Rob Kaper's Training (Easy Run) in Rotterdam

Friday 4 August 2023, 18:35
Rotterdam, NL

W05D5 - Easy Run

Kort klein rondje voordat de benen op de bank gaan voor Feyenoord-PSV. Veel supporters van de tegenstander gezien maar dat is niet zo vreemd want die spelen thuis. 😉

Details

Distance Recorded (GPS)5.251m
Time (Watch)32:24
Pace6:10/km
ShoeNike Pegasus 39 FlyEase
Strava9582663499

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature18.7 ℃18.3 ℃
Feels like18.5 ℃18.2 ℃
WindNW 3.6 km/hNW 3.1 km/h
Humidity72%76%
Pressure1016 hPa1016 hPa
Dew point13.6 ℃14.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km509 of 828
1 Mile
1.610m
9:466:04/km500 of 823
Deci Marathon
4.200m
26:306:19/km581 of 808
5K
5.000m
31:006:12/km498 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:116:06/km6:116:11/km
3K3.000m18:216:07/km6:106:10/km
4K4.000m25:206:20/km6:596:59/km
5K5.000m31:006:12/km5:405:40/km
5.251m32:246:10/km1:245:35/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 179 bpm
Minimum: 91 bpm

Cadence

Altitude