Rob Kaper's Training (Easy Run) in West Maas en Waal

Saturday 3 September 2022, 16:17

West Maas en Waal, NL

11.937m

1:12:23

W11D6 - Easy Run
Misschien iets te lang en ver en enthousiast maar ging verrassend lekker, ben wel eens harder gestorven met 27 graden.

Morgen 9u30 hopelijk wel iets frisser want HM.

Details

Distance Recorded (GPS)		11.937m
Time (Watch)		1:12:23
Pace		6:04/km
Shoe		Saucony Endorpin Speed 2 Orange
Performance		0.99

Weather

	Start		Finish
Description		Clear sky		Few clouds
Temperature	26.8 ℃		26.7 ℃
Feels like	26.7 ℃		26.6 ℃
Wind		SE 0.9 km/h		SE 2.3 km/h
Humidity	41%		39%
Pressure	1011 hPa		1011 hPa
Dew point	12.4 ℃		11.7 ℃
Cloudiness	0%		11%

Route

Cities, Municipalities & Boroughs Visited

West Maas en Waal

Wamel
Dreumel

Milestones

Distance		Pace	Overall
1K 1.000m	5:42	5:42/km	367 of 1151
1 Mile 1.610m	9:09	5:41/km	320 of 1146
Deci Marathon 4.200m	24:03	5:44/km	321 of 1118
5K 5.000m	28:23	5:41/km	273 of 1078
5 Mile 8.050m	47:36	5:55/km	266 of 746
10K 10.000m	59:43	5:58/km	259 of 632
Quarter Marathon 10.550m	1:03:20	6:00/km	170 of 471

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:42	5:42/km	5:42	5:42/km
2K	2.000m	11:26	5:43/km	5:44	5:44/km
3K	3.000m	17:16	5:45/km	5:50	5:50/km
4K	4.000m	23:02	5:46/km	5:46	5:46/km
5K	5.000m	28:23	5:41/km	5:21	5:21/km
6K	6.000m	34:38	5:46/km	6:15	6:15/km
7K	7.000m	40:51	5:50/km	6:13	6:13/km
8K	8.000m	47:17	5:55/km	6:26	6:26/km
9K	9.000m	53:42	5:58/km	6:25	6:25/km
10K	10.000m	59:43	5:58/km	6:01	6:01/km
11K	11.000m	1:06:20	6:02/km	6:37	6:37/km
	11.937m	1:12:23	6:04/km	6:03	6:27/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 55 bpm

Average: 164 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 3m

Average: 7m

Maximum: 14m