Rob Kaper's Halve Marathon Oostland 2022

Sunday 11 September 2022, 13:02
Pijnacker-Nootdorp, NL

Halve Marathon Oostland

Doel: tussen de 2 en 2:05. Werd een pittige 2:02:01, na 15 midden in de Groenzoom gesloopt door een vervelend fel ☀️ zonnetje. Nu een weekje heel veel rust, minitaper met weinig serieuze kilometers en dan zaterdag hopelijk fris en fruitig voor een PR poging.
Selfie of Rob Kaper at Halve Marathon Oostland 2022
Halve Marathon Oostland 2022 scenery

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 10th Best!
Distance Recorded (GPS)21.031m
BIB39
Time (Chip)2:02:01
Time (Gun)2:02:31
Time (Watch)2:02:06
Pace5:47/km
ShoeSaucony Endorpin Pro 2
Rank168
of 213
78% |          
Official resultmy.raceresult.com
Strava7790804868

Weather

StartFinish
DescriptionLight rainFew clouds
Temperature21.5 ℃22.3 ℃
Feels like21.5 ℃22.3 ℃
WindN 1.0 km/hN 1.0 km/h
Humidity69%65%
Pressure1019 hPa1019 hPa
Dew point15.6 ℃15.4 ℃
Cloudiness55%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Pijnacker-Nootdorp

  • Pijnacker
  • Koningshof
  • Tuindershof
  • Keijzershof
  • Tolhek
  • Klapwijk

Lansingerland

  • Berkel en Rodenrijs
  • Gouden Harp
  • Gouden Hart
  • Gouden Uil
  • Gouden Griffel
  • Bergschenhoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km180 of 848
1 Mile
1.610m
9:045:38/km211 of 843
Deci Marathon
4.200m
23:535:41/km220 of 827
5K
5.000m
28:365:43/km224 of 801
5 Mile
8.050m
45:505:42/km127 of 573
10K
10.000m
57:055:43/km106 of 477
Quarter Marathon
10.550m
1:00:075:42/km58 of 364
15K
15.000m
1:25:095:41/km44 of 238
10 Mile
16.100m
1:31:375:41/km36 of 194
20K
20.000m
1:55:375:47/km35 of 140
Half Marathon
21.100m
2:02:015:47/km27 of 6033 of 137

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:135:37/km5:415:41/km
3K3.000m16:485:36/km5:355:35/km
4K4.000m22:425:41/km5:545:54/km
5K5.000m28:365:43/km5:545:54/km
6K6.000m34:085:41/km5:325:32/km
7K7.000m39:445:41/km5:365:36/km
8K8.000m45:345:42/km5:505:50/km
9K9.000m51:125:41/km5:385:38/km
10K10.000m57:055:43/km5:535:53/km
11K11.000m1:02:395:42/km5:345:34/km
12K12.000m1:08:115:41/km5:325:32/km
13K13.000m1:13:475:41/km5:365:36/km
14K14.000m1:19:235:40/km5:365:36/km
15K15.000m1:25:095:41/km5:465:46/km
16K16.000m1:31:015:41/km5:525:52/km
17K17.000m1:37:045:43/km6:036:03/km
18K18.000m1:43:155:44/km6:116:11/km
19K19.000m1:49:415:46/km6:266:26/km
20K20.000m1:55:375:47/km5:565:56/km
21K21.000m2:01:345:47/km5:575:57/km
Half Marathon21.100m2:02:065:47/km0:325:20/km

Distances are adjusted by factor 1,003 to match recorded distance (21.031m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 167 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: -1m
Maximum: 7m