Rob Kaper's Training (Interval Run) in Rotterdam
Saturday 22 July 2023, 19:56 Rotterdam, NL
W03D6 - Intervals
10m WU, 2x (10m Z4 + 2m rust), CD.
Details
Distance Recorded (GPS) | 7.240m | |
Time (Watch) | 42:32 | |
Pace | 5:52/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 9501906847 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Drizzle | Light intensity drizzle rain | |||
Temperature | 16.2 ℃ | 15.9 ℃ | |||
Feels like | 16.0 ℃ | 15.8 ℃ | |||
Wind | SW 6.7 km/h | SW 6.7 km/h | |||
Humidity | 83% | 89% | |||
Pressure | 1011 hPa | 1011 hPa | |||
Dew point | 13.3 ℃ | 14.1 ℃ | |||
Cloudiness | 20% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:28 | 5:28/km | 154 of 903 | |||
1 Mile 1.610m | 9:00 | 5:35/km | 197 of 898 | |||
Deci Marathon 4.200m | 23:35 | 5:37/km | 185 of 883 | |||
5K 5.000m | 27:43 | 5:33/km | 141 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
2K | 2.000m | 11:12 | 5:36/km | 5:44 | 5:44/km |
3K | 3.000m | 16:24 | 5:28/km | 5:12 | 5:12/km |
4K | 4.000m | 22:34 | 5:39/km | 6:10 | 6:10/km |
5K | 5.000m | 27:43 | 5:33/km | 5:09 | 5:09/km |
6K | 6.000m | 33:45 | 5:38/km | 6:02 | 6:02/km |
7K | 7.000m | 41:10 | 5:53/km | 7:25 | 7:25/km |
7.240m | 42:32 | 5:52/km | 1:22 | 5:42/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 161 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 9m