Rob Kaper's Training (Easy Run) in West Maas en Waal

Saturday 3 September 2022, 16:17

West Maas en Waal, NL

W11D6 - Easy Run

Misschien iets te lang en ver en enthousiast maar ging verrassend lekker, ben wel eens harder gestorven met 27 graden.

Morgen 9u30 hopelijk wel iets frisser want HM.

Details

Distance Recorded (GPS)		11.937m
Time (Watch)		1:12:23
Pace		6:04/km
Shoe		Saucony Endorpin Speed 2 Orange
Strava		7748148332

Weather

	Start		Finish
Description		Clear sky		Scattered clouds
Temperature	26.8 ℃		26.7 ℃
Feels like	26.7 ℃		26.6 ℃
Wind		SE 0.9 km/h		SE 2.4 km/h
Humidity	41%		39%
Pressure	1009 hPa		1009 hPa
Dew point	12.4 ℃		11.7 ℃
Cloudiness	1%		28%

Route

Cities, Municipalities & Boroughs Visited

West Maas en Waal

Wamel
Dreumel

Milestones

Distance		Pace	Overall
1K 1.000m	5:42	5:42/km	305 of 924
1 Mile 1.610m	9:09	5:41/km	263 of 919
Deci Marathon 4.200m	24:03	5:44/km	268 of 904
5K 5.000m	28:23	5:41/km	226 of 874
5 Mile 8.050m	47:36	5:55/km	235 of 627
10K 10.000m	59:43	5:58/km	223 of 523
Quarter Marathon 10.550m	1:03:20	6:00/km	146 of 394

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:42	5:42/km	5:42	5:42/km
2K	2.000m	11:26	5:43/km	5:44	5:44/km
3K	3.000m	17:16	5:45/km	5:50	5:50/km
4K	4.000m	23:02	5:46/km	5:46	5:46/km
5K	5.000m	28:23	5:41/km	5:21	5:21/km
6K	6.000m	34:38	5:46/km	6:15	6:15/km
7K	7.000m	40:51	5:50/km	6:13	6:13/km
8K	8.000m	47:17	5:55/km	6:26	6:26/km
9K	9.000m	53:42	5:58/km	6:25	6:25/km
10K	10.000m	59:43	5:58/km	6:01	6:01/km
11K	11.000m	1:06:20	6:02/km	6:37	6:37/km
	11.937m	1:12:23	6:04/km	6:03	6:27/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 55 bpm

Average: 164 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 3m

Average: 7m

Maximum: 14m