22K Results for Rob Kaper

Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.

22K 22.000m	Time	Δ	Pace	Date		Shoe	Notes
1.	2:01:58	-	5:33/km	22 Oct 2023	Antwerp Marathon 2023 Antwerp BE	Adidas Adizero Adios Pro 3	Split (22K of M)
2.	2:02:56	+0:58	5:35/km	24 Mar 2024	Gent Marathon 2024 Ghent BE	Saucony Endorpin Pro 3 White/Gold	Split (22K of M)
3.	2:03:16	+1:18	5:36/km	3 Oct 2021	Halve Marathon Capelle 2021 Capelle aan den IJssel NL	Saucony Endorpin Pro 2	Split (22K of 30K)
4.	2:04:19	+2:21	5:39/km	15 Jul 2023	Zomer Marathon Leeuwarden 2023 Harlingen NL	Adidas Adizero Adios Pro 3	Split (22K of M)
5.	2:04:23	+2:25	5:39/km	16 Apr 2023	Marathon Rotterdam 2023 Rotterdam NL	Adidas Adizero Adios Pro 3	Split (22K of M)
6.	2:04:51	+2:53	5:41/km	15 Jun 2024	De Maasdijk 2024 Oss NL	Adidas Adizero Adios Pro 3	Split (22K of M)
7.	2:05:00	+3:02	5:41/km	10 Oct 2021	Marathon Eindhoven 2021 Eindhoven NL	Saucony Endorpin Pro 2	Split (22K of M)
8.	2:05:12	+3:14	5:41/km	14 Apr 2024	Marathon Rotterdam 2024 Rotterdam NL	Saucony Endorpin Pro 3 White/Gold	Split (22K of M)
9.	2:06:26	+4:28	5:45/km	19 Nov 2023	Ronde Venen Marathon 2023 De Ronde Venen NL	Adidas Adizero Adios Pro 3	Split (22K of M)
10.	2:08:35	+6:37	5:51/km	5 May 2024	Great Breweries Marathon 2024 Breendonk BE	Saucony Endorpin Pro 3 White/Gold	Split (22K of M)
11.	2:09:08	+7:10	5:52/km	24 Oct 2021	Marathon Rotterdam 2021 Rotterdam NL	Nike Vaporfly Next% '19	Split (22K of M)
12.	2:09:19	+7:21	5:53/km	18 Aug 2021	Training (Long Run) in Delft Delft NL	Saucony Endorpin Speed Neon	Split (22K of 22.819m)
13.	2:09:32	+7:34	5:53/km	1 Aug 2021	Training (Long Run) from Rotterdam to The Hague Rotterdam NL	Saucony Endorpin Speed Neon	Split (22K of 30.134m)
14.	2:09:34	+7:36	5:53/km	2 Feb 2020	Zuiderparkloop 2020 Rotterdam NL	Nike Vaporfly Next% '19	Split (22K of 25K)
15.	2:10:27	+8:29	5:56/km	13 Dec 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (22K of 27.715m)
16.	2:10:32	+8:34	5:56/km	10 Apr 2022	Marathon Rotterdam 2022 Rotterdam NL	Nike Vaporfly Next% '20	Split (22K of M)
17.	2:11:05	+9:07	5:58/km	5 Feb 2022	Tunnelloop 2022 Hoeksche Waard NL	Saucony Endorpin Pro 2	Split (22K of 25K)
18.	2:11:33	+9:35	5:59/km	19 Dec 2021	Training (Long Run) from Dordrecht to Rotterdam Dordrecht NL	Saucony Endorpin Speed Neon	Split (22K of 25.321m)
19.	2:11:40	+9:42	5:59/km	3 Dec 2023	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (22K of 22.372m)
20.	2:12:38	+10:40	6:02/km	27 Nov 2022	Spijkenisse Marathon 2022 Nissewaard NL	Nike Vaporfly Next% '20	Split (22K of M)
21.	2:13:30	+11:32	6:04/km	9 Oct 2022	Budapest Maraton 2022 Budapest HU	Nike Vaporfly Next% '20	Split (22K of M)
22.	2:13:53	+11:55	6:05/km	20 Mar 2022	Lansingerland Run 2022 Lansingerland NL	Saucony Endorpin Pro 2	Split (22K of 30K)
23.	2:14:51	+12:53	6:08/km	12 Feb 2023	Groet uit Schoorl Run 2023 Bergen NL	Saucony Endorpin Speed 2 Orange	Split (22K of 30K)
24.	2:15:23	+13:25	6:09/km	22 Mar 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (22K of 24.340m)
25.	2:15:37	+13:39	6:10/km	4 Feb 2024	Asselronde 2024 Apeldoorn NL	Saucony Endorpin Speed 2 Orange	Split (22K of 25K)
