Rob Kaper's Training (Interval Run) in Rotterdam

Saturday 22 July 2023, 19:56
Rotterdam, NL

W03D6 - Intervals

10m WU, 2x (10m Z4 + 2m rust), CD.

Details

Distance Recorded (GPS)7.240m
Time (Watch)42:32
Pace5:52/km
ShoeSaucony Endorpin Speed Neon
Strava9501906847

Weather

StartFinish
DescriptionDrizzleLight intensity drizzle rain
Temperature16.2 ℃15.9 ℃
Feels like16.0 ℃15.8 ℃
WindSW 6.7 km/hSW 6.7 km/h
Humidity83%89%
Pressure1011 hPa1011 hPa
Dew point13.3 ℃14.1 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:285:28/km141 of 828
1 Mile
1.610m
9:005:35/km178 of 823
Deci Marathon
4.200m
23:355:37/km167 of 808
5K
5.000m
27:435:33/km126 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:285:28/km5:285:28/km
2K2.000m11:125:36/km5:445:44/km
3K3.000m16:245:28/km5:125:12/km
4K4.000m22:345:39/km6:106:10/km
5K5.000m27:435:33/km5:095:09/km
6K6.000m33:455:38/km6:026:02/km
7K7.000m41:105:53/km7:257:25/km
7.240m42:325:52/km1:225:42/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 184 bpm
Minimum: 97 bpm

Cadence

Altitude