Rob Kaper's Halve Marathon Oostland 2022
Sunday 11 September 2022, 13:02 Pijnacker-Nootdorp, NL
Halve Marathon Oostland
Doel: tussen de 2 en 2:05. Werd een pittige 2:02:01, na 15 midden in de Groenzoom gesloopt door een vervelend fel ☀️ zonnetje. Nu een weekje heel veel rust, minitaper met weinig serieuze kilometers en dan zaterdag hopelijk fris en fruitig voor een PR poging.
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 10th Best! | |
| Distance Recorded (GPS) | 21.031m | |
| BIB | 39 | |
| Time (Chip) | 2:02:01 | |
| Time (Gun) | 2:02:31 | |
| Time (Watch) | 2:02:06 | |
| Pace | 5:47/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 168 of 213 | 78% | |
| Official result | my.raceresult.com | |
| Strava | 7790804868 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 21.5 ℃ | 22.1 ℃ | |||
| Feels like | 21.5 ℃ | 22.1 ℃ | |||
| Wind | N 1.0 km/h | N 1.0 km/h | |||
| Humidity | 69% | 66% | |||
| Pressure | 1020 hPa | 1019 hPa | |||
| Dew point | 15.6 ℃ | 15.4 ℃ | |||
| Cloudiness | 58% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Pijnacker-Nootdorp
- Pijnacker
- Koningshof
- Tuindershof
- Keijzershof
- Tolhek
- Klapwijk
Lansingerland
- Gouden Harp
- Gouden Uil
- Gouden Griffel
- Berkel en Rodenrijs
- Bergschenhoek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 213 of 971 | |||
| 1 Mile 1.610m | 9:04 | 5:38/km | 247 of 966 | |||
| Deci Marathon 4.200m | 23:53 | 5:41/km | 257 of 951 | |||
| 5K 5.000m | 28:36 | 5:43/km | 266 of 920 | |||
| 5 Mile 8.050m | 45:50 | 5:42/km | 147 of 655 | |||
| 10K 10.000m | 57:05 | 5:43/km | 126 of 550 | |||
| Quarter Marathon 10.550m | 1:00:07 | 5:42/km | 64 of 408 | |||
| 15K 15.000m | 1:25:09 | 5:41/km | 49 of 274 | |||
| 10 Mile 16.100m | 1:31:37 | 5:41/km | 41 of 224 | |||
| 20K 20.000m | 1:55:37 | 5:47/km | 38 of 161 | |||
| Half Marathon 21.100m | 2:02:01 | 5:47/km | 30 of 74 | 37 of 157 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:13 | 5:37/km | 5:41 | 5:41/km |
| 3K | 3.000m | 16:48 | 5:36/km | 5:35 | 5:35/km |
| 4K | 4.000m | 22:42 | 5:41/km | 5:54 | 5:54/km |
| 5K | 5.000m | 28:36 | 5:43/km | 5:54 | 5:54/km |
| 6K | 6.000m | 34:08 | 5:41/km | 5:32 | 5:32/km |
| 7K | 7.000m | 39:44 | 5:41/km | 5:36 | 5:36/km |
| 8K | 8.000m | 45:34 | 5:42/km | 5:50 | 5:50/km |
| 9K | 9.000m | 51:12 | 5:41/km | 5:38 | 5:38/km |
| 10K | 10.000m | 57:05 | 5:43/km | 5:53 | 5:53/km |
| 11K | 11.000m | 1:02:39 | 5:42/km | 5:34 | 5:34/km |
| 12K | 12.000m | 1:08:11 | 5:41/km | 5:32 | 5:32/km |
| 13K | 13.000m | 1:13:47 | 5:41/km | 5:36 | 5:36/km |
| 14K | 14.000m | 1:19:23 | 5:40/km | 5:36 | 5:36/km |
| 15K | 15.000m | 1:25:09 | 5:41/km | 5:46 | 5:46/km |
| 16K | 16.000m | 1:31:01 | 5:41/km | 5:52 | 5:52/km |
| 17K | 17.000m | 1:37:04 | 5:43/km | 6:03 | 6:03/km |
| 18K | 18.000m | 1:43:15 | 5:44/km | 6:11 | 6:11/km |
| 19K | 19.000m | 1:49:41 | 5:46/km | 6:26 | 6:26/km |
| 20K | 20.000m | 1:55:37 | 5:47/km | 5:56 | 5:56/km |
| 21K | 21.000m | 2:01:34 | 5:47/km | 5:57 | 5:57/km |
| Half Marathon | 21.100m | 2:02:06 | 5:47/km | 0:32 | 5:20/km |
Distances are adjusted by factor 1,003 to match recorded distance (21.031m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 168 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -1m
Maximum: 7m