Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 5 September 2022, 18:09 Rotterdam, NL
W12D1 - Easy Run
Rustig herstelloopje. Vet benauwd met 28 graden, zon gelukkig wel achter de wolken.
Edit: blijkbaar net voor de regen en onweer binnen. Ergens jammer want lijkt me wel lekker weer eens met een fris buitje te hobbelen, anderzijds nog mooi even een hittetraining gehad.
Details
Distance Recorded (GPS) | 10.419m | |
Time (Watch) | 1:09:15 | |
Pace | 6:39/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Few clouds | |||
Temperature | 27.0 ℃ | 25.4 ℃ | |||
Feels like | 27.6 ℃ | 25.6 ℃ | |||
Wind | W 1.5 km/h | W 2.6 km/h | |||
Humidity | 54% | 61% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 16.9 ℃ | 17.3 ℃ | |||
Cloudiness | 100% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 585 of 995 | |||
1 Mile 1.610m | 10:04 | 6:15/km | 742 of 990 | |||
Deci Marathon 4.200m | 25:55 | 6:10/km | 617 of 974 | |||
5K 5.000m | 30:52 | 6:10/km | 595 of 943 | |||
5 Mile 8.050m | 54:21 | 6:45/km | 594 of 671 | |||
10K 10.000m | 1:06:48 | 6:41/km | 482 of 563 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:15 | 6:08/km | 6:16 | 6:16/km |
3K | 3.000m | 18:35 | 6:12/km | 6:20 | 6:20/km |
4K | 4.000m | 24:48 | 6:12/km | 6:13 | 6:13/km |
5K | 5.000m | 30:52 | 6:10/km | 6:04 | 6:04/km |
6K | 6.000m | 37:15 | 6:13/km | 6:23 | 6:23/km |
7K | 7.000m | 46:59 | 6:43/km | 9:44 | 9:44/km |
8K | 8.000m | 54:02 | 6:45/km | 7:03 | 7:03/km |
9K | 9.000m | 1:00:55 | 6:46/km | 6:53 | 6:53/km |
10K | 10.000m | 1:06:48 | 6:41/km | 5:53 | 5:53/km |
10.419m | 1:09:15 | 6:39/km | 2:27 | 5:51/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 147 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 19m