Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 5 September 2022, 18:09 Rotterdam, NL
W12D1 - Easy Run
Rustig herstelloopje. Vet benauwd met 28 graden, zon gelukkig wel achter de wolken.
Edit: blijkbaar net voor de regen en onweer binnen. Ergens jammer want lijkt me wel lekker weer eens met een fris buitje te hobbelen, anderzijds nog mooi even een hittetraining gehad.
Details
Distance Recorded (GPS) | 10.419m | |
Time (Watch) | 1:09:15 | |
Pace | 6:39/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Few clouds | |||
Temperature | 27.0 ℃ | 25.4 ℃ | |||
Feels like | 27.7 ℃ | 25.6 ℃ | |||
Wind | W 1.5 km/h | W 2.6 km/h | |||
Humidity | 54% | 61% | |||
Pressure | 1017 hPa | 1016 hPa | |||
Dew point | 16.9 ℃ | 17.3 ℃ | |||
Cloudiness | 100% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Charlois
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 551 of 941 | |||
1 Mile 1.610m | 10:04 | 6:15/km | 699 of 936 | |||
Deci Marathon 4.200m | 25:55 | 6:10/km | 580 of 921 | |||
5K 5.000m | 30:52 | 6:10/km | 557 of 891 | |||
5 Mile 8.050m | 54:21 | 6:45/km | 565 of 637 | |||
10K 10.000m | 1:06:48 | 6:41/km | 457 of 532 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:15 | 6:08/km | 6:16 | 6:16/km |
3K | 3.000m | 18:35 | 6:12/km | 6:20 | 6:20/km |
4K | 4.000m | 24:48 | 6:12/km | 6:13 | 6:13/km |
5K | 5.000m | 30:52 | 6:10/km | 6:04 | 6:04/km |
6K | 6.000m | 37:15 | 6:13/km | 6:23 | 6:23/km |
7K | 7.000m | 46:59 | 6:43/km | 9:44 | 9:44/km |
8K | 8.000m | 54:02 | 6:45/km | 7:03 | 7:03/km |
9K | 9.000m | 1:00:55 | 6:46/km | 6:53 | 6:53/km |
10K | 10.000m | 1:06:48 | 6:41/km | 5:53 | 5:53/km |
10.419m | 1:09:15 | 6:39/km | 2:27 | 5:51/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 147 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 19m