Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 15 September 2022, 14:32 Rotterdam, NL
W13D4 - Threshold
Laatste training. Zaterdag alles of niets.
Details
| Distance Recorded (GPS) | 6.263m | |
| Time (Watch) | 36:17 | |
| Pace | 5:48/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Overcast clouds | |||
| Temperature | 18.2 ℃ | 18.1 ℃ | |||
| Feels like | 17.7 ℃ | 17.6 ℃ | |||
| Wind | NW 5.1 km/h | NW 6.2 km/h | |||
| Humidity | 61% | 63% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 10.6 ℃ | 10.9 ℃ | |||
| Cloudiness | 40% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Struisenburg
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 319 of 996 | |||
| 1 Mile 1.610m | 9:14 | 5:44/km | 326 of 991 | |||
| Deci Marathon 4.200m | 23:48 | 5:40/km | 249 of 975 | |||
| 5K 5.000m | 28:09 | 5:38/km | 219 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:34 | 5:47/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:05 | 5:42/km | 5:31 | 5:31/km |
| 4K | 4.000m | 22:45 | 5:41/km | 5:40 | 5:40/km |
| 5K | 5.000m | 28:09 | 5:38/km | 5:24 | 5:24/km |
| 6K | 6.000m | 34:30 | 5:45/km | 6:21 | 6:21/km |
| 6.263m | 36:17 | 5:48/km | 1:47 | 6:47/km |
Pace
- Training (Tempo/Threshold Run) in Rotterdam (split pace)
- Training (Tempo/Threshold Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 153 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 10m
Maximum: 23m