Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 19 July 2023, 20:54
Rotterdam, NL

W3D3 - Easy Run

Met een heerlijk miezertje onderweg. Morgen weer even rust, vrijdag interval, zaterdag rust en dan hopelijk zondag in de buurt komen van mijn 15K PR.

Details

Distance Recorded (GPS)15.186m
Time (Watch)1:36:34
Pace6:22/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionFew cloudsLight intensity shower rain
Temperature18.3 ℃17.2 ℃
Feels like18.2 ℃17.3 ℃
WindW 2.6 km/hW 0.5 km/h
Humidity77%86%
Pressure1014 hPa1015 hPa
Dew point14.2 ℃14.9 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Prins Alexander
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km747 of 994
1 Mile
1.610m
10:176:23/km825 of 989
Deci Marathon
4.200m
26:326:19/km706 of 973
5K
5.000m
31:346:19/km685 of 942
5 Mile
8.050m
51:236:23/km483 of 670
10K
10.000m
1:03:256:21/km391 of 562
Quarter Marathon
10.550m
1:06:576:21/km279 of 419
15K
15.000m
1:35:286:22/km185 of 281

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:396:20/km6:276:27/km
3K3.000m18:526:17/km6:136:13/km
4K4.000m25:176:19/km6:256:25/km
5K5.000m31:346:19/km6:176:17/km
6K6.000m38:126:22/km6:386:38/km
7K7.000m44:446:23/km6:326:32/km
8K8.000m51:056:23/km6:216:21/km
9K9.000m57:436:25/km6:386:38/km
10K10.000m1:03:256:21/km5:425:42/km
11K11.000m1:09:506:21/km6:256:25/km
12K12.000m1:16:066:21/km6:166:16/km
13K13.000m1:22:426:22/km6:366:36/km
14K14.000m1:28:576:21/km6:156:15/km
15K15.000m1:35:286:22/km6:316:31/km
15.186m1:36:346:22/km1:065:55/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 152 bpm
Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: -1m
Maximum: 9m