Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 19 July 2023, 20:54 Rotterdam, NL
W3D3 - Easy Run
Met een heerlijk miezertje onderweg. Morgen weer even rust, vrijdag interval, zaterdag rust en dan hopelijk zondag in de buurt komen van mijn 15K PR.
Details
Distance Recorded (GPS) | 15.186m | |
Time (Watch) | 1:36:34 | |
Pace | 6:22/km | |
Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Light intensity shower rain | |||
Temperature | 18.3 ℃ | 17.2 ℃ | |||
Feels like | 18.2 ℃ | 17.3 ℃ | |||
Wind | W 2.6 km/h | W 0.5 km/h | |||
Humidity | 77% | 86% | |||
Pressure | 1014 hPa | 1015 hPa | |||
Dew point | 14.2 ℃ | 14.9 ℃ | |||
Cloudiness | 20% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Kralingse Bos
- Prins Alexander
- Kralingen-Oost
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:12 | 6:12/km | 749 of 996 | |||
1 Mile 1.610m | 10:17 | 6:23/km | 827 of 991 | |||
Deci Marathon 4.200m | 26:32 | 6:19/km | 708 of 975 | |||
5K 5.000m | 31:34 | 6:19/km | 687 of 944 | |||
5 Mile 8.050m | 51:23 | 6:23/km | 485 of 672 | |||
10K 10.000m | 1:03:25 | 6:21/km | 392 of 564 | |||
Quarter Marathon 10.550m | 1:06:57 | 6:21/km | 279 of 420 | |||
15K 15.000m | 1:35:28 | 6:22/km | 185 of 282 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
2K | 2.000m | 12:39 | 6:20/km | 6:27 | 6:27/km |
3K | 3.000m | 18:52 | 6:17/km | 6:13 | 6:13/km |
4K | 4.000m | 25:17 | 6:19/km | 6:25 | 6:25/km |
5K | 5.000m | 31:34 | 6:19/km | 6:17 | 6:17/km |
6K | 6.000m | 38:12 | 6:22/km | 6:38 | 6:38/km |
7K | 7.000m | 44:44 | 6:23/km | 6:32 | 6:32/km |
8K | 8.000m | 51:05 | 6:23/km | 6:21 | 6:21/km |
9K | 9.000m | 57:43 | 6:25/km | 6:38 | 6:38/km |
10K | 10.000m | 1:03:25 | 6:21/km | 5:42 | 5:42/km |
11K | 11.000m | 1:09:50 | 6:21/km | 6:25 | 6:25/km |
12K | 12.000m | 1:16:06 | 6:21/km | 6:16 | 6:16/km |
13K | 13.000m | 1:22:42 | 6:22/km | 6:36 | 6:36/km |
14K | 14.000m | 1:28:57 | 6:21/km | 6:15 | 6:15/km |
15K | 15.000m | 1:35:28 | 6:22/km | 6:31 | 6:31/km |
15.186m | 1:36:34 | 6:22/km | 1:06 | 5:55/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 152 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -1m
Maximum: 9m