26.	2:15:48	+13:50	6:10/km	27 Apr 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (22K of 25.308m)
27.	2:17:37	+15:39	6:15/km	19 Feb 2023	Lansingerland Run 2023 Lansingerland NL	Saucony Endorpin Pro 2	Split (22K of 30K)
28.	2:19:14	+17:16	6:20/km	5 Sep 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (22K of 28.201m)
29.	2:19:30	+17:32	6:20/km	14 May 2023	Leiden Marathon 2023 Leiden NL	Adidas Adizero Adios Pro 3	Split (22K of M)
30.	2:19:38	+17:40	6:21/km	5 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (22K of 25.075m)
31.	2:19:48	+17:50	6:21/km	14 Mar 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (22K of 28.652m)
32.	2:19:56	+17:58	6:22/km	18 Feb 2024	Lansingerland Run 2024 Lansingerland NL	Saucony Endorpin Speed 2 Orange	Split (22K of 30K)
33.	2:19:57	+17:59	6:22/km	23 Jun 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (22K of 30.037m)
34.	2:20:18	+18:20	6:23/km	26 Jan 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (22K of 22.022m)
35.	2:20:21	+18:23	6:23/km	19 May 2024	Virtuele Marathon Breda 2024 Breda NL	Saucony Endorpin Speed 3 White/Gold	Split (22K of M)
36.	2:21:14	+19:16	6:25/km	17 Apr 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (22K of 22.561m)
37.	2:22:15	+20:17	6:28/km	8 Feb 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (22K of 30.024m)
38.	2:22:26	+20:28	6:28/km	23 Sep 2022	Lichtjesroute Run 2022 Eindhoven NL	Nike Pegasus 39 FlyEase
39.	2:22:41	+20:43	6:29/km	14 Nov 2021	Training (Long Run) in Dordrecht Dordrecht NL	Saucony Endorpin Shift Neon	Split (22K of 22.700m)
40.	2:22:49	+20:51	6:30/km	16 Jun 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (22K of 28.705m)
41.	2:23:25	+21:27	6:31/km	20 Oct 2024	Amsterdam Marathon 2024 Amsterdam NL	Saucony Endorpin Pro 3 White/Gold	Split (22K of M)
42.	2:23:31	+21:33	6:31/km	29 Mar 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (22K of 25.048m)
43.	2:24:06	+22:08	6:33/km	19 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (22K of 22.797m)
44.	2:24:56	+22:58	6:35/km	15 Sep 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (22K of 34.013m)
45.	2:25:58	+24:00	6:38/km	21 Nov 2020	Training (Long Run) in Eindhoven Eindhoven NL	Nike Pegasus 36 Pink	Split (22K of 22.011m)
46.	2:26:19	+24:21	6:39/km	30 Jun 2022	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (22K of 22.159m)
47.	2:27:05	+25:07	6:41/km	9 Dec 2023	Brabantse Kluis Trail 2023 Laarbeek NL	Saucony Endorpin Edge Trail	Split (22K of 32K)
48.	2:27:41	+25:43	6:43/km	31 May 2023	Training (Long Run) from Delft to Rotterdam Delft NL	Nike Pegasus 39 White/Orange	Split (22K of 25.009m)
49.	2:27:58	+26:00	6:44/km	4 Jul 2023	Training (Long Run) from Rotterdam to Delft Rotterdam NL	Nike Pegasus 39 FlyEase	Split (22K of 28.507m)
50.	2:28:06	+26:08	6:44/km	31 Aug 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (22K of 30.045m)
51.	2:28:58	+27:00	6:46/km	5 Oct 2024	Kustmarathon Zeeland 2024 Schouwen-Duiveland NL	Adidas Adizero Adios Pro 3	Split (22K of M)
52.	2:29:18	+27:20	6:47/km	7 Oct 2023	Kustmarathon Zeeland 2023 Schouwen-Duiveland NL	Saucony Endorpin Edge Trail	Split (22K of M)
