Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 19 July 2023, 20:54
Rotterdam, NL

W3D3 - Easy Run

Met een heerlijk miezertje onderweg. Morgen weer even rust, vrijdag interval, zaterdag rust en dan hopelijk zondag in de buurt komen van mijn 15K PR.

Details

Distance Recorded (GPS)15.186m
Time (Watch)1:36:34
Pace6:22/km
ShoeNike Pegasus 39 FlyEase
Strava9483796525

Weather

StartFinish
DescriptionLight rainLight intensity shower rain
Temperature18.3 ℃17.2 ℃
Feels like18.2 ℃17.3 ℃
WindW 2.6 km/hW 0.5 km/h
Humidity77%86%
Pressure1014 hPa1014 hPa
Dew point14.2 ℃14.9 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Prins Alexander
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km623 of 828
1 Mile
1.610m
10:176:23/km691 of 823
Deci Marathon
4.200m
26:326:19/km586 of 808
5K
5.000m
31:346:19/km565 of 783
5 Mile
8.050m
51:236:23/km402 of 561
10K
10.000m
1:03:256:21/km319 of 467
Quarter Marathon
10.550m
1:06:576:21/km234 of 355
15K
15.000m
1:35:286:22/km150 of 229

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:396:20/km6:276:27/km
3K3.000m18:526:17/km6:136:13/km
4K4.000m25:176:19/km6:256:25/km
5K5.000m31:346:19/km6:176:17/km
6K6.000m38:126:22/km6:386:38/km
7K7.000m44:446:23/km6:326:32/km
8K8.000m51:056:23/km6:216:21/km
9K9.000m57:436:25/km6:386:38/km
10K10.000m1:03:256:21/km5:425:42/km
11K11.000m1:09:506:21/km6:256:25/km
12K12.000m1:16:066:21/km6:166:16/km
13K13.000m1:22:426:22/km6:366:36/km
14K14.000m1:28:576:21/km6:156:15/km
15K15.000m1:35:286:22/km6:316:31/km
15.186m1:36:346:22/km1:065:55/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 170 bpm
Minimum: 77 bpm

Cadence

Altitude