Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 19 July 2023, 20:54 Rotterdam, NL
W3D3 - Easy Run
Met een heerlijk miezertje onderweg. Morgen weer even rust, vrijdag interval, zaterdag rust en dan hopelijk zondag in de buurt komen van mijn 15K PR.
Details
Distance Recorded (GPS) | 15.186m | |
Time (Watch) | 1:36:34 | |
Pace | 6:22/km | |
Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Light intensity shower rain | |||
Temperature | 18.3 ℃ | 17.2 ℃ | |||
Feels like | 18.2 ℃ | 17.3 ℃ | |||
Wind | W 2.6 km/h | W 0.5 km/h | |||
Humidity | 77% | 86% | |||
Pressure | 1014 hPa | 1015 hPa | |||
Dew point | 14.2 ℃ | 14.9 ℃ | |||
Cloudiness | 20% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Kralingse Bos
- Prins Alexander
- Kralingen-Oost
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:12 | 6:12/km | 747 of 994 | |||
1 Mile 1.610m | 10:17 | 6:23/km | 825 of 989 | |||
Deci Marathon 4.200m | 26:32 | 6:19/km | 706 of 973 | |||
5K 5.000m | 31:34 | 6:19/km | 685 of 942 | |||
5 Mile 8.050m | 51:23 | 6:23/km | 483 of 670 | |||
10K 10.000m | 1:03:25 | 6:21/km | 391 of 562 | |||
Quarter Marathon 10.550m | 1:06:57 | 6:21/km | 279 of 419 | |||
15K 15.000m | 1:35:28 | 6:22/km | 185 of 281 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
2K | 2.000m | 12:39 | 6:20/km | 6:27 | 6:27/km |
3K | 3.000m | 18:52 | 6:17/km | 6:13 | 6:13/km |
4K | 4.000m | 25:17 | 6:19/km | 6:25 | 6:25/km |
5K | 5.000m | 31:34 | 6:19/km | 6:17 | 6:17/km |
6K | 6.000m | 38:12 | 6:22/km | 6:38 | 6:38/km |
7K | 7.000m | 44:44 | 6:23/km | 6:32 | 6:32/km |
8K | 8.000m | 51:05 | 6:23/km | 6:21 | 6:21/km |
9K | 9.000m | 57:43 | 6:25/km | 6:38 | 6:38/km |
10K | 10.000m | 1:03:25 | 6:21/km | 5:42 | 5:42/km |
11K | 11.000m | 1:09:50 | 6:21/km | 6:25 | 6:25/km |
12K | 12.000m | 1:16:06 | 6:21/km | 6:16 | 6:16/km |
13K | 13.000m | 1:22:42 | 6:22/km | 6:36 | 6:36/km |
14K | 14.000m | 1:28:57 | 6:21/km | 6:15 | 6:15/km |
15K | 15.000m | 1:35:28 | 6:22/km | 6:31 | 6:31/km |
15.186m | 1:36:34 | 6:22/km | 1:06 | 5:55/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 152 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -1m
Maximum: 9m