Rob Kaper's Sezoenstrail 2023

Sunday 30 July 2023, 15:29
Bocholt, BE

Sezoenstrail / Bocholt 🇧🇪 / 10K / 53:44

Veel wind onverwachts ook nog een pittig zonnetje. Met de trail van gisteren in de benen had ik 57 verwacht en heel misschien 55. Geholpen door een mogelijk ietwat te kort parcours (de opmeter had vermoedelijk al veel Sezoens van zijn jetons gekocht) werd dat een voor nu prima 53:44 in Bocholt 🇧🇪.
Selfie of Rob Kaper at Sezoenstrail 2023
Selfie of Rob Kaper at Sezoenstrail 2023
Selfie of Rob Kaper at Sezoenstrail 2023
Sezoenstrail 2023 event impression
Sezoenstrail 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)9.580m
BIB213
Time (Chip)53:44
Time (Gun)53:48
Time (Watch)53:46
Pace5:22/km
ShoeSaucony Endorpin Speed 2 Orange
Rank44
of 62
70% |          
Official resultathlinks.com
Strava9550234314

Weather

StartFinish
DescriptionLight rainLight rain
Temperature21.3 ℃21.5 ℃
Feels like21.1 ℃21.2 ℃
WindW 9.3 km/hW 8.2 km/h
Humidity60%57%
Pressure1013 hPa1013 hPa
Dew point13.3 ℃12.6 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Bocholt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:035:03/km36 of 826
1 Mile
1.610m
8:175:09/km49 of 821
Deci Marathon
4.200m
21:405:10/km29 of 806
5K
5.000m
25:545:11/km14 of 4424 of 781
5 Mile
8.050m
42:595:20/km23 of 559
10K
10.000m
53:445:22/km18 of 7124 of 465

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:035:03/km5:035:03/km
2K2.000m10:165:08/km5:135:13/km
3K3.000m15:165:05/km5:005:00/km
4K4.000m20:385:10/km5:225:22/km
5K5.000m25:545:11/km5:165:16/km
6K6.000m31:225:14/km5:285:28/km
7K7.000m37:065:18/km5:445:44/km
8K8.000m42:445:21/km5:385:38/km
9K9.000m48:285:23/km5:445:44/km
10K10.000m53:465:23/km5:185:18/km

Distances are adjusted by factor 1,044 to match recorded distance (9.580m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 183 bpm
Minimum: 97 bpm

Cadence

Altitude