Rob Kaper's Training (Recovery Run) in Stockholms kommun

W13D7 - Recovery Run

Plus halve trail, zit aan de goede kant van de stad om in no-time kilometers groen in te lopen. Veel fotostops en sowieso natuurlijk even rustig bijkomen na gisteren. En na PSV-Feyenoord 🥳.

Details

Distance Recorded (GPS)		11.631m
Time (Watch)		1:13:56
Pace		6:21/km
Shoe		Nike Vaporfly Next% '20

Weather

		Start		Finish
Description			Scattered clouds		Clear sky
Temperature		13.0 ℃		12.8 ℃
Feels like		12.2 ℃		12.0 ℃
Wind			N 4.1 km/h		N 2.6 km/h
Humidity		69%		70%
Pressure		1003 hPa		1003 hPa
Dew point		7.5 ℃		7.5 ℃
Cloudiness		40%		0%

Route

Cities, Municipalities & Boroughs Visited

Stockholms kommun

• Östermalm
• Norrmalm
• Skeppsholmen
• Djurgården
• Ladugårdsgärdet
• Östermalms stadsdelsområde

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:48		6:48/km		921 of 994
1 Mile 1.610m		10:13		6:21/km		804 of 989
Deci Marathon 4.200m		26:18		6:16/km		666 of 973
5K 5.000m		31:45		6:21/km		704 of 942
5 Mile 8.050m		52:00		6:28/km		520 of 670
10K 10.000m		1:03:59		6:24/km		413 of 562
Quarter Marathon 10.550m		1:07:21		6:23/km		291 of 419

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:48	6:48/km	6:48	6:48/km
2K	2.000m	12:33	6:17/km	5:45	5:45/km
3K	3.000m	18:50	6:17/km	6:17	6:17/km
4K	4.000m	24:46	6:12/km	5:56	5:56/km
5K	5.000m	31:45	6:21/km	6:59	6:59/km
6K	6.000m	38:34	6:26/km	6:49	6:49/km
7K	7.000m	44:54	6:25/km	6:20	6:20/km
8K	8.000m	51:40	6:28/km	6:46	6:46/km
9K	9.000m	57:52	6:26/km	6:12	6:12/km
10K	10.000m	1:03:59	6:24/km	6:07	6:07/km
11K	11.000m	1:10:10	6:23/km	6:11	6:11/km
	11.631m	1:13:56	6:21/km	3:46	5:58/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 63 bpm

Average: 144 bpm

Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: 10m

Average: 18m

Maximum: 42m