Rob Kaper's DijkenLoop 2022
Sunday 4 September 2022, 09:44 West Maas en Waal, NL
Dijkenloop HM
Doel: ongeveer 10km/u, met 2:06:12 net gelukt ook al vond Garmin het het wat te kort voor een hele halve. Boeit verder niet zo veel, best warm en met die 30 van woensdag en 1:55 vorige week zijn de benen natuurlijk ook niet heel fris.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 20.853m | |
| BIB | 4070 | |
| Time (Chip) | 2:06:12 | |
| Time (Gun) | 2:06:22 | |
| Time (Watch) | 2:06:23 | |
| Pace | 5:59/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 54 of 60 | 90% | |
| Official result | results.sporthive.com | |
| Strava | 7751738945 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 20.3 ℃ | 23.9 ℃ | |||
| Feels like | 20.5 ℃ | 24.1 ℃ | |||
| Wind | S 2.0 km/h | S 1.3 km/h | |||
| Humidity | 83% | 67% | |||
| Pressure | 1017 hPa | 1016 hPa | |||
| Dew point | 17.3 ℃ | 17.4 ℃ | |||
| Cloudiness | 78% | 91% | |||
Route
Cities, Municipalities & Boroughs Visited
West Maas en Waal
- Beneden-Leeuwen
- Wamel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 155 of 919 | |||
| 1 Mile 1.610m | 8:51 | 5:30/km | 151 of 914 | |||
| Deci Marathon 4.200m | 23:20 | 5:33/km | 160 of 899 | |||
| 5K 5.000m | 27:49 | 5:34/km | 156 of 869 | |||
| 5 Mile 8.050m | 45:25 | 5:39/km | 114 of 624 | |||
| 10K 10.000m | 57:19 | 5:44/km | 128 of 520 | |||
| Quarter Marathon 10.550m | 1:00:33 | 5:44/km | 74 of 392 | |||
| 15K 15.000m | 1:27:29 | 5:50/km | 69 of 257 | |||
| 10 Mile 16.100m | 1:34:32 | 5:52/km | 57 of 210 | |||
| 20K 20.000m | 1:59:50 | 6:00/km | 65 of 150 | |||
| Half Marathon 21.100m | 2:06:12 | 5:59/km | 45 of 66 | 60 of 147 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 11:00 | 5:30/km | 5:32 | 5:32/km |
| 3K | 3.000m | 16:34 | 5:31/km | 5:34 | 5:34/km |
| 4K | 4.000m | 22:13 | 5:33/km | 5:39 | 5:39/km |
| 5K | 5.000m | 27:49 | 5:34/km | 5:36 | 5:36/km |
| 6K | 6.000m | 33:34 | 5:36/km | 5:45 | 5:45/km |
| 7K | 7.000m | 39:09 | 5:36/km | 5:35 | 5:35/km |
| 8K | 8.000m | 45:07 | 5:38/km | 5:58 | 5:58/km |
| 9K | 9.000m | 51:13 | 5:41/km | 6:06 | 6:06/km |
| 10K | 10.000m | 57:19 | 5:44/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:03:12 | 5:45/km | 5:53 | 5:53/km |
| 12K | 12.000m | 1:09:16 | 5:46/km | 6:04 | 6:04/km |
| 13K | 13.000m | 1:15:07 | 5:47/km | 5:51 | 5:51/km |
| 14K | 14.000m | 1:21:22 | 5:49/km | 6:15 | 6:15/km |
| 15K | 15.000m | 1:27:29 | 5:50/km | 6:07 | 6:07/km |
| 16K | 16.000m | 1:33:54 | 5:52/km | 6:25 | 6:25/km |
| 17K | 17.000m | 1:40:01 | 5:53/km | 6:07 | 6:07/km |
| 18K | 18.000m | 1:46:19 | 5:54/km | 6:18 | 6:18/km |
| 19K | 19.000m | 1:52:49 | 5:56/km | 6:30 | 6:30/km |
| 20K | 20.000m | 1:59:50 | 6:00/km | 7:01 | 7:01/km |
| 21K | 21.000m | 2:05:52 | 6:00/km | 6:02 | 6:02/km |
| Half Marathon | 21.100m | 2:06:23 | 5:59/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,012 to match recorded distance (20.853m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 71 bpm
Average: 163 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 7m
Maximum: 15m