Rob Kaper's DijkenLoop 2022
Sunday 4 September 2022, 09:44 West Maas en Waal, NL
Dijkenloop HM
Doel: ongeveer 10km/u, met 2:06:12 net gelukt ook al vond Garmin het het wat te kort voor een hele halve. Boeit verder niet zo veel, best warm en met die 30 van woensdag en 1:55 vorige week zijn de benen natuurlijk ook niet heel fris.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.853m | |
| BIB | 4070 | |
| Time (Chip) | 2:06:12 | |
| Time (Gun) | 2:06:22 | |
| Time (Watch) | 2:06:23 | |
| Pace | 5:59/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 54 of 60 | 90% | |
| Official result | results.sporthive.com | |
| Strava | 7751738945 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 20.3 ℃ | 23.9 ℃ | |||
| Feels like | 20.5 ℃ | 24.1 ℃ | |||
| Wind | S 2.1 km/h | S 1.3 km/h | |||
| Humidity | 83% | 67% | |||
| Pressure | 1017 hPa | 1018 hPa | |||
| Dew point | 17.3 ℃ | 17.4 ℃ | |||
| Cloudiness | 86% | 93% | |||
Route
Cities, Municipalities & Boroughs Visited
West Maas en Waal
- Beneden-Leeuwen
- Wamel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 181 of 1072 | |||
| 1 Mile 1.610m | 8:51 | 5:30/km | 177 of 1067 | |||
| Deci Marathon 4.200m | 23:20 | 5:33/km | 185 of 1043 | |||
| 5K 5.000m | 27:49 | 5:34/km | 180 of 1009 | |||
| 5 Mile 8.050m | 45:25 | 5:39/km | 130 of 709 | |||
| 10K 10.000m | 57:19 | 5:44/km | 142 of 601 | |||
| Quarter Marathon 10.550m | 1:00:33 | 5:44/km | 80 of 446 | |||
| 15K 15.000m | 1:27:29 | 5:50/km | 75 of 305 | |||
| 10 Mile 16.100m | 1:34:32 | 5:52/km | 62 of 252 | |||
| 20K 20.000m | 1:59:50 | 6:00/km | 70 of 184 | |||
| Half Marathon 21.100m | 2:06:12 | 5:59/km | 51 of 89 | 66 of 180 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 11:00 | 5:30/km | 5:32 | 5:32/km |
| 3K | 3.000m | 16:34 | 5:31/km | 5:34 | 5:34/km |
| 4K | 4.000m | 22:13 | 5:33/km | 5:39 | 5:39/km |
| 5K | 5.000m | 27:49 | 5:34/km | 5:36 | 5:36/km |
| 6K | 6.000m | 33:34 | 5:36/km | 5:45 | 5:45/km |
| 7K | 7.000m | 39:09 | 5:36/km | 5:35 | 5:35/km |
| 8K | 8.000m | 45:07 | 5:38/km | 5:58 | 5:58/km |
| 9K | 9.000m | 51:13 | 5:41/km | 6:06 | 6:06/km |
| 10K | 10.000m | 57:19 | 5:44/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:03:12 | 5:45/km | 5:53 | 5:53/km |
| 12K | 12.000m | 1:09:16 | 5:46/km | 6:04 | 6:04/km |
| 13K | 13.000m | 1:15:07 | 5:47/km | 5:51 | 5:51/km |
| 14K | 14.000m | 1:21:22 | 5:49/km | 6:15 | 6:15/km |
| 15K | 15.000m | 1:27:29 | 5:50/km | 6:07 | 6:07/km |
| 16K | 16.000m | 1:33:54 | 5:52/km | 6:25 | 6:25/km |
| 17K | 17.000m | 1:40:01 | 5:53/km | 6:07 | 6:07/km |
| 18K | 18.000m | 1:46:19 | 5:54/km | 6:18 | 6:18/km |
| 19K | 19.000m | 1:52:49 | 5:56/km | 6:30 | 6:30/km |
| 20K | 20.000m | 1:59:50 | 6:00/km | 7:01 | 7:01/km |
| 21K | 21.000m | 2:05:52 | 6:00/km | 6:02 | 6:02/km |
| Half Marathon | 21.100m | 2:06:23 | 5:59/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,012 to match recorded distance (20.853m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 163 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 7m
Maximum: 15m