Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 7 September 2022, 23:55
Rotterdam, NL

W12D3 - Intervals

15m WU, 4x (8m ZE + 2m rest), CD. Work @5:04/km, 5:12, 5:33, 5:22.

Pittig, viel eigenlijk beetje tegen.

Details

Distance Recorded (GPS)10.020m
Time (Watch)1:00:54
Pace6:05/km
ShoeSaucony Endorpin Speed Neon

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionLight rainLight rain
Temperature18.2 ℃18.0 ℃
Feels like18.4 ℃18.1 ℃
WindNE 1.0 km/hNE 3.1 km/h
Humidity87%88%
Pressure1009 hPa1009 hPa
Dew point16.0 ℃15.9 ℃
Cloudiness20%84%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:126:12/km705 of 947
1 Mile
1.610m		10:096:18/km740 of 943
Deci Marathon
4.200m		25:266:03/km507 of 927
5K
5.000m		29:365:55/km385 of 897
5 Mile
8.050m		48:055:58/km273 of 640
10K
10.000m		1:00:486:05/km263 of 535

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:416:21/km6:296:29/km
3K3.000m18:146:05/km5:335:33/km
4K4.000m23:355:54/km5:215:21/km
5K5.000m29:365:55/km6:016:01/km
6K6.000m35:525:59/km6:166:16/km
7K7.000m41:235:55/km5:315:31/km
8K8.000m47:485:59/km6:256:25/km
9K9.000m53:075:54/km5:195:19/km
10K10.000m1:00:486:05/km7:417:41/km
10.020m1:00:546:05/km0:65:00/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm
Average: 156 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 7m
Maximum: 13m