Rob Kaper's Training (Easy Run) in West Maas en Waal

Saturday 3 September 2022, 16:17

West Maas en Waal, NL

11.937m

1:12:23

W11D6 - Easy Run
Misschien iets te lang en ver en enthousiast maar ging verrassend lekker, ben wel eens harder gestorven met 27 graden.

Morgen 9u30 hopelijk wel iets frisser want HM.

Details

Distance Recorded (GPS)		11.937m
Time (Watch)		1:12:23
Pace		6:04/km
Shoe		Saucony Endorpin Speed 2 Orange
Performance		0.99

Weather

	Start		Finish
Description		Clear sky		Few clouds
Temperature	26.8 ℃		26.7 ℃
Feels like	26.7 ℃		26.6 ℃
Wind		SE 0.9 km/h		SE 2.3 km/h
Humidity	41%		39%
Pressure	1011 hPa		1011 hPa
Dew point	12.4 ℃		11.7 ℃
Cloudiness	0%		11%

Route

Cities, Municipalities & Boroughs Visited

West Maas en Waal

Wamel
Dreumel

Milestones

Distance		Pace	Overall
1K 1.000m	5:42	5:42/km	361 of 1126
1 Mile 1.610m	9:09	5:41/km	314 of 1121
Deci Marathon 4.200m	24:03	5:44/km	316 of 1093
5K 5.000m	28:23	5:41/km	269 of 1054
5 Mile 8.050m	47:36	5:55/km	263 of 733
10K 10.000m	59:43	5:58/km	256 of 622
Quarter Marathon 10.550m	1:03:20	6:00/km	167 of 463

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:42	5:42/km	5:42	5:42/km
2K	2.000m	11:26	5:43/km	5:44	5:44/km
3K	3.000m	17:16	5:45/km	5:50	5:50/km
4K	4.000m	23:02	5:46/km	5:46	5:46/km
5K	5.000m	28:23	5:41/km	5:21	5:21/km
6K	6.000m	34:38	5:46/km	6:15	6:15/km
7K	7.000m	40:51	5:50/km	6:13	6:13/km
8K	8.000m	47:17	5:55/km	6:26	6:26/km
9K	9.000m	53:42	5:58/km	6:25	6:25/km
10K	10.000m	59:43	5:58/km	6:01	6:01/km
11K	11.000m	1:06:20	6:02/km	6:37	6:37/km
	11.937m	1:12:23	6:04/km	6:03	6:27/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 55 bpm

Average: 164 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 3m

Average: 7m

Maximum: 14m