Rob Kaper's Training (Easy Run) in Rotterdam
Friday 4 August 2023, 18:35 Rotterdam, NL
W05D5 - Easy Run
Kort klein rondje voordat de benen op de bank gaan voor Feyenoord-PSV. Veel supporters van de tegenstander gezien maar dat is niet zo vreemd want die spelen thuis. 😉
Details
Distance Recorded (GPS) | 5.251m | |
Time (Watch) | 32:24 | |
Pace | 6:10/km | |
Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 18.7 ℃ | 18.3 ℃ | |||
Feels like | 18.5 ℃ | 18.2 ℃ | |||
Wind | NW 3.6 km/h | NW 3.1 km/h | |||
Humidity | 72% | 76% | |||
Pressure | 1016 hPa | 1016 hPa | |||
Dew point | 13.6 ℃ | 14.0 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 582 of 949 | |||
1 Mile 1.610m | 9:46 | 6:04/km | 575 of 945 | |||
Deci Marathon 4.200m | 26:30 | 6:19/km | 668 of 929 | |||
5K 5.000m | 31:00 | 6:12/km | 578 of 899 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 12:11 | 6:06/km | 6:11 | 6:11/km |
3K | 3.000m | 18:21 | 6:07/km | 6:10 | 6:10/km |
4K | 4.000m | 25:20 | 6:20/km | 6:59 | 6:59/km |
5K | 5.000m | 31:00 | 6:12/km | 5:40 | 5:40/km |
5.251m | 32:24 | 6:10/km | 1:24 | 5:35/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 91 bpm
Average: 157 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 4m
Maximum: 8m