Rob Kaper's Training (Recovery Run) in Stockholms kommun
Sunday 18 September 2022, 16:32 Stockholms kommun, SE
W13D7 - Recovery Run
Plus halve trail, zit aan de goede kant van de stad om in no-time kilometers groen in te lopen. Veel fotostops en sowieso natuurlijk even rustig bijkomen na gisteren. En na PSV-Feyenoord 🥳.
Details
Distance Recorded (GPS) | 11.631m | |
Time (Watch) | 1:13:56 | |
Pace | 6:21/km | |
Shoe | Nike Vaporfly Next% '20 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Clear sky | |||
Temperature | 13.0 ℃ | 12.8 ℃ | |||
Feels like | 12.2 ℃ | 12.0 ℃ | |||
Wind | N 4.1 km/h | N 2.6 km/h | |||
Humidity | 69% | 70% | |||
Pressure | 1002 hPa | 1002 hPa | |||
Dew point | 7.5 ℃ | 7.5 ℃ | |||
Cloudiness | 40% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Stockholms kommun
- Östermalm
- Norrmalm
- Skeppsholmen
- Djurgården
- Ladugårdsgärdet
- Östermalms stadsdelsområde
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:48 | 6:48/km | 889 of 961 | |||
1 Mile 1.610m | 10:13 | 6:21/km | 778 of 956 | |||
Deci Marathon 4.200m | 26:18 | 6:16/km | 643 of 941 | |||
5K 5.000m | 31:45 | 6:21/km | 681 of 911 | |||
5 Mile 8.050m | 52:00 | 6:28/km | 501 of 647 | |||
10K 10.000m | 1:03:59 | 6:24/km | 398 of 543 | |||
Quarter Marathon 10.550m | 1:07:21 | 6:23/km | 280 of 405 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
2K | 2.000m | 12:33 | 6:17/km | 5:45 | 5:45/km |
3K | 3.000m | 18:50 | 6:17/km | 6:17 | 6:17/km |
4K | 4.000m | 24:46 | 6:12/km | 5:56 | 5:56/km |
5K | 5.000m | 31:45 | 6:21/km | 6:59 | 6:59/km |
6K | 6.000m | 38:34 | 6:26/km | 6:49 | 6:49/km |
7K | 7.000m | 44:54 | 6:25/km | 6:20 | 6:20/km |
8K | 8.000m | 51:40 | 6:28/km | 6:46 | 6:46/km |
9K | 9.000m | 57:52 | 6:26/km | 6:12 | 6:12/km |
10K | 10.000m | 1:03:59 | 6:24/km | 6:07 | 6:07/km |
11K | 11.000m | 1:10:10 | 6:23/km | 6:11 | 6:11/km |
11.631m | 1:13:56 | 6:21/km | 3:46 | 5:58/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 144 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 18m
Maximum: 43m