden. Morgen maar 24u slapen of zo, vrees dat ik anders geen energie heb voor de CPC.
Details
| Distance | 22K 22.000m | |
| Distance Recorded (GPS) | 21.555m | |
| Time (Gun) | 2:22:26 | |
| Time (Watch) | 2:22:26 | |
| Pace | 6:28/km | |
| Shoe | Nike Pegasus 39 FlyEase | |
| Notes | Tempo group 6:00/km. | |
| Strava | 7856021496 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 15.5 ℃ | 14.4 ℃ | |||
| Feels like | 15.1 ℃ | 14.0 ℃ | |||
| Wind | S 1.5 km/h | S 2.1 km/h | |||
| Humidity | 77% | 81% | |||
| Pressure | 1014 hPa | 1014 hPa | |||
| Dew point | 11.5 ℃ | 11.2 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Woensel-Zuid
- Centrum
- Stratum
- Woensel-Noord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:57 | 6:57/km | 1040 of 1105 | |||
| 1 Mile 1.610m | 11:19 | 7:02/km | 1051 of 1100 | |||
| Deci Marathon 4.200m | 26:32 | 6:19/km | 775 of 1073 | |||
| 5K 5.000m | 31:37 | 6:19/km | 758 of 1036 | |||
| 5 Mile 8.050m | 48:46 | 6:03/km | 350 of 720 | |||
| 10K 10.000m | 1:03:08 | 6:19/km | 403 of 611 | |||
| Quarter Marathon 10.550m | 1:06:20 | 6:17/km | 271 of 455 | |||
| 15K 15.000m | 1:35:20 | 6:21/km | 197 of 312 | |||
| 10 Mile 16.100m | 1:45:25 | 6:33/km | 192 of 258 | |||
| 20K 20.000m | 2:09:47 | 6:29/km | 134 of 188 | |||
| Half Marathon 21.100m | 2:16:41 | 6:29/km | 127 of 187 | |||
| 22K 22.000m | 2:22:26 | 6:28/km | 1 of 1 | 49 of 89 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:57 | 6:57/km | 6:57 | 6:57/km |
| 2K | 2.000m | 13:29 | 6:45/km | 6:32 | 6:32/km |
| 3K | 3.000m | 19:34 | 6:31/km | 6:05 | 6:05/km |
| 4K | 4.000m | 25:23 | 6:21/km | 5:49 | 5:49/km |
| 5K | 5.000m | 31:37 | 6:19/km | 6:14 | 6:14/km |
| 6K | 6.000m | 37:21 | 6:14/km | 5:44 | 5:44/km |
| 7K | 7.000m | 43:02 | 6:09/km | 5:41 | 5:41/km |
| 8K | 8.000m | 48:29 | 6:04/km | 5:27 | 5:27/km |
| 9K | 9.000m | 56:34 | 6:17/km | 8:05 | 8:05/km |
| 10K | 10.000m | 1:03:08 | 6:19/km | 6:34 | 6:34/km |
| 11K | 11.000m | 1:08:44 | 6:15/km | 5:36 | 5:36/km |
| 12K | 12.000m | 1:15:36 | 6:18/km | 6:52 | 6:52/km |
| 13K | 13.000m | 1:21:59 | 6:18/km | 6:23 | 6:23/km |
| 14K | 14.000m | 1:27:49 | 6:16/km | 5:50 | 5:50/km |
| 15K | 15.000m | 1:35:20 | 6:21/km | 7:31 | 7:31/km |
| 16K | 16.000m | 1:44:52 | 6:33/km | 9:32 | 9:32/km |
| 17K | 17.000m | 1:51:26 | 6:33/km | 6:34 | 6:34/km |
| 18K | 18.000m | 1:57:26 | 6:31/km | 6:00 | 6:00/km |
| 19K | 19.000m | 2:03:35 | 6:30/km | 6:09 | 6:09/km |
| 20K | 20.000m | 2:09:47 | 6:29/km | 6:12 | 6:12/km |
| 21K | 21.000m | 2:15:52 | 6:28/km | 6:05 | 6:05/km |
| 22K | 22.000m | 2:22:26 | 6:28/km | 6:34 | 6:34/km |
Distances are adjusted by factor 1,021 to match recorded distance (21.555m) with event distance (22.000m).
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 162 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 21m
Maximum: 27m