Rob Kaper's Training (Easy Run) in Eindhoven

Thursday 8 September 2022, 16:24
Eindhoven, NL

W12D4 - Easy Run

Alvast even rusting warmgelopen, mocht Ruud me nodig hebben straks.

Details

Distance Recorded (GPS)8.034m
Time (Watch)51:48
Pace6:27/km
ShoeSaucony Endorpin Shift
Strava7775256664

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature21.9 ℃20.2 ℃
Feels like21.7 ℃20.0 ℃
WindSW 5.1 km/hSW 4.6 km/h
Humidity59%67%
Pressure1007 hPa1007 hPa
Dew point13.5 ℃13.9 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eindhoven

  • Centrum
  • Woensel-Zuid
  • Strijp
  • Space-S

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:007:00/km804 of 848
1 Mile
1.610m
10:276:29/km744 of 843
Deci Marathon
4.200m
27:226:31/km705 of 827
5K
5.000m
32:346:31/km682 of 801

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:007:00/km7:007:00/km
2K2.000m13:326:46/km6:326:32/km
3K3.000m19:406:33/km6:086:08/km
4K4.000m25:526:28/km6:126:12/km
5K5.000m32:346:31/km6:426:42/km
6K6.000m38:506:28/km6:166:16/km
7K7.000m44:556:25/km6:056:05/km
8K8.000m51:366:27/km6:416:41/km
8.034m51:486:27/km0:125:53/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 144 bpm
Maximum: 168 bpm

Cadence

Elevation / Altitude

Minimum: 15m
Average: 20m
Maximum: 26m