53.	2:29:26	+27:28	6:48/km	11 Aug 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (22K of 24.012m)
54.	2:30:00	+28:02	6:49/km	30 Nov 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (22K of 23.015m)
55.	2:30:32	+28:34	6:51/km	9 Sep 2023	Training (Long Run) from Gouda to Rotterdam Gouda NL	Saucony Endorpin Shift Neon	Split (22K of 26.823m)
56.	2:31:04	+29:06	6:52/km	7 Sep 2024	Jungfrau Marathon 2024 Interlaken CH	Adidas Adizero Adios Pro 3	Split (22K of M)
57.	2:31:59	+30:01	6:55/km	13 Jan 2024	Otterlo Trail Run 2024 Ede NL	Saucony Endorpin Edge Trail	Split (22K of 25K)
58.	2:33:31	+31:33	6:59/km	5 Dec 2021	Training (Long Run) from Zevenaar to Doesburg Zevenaar NL	Saucony Endorpin Speed Neon	Split (22K of 25.039m)
59.	2:37:45	+35:47	7:10/km	29 May 2022	Training (Long Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (22K of 23.540m)
60.	2:37:53	+35:55	7:11/km	22 Jul 2020	Virtual Bucketlist Marathon 2020 Rotterdam NL	Nike Vaporfly Next% '19	Split (22K of M)
61.	2:40:01	+38:03	7:16/km	29 Jul 2023	Otterlo Trail Run Summer Edition 2023 Ede NL	Nike Pegasus 36 Trail	Split (22K of 26,4K)
62.	2:40:08	+38:10	7:17/km	27 Sep 2023	Training (Long Run) from Rotterdam to Schiedam Rotterdam NL	Saucony Endorpin Shift Neon	Split (22K of 25.104m)
63.	2:46:40	+44:42	7:35/km	6 Aug 2022	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (22K of 22.573m)
64.	2:46:47	+44:49	7:35/km	27 Feb 2022	Bosbokken Trail 2022 Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (22K of 30K)
65.	2:49:20	+47:22	7:42/km	20 Jan 2023	Pierewaai Devils Coast Ultra 2023 Rotterdam NL	Nike Pegasus 36 Trail	Split (22K of 66,6K)
66.	2:57:16	+55:18	8:03/km	26 Feb 2023	Bosbokken Trail 2023 Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (22K of 30K)
67.	2:59:16	+57:18	8:09/km	20 Sep 2020	Halve van Renesse / Trail by the Sea 2020 Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (22K of 23,5K)
68.	3:05:17	+1:03:19	8:25/km	18 Aug 2024	Training (Long Run) in Dronten Dronten NL	Nike Pegasus 40 FlyEase	Split (22K of 22.388m)
69.	3:11:36	+1:09:38	8:43/km	8 Aug 2020	Virtual Craft Beer Run 2020 Rotterdam NL	Nike Pegasus 36 Pink	Split (22K of 26,5K)
70.	3:15:35	+1:13:37	8:53/km	25 Feb 2024	Bosbokken Trail 2024 Schouwen-Duiveland NL	Saucony Endorpin Edge Trail	Split (22K of 30K)

22K PR progression

Date		Unofficial		Shoe	Notes
26 Jan 2020		2:20:18 6:23/km	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (22K of 22.022m)
2 Feb 2020		2:09:34 5:53/km	Zuiderparkloop 2020 Rotterdam NL	Nike Vaporfly Next% '19	Split (22K of 25K)
1 Aug 2021		2:09:32 5:53/km	Training (Long Run) from Rotterdam to The Hague Rotterdam NL	Saucony Endorpin Speed Neon	Split (22K of 30.134m)
18 Aug 2021		2:09:19 5:53/km	Training (Long Run) in Delft Delft NL	Saucony Endorpin Speed Neon	Split (22K of 22.819m)
3 Oct 2021		2:03:16 5:36/km	Halve Marathon Capelle 2021 Capelle aan den IJssel NL	Saucony Endorpin Pro 2	Split (22K of 30K)
23 Sep 2022	2:22:26 6:28/km		Lichtjesroute Run 2022 Eindhoven NL	Nike Pegasus 39 FlyEase	-
22 Oct 2023		2:01:58 5:33/km	Antwerp Marathon 2023 Antwerp BE	Adidas Adizero Adios Pro 3	Split (22K of M)