Rob Kaper's Halve Marathon Oostland 2022
Sunday 11 September 2022, 13:02 Pijnacker-Nootdorp, NL
Halve Marathon Oostland
Doel: tussen de 2 en 2:05. Werd een pittige 2:02:01, na 15 midden in de Groenzoom gesloopt door een vervelend fel ☀️ zonnetje. Nu een weekje heel veel rust, minitaper met weinig serieuze kilometers en dan zaterdag hopelijk fris en fruitig voor een PR poging.
Details
Distance | Half Marathon 21.100m | |
Historic Effort | Former 10th Best! | |
Distance Recorded (GPS) | 21.031m | |
BIB | 39 | |
Time (Chip) | 2:02:01 | |
Time (Gun) | 2:02:31 | |
Time (Watch) | 2:02:06 | |
Pace | 5:47/km | |
Shoe | Saucony Endorpin Pro 2 | |
Rank | 168 of 213 | 78% | |
Official result | my.raceresult.com |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Few clouds | |||
Temperature | 21.5 ℃ | 22.3 ℃ | |||
Feels like | 21.5 ℃ | 22.3 ℃ | |||
Wind | N 1.0 km/h | N 1.0 km/h | |||
Humidity | 69% | 65% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 15.6 ℃ | 15.4 ℃ | |||
Cloudiness | 55% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Pijnacker-Nootdorp
- Pijnacker
- Koningshof
- Tuindershof
- Keijzershof
- Tolhek
- Klapwijk
Lansingerland
- Berkel en Rodenrijs
- Gouden Harp
- Gouden Hart
- Gouden Uil
- Gouden Griffel
- Bergschenhoek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:32 | 5:32/km | 198 of 927 | |||
1 Mile 1.610m | 9:04 | 5:38/km | 231 of 922 | |||
Deci Marathon 4.200m | 23:53 | 5:41/km | 242 of 907 | |||
5K 5.000m | 28:36 | 5:43/km | 249 of 877 | |||
5 Mile 8.050m | 45:50 | 5:42/km | 141 of 629 | |||
10K 10.000m | 57:05 | 5:43/km | 120 of 525 | |||
Quarter Marathon 10.550m | 1:00:07 | 5:42/km | 63 of 395 | |||
15K 15.000m | 1:25:09 | 5:41/km | 48 of 260 | |||
10 Mile 16.100m | 1:31:37 | 5:41/km | 40 of 212 | |||
20K 20.000m | 1:55:37 | 5:47/km | 38 of 152 | |||
Half Marathon 21.100m | 2:02:01 | 5:47/km | 30 of 68 | 37 of 149 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
2K | 2.000m | 11:13 | 5:37/km | 5:41 | 5:41/km |
3K | 3.000m | 16:48 | 5:36/km | 5:35 | 5:35/km |
4K | 4.000m | 22:42 | 5:41/km | 5:54 | 5:54/km |
5K | 5.000m | 28:36 | 5:43/km | 5:54 | 5:54/km |
6K | 6.000m | 34:08 | 5:41/km | 5:32 | 5:32/km |
7K | 7.000m | 39:44 | 5:41/km | 5:36 | 5:36/km |
8K | 8.000m | 45:34 | 5:42/km | 5:50 | 5:50/km |
9K | 9.000m | 51:12 | 5:41/km | 5:38 | 5:38/km |
10K | 10.000m | 57:05 | 5:43/km | 5:53 | 5:53/km |
11K | 11.000m | 1:02:39 | 5:42/km | 5:34 | 5:34/km |
12K | 12.000m | 1:08:11 | 5:41/km | 5:32 | 5:32/km |
13K | 13.000m | 1:13:47 | 5:41/km | 5:36 | 5:36/km |
14K | 14.000m | 1:19:23 | 5:40/km | 5:36 | 5:36/km |
15K | 15.000m | 1:25:09 | 5:41/km | 5:46 | 5:46/km |
16K | 16.000m | 1:31:01 | 5:41/km | 5:52 | 5:52/km |
17K | 17.000m | 1:37:04 | 5:43/km | 6:03 | 6:03/km |
18K | 18.000m | 1:43:15 | 5:44/km | 6:11 | 6:11/km |
19K | 19.000m | 1:49:41 | 5:46/km | 6:26 | 6:26/km |
20K | 20.000m | 1:55:37 | 5:47/km | 5:56 | 5:56/km |
21K | 21.000m | 2:01:34 | 5:47/km | 5:57 | 5:57/km |
Half Marathon | 21.100m | 2:02:06 | 5:47/km | 0:32 | 5:20/km |
Distances are adjusted by factor 1,003 to match recorded distance (21.031m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 167 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -1m
Maximum: 7m