Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 5 September 2022, 18:09
Rotterdam, NL

W12D1 - Easy Run

Rustig herstelloopje. Vet benauwd met 28 graden, zon gelukkig wel achter de wolken.

Edit: blijkbaar net voor de regen en onweer binnen. Ergens jammer want lijkt me wel lekker weer eens met een fris buitje te hobbelen, anderzijds nog mooi even een hittetraining gehad.

Details

Distance Recorded (GPS)10.419m
Time (Watch)1:09:15
Pace6:39/km
ShoeSaucony Endorpin Shift
Strava7759533420

Weather

StartFinish
DescriptionOvercast cloudsFew clouds
Temperature27.0 ℃25.4 ℃
Feels like27.7 ℃25.6 ℃
WindW 1.5 km/hW 2.6 km/h
Humidity54%61%
Pressure1017 hPa1016 hPa
Dew point16.9 ℃17.3 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Charlois
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km486 of 824
1 Mile
1.610m
10:046:15/km616 of 819
Deci Marathon
4.200m
25:556:10/km505 of 804
5K
5.000m
30:526:10/km482 of 779
5 Mile
8.050m
54:216:45/km497 of 558
10K
10.000m
1:06:486:41/km398 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:156:08/km6:166:16/km
3K3.000m18:356:12/km6:206:20/km
4K4.000m24:486:12/km6:136:13/km
5K5.000m30:526:10/km6:046:04/km
6K6.000m37:156:13/km6:236:23/km
7K7.000m46:596:43/km9:449:44/km
8K8.000m54:026:45/km7:037:03/km
9K9.000m1:00:556:46/km6:536:53/km
10K10.000m1:06:486:41/km5:535:53/km
10.419m1:09:156:39/km2:275:51/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 147 bpm
Maximum: 172 bpm
Minimum: 76 bpm

Cadence

Altitude