Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 24 July 2023, 17:57
Rotterdam, NL
5.106m
30:44
W04D1 - Recovery Run
Deze zal niet de geschiedenis ingaan als mijn meest gemotiveerde loopje, vond de hartslag ook wat hoog voor de matige inspanning. Maar goed, positief blijven, het zijn weer vijf kilometers meer op de teller dan de modale Nederlander.
Details
| Distance Recorded (GPS) | 5.106m | |
| Time (Watch) | 30:44 | |
| Pace | 6:01/km | |
| Shoe | Saucony Endorpin Shift | |
| Performance | 1.02 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 16.8 ℃ | 17.1 ℃ | |||
| Feels like | 16.6 ℃ | 16.9 ℃ | |||
| Wind | N 4.6 km/h | N 5.7 km/h | |||
| Humidity | 80% | 79% | |||
| Pressure | 1004 hPa | 1004 hPa | |||
| Dew point | 13.3 ℃ | 13.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Rubroek
- Oud-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 525 of 1136 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 596 of 1131 | |||
| Deci Marathon 4.200m | 25:09 | 5:59/km | 523 of 1103 | |||
| 5K 5.000m | 29:56 | 5:59/km | 514 of 1064 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:58 | 5:59/km | 6:06 | 6:06/km |
| 3K | 3.000m | 17:32 | 5:51/km | 5:34 | 5:34/km |
| 4K | 4.000m | 23:53 | 5:58/km | 6:21 | 6:21/km |
| 5K | 5.000m | 29:56 | 5:59/km | 6:03 | 6:03/km |
| 5.106m | 30:44 | 6:01/km | 0:48 | 7:33/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 107 bpm
Average: 159 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 9m