Rob Kaper's Training (Fartlek Run) in Rotterdam
Tuesday 13 September 2022, 22:22 Rotterdam, NL
W13D2 - Fartlek
Garmin wilde een interval training van ruim een uur maar ik doe een mini taper voor zaterdag dus zelf een beetje kilometers in zeer wisselend tempo verzonnen.
Details
| Distance Recorded (GPS) | 7.202m | |
| Time (Watch) | 42:44 | |
| Pace | 5:56/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 17.3 ℃ | 17.1 ℃ | |||
| Feels like | 17.2 ℃ | 16.9 ℃ | |||
| Wind | NE 3.1 km/h | NE 2.6 km/h | |||
| Humidity | 79% | 78% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 13.6 ℃ | 13.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingen-West
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:50 | 5:50/km | 459 of 1059 | |||
| 1 Mile 1.610m | 8:39 | 5:22/km | 110 of 1054 | |||
| Deci Marathon 4.200m | 24:39 | 5:52/km | 399 of 1033 | |||
| 5K 5.000m | 28:41 | 5:44/km | 289 of 998 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
| 2K | 2.000m | 10:33 | 5:17/km | 4:43 | 4:43/km |
| 3K | 3.000m | 16:48 | 5:36/km | 6:15 | 6:15/km |
| 4K | 4.000m | 23:29 | 5:52/km | 6:41 | 6:41/km |
| 5K | 5.000m | 28:41 | 5:44/km | 5:12 | 5:12/km |
| 6K | 6.000m | 35:01 | 5:50/km | 6:20 | 6:20/km |
| 7K | 7.000m | 41:25 | 5:55/km | 6:24 | 6:24/km |
| 7.202m | 42:44 | 5:56/km | 1:19 | 6:31/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 62 bpm
Average: 146 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 6m
Maximum: 14m