Rob Kaper's Training (Easy Run) in Stockholms kommun
Monday 19 September 2022, 17:07 Stockholms kommun, SE
W14D1 - Easy Run
Was van Garmin niet nodig en van de benen al helemaal niet, maar zonde om het vreemde niet verder te verkennen. Had eigenlijk ergens bovenin nog verder het bos ingewild maar daar ging mijn navigatie een beetje mis.
Details
Distance Recorded (GPS) | 8.730m | |
Time (Watch) | 58:05 | |
Pace | 6:39/km | |
Shoe | Nike Vaporfly Next% '20 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.0 ℃ | 10.8 ℃ | |||
Feels like | 10.2 ℃ | 10.1 ℃ | |||
Wind | NW 5.1 km/h | NW 6.2 km/h | |||
Humidity | 81% | 82% | |||
Pressure | 1007 hPa | 1007 hPa | |||
Dew point | 7.8 ℃ | 7.8 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Stockholms kommun
- Östermalm
- Östermalms stadsdelsområde
- Norra Djurgården
- Vasastaden
Solna kommun
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 585 of 994 | |||
1 Mile 1.610m | 9:49 | 6:06/km | 631 of 989 | |||
Deci Marathon 4.200m | 25:49 | 6:09/km | 591 of 973 | |||
5K 5.000m | 31:15 | 6:15/km | 639 of 942 | |||
5 Mile 8.050m | 53:29 | 6:39/km | 572 of 670 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:11 | 6:06/km | 6:12 | 6:12/km |
3K | 3.000m | 18:17 | 6:06/km | 6:06 | 6:06/km |
4K | 4.000m | 24:38 | 6:10/km | 6:21 | 6:21/km |
5K | 5.000m | 31:15 | 6:15/km | 6:37 | 6:37/km |
6K | 6.000m | 38:45 | 6:28/km | 7:30 | 7:30/km |
7K | 7.000m | 46:33 | 6:39/km | 7:48 | 7:48/km |
8K | 8.000m | 53:15 | 6:39/km | 6:42 | 6:42/km |
8.730m | 58:05 | 6:39/km | 4:50 | 6:37/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 148 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 16m
Average: 27m
Maximum: 47m