Rob Kaper's Pride Run 2023

Sunday 23 July 2023, 14:45
Amsterdam, NL

Pride Run 🌈 / Amsterdam / 15K / 1:23:0x

Iets te snel van start. Wind 💨 en zon ☀️ waren er niet continu, maar genoeg vervelend om alle doelen (PR, 1:20, jaarsnelste) al halverwege te moeten laten schieten. 🫠

Rondje drie helemaal ingekakt, maar alsnog mijn op vijf na beste 15K ooit dus echt dramatisch is het ook weer niet zo een week na een marathon. En een gezellig pride feestje gehad! 🌈
Selfie of Rob Kaper at Pride Run 2023
Selfie of Rob Kaper at Pride Run 2023
Selfie of Rob Kaper at Pride Run 2023
Rob Kaper running Pride Run 2023
Pride Run 2023 event impression
Pride Run 2023 event impression
Pride Run 2023 event impression

Details

Distance15K
15.000m
Historic EffortFormer 6th Best!
Distance Recorded (GPS)14.747m
BIB643
Time (Chip)1:23:00
Time (Gun)1:23:08
Time (Watch)1:23:04
Pace5:32/km
ShoeSaucony Endorpin Speed 2 Orange
Rank38
of 45
84% |          
Official resulttijdregistratie.jahoma.nl
Strava9506620365

Weather

StartFinish
DescriptionLight rainLight rain
Temperature20.7 ℃22.1 ℃
Feels like20.8 ℃22.1 ℃
WindSW 12.3 km/hSW 10.8 km/h
Humidity76%68%
Pressure1003 hPa1003 hPa
Dew point16.3 ℃15.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Amsterdam

  • Spark Village

Diemen

  • Buytenstee

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:554:55/km19 of 826
1 Mile
1.610m
7:554:55/km15 of 821
Deci Marathon
4.200m
21:165:04/km14 of 806
5K
5.000m
25:275:05/km10 of 781
5 Mile
8.050m
42:225:16/km13 of 559
10K
10.000m
53:245:20/km20 of 465
Quarter Marathon
10.550m
56:475:23/km9 of 353
15K
15.000m
1:23:005:32/km9 of 2819 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:554:55/km4:554:55/km
2K2.000m9:504:55/km4:554:55/km
3K3.000m14:595:00/km5:095:09/km
4K4.000m20:175:04/km5:185:18/km
5K5.000m25:275:05/km5:105:10/km
6K6.000m30:585:10/km5:315:31/km
7K7.000m36:315:13/km5:335:33/km
8K8.000m42:085:16/km5:375:37/km
9K9.000m47:505:19/km5:425:42/km
10K10.000m53:245:20/km5:345:34/km
11K11.000m59:275:24/km6:036:03/km
12K12.000m1:05:265:27/km5:595:59/km
13K13.000m1:11:405:31/km6:146:14/km
14K14.000m1:17:325:32/km5:525:52/km
15K15.000m1:23:045:32/km5:325:32/km

Distances are adjusted by factor 1,017 to match recorded distance (14.747m) with event distance (15.000m).

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 171 bpm
Maximum: 182 bpm
Minimum: 68 bpm

Cadence

Altitude