Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 5 September 2022, 18:09 Rotterdam, NL
W12D1 - Easy Run
Rustig herstelloopje. Vet benauwd met 28 graden, zon gelukkig wel achter de wolken.
Edit: blijkbaar net voor de regen en onweer binnen. Ergens jammer want lijkt me wel lekker weer eens met een fris buitje te hobbelen, anderzijds nog mooi even een hittetraining gehad.
Details
| Distance Recorded (GPS) | 10.419m | |
| Time (Watch) | 1:09:15 | |
| Pace | 6:39/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Few clouds | |||
| Temperature | 27.0 ℃ | 25.4 ℃ | |||
| Feels like | 27.6 ℃ | 25.6 ℃ | |||
| Wind | W 1.5 km/h | W 2.6 km/h | |||
| Humidity | 54% | 61% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 16.9 ℃ | 17.3 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 592 of 1005 | |||
| 1 Mile 1.610m | 10:04 | 6:15/km | 750 of 1000 | |||
| Deci Marathon 4.200m | 25:55 | 6:10/km | 625 of 984 | |||
| 5K 5.000m | 30:52 | 6:10/km | 602 of 953 | |||
| 5 Mile 8.050m | 54:21 | 6:45/km | 601 of 678 | |||
| 10K 10.000m | 1:06:48 | 6:41/km | 489 of 570 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:15 | 6:08/km | 6:16 | 6:16/km |
| 3K | 3.000m | 18:35 | 6:12/km | 6:20 | 6:20/km |
| 4K | 4.000m | 24:48 | 6:12/km | 6:13 | 6:13/km |
| 5K | 5.000m | 30:52 | 6:10/km | 6:04 | 6:04/km |
| 6K | 6.000m | 37:15 | 6:13/km | 6:23 | 6:23/km |
| 7K | 7.000m | 46:59 | 6:43/km | 9:44 | 9:44/km |
| 8K | 8.000m | 54:02 | 6:45/km | 7:03 | 7:03/km |
| 9K | 9.000m | 1:00:55 | 6:46/km | 6:53 | 6:53/km |
| 10K | 10.000m | 1:06:48 | 6:41/km | 5:53 | 5:53/km |
| 10.419m | 1:09:15 | 6:39/km | 2:27 | 5:51/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 147 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 19m