Rob Kaper's Training (Fartlek Run) in Rotterdam

Tuesday 13 September 2022, 22:22
Rotterdam, NL

W13D2 - Fartlek

Garmin wilde een interval training van ruim een uur maar ik doe een mini taper voor zaterdag dus zelf een beetje kilometers in zeer wisselend tempo verzonnen.

Details

Distance Recorded (GPS)7.202m
Time (Watch)42:44
Pace5:56/km
ShoeNike Pegasus 39 FlyEase
Strava7803839330

Weather

StartFinish
DescriptionModerate rainModerate rain
Temperature17.3 ℃17.1 ℃
Feels like17.2 ℃16.9 ℃
WindNE 3.1 km/hNE 2.6 km/h
Humidity79%78%
Pressure1010 hPa1009 hPa
Dew point13.6 ℃13.3 ℃
Cloudiness100%99%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingen-West
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:505:50/km364 of 826
1 Mile
1.610m
8:395:22/km84 of 821
Deci Marathon
4.200m
24:395:52/km309 of 806
5K
5.000m
28:415:44/km223 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:505:50/km5:505:50/km
2K2.000m10:335:17/km4:434:43/km
3K3.000m16:485:36/km6:156:15/km
4K4.000m23:295:52/km6:416:41/km
5K5.000m28:415:44/km5:125:12/km
6K6.000m35:015:50/km6:206:20/km
7K7.000m41:255:55/km6:246:24/km
7.202m42:445:56/km1:196:31/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 147 bpm
Maximum: 172 bpm
Minimum: 62 bpm

Cadence

Altitude