Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 5 September 2022, 18:09
Rotterdam, NL
10.419m
1:09:15
W12D1 - Easy Run
Rustig herstelloopje. Vet benauwd met 28 graden, zon gelukkig wel achter de wolken.
Edit: blijkbaar net voor de regen en onweer binnen. Ergens jammer want lijkt me wel lekker weer eens met een fris buitje te hobbelen, anderzijds nog mooi even een hittetraining gehad.
Details
| Distance Recorded (GPS) | 10.419m | |
| Time (Watch) | 1:09:15 | |
| Pace | 6:39/km | |
| Shoe | Saucony Endorpin Shift | |
| Performance | 1.01 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Few clouds | |||
| Temperature | 27.0 ℃ | 25.4 ℃ | |||
| Feels like | 27.6 ℃ | 25.6 ℃ | |||
| Wind | W 1.5 km/h | W 2.6 km/h | |||
| Humidity | 54% | 61% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 16.9 ℃ | 17.3 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 660 of 1151 | |||
| 1 Mile 1.610m | 10:04 | 6:15/km | 849 of 1146 | |||
| Deci Marathon 4.200m | 25:55 | 6:10/km | 699 of 1118 | |||
| 5K 5.000m | 30:52 | 6:10/km | 674 of 1078 | |||
| 5 Mile 8.050m | 54:21 | 6:45/km | 663 of 746 | |||
| 10K 10.000m | 1:06:48 | 6:41/km | 535 of 632 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:15 | 6:08/km | 6:16 | 6:16/km |
| 3K | 3.000m | 18:35 | 6:12/km | 6:20 | 6:20/km |
| 4K | 4.000m | 24:48 | 6:12/km | 6:13 | 6:13/km |
| 5K | 5.000m | 30:52 | 6:10/km | 6:04 | 6:04/km |
| 6K | 6.000m | 37:15 | 6:13/km | 6:23 | 6:23/km |
| 7K | 7.000m | 46:59 | 6:43/km | 9:44 | 9:44/km |
| 8K | 8.000m | 54:02 | 6:45/km | 7:03 | 7:03/km |
| 9K | 9.000m | 1:00:55 | 6:46/km | 6:53 | 6:53/km |
| 10K | 10.000m | 1:06:48 | 6:41/km | 5:53 | 5:53/km |
| 10.419m | 1:09:15 | 6:39/km | 2:27 | 5:51/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 147 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 19m