Rob Kaper's Goudse Singelloop 2022

Saturday 10 September 2022, 19:44
Gouda, NL

Goudse Singelloop 10K

Met drie liter bier van Baroeg Open Air in de buik en twee shirts aan (waarom geven ze die vooraf mee grrr) is 53:05 zo slecht nog niet.
Selfie of Rob Kaper at Goudse Singelloop 2022
Goudse Singelloop 2022 event impression
Goudse Singelloop 2022 event impression
Goudse Singelloop 2022 event impression
Goudse Singelloop 2022 event impression
Goudse Singelloop 2022 event impression

Details

Distance10K
10.000m
Historic EffortFormer 5th Best!
Distance Recorded (GPS)9.810m
BIB857
Time (Chip)53:05
Time (Gun)53:48
Time (Watch)53:10
Pace5:19/km
ShoeSaucony Endorpin Speed 2 Orange
Rank238
of 452
52% |          
Official resultathlinks.com
Strava7786785856

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature18.9 ℃18.0 ℃
Feels like18.8 ℃17.9 ℃
WindNW 2.6 km/hNW 2.6 km/h
Humidity75%75%
Pressure1013 hPa1014 hPa
Dew point14.3 ℃13.5 ℃
Cloudiness49%43%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:065:06/km49 of 870
1 Mile
1.610m
8:095:04/km38 of 865
Deci Marathon
4.200m
21:535:13/km43 of 850
5K
5.000m
26:185:16/km45 of 823
5 Mile
8.050m
42:405:18/km23 of 589
10K
10.000m
53:055:19/km21 of 8524 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:065:06/km5:065:06/km
2K2.000m10:115:06/km5:055:05/km
3K3.000m15:325:11/km5:215:21/km
4K4.000m20:475:12/km5:155:15/km
5K5.000m26:185:16/km5:315:31/km
6K6.000m31:305:15/km5:125:12/km
7K7.000m36:495:16/km5:195:19/km
8K8.000m42:235:18/km5:345:34/km
9K9.000m47:435:18/km5:205:20/km
10K10.000m53:105:19/km5:275:27/km

Distances are adjusted by factor 1,019 to match recorded distance (9.810m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 167 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 0m
Maximum: 5m