Rob Kaper's Halve Marathon Oostland 2022

Sunday 11 September 2022, 13:02
Pijnacker-Nootdorp, NL

Halve Marathon Oostland

Doel: tussen de 2 en 2:05. Werd een pittige 2:02:01, na 15 midden in de Groenzoom gesloopt door een vervelend fel ☀️ zonnetje. Nu een weekje heel veel rust, minitaper met weinig serieuze kilometers en dan zaterdag hopelijk fris en fruitig voor een PR poging.
Selfie of Rob Kaper at Halve Marathon Oostland 2022
Halve Marathon Oostland 2022 scenery

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 10th Best!
Distance Recorded (GPS)21.031m
BIB39
Time (Chip)2:02:01
Time (Gun)2:02:31
Time (Watch)2:02:06
Pace5:47/km
ShoeSaucony Endorpin Pro 2
Rank168
of 213
78% |          
Official resultmy.raceresult.com
Strava7790804868

Weather

StartFinish
DescriptionLight rainFew clouds
Temperature21.5 ℃22.3 ℃
Feels like21.5 ℃22.3 ℃
WindN 1.0 km/hN 1.0 km/h
Humidity69%65%
Pressure1019 hPa1019 hPa
Dew point15.6 ℃15.4 ℃
Cloudiness55%20%

Route

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Cities, Municipalities & Boroughs Visited

Pijnacker-Nootdorp

  • Pijnacker
  • Koningshof
  • Tuindershof
  • Keijzershof
  • Tolhek
  • Klapwijk

Lansingerland

  • Berkel en Rodenrijs
  • Gouden Harp
  • Gouden Hart
  • Gouden Uil
  • Gouden Griffel
  • Bergschenhoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km173 of 824
1 Mile
1.610m
9:045:38/km202 of 819
Deci Marathon
4.200m
23:535:41/km211 of 804
5K
5.000m
28:365:43/km217 of 779
5 Mile
8.050m
45:505:42/km121 of 558
10K
10.000m
57:055:43/km100 of 464
Quarter Marathon
10.550m
1:00:075:42/km53 of 352
15K
15.000m
1:25:095:41/km39 of 226
10 Mile
16.100m
1:31:375:41/km33 of 185
20K
20.000m
1:55:375:47/km32 of 133
Half Marathon
21.100m
2:02:015:47/km24 of 5530 of 131

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:135:37/km5:415:41/km
3K3.000m16:485:36/km5:355:35/km
4K4.000m22:425:41/km5:545:54/km
5K5.000m28:365:43/km5:545:54/km
6K6.000m34:085:41/km5:325:32/km
7K7.000m39:445:41/km5:365:36/km
8K8.000m45:345:42/km5:505:50/km
9K9.000m51:125:41/km5:385:38/km
10K10.000m57:055:43/km5:535:53/km
11K11.000m1:02:395:42/km5:345:34/km
12K12.000m1:08:115:41/km5:325:32/km
13K13.000m1:13:475:41/km5:365:36/km
14K14.000m1:19:235:40/km5:365:36/km
15K15.000m1:25:095:41/km5:465:46/km
16K16.000m1:31:015:41/km5:525:52/km
17K17.000m1:37:045:43/km6:036:03/km
18K18.000m1:43:155:44/km6:116:11/km
19K19.000m1:49:415:46/km6:266:26/km
20K20.000m1:55:375:47/km5:565:56/km
21K21.000m2:01:345:47/km5:575:57/km
Half Marathon21.100m2:02:065:47/km0:325:20/km

Distances are adjusted by factor 1,003 to match recorded distance (21.031m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 182 bpm
Minimum: 76 bpm

Cadence

Altitude