Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 5 September 2022, 18:09 Rotterdam, NL
W12D1 - Easy Run
Rustig herstelloopje. Vet benauwd met 28 graden, zon gelukkig wel achter de wolken.
Edit: blijkbaar net voor de regen en onweer binnen. Ergens jammer want lijkt me wel lekker weer eens met een fris buitje te hobbelen, anderzijds nog mooi even een hittetraining gehad.
Details
Distance Recorded (GPS) | 10.419m | |
Time (Watch) | 1:09:15 | |
Pace | 6:39/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 7759533420 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Few clouds | |||
Temperature | 27.0 ℃ | 25.4 ℃ | |||
Feels like | 27.7 ℃ | 25.6 ℃ | |||
Wind | W 1.5 km/h | W 2.6 km/h | |||
Humidity | 54% | 61% | |||
Pressure | 1017 hPa | 1016 hPa | |||
Dew point | 16.9 ℃ | 17.3 ℃ | |||
Cloudiness | 100% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 529 of 903 | |||
1 Mile 1.610m | 10:04 | 6:15/km | 670 of 898 | |||
Deci Marathon 4.200m | 25:55 | 6:10/km | 554 of 883 | |||
5K 5.000m | 30:52 | 6:10/km | 531 of 853 | |||
5 Mile 8.050m | 54:21 | 6:45/km | 542 of 611 | |||
10K 10.000m | 1:06:48 | 6:41/km | 437 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:15 | 6:08/km | 6:16 | 6:16/km |
3K | 3.000m | 18:35 | 6:12/km | 6:20 | 6:20/km |
4K | 4.000m | 24:48 | 6:12/km | 6:13 | 6:13/km |
5K | 5.000m | 30:52 | 6:10/km | 6:04 | 6:04/km |
6K | 6.000m | 37:15 | 6:13/km | 6:23 | 6:23/km |
7K | 7.000m | 46:59 | 6:43/km | 9:44 | 9:44/km |
8K | 8.000m | 54:02 | 6:45/km | 7:03 | 7:03/km |
9K | 9.000m | 1:00:55 | 6:46/km | 6:53 | 6:53/km |
10K | 10.000m | 1:06:48 | 6:41/km | 5:53 | 5:53/km |
10.419m | 1:09:15 | 6:39/km | 2:27 | 5:51/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 147 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 19m