Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 15 September 2022, 14:32
Rotterdam, NL

W13D4 - Threshold

Laatste training. Zaterdag alles of niets.

Details

Distance Recorded (GPS)6.263m
Time (Watch)36:17
Pace5:48/km
ShoeSaucony Endorpin Shift Neon
Strava7812158592

Weather

StartFinish
DescriptionScattered cloudsOvercast clouds
Temperature18.2 ℃18.3 ℃
Feels like17.7 ℃17.8 ℃
WindNW 5.1 km/hNW 6.2 km/h
Humidity61%63%
Pressure1010 hPa1010 hPa
Dew point10.6 ℃11.1 ℃
Cloudiness40%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Struisenburg
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km260 of 826
1 Mile
1.610m
9:145:44/km264 of 821
Deci Marathon
4.200m
23:485:40/km199 of 806
5K
5.000m
28:095:38/km172 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:345:47/km5:535:53/km
3K3.000m17:055:42/km5:315:31/km
4K4.000m22:455:41/km5:405:40/km
5K5.000m28:095:38/km5:245:24/km
6K6.000m34:305:45/km6:216:21/km
6.263m36:175:48/km1:476:47/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 175 bpm
Minimum: 77 bpm

Cadence

Altitude