Rob Kaper's Otterlo Trail Run Summer Edition 2023
Saturday 29 July 2023, 11:28 Ede, NL
Otterlo Trail Run Summer Edition
Zo na een ongezonde verjaardagsweek had ik geen topprestatie verwacht... en dat werd het dan ook niet. Ondanks de luchtvochtigheid en praktisch nul verhard zo'n twintig kilometer nog enigszins weten uit te houden door de Ginkelse en Edese bossen en heide. Het mulle Mosselse Zand fungeerde als de man met de hamer, daarna nog kramp ook.
Maar goed, de kilometerteller staat weer 26 verder.
Details
| Distance | 26,4K 26.400m | |
| Distance Recorded (GPS) | 25.945m | |
| BIB | 130 | |
| Time (Chip) | 3:16:50 | |
| Time (Gun) | 3:17:13 | |
| Time (Watch) | 3:16:54 | |
| Pace | 7:27/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 92 of 101 | 91% | |
| Official result | uitslagen.nl |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 20.1 ℃ | 19.5 ℃ | |||
| Feels like | 20.3 ℃ | 20.0 ℃ | |||
| Wind | SW 4.6 km/h | SW 4.6 km/h | |||
| Humidity | 85% | 94% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 17.5 ℃ | 18.5 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Ede
- Otterlo
- Wekerom
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 627 of 960 | |||
| 1 Mile 1.610m | 9:53 | 6:08/km | 638 of 955 | |||
| Deci Marathon 4.200m | 27:10 | 6:28/km | 774 of 940 | |||
| 5K 5.000m | 32:37 | 6:31/km | 771 of 910 | |||
| 5 Mile 8.050m | 52:49 | 6:34/km | 536 of 646 | |||
| 10K 10.000m | 1:06:03 | 6:36/km | 455 of 542 | |||
| Quarter Marathon 10.550m | 1:10:09 | 6:39/km | 341 of 405 | |||
| 15K 15.000m | 1:41:51 | 6:47/km | 238 of 270 | |||
| 10 Mile 16.100m | 1:49:24 | 6:48/km | 191 of 221 | |||
| 20K 20.000m | 2:18:29 | 6:55/km | 139 of 158 | |||
| Half Marathon 21.100m | 2:30:27 | 7:08/km | 138 of 154 | |||
| 15 Mile 24.150m | 2:56:54 | 7:20/km | 50 of 57 | |||
| 25K 25.000m | 3:04:12 | 7:22/km | 49 of 56 | |||
| 26,4K 26.400m | 3:16:50 | 7:27/km | 1 of 1 | 39 of 45 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:27 | 6:14/km | 6:24 | 6:24/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:49 | 6:49/km |
| 4K | 4.000m | 25:46 | 6:27/km | 6:30 | 6:30/km |
| 5K | 5.000m | 32:37 | 6:31/km | 6:51 | 6:51/km |
| 6K | 6.000m | 39:51 | 6:39/km | 7:14 | 7:14/km |
| 7K | 7.000m | 46:00 | 6:34/km | 6:09 | 6:09/km |
| 8K | 8.000m | 52:31 | 6:34/km | 6:31 | 6:31/km |
| 9K | 9.000m | 59:32 | 6:37/km | 7:01 | 7:01/km |
| 10K | 10.000m | 1:06:03 | 6:36/km | 6:31 | 6:31/km |
| 11K | 11.000m | 1:13:24 | 6:40/km | 7:21 | 7:21/km |
| 12K | 12.000m | 1:20:17 | 6:41/km | 6:53 | 6:53/km |
| 13K | 13.000m | 1:26:50 | 6:41/km | 6:33 | 6:33/km |
| 14K | 14.000m | 1:34:57 | 6:47/km | 8:07 | 8:07/km |
| 15K | 15.000m | 1:41:51 | 6:47/km | 6:54 | 6:54/km |
| 16K | 16.000m | 1:48:42 | 6:48/km | 6:51 | 6:51/km |
| 17K | 17.000m | 1:56:08 | 6:50/km | 7:26 | 7:26/km |
| 18K | 18.000m | 2:03:30 | 6:52/km | 7:22 | 7:22/km |
| 19K | 19.000m | 2:10:49 | 6:53/km | 7:19 | 7:19/km |
| 20K | 20.000m | 2:18:29 | 6:55/km | 7:40 | 7:40/km |
| 21K | 21.000m | 2:29:29 | 7:07/km | 11:00 | 11:00/km |
| 22K | 22.000m | 2:40:01 | 7:16/km | 10:32 | 10:32/km |
| 23K | 23.000m | 2:47:59 | 7:18/km | 7:58 | 7:58/km |
| 24K | 24.000m | 2:55:55 | 7:20/km | 7:56 | 7:56/km |
| 25K | 25.000m | 3:04:12 | 7:22/km | 8:17 | 8:17/km |
| 26K | 26.000m | 3:13:55 | 7:28/km | 9:43 | 9:43/km |
| 26,4K | 26.400m | 3:16:54 | 7:28/km | 2:59 | 7:28/km |
Distances are adjusted by factor 1,018 to match recorded distance (25.945m) with event distance (26.400m).
Pace
Average pace for fastest three 26,4K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 162 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 20m
Average: 31m
Maximum: 55m