Rob Kaper's Training (Easy Run) in Molenlanden
Saturday 5 August 2023, 13:45 Molenlanden, NL
W05D6 - Easy Run
Was nog nooit bij Kinderdijk geweest. Mijn moeder ligt met de boot bij Streefkerk, dus van de gelegenheid gebruik gemaakt. Was ik ook nooit geweest, maar daar mist een mens weinig aan.
Vormcrisis duurt nog even voort, benen willen wel maar de rest van het lijf niet.
Details
| Distance Recorded (GPS) | 12.137m | |
| Time (Watch) | 1:20:50 | |
| Pace | 6:40/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Strava | 9587335424 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle | Moderate rain | |||
| Temperature | 16.2 ℃ | 15.4 ℃ | |||
| Feels like | 15.9 ℃ | 15.2 ℃ | |||
| Wind | S 5.7 km/h | S 2.2 km/h | |||
| Humidity | 80% | 85% | |||
| Pressure | 1010 hPa | 1009 hPa | |||
| Dew point | 12.7 ℃ | 12.9 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Molenlanden
- Kinderdijk
- Nieuw-Lekkerland
- Oud-Alblas
- Streefkerk
Alblasserdam
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:46 | 6:46/km | 818 of 882 | |||
| 1 Mile 1.610m | 10:40 | 6:38/km | 805 of 877 | |||
| Deci Marathon 4.200m | 26:48 | 6:23/km | 673 of 862 | |||
| 5K 5.000m | 31:51 | 6:22/km | 639 of 834 | |||
| 5 Mile 8.050m | 52:34 | 6:32/km | 493 of 596 | |||
| 10K 10.000m | 1:05:43 | 6:34/km | 416 of 498 | |||
| Quarter Marathon 10.550m | 1:10:04 | 6:38/km | 316 of 377 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:46 | 6:46/km | 6:46 | 6:46/km |
| 2K | 2.000m | 13:04 | 6:32/km | 6:18 | 6:18/km |
| 3K | 3.000m | 19:18 | 6:26/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:31 | 6:23/km | 6:13 | 6:13/km |
| 5K | 5.000m | 31:51 | 6:22/km | 6:20 | 6:20/km |
| 6K | 6.000m | 37:58 | 6:20/km | 6:07 | 6:07/km |
| 7K | 7.000m | 45:31 | 6:30/km | 7:33 | 7:33/km |
| 8K | 8.000m | 52:15 | 6:32/km | 6:44 | 6:44/km |
| 9K | 9.000m | 59:13 | 6:35/km | 6:58 | 6:58/km |
| 10K | 10.000m | 1:05:43 | 6:34/km | 6:30 | 6:30/km |
| 11K | 11.000m | 1:13:08 | 6:39/km | 7:25 | 7:25/km |
| 12K | 12.000m | 1:19:57 | 6:40/km | 6:49 | 6:49/km |
| 12.137m | 1:20:50 | 6:40/km | 0:53 | 6:27/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 160 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 2m