Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 24 July 2023, 17:57
Rotterdam, NL

W04D1 - Recovery Run

Deze zal niet de geschiedenis ingaan als mijn meest gemotiveerde loopje, vond de hartslag ook wat hoog voor de matige inspanning. Maar goed, positief blijven, het zijn weer vijf kilometers meer op de teller dan de modale Nederlander.

Details

Distance Recorded (GPS)5.106m
Time (Watch)30:44
Pace6:01/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight rain
Temperature16.8 ℃17.1 ℃
Feels like16.6 ℃16.9 ℃
WindN 4.6 km/hN 5.7 km/h
Humidity80%79%
Pressure1004 hPa1004 hPa
Dew point13.3 ℃13.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Rubroek
  • Oud-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km455 of 949
1 Mile
1.610m
9:375:58/km514 of 945
Deci Marathon
4.200m
25:095:59/km450 of 929
5K
5.000m
29:565:59/km440 of 899

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:585:59/km6:066:06/km
3K3.000m17:325:51/km5:345:34/km
4K4.000m23:535:58/km6:216:21/km
5K5.000m29:565:59/km6:036:03/km
5.106m30:446:01/km0:487:33/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 107 bpm
Average: 159 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 3m
Maximum: 9m