Rob Kaper's Lichtjesroute Run 2022

Friday 23 September 2022, 20:03
Eindhoven, NL

Lichtjesroute Run

Ondanks wat lekkere miezer en stoplicht/foto stops pittig om de 6:00/km vol te houden. Morgen maar 24u slapen of zo, vrees dat ik anders geen energie heb voor de CPC.
Selfie of Rob Kaper at Lichtjesroute Run 2022
Lichtjesroute Run 2022 scenery
Lichtjesroute Run 2022 scenery
Lichtjesroute Run 2022 scenery
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression

Details

Distance22K
22.000m
Distance Recorded (GPS)21.555m
Time (Gun)2:22:26
Time (Watch)2:22:26
Pace6:28/km
ShoeNike Pegasus 39 FlyEase
NotesTempo group 6:00/km.
Strava7856021496

Weather

StartFinish
DescriptionLight rainDrizzle
Temperature15.5 ℃14.4 ℃
Feels like15.1 ℃14.0 ℃
WindS 1.5 km/hS 2.1 km/h
Humidity77%81%
Pressure1013 hPa1013 hPa
Dew point11.5 ℃11.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eindhoven

  • Woensel-Zuid
  • Centrum
  • Stratum
  • Woensel-Noord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:576:57/km776 of 824
1 Mile
1.610m
11:197:02/km786 of 819
Deci Marathon
4.200m
26:326:19/km583 of 804
5K
5.000m
31:376:19/km572 of 779
5 Mile
8.050m
48:466:03/km272 of 558
10K
10.000m
1:03:086:19/km308 of 464
Quarter Marathon
10.550m
1:06:206:17/km209 of 352
15K
15.000m
1:35:206:21/km144 of 226
10 Mile
16.100m
1:45:256:33/km138 of 185
20K
20.000m
2:09:476:29/km96 of 133
Half Marathon
21.100m
2:16:416:29/km93 of 131
22K
22.000m
2:22:266:28/km1 of 133 of 60

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:576:57/km6:576:57/km
2K2.000m13:296:45/km6:326:32/km
3K3.000m19:346:31/km6:056:05/km
4K4.000m25:236:21/km5:495:49/km
5K5.000m31:376:19/km6:146:14/km
6K6.000m37:216:14/km5:445:44/km
7K7.000m43:026:09/km5:415:41/km
8K8.000m48:296:04/km5:275:27/km
9K9.000m56:346:17/km8:058:05/km
10K10.000m1:03:086:19/km6:346:34/km
11K11.000m1:08:446:15/km5:365:36/km
12K12.000m1:15:366:18/km6:526:52/km
13K13.000m1:21:596:18/km6:236:23/km
14K14.000m1:27:496:16/km5:505:50/km
15K15.000m1:35:206:21/km7:317:31/km
16K16.000m1:44:526:33/km9:329:32/km
17K17.000m1:51:266:33/km6:346:34/km
18K18.000m1:57:266:31/km6:006:00/km
19K19.000m2:03:356:30/km6:096:09/km
20K20.000m2:09:476:29/km6:126:12/km
21K21.000m2:15:526:28/km6:056:05/km
22K22.000m2:22:266:28/km6:346:34/km

Distances are adjusted by factor 1,021 to match recorded distance (21.555m) with event distance (22.000m).

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 185 bpm
Minimum: 82 bpm

Cadence

Altitude