Rob Kaper's Halve Marathon Oostland 2022

Sunday 11 September 2022, 13:02
Pijnacker-Nootdorp, NL

Halve Marathon Oostland

Doel: tussen de 2 en 2:05. Werd een pittige 2:02:01, na 15 midden in de Groenzoom gesloopt door een vervelend fel ☀️ zonnetje. Nu een weekje heel veel rust, minitaper met weinig serieuze kilometers en dan zaterdag hopelijk fris en fruitig voor een PR poging.
Selfie of Rob Kaper at Halve Marathon Oostland 2022
Halve Marathon Oostland 2022 scenery

Details

DistanceHalf Marathon
21.100m
Historic EffortFormer 10th Best!
Distance Recorded (GPS)21.031m
BIB39
Time (Chip)2:02:01
Time (Gun)2:02:31
Time (Watch)2:02:06
Pace5:47/km
ShoeSaucony Endorpin Pro 2
Rank168
of 213
78% |          
Official resultmy.raceresult.com
Strava7790804868

Badges Earned

A half marathon medal
Hero of Halves

Weather

StartFinish
DescriptionLight rainFew clouds
Temperature21.5 ℃22.3 ℃
Feels like21.5 ℃22.3 ℃
WindN 1.0 km/hN 1.0 km/h
Humidity69%65%
Pressure1019 hPa1019 hPa
Dew point15.6 ℃15.4 ℃
Cloudiness55%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Pijnacker-Nootdorp

  • Pijnacker
  • Koningshof
  • Tuindershof
  • Keijzershof
  • Tolhek
  • Klapwijk

Lansingerland

  • Berkel en Rodenrijs
  • Gouden Harp
  • Gouden Hart
  • Gouden Uil
  • Gouden Griffel
  • Bergschenhoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km196 of 921
1 Mile
1.610m
9:045:38/km229 of 916
Deci Marathon
4.200m
23:535:41/km239 of 901
5K
5.000m
28:365:43/km246 of 871
5 Mile
8.050m
45:505:42/km140 of 625
10K
10.000m
57:055:43/km119 of 521
Quarter Marathon
10.550m
1:00:075:42/km63 of 393
15K
15.000m
1:25:095:41/km48 of 258
10 Mile
16.100m
1:31:375:41/km40 of 210
20K
20.000m
1:55:375:47/km38 of 150
Half Marathon
21.100m
2:02:015:47/km30 of 6637 of 147

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:135:37/km5:415:41/km
3K3.000m16:485:36/km5:355:35/km
4K4.000m22:425:41/km5:545:54/km
5K5.000m28:365:43/km5:545:54/km
6K6.000m34:085:41/km5:325:32/km
7K7.000m39:445:41/km5:365:36/km
8K8.000m45:345:42/km5:505:50/km
9K9.000m51:125:41/km5:385:38/km
10K10.000m57:055:43/km5:535:53/km
11K11.000m1:02:395:42/km5:345:34/km
12K12.000m1:08:115:41/km5:325:32/km
13K13.000m1:13:475:41/km5:365:36/km
14K14.000m1:19:235:40/km5:365:36/km
15K15.000m1:25:095:41/km5:465:46/km
16K16.000m1:31:015:41/km5:525:52/km
17K17.000m1:37:045:43/km6:036:03/km
18K18.000m1:43:155:44/km6:116:11/km
19K19.000m1:49:415:46/km6:266:26/km
20K20.000m1:55:375:47/km5:565:56/km
21K21.000m2:01:345:47/km5:575:57/km
Half Marathon21.100m2:02:065:47/km0:325:20/km

Distances are adjusted by factor 1,003 to match recorded distance (21.031m) with event distance (21.100m).

Pace

Average pace for fastest three Half Marathon activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 167 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: -1m
Maximum: 7m