Rob Kaper's Training (Easy Run) in Rotterdam
Friday 4 August 2023, 18:35 Rotterdam, NL
W05D5 - Easy Run
Kort klein rondje voordat de benen op de bank gaan voor Feyenoord-PSV. Veel supporters van de tegenstander gezien maar dat is niet zo vreemd want die spelen thuis. ๐
Details
| Distance Recorded (GPS) | 5.251m | |
| Time (Watch) | 32:24 | |
| Pace | 6:10/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 18.7 โ | 18.3 โ | |||
| Feels like | 18.5 โ | 18.2 โ | |||
| Wind | NW 3.6 km/h | NW 3.1 km/h | |||
| Humidity | 72% | 76% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 13.5 โ | 14.0 โ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 609 of 996 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 605 of 991 | |||
| Deci Marathon 4.200m | 26:30 | 6:19/km | 702 of 975 | |||
| 5K 5.000m | 31:00 | 6:12/km | 610 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 12:11 | 6:06/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:21 | 6:07/km | 6:10 | 6:10/km |
| 4K | 4.000m | 25:20 | 6:20/km | 6:59 | 6:59/km |
| 5K | 5.000m | 31:00 | 6:12/km | 5:40 | 5:40/km |
| 5.251m | 32:24 | 6:10/km | 1:24 | 5:35/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 157 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 8m