Rob Kaper's Goudse Singelloop 2022

Saturday 10 September 2022, 19:44
Gouda, NL

Goudse Singelloop 10K

Met drie liter bier van Baroeg Open Air in de buik en twee shirts aan (waarom geven ze die vooraf mee grrr) is 53:05 zo slecht nog niet.
Selfie of Rob Kaper at Goudse Singelloop 2022
Goudse Singelloop 2022 event impression
Goudse Singelloop 2022 event impression
Goudse Singelloop 2022 event impression
Goudse Singelloop 2022 event impression
Goudse Singelloop 2022 event impression

Details

Distance10K
10.000m
Historic EffortFormer 5th Best!
Distance Recorded (GPS)9.810m
BIB857
Time (Chip)53:05
Time (Gun)53:48
Time (Watch)53:10
Pace5:19/km
ShoeSaucony Endorpin Speed 2 Orange
Rank238
of 452
52% |          
Official resultathlinks.com
Strava7786785856

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature18.9 ℃17.6 ℃
Feels like18.8 ℃17.6 ℃
WindNW 2.6 km/hNW 2.6 km/h
Humidity75%83%
Pressure1014 hPa1015 hPa
Dew point14.3 ℃14.7 ℃
Cloudiness45%38%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gouda

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:065:06/km54 of 994
1 Mile
1.610m
8:095:04/km41 of 989
Deci Marathon
4.200m
21:535:13/km51 of 973
5K
5.000m
26:185:16/km60 of 942
5 Mile
8.050m
42:405:18/km26 of 670
10K
10.000m
53:055:19/km26 of 10729 of 562

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:065:06/km5:065:06/km
2K2.000m10:115:06/km5:055:05/km
3K3.000m15:325:11/km5:215:21/km
4K4.000m20:475:12/km5:155:15/km
5K5.000m26:185:16/km5:315:31/km
6K6.000m31:305:15/km5:125:12/km
7K7.000m36:495:16/km5:195:19/km
8K8.000m42:235:18/km5:345:34/km
9K9.000m47:435:18/km5:205:20/km
10K10.000m53:105:19/km5:275:27/km

Distances are adjusted by factor 1,019 to match recorded distance (9.810m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 167 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 0m
Maximum: 5m