Rob Kaper's Training (Easy Run) in West Maas en Waal
Saturday 3 September 2022, 16:17 West Maas en Waal, NL
W11D6 - Easy Run
Misschien iets te lang en ver en enthousiast maar ging verrassend lekker, ben wel eens harder gestorven met 27 graden.
Morgen 9u30 hopelijk wel iets frisser want HM.
Details
Distance Recorded (GPS) | 11.937m | |
Time (Watch) | 1:12:23 | |
Pace | 6:04/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Strava | 7748148332 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Scattered clouds | |||
Temperature | 26.8 ℃ | 26.7 ℃ | |||
Feels like | 26.7 ℃ | 26.6 ℃ | |||
Wind | SE 0.9 km/h | SE 2.4 km/h | |||
Humidity | 41% | 39% | |||
Pressure | 1009 hPa | 1009 hPa | |||
Dew point | 12.4 ℃ | 11.7 ℃ | |||
Cloudiness | 1% | 28% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:42 | 5:42/km | 296 of 882 | |||
1 Mile 1.610m | 9:09 | 5:41/km | 255 of 877 | |||
Deci Marathon 4.200m | 24:03 | 5:44/km | 259 of 862 | |||
5K 5.000m | 28:23 | 5:41/km | 217 of 834 | |||
5 Mile 8.050m | 47:36 | 5:55/km | 226 of 596 | |||
10K 10.000m | 59:43 | 5:58/km | 214 of 498 | |||
Quarter Marathon 10.550m | 1:03:20 | 6:00/km | 140 of 377 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
2K | 2.000m | 11:26 | 5:43/km | 5:44 | 5:44/km |
3K | 3.000m | 17:16 | 5:45/km | 5:50 | 5:50/km |
4K | 4.000m | 23:02 | 5:46/km | 5:46 | 5:46/km |
5K | 5.000m | 28:23 | 5:41/km | 5:21 | 5:21/km |
6K | 6.000m | 34:38 | 5:46/km | 6:15 | 6:15/km |
7K | 7.000m | 40:51 | 5:50/km | 6:13 | 6:13/km |
8K | 8.000m | 47:17 | 5:55/km | 6:26 | 6:26/km |
9K | 9.000m | 53:42 | 5:58/km | 6:25 | 6:25/km |
10K | 10.000m | 59:43 | 5:58/km | 6:01 | 6:01/km |
11K | 11.000m | 1:06:20 | 6:02/km | 6:37 | 6:37/km |
11.937m | 1:12:23 | 6:04/km | 6:03 | 6:27/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 55 bpm
Average: 164 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 7m
Maximum: 14m