Rob Kaper's Lichtjesroute Run 2022

Friday 23 September 2022, 20:03
Eindhoven, NL

Lichtjesroute Run

Ondanks wat lekkere miezer en stoplicht/foto stops pittig om de 6:00/km vol te houden. Morgen maar 24u slapen of zo, vrees dat ik anders geen energie heb voor de CPC.
Selfie of Rob Kaper at Lichtjesroute Run 2022
Lichtjesroute Run 2022 scenery
Lichtjesroute Run 2022 scenery
Lichtjesroute Run 2022 scenery
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression

Details

Distance22K
22.000m
Distance Recorded (GPS)21.555m
Time (Gun)2:22:26
Time (Watch)2:22:26
Pace6:28/km
ShoeNike Pegasus 39 FlyEase
NotesTempo group 6:00/km.
Strava7856021496

Weather

StartFinish
DescriptionLight rainDrizzle
Temperature15.5 ℃14.4 ℃
Feels like15.1 ℃14.0 ℃
WindS 1.5 km/hS 2.1 km/h
Humidity77%81%
Pressure1013 hPa1013 hPa
Dew point11.5 ℃11.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eindhoven

  • Woensel-Zuid
  • Centrum
  • Stratum
  • Woensel-Noord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:576:57/km864 of 919
1 Mile
1.610m
11:197:02/km875 of 914
Deci Marathon
4.200m
26:326:19/km648 of 899
5K
5.000m
31:376:19/km639 of 869
5 Mile
8.050m
48:466:03/km306 of 624
10K
10.000m
1:03:086:19/km352 of 520
Quarter Marathon
10.550m
1:06:206:17/km237 of 392
15K
15.000m
1:35:206:21/km167 of 257
10 Mile
16.100m
1:45:256:33/km158 of 210
20K
20.000m
2:09:476:29/km108 of 150
Half Marathon
21.100m
2:16:416:29/km104 of 147
22K
22.000m
2:22:266:28/km1 of 138 of 69

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:576:57/km6:576:57/km
2K2.000m13:296:45/km6:326:32/km
3K3.000m19:346:31/km6:056:05/km
4K4.000m25:236:21/km5:495:49/km
5K5.000m31:376:19/km6:146:14/km
6K6.000m37:216:14/km5:445:44/km
7K7.000m43:026:09/km5:415:41/km
8K8.000m48:296:04/km5:275:27/km
9K9.000m56:346:17/km8:058:05/km
10K10.000m1:03:086:19/km6:346:34/km
11K11.000m1:08:446:15/km5:365:36/km
12K12.000m1:15:366:18/km6:526:52/km
13K13.000m1:21:596:18/km6:236:23/km
14K14.000m1:27:496:16/km5:505:50/km
15K15.000m1:35:206:21/km7:317:31/km
16K16.000m1:44:526:33/km9:329:32/km
17K17.000m1:51:266:33/km6:346:34/km
18K18.000m1:57:266:31/km6:006:00/km
19K19.000m2:03:356:30/km6:096:09/km
20K20.000m2:09:476:29/km6:126:12/km
21K21.000m2:15:526:28/km6:056:05/km
22K22.000m2:22:266:28/km6:346:34/km

Distances are adjusted by factor 1,021 to match recorded distance (21.555m) with event distance (22.000m).

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm
Average: 162 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: 15m
Average: 21m
Maximum: 27m