Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 5 September 2022, 18:09 Rotterdam, NL
W12D1 - Easy Run
Rustig herstelloopje. Vet benauwd met 28 graden, zon gelukkig wel achter de wolken.
Edit: blijkbaar net voor de regen en onweer binnen. Ergens jammer want lijkt me wel lekker weer eens met een fris buitje te hobbelen, anderzijds nog mooi even een hittetraining gehad.
Details
| Distance Recorded (GPS) | 10.419m | |
| Time (Watch) | 1:09:15 | |
| Pace | 6:39/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Few clouds | |||
| Temperature | 27.0 ℃ | 25.4 ℃ | |||
| Feels like | 27.6 ℃ | 25.6 ℃ | |||
| Wind | W 1.5 km/h | W 2.6 km/h | |||
| Humidity | 54% | 61% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 16.9 ℃ | 17.3 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 586 of 996 | |||
| 1 Mile 1.610m | 10:04 | 6:15/km | 743 of 991 | |||
| Deci Marathon 4.200m | 25:55 | 6:10/km | 618 of 975 | |||
| 5K 5.000m | 30:52 | 6:10/km | 596 of 944 | |||
| 5 Mile 8.050m | 54:21 | 6:45/km | 595 of 672 | |||
| 10K 10.000m | 1:06:48 | 6:41/km | 483 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:15 | 6:08/km | 6:16 | 6:16/km |
| 3K | 3.000m | 18:35 | 6:12/km | 6:20 | 6:20/km |
| 4K | 4.000m | 24:48 | 6:12/km | 6:13 | 6:13/km |
| 5K | 5.000m | 30:52 | 6:10/km | 6:04 | 6:04/km |
| 6K | 6.000m | 37:15 | 6:13/km | 6:23 | 6:23/km |
| 7K | 7.000m | 46:59 | 6:43/km | 9:44 | 9:44/km |
| 8K | 8.000m | 54:02 | 6:45/km | 7:03 | 7:03/km |
| 9K | 9.000m | 1:00:55 | 6:46/km | 6:53 | 6:53/km |
| 10K | 10.000m | 1:06:48 | 6:41/km | 5:53 | 5:53/km |
| 10.419m | 1:09:15 | 6:39/km | 2:27 | 5:51/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 147 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 19m