Rob Kaper's Otterlo Trail Run Summer Edition 2023

Otterlo Trail Run Summer Edition

Zo na een ongezonde verjaardagsweek had ik geen topprestatie verwacht... en dat werd het dan ook niet. Ondanks de luchtvochtigheid en praktisch nul verhard zo'n twintig kilometer nog enigszins weten uit te houden door de Ginkelse en Edese bossen en heide. Het mulle Mosselse Zand fungeerde als de man met de hamer, daarna nog kramp ook.

Maar goed, de kilometerteller staat weer 26 verder.

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Details

Distance		26,4K 26.400m
Distance Recorded (GPS)		25.945m
BIB		130
Time (Chip)		3:16:50
Time (Gun)		3:17:13
Time (Watch)		3:16:54
Pace		7:27/km
Shoe		Nike Pegasus 36 Trail
Rank	92 of 101	91% |
Official result		uitslagen.nl
Strava		9543103597

Badges Earned

Trailblazer

Weather

		Start		Finish
Description			Light rain		Light rain
Temperature		20.1 ℃		19.5 ℃
Feels like		20.3 ℃		20.0 ℃
Wind			SW 4.6 km/h		SW 4.6 km/h
Humidity		85%		94%
Pressure		1007 hPa		1008 hPa
Dew point		17.5 ℃		18.5 ℃
Cloudiness		75%		100%

Route

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Cities, Municipalities & Boroughs Visited

Ede

• Otterlo
• Wekerom

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:03		6:03/km		648 of 996
1 Mile 1.610m		9:53		6:08/km		661 of 991
Deci Marathon 4.200m		27:10		6:28/km		804 of 975
5K 5.000m		32:37		6:31/km		801 of 944
5 Mile 8.050m		52:49		6:34/km		559 of 672
10K 10.000m		1:06:03		6:36/km		474 of 564
Quarter Marathon 10.550m		1:10:09		6:39/km		354 of 420
15K 15.000m		1:41:51		6:47/km		249 of 282
10 Mile 16.100m		1:49:24		6:48/km		202 of 232
20K 20.000m		2:18:29		6:55/km		150 of 169
Half Marathon 21.100m		2:30:27		7:08/km		149 of 165
15 Mile 24.150m		2:56:54		7:20/km		54 of 61
25K 25.000m		3:04:12		7:22/km		53 of 60
26,4K 26.400m		3:16:50		7:27/km	1 of 1	41 of 47

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:03	6:03/km	6:03	6:03/km
2K	2.000m	12:27	6:14/km	6:24	6:24/km
3K	3.000m	19:16	6:25/km	6:49	6:49/km
4K	4.000m	25:46	6:27/km	6:30	6:30/km
5K	5.000m	32:37	6:31/km	6:51	6:51/km
6K	6.000m	39:51	6:39/km	7:14	7:14/km
7K	7.000m	46:00	6:34/km	6:09	6:09/km
8K	8.000m	52:31	6:34/km	6:31	6:31/km
9K	9.000m	59:32	6:37/km	7:01	7:01/km
10K	10.000m	1:06:03	6:36/km	6:31	6:31/km
11K	11.000m	1:13:24	6:40/km	7:21	7:21/km
12K	12.000m	1:20:17	6:41/km	6:53	6:53/km
13K	13.000m	1:26:50	6:41/km	6:33	6:33/km
14K	14.000m	1:34:57	6:47/km	8:07	8:07/km
15K	15.000m	1:41:51	6:47/km	6:54	6:54/km
16K	16.000m	1:48:42	6:48/km	6:51	6:51/km
17K	17.000m	1:56:08	6:50/km	7:26	7:26/km
18K	18.000m	2:03:30	6:52/km	7:22	7:22/km
19K	19.000m	2:10:49	6:53/km	7:19	7:19/km
20K	20.000m	2:18:29	6:55/km	7:40	7:40/km
21K	21.000m	2:29:29	7:07/km	11:00	11:00/km
22K	22.000m	2:40:01	7:16/km	10:32	10:32/km
23K	23.000m	2:47:59	7:18/km	7:58	7:58/km
24K	24.000m	2:55:55	7:20/km	7:56	7:56/km
25K	25.000m	3:04:12	7:22/km	8:17	8:17/km
26K	26.000m	3:13:55	7:28/km	9:43	9:43/km
26,4K	26.400m	3:16:54	7:28/km	2:59	7:28/km

Distances are adjusted by factor 1,018 to match recorded distance (25.945m) with event distance (26.400m).

Pace

• Otterlo Trail Run Summer Edition 2023 (split pace)
• Otterlo Trail Run Summer Edition 2023 (average pace)
• Antwerp Marathon 2023 (22 Oct 2023)
• Osaka Marathon 2025 (24 Feb 2025)
• Halve Marathon Capelle 2021 (3 Oct 2021)

Average pace for fastest three 26,4K activities are shown for comparison.

Heart Rate

Minimum: 95 bpm

Average: 162 bpm

Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 20m

Average: 31m

Maximum: 55m