Rob Kaper's Training (Recovery Run) in Stockholms kommun

Sunday 18 September 2022, 16:32
Stockholms kommun, SE

W13D7 - Recovery Run

Plus halve trail, zit aan de goede kant van de stad om in no-time kilometers groen in te lopen. Veel fotostops en sowieso natuurlijk even rustig bijkomen na gisteren. En na PSV-Feyenoord 🥳.

Details

Distance Recorded (GPS)11.631m
Time (Watch)1:13:56
Pace6:21/km
ShoeNike Vaporfly Next% '20
Strava7829039656

Weather

StartFinish
DescriptionScattered cloudsClear sky
Temperature13.0 ℃12.8 ℃
Feels like12.2 ℃12.0 ℃
WindN 4.1 km/hN 2.6 km/h
Humidity69%70%
Pressure1002 hPa1002 hPa
Dew point7.5 ℃7.5 ℃
Cloudiness40%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Stockholms kommun

  • Östermalm
  • Norrmalm
  • Skeppsholmen
  • Djurgården
  • Ladugårdsgärdet
  • Östermalms stadsdelsområde

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:486:48/km767 of 826
1 Mile
1.610m
10:136:21/km672 of 821
Deci Marathon
4.200m
26:186:16/km548 of 806
5K
5.000m
31:456:21/km580 of 781
5 Mile
8.050m
52:006:28/km430 of 559
10K
10.000m
1:03:596:24/km337 of 465
Quarter Marathon
10.550m
1:07:216:23/km241 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:486:48/km6:486:48/km
2K2.000m12:336:17/km5:455:45/km
3K3.000m18:506:17/km6:176:17/km
4K4.000m24:466:12/km5:565:56/km
5K5.000m31:456:21/km6:596:59/km
6K6.000m38:346:26/km6:496:49/km
7K7.000m44:546:25/km6:206:20/km
8K8.000m51:406:28/km6:466:46/km
9K9.000m57:526:26/km6:126:12/km
10K10.000m1:03:596:24/km6:076:07/km
11K11.000m1:10:106:23/km6:116:11/km
11.631m1:13:566:21/km3:465:58/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 144 bpm
Maximum: 168 bpm
Minimum: 63 bpm

Cadence

Altitude