Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 24 July 2023, 17:57 Rotterdam, NL
W04D1 - Recovery Run
Deze zal niet de geschiedenis ingaan als mijn meest gemotiveerde loopje, vond de hartslag ook wat hoog voor de matige inspanning. Maar goed, positief blijven, het zijn weer vijf kilometers meer op de teller dan de modale Nederlander.
Details
| Distance Recorded (GPS) | 5.106m | |
| Time (Watch) | 30:44 | |
| Pace | 6:01/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 16.8 ℃ | 17.1 ℃ | |||
| Feels like | 16.6 ℃ | 16.9 ℃ | |||
| Wind | N 4.6 km/h | N 5.7 km/h | |||
| Humidity | 80% | 79% | |||
| Pressure | 1004 hPa | 1004 hPa | |||
| Dew point | 13.3 ℃ | 13.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Rubroek
- Oud-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 482 of 1005 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 544 of 1000 | |||
| Deci Marathon 4.200m | 25:09 | 5:59/km | 475 of 984 | |||
| 5K 5.000m | 29:56 | 5:59/km | 468 of 953 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:58 | 5:59/km | 6:06 | 6:06/km |
| 3K | 3.000m | 17:32 | 5:51/km | 5:34 | 5:34/km |
| 4K | 4.000m | 23:53 | 5:58/km | 6:21 | 6:21/km |
| 5K | 5.000m | 29:56 | 5:59/km | 6:03 | 6:03/km |
| 5.106m | 30:44 | 6:01/km | 0:48 | 7:33/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 107 bpm
Average: 159 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 9m