Rob Kaper's Training (Easy Run) in Stockholms kommun

Monday 19 September 2022, 17:07
Stockholms kommun, SE
8.730m
58:05

W14D1 - Easy Run

Was van Garmin niet nodig en van de benen al helemaal niet, maar zonde om het vreemde niet verder te verkennen. Had eigenlijk ergens bovenin nog verder het bos ingewild maar daar ging mijn navigatie een beetje mis.

Details

Distance Recorded (GPS)8.730m
Time (Watch)58:05
Pace6:39/km
ShoeNike Vaporfly Next% '20
Performance1.00

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.0 ℃10.8 ℃
Feels like10.2 ℃10.1 ℃
WindNW 5.1 km/hNW 6.2 km/h
Humidity81%82%
Pressure1007 hPa1007 hPa
Dew point7.8 ℃7.8 ℃
Cloudiness75%75%

Route

Cities, Municipalities & Boroughs Visited

Stockholms kommun

  • Östermalm
  • Östermalms stadsdelsområde
  • Norra Djurgården
  • Vasastaden

Solna kommun

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:595:59/km661 of 1151
1 Mile
1.610m		9:496:06/km716 of 1146
Deci Marathon
4.200m		25:496:09/km670 of 1118
5K
5.000m		31:156:15/km726 of 1078
5 Mile
8.050m		53:296:39/km638 of 746

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:116:06/km6:126:12/km
3K3.000m18:176:06/km6:066:06/km
4K4.000m24:386:10/km6:216:21/km
5K5.000m31:156:15/km6:376:37/km
6K6.000m38:456:28/km7:307:30/km
7K7.000m46:336:39/km7:487:48/km
8K8.000m53:156:39/km6:426:42/km
8.730m58:056:39/km4:506:37/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm
Average: 148 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: 16m
Average: 27m
Maximum: 47m