Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 15 September 2022, 14:32 Rotterdam, NL
W13D4 - Threshold
Laatste training. Zaterdag alles of niets.
Details
Distance Recorded (GPS) | 6.263m | |
Time (Watch) | 36:17 | |
Pace | 5:48/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 7812158592 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Overcast clouds | |||
Temperature | 18.2 ℃ | 18.3 ℃ | |||
Feels like | 17.7 ℃ | 17.8 ℃ | |||
Wind | NW 5.1 km/h | NW 6.2 km/h | |||
Humidity | 61% | 63% | |||
Pressure | 1010 hPa | 1010 hPa | |||
Dew point | 10.6 ℃ | 11.1 ℃ | |||
Cloudiness | 40% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Struisenburg
- Kralingen-West
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:41 | 5:41/km | 288 of 921 | |||
1 Mile 1.610m | 9:14 | 5:44/km | 295 of 916 | |||
Deci Marathon 4.200m | 23:48 | 5:40/km | 224 of 901 | |||
5K 5.000m | 28:09 | 5:38/km | 195 of 871 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
2K | 2.000m | 11:34 | 5:47/km | 5:53 | 5:53/km |
3K | 3.000m | 17:05 | 5:42/km | 5:31 | 5:31/km |
4K | 4.000m | 22:45 | 5:41/km | 5:40 | 5:40/km |
5K | 5.000m | 28:09 | 5:38/km | 5:24 | 5:24/km |
6K | 6.000m | 34:30 | 5:45/km | 6:21 | 6:21/km |
6.263m | 36:17 | 5:48/km | 1:47 | 6:47/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 153 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 10m
Maximum: 23m