Rob Kaper's Training (Recovery Run) in Rotterdam

Tuesday 18 July 2023, 19:38
Rotterdam, NL

W3D2 - Recovery Run

Week 3? Ja, de volgende marathon(s) staan alweer voor de deur dus het volgende trainingsschema ook. 🫣

Zal niet zeggen dat lijf en benen 100% fris zijn 72u na Leeuwarden, maar viel stiekem eigenlijk best wel mee allemaal. En onderweg nog gespot ook.

Details

Distance Recorded (GPS)9.105m
Time (Watch)54:49
Pace6:01/km
ShoeNike Pegasus 39 White/Orange
Strava9476441746

Weather

StartFinish
DescriptionScattered cloudsOvercast clouds
Temperature21.3 ℃20.2 ℃
Feels like21.0 ℃20.0 ℃
WindNW 2.1 km/hNW 1.5 km/h
Humidity60%64%
Pressure1016 hPa1016 hPa
Dew point13.2 ℃13.2 ℃
Cloudiness45%86%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Cool
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km558 of 824
1 Mile
1.610m
9:416:01/km464 of 819
Deci Marathon
4.200m
25:486:09/km482 of 804
5K
5.000m
30:356:07/km447 of 779
5 Mile
8.050m
49:076:06/km293 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:116:06/km6:066:06/km
3K3.000m18:226:07/km6:116:11/km
4K4.000m24:376:09/km6:156:15/km
5K5.000m30:356:07/km5:585:58/km
6K6.000m36:406:07/km6:056:05/km
7K7.000m42:436:06/km6:036:03/km
8K8.000m48:576:07/km6:146:14/km
9K9.000m54:206:02/km5:235:23/km
9.105m54:496:01/km0:294:36/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 172 bpm
Minimum: 67 bpm

Cadence

Altitude