Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 19 July 2023, 20:54 Rotterdam, NL
W3D3 - Easy Run
Met een heerlijk miezertje onderweg. Morgen weer even rust, vrijdag interval, zaterdag rust en dan hopelijk zondag in de buurt komen van mijn 15K PR.
Details
Distance Recorded (GPS) | 15.186m | |
Time (Watch) | 1:36:34 | |
Pace | 6:22/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 9483796525 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light intensity shower rain | |||
Temperature | 18.3 ℃ | 17.2 ℃ | |||
Feels like | 18.2 ℃ | 17.3 ℃ | |||
Wind | W 2.6 km/h | W 0.5 km/h | |||
Humidity | 77% | 86% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 14.2 ℃ | 14.9 ℃ | |||
Cloudiness | 20% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Kralingse Bos
- Prins Alexander
- Kralingen-Oost
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:12 | 6:12/km | 666 of 882 | |||
1 Mile 1.610m | 10:17 | 6:23/km | 736 of 877 | |||
Deci Marathon 4.200m | 26:32 | 6:19/km | 628 of 862 | |||
5K 5.000m | 31:34 | 6:19/km | 608 of 834 | |||
5 Mile 8.050m | 51:23 | 6:23/km | 432 of 596 | |||
10K 10.000m | 1:03:25 | 6:21/km | 348 of 498 | |||
Quarter Marathon 10.550m | 1:06:57 | 6:21/km | 253 of 377 | |||
15K 15.000m | 1:35:28 | 6:22/km | 165 of 246 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
2K | 2.000m | 12:39 | 6:20/km | 6:27 | 6:27/km |
3K | 3.000m | 18:52 | 6:17/km | 6:13 | 6:13/km |
4K | 4.000m | 25:17 | 6:19/km | 6:25 | 6:25/km |
5K | 5.000m | 31:34 | 6:19/km | 6:17 | 6:17/km |
6K | 6.000m | 38:12 | 6:22/km | 6:38 | 6:38/km |
7K | 7.000m | 44:44 | 6:23/km | 6:32 | 6:32/km |
8K | 8.000m | 51:05 | 6:23/km | 6:21 | 6:21/km |
9K | 9.000m | 57:43 | 6:25/km | 6:38 | 6:38/km |
10K | 10.000m | 1:03:25 | 6:21/km | 5:42 | 5:42/km |
11K | 11.000m | 1:09:50 | 6:21/km | 6:25 | 6:25/km |
12K | 12.000m | 1:16:06 | 6:21/km | 6:16 | 6:16/km |
13K | 13.000m | 1:22:42 | 6:22/km | 6:36 | 6:36/km |
14K | 14.000m | 1:28:57 | 6:21/km | 6:15 | 6:15/km |
15K | 15.000m | 1:35:28 | 6:22/km | 6:31 | 6:31/km |
15.186m | 1:36:34 | 6:22/km | 1:06 | 5:55/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 152 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -1m
Maximum: 9m