Rob Kaper's Training (Recovery Run) in Stockholms kommun
Sunday 18 September 2022, 16:32 Stockholms kommun, SE
W13D7 - Recovery Run
Plus halve trail, zit aan de goede kant van de stad om in no-time kilometers groen in te lopen. Veel fotostops en sowieso natuurlijk even rustig bijkomen na gisteren. En na PSV-Feyenoord 🥳.
Details
| Distance Recorded (GPS) | 11.631m | |
| Time (Watch) | 1:13:56 | |
| Pace | 6:21/km | |
| Shoe | Nike Vaporfly Next% '20 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Clear sky | |||
| Temperature | 13.0 ℃ | 12.8 ℃ | |||
| Feels like | 12.2 ℃ | 12.0 ℃ | |||
| Wind | N 4.1 km/h | N 2.6 km/h | |||
| Humidity | 69% | 70% | |||
| Pressure | 1003 hPa | 1003 hPa | |||
| Dew point | 7.5 ℃ | 7.5 ℃ | |||
| Cloudiness | 40% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Stockholms kommun
- Östermalm
- Norrmalm
- Skeppsholmen
- Djurgården
- Ladugårdsgärdet
- Östermalms stadsdelsområde
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:48 | 6:48/km | 923 of 996 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 806 of 991 | |||
| Deci Marathon 4.200m | 26:18 | 6:16/km | 668 of 975 | |||
| 5K 5.000m | 31:45 | 6:21/km | 706 of 944 | |||
| 5 Mile 8.050m | 52:00 | 6:28/km | 522 of 672 | |||
| 10K 10.000m | 1:03:59 | 6:24/km | 415 of 564 | |||
| Quarter Marathon 10.550m | 1:07:21 | 6:23/km | 292 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
| 2K | 2.000m | 12:33 | 6:17/km | 5:45 | 5:45/km |
| 3K | 3.000m | 18:50 | 6:17/km | 6:17 | 6:17/km |
| 4K | 4.000m | 24:46 | 6:12/km | 5:56 | 5:56/km |
| 5K | 5.000m | 31:45 | 6:21/km | 6:59 | 6:59/km |
| 6K | 6.000m | 38:34 | 6:26/km | 6:49 | 6:49/km |
| 7K | 7.000m | 44:54 | 6:25/km | 6:20 | 6:20/km |
| 8K | 8.000m | 51:40 | 6:28/km | 6:46 | 6:46/km |
| 9K | 9.000m | 57:52 | 6:26/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:03:59 | 6:24/km | 6:07 | 6:07/km |
| 11K | 11.000m | 1:10:10 | 6:23/km | 6:11 | 6:11/km |
| 11.631m | 1:13:56 | 6:21/km | 3:46 | 5:58/km |
Pace
- Training (Recovery Run) in Stockholms kommun (split pace)
- Training (Recovery Run) in Stockholms kommun (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 144 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: 10m
Average: 18m
Maximum: 42m