Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 3 August 2023, 20:22
Rotterdam, NL

W5D4 - Easy Run

Motivatie en discipline waren ver te zoeken de afgelopen dagen, ben ook niet echt op m'n best deze week. Maar dat mag ook wel eens, als ik in september en oktober er maar sta.

Details

Distance Recorded (GPS)8.084m
Time (Watch)50:56
Pace6:18/km
ShoeNike Pegasus 39 White/Orange
Strava9577382522

Weather

StartFinish
DescriptionBroken cloudsFew clouds
Temperature17.1 ℃16.6 ℃
Feels like17.0 ℃16.5 ℃
WindNW 3.1 km/hNW 3.6 km/h
Humidity79%84%
Pressure1007 hPa1008 hPa
Dew point13.5 ℃13.8 ℃
Cloudiness75%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Terbregge
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:226:22/km688 of 824
1 Mile
1.610m
10:046:15/km619 of 819
Deci Marathon
4.200m
26:316:19/km581 of 804
5K
5.000m
31:236:17/km538 of 779
5 Mile
8.050m
50:436:18/km368 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:226:22/km6:226:22/km
2K2.000m12:336:17/km6:116:11/km
3K3.000m19:106:23/km6:376:37/km
4K4.000m25:166:19/km6:066:06/km
5K5.000m31:236:17/km6:076:07/km
6K6.000m37:576:20/km6:346:34/km
7K7.000m44:156:19/km6:186:18/km
8K8.000m50:256:18/km6:106:10/km
8.084m50:566:18/km0:316:09/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 178 bpm
Minimum: 90 bpm

Cadence

Altitude