Rob Kaper's Stockholm Halvmarathon 2022
Saturday 17 September 2022, 15:40
Stockholms kommun, SE
HM (21.100m)
1:51:56
Stockholm Halvmarathon - PR 1:51:56
MISSION ACCOMPLISHED
Was nog best heuvelig met veel vals plat ook, maar boeie. Iedere vijf km een mat dus ook officiële PR's voor 15K en 20K. CPC mag volgende week op tempo stonede toerist.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 21.402m | |
| BIB | 6113 | |
| Time (Chip) | 1:51:56 | |
| Time (Gun) | 1:52:53 | |
| Time (Watch) | 1:52:07 | |
| Pace | 5:18/km | |
| Shoe | Nike Vaporfly Next% '20 | |
| Rank | 3190 of 8090 | 39% | |
| Official result | results.marathon.se | |
| Strava | 7823181901 | |
| Performance | 1.09 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Moderate rain | |||
| Temperature | 12.9 ℃ | 11.5 ℃ | |||
| Feels like | 12.5 ℃ | 11.1 ℃ | |||
| Wind | NW 3.6 km/h | NW 3.1 km/h | |||
| Humidity | 86% | 92% | |||
| Pressure | 995 hPa | 996 hPa | |||
| Dew point | 10.6 ℃ | 10.3 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Stockholms kommun
- Norrmalm
- Norrmalms stadsdelsområde
- Vasastaden
- Kungsholmen
- Stadshagen
- Kungsholmens stadsdelsområde
- Kristineberg
- Marieberg
- Gamla stan
- Södermalms stadsdelsområde
- Södermalm
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 449 of 1148 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 321 of 1143 | |||
| Deci Marathon 4.200m | 22:24 | 5:20/km | 88 of 1115 | |||
| 5K 5.000m | 26:29 | 5:18/km | 41 of 119 | 73 of 1075 | ||
| 5 Mile 8.050m | 42:24 | 5:16/km | 21 of 744 | |||
| 10K 10.000m | 52:43 | 5:16/km | 19 of 129 | 21 of 630 | ||
| Quarter Marathon 10.550m | 55:37 | 5:16/km | 7 of 469 | |||
| 15K 15.000m | 1:19:09 | 5:17/km | 4 of 59 | 4 of 323 | ||
| 10 Mile 16.100m | 1:25:20 | 5:18/km | 2 of 265 | |||
| 20K 20.000m | 1:46:12 | 5:19/km | 2 of 30 | 2 of 193 | ||
| Half Marathon 21.100m | 1:51:56 | 5:18/km | 2 of 98 | 2 of 192 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:06 | 5:33/km | 5:19 | 5:19/km |
| 3K | 3.000m | 16:15 | 5:25/km | 5:09 | 5:09/km |
| 4K | 4.000m | 21:24 | 5:21/km | 5:09 | 5:09/km |
| 5K | 5.000m | 26:28 | 5:18/km | 5:04 | 5:04/km |
| 6K | 6.000m | 31:46 | 5:18/km | 5:18 | 5:18/km |
| 7K | 7.000m | 36:48 | 5:15/km | 5:02 | 5:02/km |
| 8K | 8.000m | 42:07 | 5:16/km | 5:19 | 5:19/km |
| 9K | 9.000m | 47:21 | 5:16/km | 5:14 | 5:14/km |
| 10K | 10.000m | 52:42 | 5:16/km | 5:21 | 5:21/km |
| 11K | 11.000m | 57:59 | 5:16/km | 5:17 | 5:17/km |
| 12K | 12.000m | 1:03:20 | 5:17/km | 5:21 | 5:21/km |
| 13K | 13.000m | 1:08:52 | 5:18/km | 5:32 | 5:32/km |
| 14K | 14.000m | 1:14:07 | 5:18/km | 5:15 | 5:15/km |
| 15K | 15.000m | 1:19:22 | 5:17/km | 5:15 | 5:15/km |
| 16K | 16.000m | 1:24:49 | 5:18/km | 5:27 | 5:27/km |
| 17K | 17.000m | 1:30:21 | 5:19/km | 5:32 | 5:32/km |
| 18K | 18.000m | 1:36:03 | 5:20/km | 5:42 | 5:42/km |
| 19K | 19.000m | 1:41:20 | 5:20/km | 5:17 | 5:17/km |
| 20K | 20.000m | 1:46:25 | 5:19/km | 5:05 | 5:05/km |
| 21K | 21.000m | 1:51:37 | 5:19/km | 5:12 | 5:12/km |
| Half Marathon | 21.100m | 1:52:07 | 5:19/km | 0:30 | 5:00/km |
Distances are adjusted by factor 0,986 to match recorded distance (21.402m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 171 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 16m
Maximum: 36m