Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 5 September 2022, 18:09
Rotterdam, NL

W12D1 - Easy Run

Rustig herstelloopje. Vet benauwd met 28 graden, zon gelukkig wel achter de wolken.

Edit: blijkbaar net voor de regen en onweer binnen. Ergens jammer want lijkt me wel lekker weer eens met een fris buitje te hobbelen, anderzijds nog mooi even een hittetraining gehad.

Details

Distance Recorded (GPS)10.419m
Time (Watch)1:09:15
Pace6:39/km
ShoeSaucony Endorpin Shift
Strava7759533420

Weather

StartFinish
DescriptionOvercast cloudsFew clouds
Temperature27.0 ℃25.4 ℃
Feels like27.7 ℃25.6 ℃
WindW 1.5 km/hW 2.6 km/h
Humidity54%61%
Pressure1017 hPa1016 hPa
Dew point16.9 ℃17.3 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Charlois
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km520 of 871
1 Mile
1.610m
10:046:15/km654 of 866
Deci Marathon
4.200m
25:556:10/km543 of 851
5K
5.000m
30:526:10/km519 of 823
5 Mile
8.050m
54:216:45/km527 of 589
10K
10.000m
1:06:486:41/km425 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:156:08/km6:166:16/km
3K3.000m18:356:12/km6:206:20/km
4K4.000m24:486:12/km6:136:13/km
5K5.000m30:526:10/km6:046:04/km
6K6.000m37:156:13/km6:236:23/km
7K7.000m46:596:43/km9:449:44/km
8K8.000m54:026:45/km7:037:03/km
9K9.000m1:00:556:46/km6:536:53/km
10K10.000m1:06:486:41/km5:535:53/km
10.419m1:09:156:39/km2:275:51/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 147 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 6m
Maximum: 19m