Rob Kaper's Pride Run 2023
Sunday 23 July 2023, 14:45 Amsterdam, NL
Pride Run ๐ / Amsterdam / 15K / 1:23:0x
Iets te snel van start. Wind ๐จ en zon โ๏ธ waren er niet continu, maar genoeg vervelend om alle doelen (PR, 1:20, jaarsnelste) al halverwege te moeten laten schieten. ๐ซ
Rondje drie helemaal ingekakt, maar alsnog mijn op vijf na beste 15K ooit dus echt dramatisch is het ook weer niet zo een week na een marathon. En een gezellig pride feestje gehad! ๐
Details
| Distance | 15K 15.000m | |
| Historic Effort | Former 6th Best! | |
| Distance Recorded (GPS) | 14.747m | |
| BIB | 643 | |
| Time (Chip) | 1:23:00 | |
| Time (Gun) | 1:23:08 | |
| Time (Watch) | 1:23:04 | |
| Pace | 5:32/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 38 of 45 | 84% | |
| Official result | tijdregistratie.jahoma.nl | |
| Strava | 9506620365 |
Badges Earned
Run Light District
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 20.7 โ | 22.1 โ | |||
| Feels like | 20.8 โ | 22.1 โ | |||
| Wind | SW 12.3 km/h | SW 10.8 km/h | |||
| Humidity | 76% | 68% | |||
| Pressure | 1005 hPa | 1005 hPa | |||
| Dew point | 16.3 โ | 15.9 โ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Amsterdam
- Spark Village
Diemen
- Buytenstee
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:55 | 4:55/km | 24 of 996 | |||
| 1 Mile 1.610m | 7:55 | 4:55/km | 19 of 991 | |||
| Deci Marathon 4.200m | 21:16 | 5:04/km | 21 of 975 | |||
| 5K 5.000m | 25:27 | 5:05/km | 17 of 944 | |||
| 5 Mile 8.050m | 42:22 | 5:16/km | 20 of 672 | |||
| 10K 10.000m | 53:24 | 5:20/km | 33 of 564 | |||
| Quarter Marathon 10.550m | 56:47 | 5:23/km | 14 of 420 | |||
| 15K 15.000m | 1:23:00 | 5:32/km | 14 of 45 | 25 of 282 | ||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:55 | 4:55/km | 4:55 | 4:55/km |
| 2K | 2.000m | 9:50 | 4:55/km | 4:55 | 4:55/km |
| 3K | 3.000m | 14:59 | 5:00/km | 5:09 | 5:09/km |
| 4K | 4.000m | 20:17 | 5:04/km | 5:18 | 5:18/km |
| 5K | 5.000m | 25:27 | 5:05/km | 5:10 | 5:10/km |
| 6K | 6.000m | 30:58 | 5:10/km | 5:31 | 5:31/km |
| 7K | 7.000m | 36:31 | 5:13/km | 5:33 | 5:33/km |
| 8K | 8.000m | 42:08 | 5:16/km | 5:37 | 5:37/km |
| 9K | 9.000m | 47:50 | 5:19/km | 5:42 | 5:42/km |
| 10K | 10.000m | 53:24 | 5:20/km | 5:34 | 5:34/km |
| 11K | 11.000m | 59:27 | 5:24/km | 6:03 | 6:03/km |
| 12K | 12.000m | 1:05:26 | 5:27/km | 5:59 | 5:59/km |
| 13K | 13.000m | 1:11:40 | 5:31/km | 6:14 | 6:14/km |
| 14K | 14.000m | 1:17:32 | 5:32/km | 5:52 | 5:52/km |
| 15K | 15.000m | 1:23:04 | 5:32/km | 5:32 | 5:32/km |
Distances are adjusted by factor 1,017 to match recorded distance (14.747m) with event distance (15.000m).
Pace
- Pride Run 2023 (split pace)
- Pride Run 2023 (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 171 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -2m
Maximum: 3m