Rob Kaper's Training (Recovery Run) in Rotterdam

W04D1 - Recovery Run

Deze zal niet de geschiedenis ingaan als mijn meest gemotiveerde loopje, vond de hartslag ook wat hoog voor de matige inspanning. Maar goed, positief blijven, het zijn weer vijf kilometers meer op de teller dan de modale Nederlander.

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Details

Distance Recorded (GPS)		5.106m
Time (Watch)		30:44
Pace		6:01/km
Shoe		Saucony Endorpin Shift

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Light rain		Light rain
Temperature		16.8 ℃		17.1 ℃
Feels like		16.6 ℃		16.9 ℃
Wind			N 4.6 km/h		N 5.7 km/h
Humidity		80%		79%
Pressure		1004 hPa		1004 hPa
Dew point		13.3 ℃		13.4 ℃
Cloudiness		100%		100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Oude Noorden
• Rubroek
• Oud-Crooswijk

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:52		5:52/km		479 of 996
1 Mile 1.610m		9:37		5:58/km		540 of 991
Deci Marathon 4.200m		25:09		5:59/km		470 of 975
5K 5.000m		29:56		5:59/km		463 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:52	5:52/km	5:52	5:52/km
2K	2.000m	11:58	5:59/km	6:06	6:06/km
3K	3.000m	17:32	5:51/km	5:34	5:34/km
4K	4.000m	23:53	5:58/km	6:21	6:21/km
5K	5.000m	29:56	5:59/km	6:03	6:03/km
	5.106m	30:44	6:01/km	0:48	7:33/km

Pace

• Training (Recovery Run) in Rotterdam (split pace)
• Training (Recovery Run) in Rotterdam (average pace)
• Roetersrun 2024 (3 Apr 2024)
• De 5 van Bavel 2023 (23 Sep 2023)
• Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 107 bpm

Average: 159 bpm

Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: -1m

Average: 3m

Maximum: 9m