Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 3 August 2023, 20:22

Rotterdam, NL

W5D4 - Easy Run

Motivatie en discipline waren ver te zoeken de afgelopen dagen, ben ook niet echt op m'n best deze week. Maar dat mag ook wel eens, als ik in september en oktober er maar sta.

Details

Distance Recorded (GPS)		8.084m
Time (Watch)		50:56
Pace		6:18/km
Shoe		Nike Pegasus 39 White/Orange

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Broken clouds		Few clouds
Temperature	17.1 ℃		16.6 ℃
Feels like	17.0 ℃		16.5 ℃
Wind		NW 3.1 km/h		NW 3.6 km/h
Humidity	79%		84%
Pressure	1007 hPa		1008 hPa
Dew point	13.5 ℃		13.8 ℃
Cloudiness	75%		20%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Oude Noorden
Agniesebuurt
Liskwartier
Hillegersberg-Schiebroek
Terbregge
Nieuw-Crooswijk
Oud-Crooswijk
Rubroek

Milestones

Distance		Pace	Overall
1K 1.000m	6:22	6:22/km	831 of 996
1 Mile 1.610m	10:04	6:15/km	746 of 991
Deci Marathon 4.200m	26:31	6:19/km	704 of 975
5K 5.000m	31:23	6:17/km	657 of 944
5 Mile 8.050m	50:43	6:18/km	449 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:22	6:22/km	6:22	6:22/km
2K	2.000m	12:33	6:17/km	6:11	6:11/km
3K	3.000m	19:10	6:23/km	6:37	6:37/km
4K	4.000m	25:16	6:19/km	6:06	6:06/km
5K	5.000m	31:23	6:17/km	6:07	6:07/km
6K	6.000m	37:57	6:20/km	6:34	6:34/km
7K	7.000m	44:15	6:19/km	6:18	6:18/km
8K	8.000m	50:25	6:18/km	6:10	6:10/km
	8.084m	50:56	6:18/km	0:31	6:09/km

Pace

Training (Easy Run) in Rotterdam (split pace)
Training (Easy Run) in Rotterdam (average pace)
Ronde van West 2021 (16 Oct 2021)
Lelieloop 2023 (29 May 2023)
Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 91 bpm

Average: 161 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -9m

Average: -1m

Maximum: 7m