Rob Kaper's Training (Easy Run) in Stockholms kommun
Monday 19 September 2022, 17:07 Stockholms kommun, SE
W14D1 - Easy Run
Was van Garmin niet nodig en van de benen al helemaal niet, maar zonde om het vreemde niet verder te verkennen. Had eigenlijk ergens bovenin nog verder het bos ingewild maar daar ging mijn navigatie een beetje mis.
Details
| Distance Recorded (GPS) | 8.730m | |
| Time (Watch) | 58:05 | |
| Pace | 6:39/km | |
| Shoe | Nike Vaporfly Next% '20 | |
| Strava | 7833774258 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.0 ℃ | 10.8 ℃ | |||
| Feels like | 10.2 ℃ | 10.1 ℃ | |||
| Wind | NW 5.1 km/h | NW 6.2 km/h | |||
| Humidity | 81% | 82% | |||
| Pressure | 1007 hPa | 1008 hPa | |||
| Dew point | 7.8 ℃ | 7.8 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Stockholms kommun
- Östermalm
- Östermalms stadsdelsområde
- Norra Djurgården
- Vasastaden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 526 of 882 | |||
| 1 Mile 1.610m | 9:49 | 6:06/km | 562 of 877 | |||
| Deci Marathon 4.200m | 25:49 | 6:09/km | 526 of 862 | |||
| 5K 5.000m | 31:15 | 6:15/km | 568 of 834 | |||
| 5 Mile 8.050m | 53:29 | 6:39/km | 511 of 596 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:11 | 6:06/km | 6:12 | 6:12/km |
| 3K | 3.000m | 18:17 | 6:06/km | 6:06 | 6:06/km |
| 4K | 4.000m | 24:38 | 6:10/km | 6:21 | 6:21/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:37 | 6:37/km |
| 6K | 6.000m | 38:45 | 6:28/km | 7:30 | 7:30/km |
| 7K | 7.000m | 46:33 | 6:39/km | 7:48 | 7:48/km |
| 8K | 8.000m | 53:15 | 6:39/km | 6:42 | 6:42/km |
| 8.730m | 58:05 | 6:39/km | 4:50 | 6:37/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 148 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 16m
Average: 27m
Maximum: 47m