Rob Kaper's Training (Easy Run) in West Maas en Waal
Saturday 3 September 2022, 16:17 West Maas en Waal, NL
W11D6 - Easy Run
Misschien iets te lang en ver en enthousiast maar ging verrassend lekker, ben wel eens harder gestorven met 27 graden.
Morgen 9u30 hopelijk wel iets frisser want HM.
Details
| Distance Recorded (GPS) | 11.937m | |
| Time (Watch) | 1:12:23 | |
| Pace | 6:04/km | |
| Shoe | Saucony Endorpin Speed 2 Orange |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Few clouds | |||
| Temperature | 26.8 ℃ | 26.7 ℃ | |||
| Feels like | 26.7 ℃ | 26.6 ℃ | |||
| Wind | SE 0.9 km/h | SE 2.3 km/h | |||
| Humidity | 41% | 39% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 12.4 ℃ | 11.7 ℃ | |||
| Cloudiness | 0% | 11% | |||
Route
Cities, Municipalities & Boroughs Visited
West Maas en Waal
- Wamel
- Dreumel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 335 of 996 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 289 of 991 | |||
| Deci Marathon 4.200m | 24:03 | 5:44/km | 292 of 975 | |||
| 5K 5.000m | 28:23 | 5:41/km | 251 of 944 | |||
| 5 Mile 8.050m | 47:36 | 5:55/km | 252 of 672 | |||
| 10K 10.000m | 59:43 | 5:58/km | 242 of 564 | |||
| Quarter Marathon 10.550m | 1:03:20 | 6:00/km | 157 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:26 | 5:43/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:16 | 5:45/km | 5:50 | 5:50/km |
| 4K | 4.000m | 23:02 | 5:46/km | 5:46 | 5:46/km |
| 5K | 5.000m | 28:23 | 5:41/km | 5:21 | 5:21/km |
| 6K | 6.000m | 34:38 | 5:46/km | 6:15 | 6:15/km |
| 7K | 7.000m | 40:51 | 5:50/km | 6:13 | 6:13/km |
| 8K | 8.000m | 47:17 | 5:55/km | 6:26 | 6:26/km |
| 9K | 9.000m | 53:42 | 5:58/km | 6:25 | 6:25/km |
| 10K | 10.000m | 59:43 | 5:58/km | 6:01 | 6:01/km |
| 11K | 11.000m | 1:06:20 | 6:02/km | 6:37 | 6:37/km |
| 11.937m | 1:12:23 | 6:04/km | 6:03 | 6:27/km |
Pace
- Training (Easy Run) in West Maas en Waal (split pace)
- Training (Easy Run) in West Maas en Waal (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 55 bpm
Average: 164 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 7m
Maximum: 14m