Rob Kaper's Goudse Singelloop 2022
Saturday 10 September 2022, 19:44 Gouda, NL
Goudse Singelloop 10K
Met drie liter bier van Baroeg Open Air in de buik en twee shirts aan (waarom geven ze die vooraf mee grrr) is 53:05 zo slecht nog niet.
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 5th Best! | |
| Distance Recorded (GPS) | 9.810m | |
| BIB | 857 | |
| Time (Chip) | 53:05 | |
| Time (Gun) | 53:48 | |
| Time (Watch) | 53:10 | |
| Pace | 5:19/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 238 of 452 | 52% | |
| Official result | athlinks.com | |
| Strava | 7786785856 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 18.9 ℃ | 17.6 ℃ | |||
| Feels like | 18.8 ℃ | 17.6 ℃ | |||
| Wind | NW 2.6 km/h | NW 2.6 km/h | |||
| Humidity | 75% | 83% | |||
| Pressure | 1014 hPa | 1015 hPa | |||
| Dew point | 14.3 ℃ | 14.7 ℃ | |||
| Cloudiness | 45% | 38% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:06 | 5:06/km | 54 of 996 | |||
| 1 Mile 1.610m | 8:09 | 5:04/km | 41 of 991 | |||
| Deci Marathon 4.200m | 21:53 | 5:13/km | 51 of 975 | |||
| 5K 5.000m | 26:18 | 5:16/km | 60 of 944 | |||
| 5 Mile 8.050m | 42:40 | 5:18/km | 26 of 672 | |||
| 10K 10.000m | 53:05 | 5:19/km | 26 of 108 | 29 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:06 | 5:06/km | 5:06 | 5:06/km |
| 2K | 2.000m | 10:11 | 5:06/km | 5:05 | 5:05/km |
| 3K | 3.000m | 15:32 | 5:11/km | 5:21 | 5:21/km |
| 4K | 4.000m | 20:47 | 5:12/km | 5:15 | 5:15/km |
| 5K | 5.000m | 26:18 | 5:16/km | 5:31 | 5:31/km |
| 6K | 6.000m | 31:30 | 5:15/km | 5:12 | 5:12/km |
| 7K | 7.000m | 36:49 | 5:16/km | 5:19 | 5:19/km |
| 8K | 8.000m | 42:23 | 5:18/km | 5:34 | 5:34/km |
| 9K | 9.000m | 47:43 | 5:18/km | 5:20 | 5:20/km |
| 10K | 10.000m | 53:10 | 5:19/km | 5:27 | 5:27/km |
Distances are adjusted by factor 1,019 to match recorded distance (9.810m) with event distance (10.000m).
Pace
- Goudse Singelloop 2022 (split pace)
- Goudse Singelloop 2022 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 167 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 0m
Maximum: 5m