Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 19 July 2023, 20:54
Rotterdam, NL

W3D3 - Easy Run

Met een heerlijk miezertje onderweg. Morgen weer even rust, vrijdag interval, zaterdag rust en dan hopelijk zondag in de buurt komen van mijn 15K PR.

Details

Distance Recorded (GPS)15.186m
Time (Watch)1:36:34
Pace6:22/km
ShoeNike Pegasus 39 FlyEase
Strava9483796525

Weather

StartFinish
DescriptionLight rainLight intensity shower rain
Temperature18.3 ℃17.2 ℃
Feels like18.2 ℃17.3 ℃
WindW 2.6 km/hW 0.5 km/h
Humidity77%86%
Pressure1014 hPa1014 hPa
Dew point14.2 ℃14.9 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Prins Alexander
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km663 of 877
1 Mile
1.610m
10:176:23/km733 of 872
Deci Marathon
4.200m
26:326:19/km625 of 857
5K
5.000m
31:346:19/km604 of 829
5 Mile
8.050m
51:236:23/km429 of 592
10K
10.000m
1:03:256:21/km345 of 494
Quarter Marathon
10.550m
1:06:576:21/km251 of 374
15K
15.000m
1:35:286:22/km163 of 244

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:396:20/km6:276:27/km
3K3.000m18:526:17/km6:136:13/km
4K4.000m25:176:19/km6:256:25/km
5K5.000m31:346:19/km6:176:17/km
6K6.000m38:126:22/km6:386:38/km
7K7.000m44:446:23/km6:326:32/km
8K8.000m51:056:23/km6:216:21/km
9K9.000m57:436:25/km6:386:38/km
10K10.000m1:03:256:21/km5:425:42/km
11K11.000m1:09:506:21/km6:256:25/km
12K12.000m1:16:066:21/km6:166:16/km
13K13.000m1:22:426:22/km6:366:36/km
14K14.000m1:28:576:21/km6:156:15/km
15K15.000m1:35:286:22/km6:316:31/km
15.186m1:36:346:22/km1:065:55/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 152 bpm
Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: -1m
Maximum: 9m