Rob Kaper's Sezoenstrail 2023
Sunday 30 July 2023, 15:29 Bocholt, BE
Sezoenstrail / Bocholt ๐ง๐ช / 10K / 53:44
Veel wind onverwachts ook nog een pittig zonnetje. Met de trail van gisteren in de benen had ik 57 verwacht en heel misschien 55. Geholpen door een mogelijk ietwat te kort parcours (de opmeter had vermoedelijk al veel Sezoens van zijn jetons gekocht) werd dat een voor nu prima 53:44 in Bocholt ๐ง๐ช.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.580m | |
| BIB | 213 | |
| Time (Chip) | 53:44 | |
| Time (Gun) | 53:48 | |
| Time (Watch) | 53:46 | |
| Pace | 5:22/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 44 of 62 | 70% | |
| Official result | athlinks.com | |
| Strava | 9550234314 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 21.3 โ | 21.5 โ | |||
| Feels like | 21.1 โ | 21.2 โ | |||
| Wind | W 9.3 km/h | W 8.2 km/h | |||
| Humidity | 60% | 57% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | 13.3 โ | 12.6 โ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Bocholt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:03 | 5:03/km | 42 of 996 | |||
| 1 Mile 1.610m | 8:17 | 5:09/km | 62 of 991 | |||
| Deci Marathon 4.200m | 21:40 | 5:10/km | 41 of 975 | |||
| 5K 5.000m | 25:54 | 5:11/km | 22 of 82 | 36 of 944 | ||
| 5 Mile 8.050m | 42:59 | 5:20/km | 36 of 672 | |||
| 10K 10.000m | 53:44 | 5:22/km | 29 of 108 | 37 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:03 | 5:03/km | 5:03 | 5:03/km |
| 2K | 2.000m | 10:16 | 5:08/km | 5:13 | 5:13/km |
| 3K | 3.000m | 15:16 | 5:05/km | 5:00 | 5:00/km |
| 4K | 4.000m | 20:38 | 5:10/km | 5:22 | 5:22/km |
| 5K | 5.000m | 25:54 | 5:11/km | 5:16 | 5:16/km |
| 6K | 6.000m | 31:22 | 5:14/km | 5:28 | 5:28/km |
| 7K | 7.000m | 37:06 | 5:18/km | 5:44 | 5:44/km |
| 8K | 8.000m | 42:44 | 5:21/km | 5:38 | 5:38/km |
| 9K | 9.000m | 48:28 | 5:23/km | 5:44 | 5:44/km |
| 10K | 10.000m | 53:46 | 5:23/km | 5:18 | 5:18/km |
Distances are adjusted by factor 1,044 to match recorded distance (9.580m) with event distance (10.000m).
Pace
- Sezoenstrail 2023 (split pace)
- Sezoenstrail 2023 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 169 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 36m
Average: 39m
Maximum: 44m