Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 3 August 2023, 20:22 Rotterdam, NL
W5D4 - Easy Run
Motivatie en discipline waren ver te zoeken de afgelopen dagen, ben ook niet echt op m'n best deze week. Maar dat mag ook wel eens, als ik in september en oktober er maar sta.
Details
Distance Recorded (GPS) | 8.084m | |
Time (Watch) | 50:56 | |
Pace | 6:18/km | |
Shoe | Nike Pegasus 39 White/Orange |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Few clouds | |||
Temperature | 17.1 ℃ | 16.6 ℃ | |||
Feels like | 17.0 ℃ | 16.5 ℃ | |||
Wind | NW 3.1 km/h | NW 3.6 km/h | |||
Humidity | 79% | 84% | |||
Pressure | 1007 hPa | 1008 hPa | |||
Dew point | 13.5 ℃ | 13.8 ℃ | |||
Cloudiness | 75% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Terbregge
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:22 | 6:22/km | 799 of 960 | |||
1 Mile 1.610m | 10:04 | 6:15/km | 719 of 955 | |||
Deci Marathon 4.200m | 26:31 | 6:19/km | 678 of 940 | |||
5K 5.000m | 31:23 | 6:17/km | 632 of 910 | |||
5 Mile 8.050m | 50:43 | 6:18/km | 429 of 646 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
2K | 2.000m | 12:33 | 6:17/km | 6:11 | 6:11/km |
3K | 3.000m | 19:10 | 6:23/km | 6:37 | 6:37/km |
4K | 4.000m | 25:16 | 6:19/km | 6:06 | 6:06/km |
5K | 5.000m | 31:23 | 6:17/km | 6:07 | 6:07/km |
6K | 6.000m | 37:57 | 6:20/km | 6:34 | 6:34/km |
7K | 7.000m | 44:15 | 6:19/km | 6:18 | 6:18/km |
8K | 8.000m | 50:25 | 6:18/km | 6:10 | 6:10/km |
8.084m | 50:56 | 6:18/km | 0:31 | 6:09/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 161 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -1m
Maximum: 7m