Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 19 July 2023, 20:54
Rotterdam, NL

W3D3 - Easy Run

Met een heerlijk miezertje onderweg. Morgen weer even rust, vrijdag interval, zaterdag rust en dan hopelijk zondag in de buurt komen van mijn 15K PR.
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Details

Distance Recorded (GPS)15.186m
Time (Watch)1:36:34
Pace6:22/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionFew cloudsLight intensity shower rain
Temperature18.3 ℃17.2 ℃
Feels like18.2 ℃17.3 ℃
WindW 2.6 km/hW 0.5 km/h
Humidity77%86%
Pressure1014 hPa1015 hPa
Dew point14.2 ℃14.9 ℃
Cloudiness20%100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Prins Alexander
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km749 of 996
1 Mile
1.610m
10:176:23/km827 of 991
Deci Marathon
4.200m
26:326:19/km708 of 975
5K
5.000m
31:346:19/km687 of 944
5 Mile
8.050m
51:236:23/km485 of 672
10K
10.000m
1:03:256:21/km392 of 564
Quarter Marathon
10.550m
1:06:576:21/km279 of 420
15K
15.000m
1:35:286:22/km185 of 282

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:396:20/km6:276:27/km
3K3.000m18:526:17/km6:136:13/km
4K4.000m25:176:19/km6:256:25/km
5K5.000m31:346:19/km6:176:17/km
6K6.000m38:126:22/km6:386:38/km
7K7.000m44:446:23/km6:326:32/km
8K8.000m51:056:23/km6:216:21/km
9K9.000m57:436:25/km6:386:38/km
10K10.000m1:03:256:21/km5:425:42/km
11K11.000m1:09:506:21/km6:256:25/km
12K12.000m1:16:066:21/km6:166:16/km
13K13.000m1:22:426:22/km6:366:36/km
14K14.000m1:28:576:21/km6:156:15/km
15K15.000m1:35:286:22/km6:316:31/km
15.186m1:36:346:22/km1:065:55/km

Pace

0k....5k....10k....15k.4:455:005:155:305:456:006:156:306:45
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:306585105115125135145155165175185195
Minimum: 77 bpm
Average: 152 bpm
Maximum: 170 bpm

Cadence

0:000:150:300:451:001:151:3065707580

Elevation / Altitude

0:000:150:300:451:001:151:30-50050
Minimum: -8m
Average: -1m
Maximum: 9m