Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 3 August 2023, 20:22
Rotterdam, NL

W5D4 - Easy Run

Motivatie en discipline waren ver te zoeken de afgelopen dagen, ben ook niet echt op m'n best deze week. Maar dat mag ook wel eens, als ik in september en oktober er maar sta.

Details

Distance Recorded (GPS)8.084m
Time (Watch)50:56
Pace6:18/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsFew clouds
Temperature17.1 ℃16.6 ℃
Feels like17.0 ℃16.5 ℃
WindNW 3.1 km/hNW 3.6 km/h
Humidity79%84%
Pressure1007 hPa1008 hPa
Dew point13.5 ℃13.8 ℃
Cloudiness75%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Terbregge
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:226:22/km799 of 960
1 Mile
1.610m
10:046:15/km719 of 955
Deci Marathon
4.200m
26:316:19/km678 of 940
5K
5.000m
31:236:17/km632 of 910
5 Mile
8.050m
50:436:18/km429 of 646

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:226:22/km6:226:22/km
2K2.000m12:336:17/km6:116:11/km
3K3.000m19:106:23/km6:376:37/km
4K4.000m25:166:19/km6:066:06/km
5K5.000m31:236:17/km6:076:07/km
6K6.000m37:576:20/km6:346:34/km
7K7.000m44:156:19/km6:186:18/km
8K8.000m50:256:18/km6:106:10/km
8.084m50:566:18/km0:316:09/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 161 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -9m
Average: -1m
Maximum: 7m