Rob Kaper's Training (Easy Run) in West Maas en Waal

Saturday 3 September 2022, 16:17
West Maas en Waal, NL

W11D6 - Easy Run

Misschien iets te lang en ver en enthousiast maar ging verrassend lekker, ben wel eens harder gestorven met 27 graden.

Morgen 9u30 hopelijk wel iets frisser want HM.

Details

Distance Recorded (GPS)11.937m
Time (Watch)1:12:23
Pace6:04/km
ShoeSaucony Endorpin Speed 2 Orange
Strava7748148332

Weather

StartFinish
DescriptionClear skyScattered clouds
Temperature26.8 ℃26.7 ℃
Feels like26.7 ℃26.6 ℃
WindSE 0.9 km/hSE 2.4 km/h
Humidity41%39%
Pressure1009 hPa1009 hPa
Dew point12.4 ℃11.7 ℃
Cloudiness1%28%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

West Maas en Waal

  • Wamel
  • Dreumel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km275 of 826
1 Mile
1.610m
9:095:41/km232 of 821
Deci Marathon
4.200m
24:035:44/km236 of 806
5K
5.000m
28:235:41/km200 of 781
5 Mile
8.050m
47:365:55/km204 of 559
10K
10.000m
59:435:58/km192 of 465
Quarter Marathon
10.550m
1:03:206:00/km128 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:265:43/km5:445:44/km
3K3.000m17:165:45/km5:505:50/km
4K4.000m23:025:46/km5:465:46/km
5K5.000m28:235:41/km5:215:21/km
6K6.000m34:385:46/km6:156:15/km
7K7.000m40:515:50/km6:136:13/km
8K8.000m47:175:55/km6:266:26/km
9K9.000m53:425:58/km6:256:25/km
10K10.000m59:435:58/km6:016:01/km
11K11.000m1:06:206:02/km6:376:37/km
11.937m1:12:236:04/km6:036:27/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 178 bpm
Minimum: 55 bpm

Cadence

Altitude