Rob Kaper's Training (Easy Run) in Stockholms kommun

Monday 19 September 2022, 17:07
Stockholms kommun, SE

W14D1 - Easy Run

Was van Garmin niet nodig en van de benen al helemaal niet, maar zonde om het vreemde niet verder te verkennen. Had eigenlijk ergens bovenin nog verder het bos ingewild maar daar ging mijn navigatie een beetje mis.

Details

Distance Recorded (GPS)8.730m
Time (Watch)58:05
Pace6:39/km
ShoeNike Vaporfly Next% '20
Strava7833774258

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.0 ℃10.8 ℃
Feels like10.2 ℃10.1 ℃
WindNW 5.1 km/hNW 6.2 km/h
Humidity81%82%
Pressure1007 hPa1008 hPa
Dew point7.8 ℃7.8 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Stockholms kommun

  • Östermalm
  • Östermalms stadsdelsområde
  • Norra Djurgården
  • Vasastaden

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km487 of 824
1 Mile
1.610m
9:496:06/km524 of 819
Deci Marathon
4.200m
25:496:09/km485 of 804
5K
5.000m
31:156:15/km525 of 779
5 Mile
8.050m
53:296:39/km477 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:116:06/km6:126:12/km
3K3.000m18:176:06/km6:066:06/km
4K4.000m24:386:10/km6:216:21/km
5K5.000m31:156:15/km6:376:37/km
6K6.000m38:456:28/km7:307:30/km
7K7.000m46:336:39/km7:487:48/km
8K8.000m53:156:39/km6:426:42/km
8.730m58:056:39/km4:506:37/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 148 bpm
Maximum: 173 bpm
Minimum: 74 bpm

Cadence

Altitude