Rob Kaper's Goudse Singelloop 2022
Saturday 10 September 2022, 19:44 Gouda, NL
Goudse Singelloop 10K
Met drie liter bier van Baroeg Open Air in de buik en twee shirts aan (waarom geven ze die vooraf mee grrr) is 53:05 zo slecht nog niet.
Details
Distance | 10K 10.000m | |
Historic Effort | Former 5th Best! | |
Distance Recorded (GPS) | 9.810m | |
BIB | 857 | |
Time (Chip) | 53:05 | |
Time (Gun) | 53:48 | |
Time (Watch) | 53:10 | |
Pace | 5:19/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Rank | 238 of 452 | 52% | |
Official result | athlinks.com | |
Strava | 7786785856 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 18.9 ℃ | 18.0 ℃ | |||
Feels like | 18.8 ℃ | 17.9 ℃ | |||
Wind | NW 2.6 km/h | NW 2.6 km/h | |||
Humidity | 75% | 75% | |||
Pressure | 1013 hPa | 1014 hPa | |||
Dew point | 14.3 ℃ | 13.5 ℃ | |||
Cloudiness | 49% | 43% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:06 | 5:06/km | 50 of 903 | |||
1 Mile 1.610m | 8:09 | 5:04/km | 39 of 898 | |||
Deci Marathon 4.200m | 21:53 | 5:13/km | 44 of 883 | |||
5K 5.000m | 26:18 | 5:16/km | 46 of 853 | |||
5 Mile 8.050m | 42:40 | 5:18/km | 24 of 611 | |||
10K 10.000m | 53:05 | 5:19/km | 22 of 87 | 25 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:06 | 5:06/km | 5:06 | 5:06/km |
2K | 2.000m | 10:11 | 5:06/km | 5:05 | 5:05/km |
3K | 3.000m | 15:32 | 5:11/km | 5:21 | 5:21/km |
4K | 4.000m | 20:47 | 5:12/km | 5:15 | 5:15/km |
5K | 5.000m | 26:18 | 5:16/km | 5:31 | 5:31/km |
6K | 6.000m | 31:30 | 5:15/km | 5:12 | 5:12/km |
7K | 7.000m | 36:49 | 5:16/km | 5:19 | 5:19/km |
8K | 8.000m | 42:23 | 5:18/km | 5:34 | 5:34/km |
9K | 9.000m | 47:43 | 5:18/km | 5:20 | 5:20/km |
10K | 10.000m | 53:10 | 5:19/km | 5:27 | 5:27/km |
Distances are adjusted by factor 1,019 to match recorded distance (9.810m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 167 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 0m
Maximum: 5m