Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 19 July 2023, 20:54 Rotterdam, NL
W3D3 - Easy Run
Met een heerlijk miezertje onderweg. Morgen weer even rust, vrijdag interval, zaterdag rust en dan hopelijk zondag in de buurt komen van mijn 15K PR.
Details
Distance Recorded (GPS) | 15.186m | |
Time (Watch) | 1:36:34 | |
Pace | 6:22/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 9483796525 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light intensity shower rain | |||
Temperature | 18.3 ℃ | 17.2 ℃ | |||
Feels like | 18.2 ℃ | 17.3 ℃ | |||
Wind | W 2.6 km/h | W 0.5 km/h | |||
Humidity | 77% | 86% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 14.2 ℃ | 14.9 ℃ | |||
Cloudiness | 20% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Kralingse Bos
- Prins Alexander
- Kralingen-Oost
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:12 | 6:12/km | 675 of 903 | |||
1 Mile 1.610m | 10:17 | 6:23/km | 749 of 898 | |||
Deci Marathon 4.200m | 26:32 | 6:19/km | 636 of 883 | |||
5K 5.000m | 31:34 | 6:19/km | 616 of 853 | |||
5 Mile 8.050m | 51:23 | 6:23/km | 438 of 611 | |||
10K 10.000m | 1:03:25 | 6:21/km | 353 of 509 | |||
Quarter Marathon 10.550m | 1:06:57 | 6:21/km | 257 of 385 | |||
15K 15.000m | 1:35:28 | 6:22/km | 168 of 251 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
2K | 2.000m | 12:39 | 6:20/km | 6:27 | 6:27/km |
3K | 3.000m | 18:52 | 6:17/km | 6:13 | 6:13/km |
4K | 4.000m | 25:17 | 6:19/km | 6:25 | 6:25/km |
5K | 5.000m | 31:34 | 6:19/km | 6:17 | 6:17/km |
6K | 6.000m | 38:12 | 6:22/km | 6:38 | 6:38/km |
7K | 7.000m | 44:44 | 6:23/km | 6:32 | 6:32/km |
8K | 8.000m | 51:05 | 6:23/km | 6:21 | 6:21/km |
9K | 9.000m | 57:43 | 6:25/km | 6:38 | 6:38/km |
10K | 10.000m | 1:03:25 | 6:21/km | 5:42 | 5:42/km |
11K | 11.000m | 1:09:50 | 6:21/km | 6:25 | 6:25/km |
12K | 12.000m | 1:16:06 | 6:21/km | 6:16 | 6:16/km |
13K | 13.000m | 1:22:42 | 6:22/km | 6:36 | 6:36/km |
14K | 14.000m | 1:28:57 | 6:21/km | 6:15 | 6:15/km |
15K | 15.000m | 1:35:28 | 6:22/km | 6:31 | 6:31/km |
15.186m | 1:36:34 | 6:22/km | 1:06 | 5:55/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 152 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -1m
Maximum: 9m