Rob Kaper's Training (Easy Run) in Molenlanden
Saturday 5 August 2023, 13:45 Molenlanden, NL
W05D6 - Easy Run
Was nog nooit bij Kinderdijk geweest. Mijn moeder ligt met de boot bij Streefkerk, dus van de gelegenheid gebruik gemaakt. Was ik ook nooit geweest, maar daar mist een mens weinig aan.
Vormcrisis duurt nog even voort, benen willen wel maar de rest van het lijf niet.
Details
| Distance Recorded (GPS) | 12.137m | |
| Time (Watch) | 1:20:50 | |
| Pace | 6:40/km | |
| Shoe | Saucony Endorpin Shift Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Moderate rain | |||
| Temperature | 16.2 ℃ | 15.4 ℃ | |||
| Feels like | 15.9 ℃ | 15.2 ℃ | |||
| Wind | S 5.7 km/h | S 2.2 km/h | |||
| Humidity | 80% | 85% | |||
| Pressure | 1010 hPa | 1009 hPa | |||
| Dew point | 12.7 ℃ | 12.9 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Molenlanden
- Kinderdijk
- Nieuw-Lekkerland
- Oud-Alblas
- Streefkerk
Alblasserdam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:46 | 6:46/km | 877 of 949 | |||
| 1 Mile 1.610m | 10:40 | 6:38/km | 861 of 945 | |||
| Deci Marathon 4.200m | 26:48 | 6:23/km | 724 of 929 | |||
| 5K 5.000m | 31:51 | 6:22/km | 686 of 899 | |||
| 5 Mile 8.050m | 52:34 | 6:32/km | 527 of 641 | |||
| 10K 10.000m | 1:05:43 | 6:34/km | 447 of 536 | |||
| Quarter Marathon 10.550m | 1:10:04 | 6:38/km | 335 of 402 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:46 | 6:46/km | 6:46 | 6:46/km |
| 2K | 2.000m | 13:04 | 6:32/km | 6:18 | 6:18/km |
| 3K | 3.000m | 19:18 | 6:26/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:31 | 6:23/km | 6:13 | 6:13/km |
| 5K | 5.000m | 31:51 | 6:22/km | 6:20 | 6:20/km |
| 6K | 6.000m | 37:58 | 6:20/km | 6:07 | 6:07/km |
| 7K | 7.000m | 45:31 | 6:30/km | 7:33 | 7:33/km |
| 8K | 8.000m | 52:15 | 6:32/km | 6:44 | 6:44/km |
| 9K | 9.000m | 59:13 | 6:35/km | 6:58 | 6:58/km |
| 10K | 10.000m | 1:05:43 | 6:34/km | 6:30 | 6:30/km |
| 11K | 11.000m | 1:13:08 | 6:39/km | 7:25 | 7:25/km |
| 12K | 12.000m | 1:19:57 | 6:40/km | 6:49 | 6:49/km |
| 12.137m | 1:20:50 | 6:40/km | 0:53 | 6:27/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 160 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 2m