Rob Kaper's Training (Easy Run) in Molenlanden

Saturday 5 August 2023, 13:45
Molenlanden, NL

W05D6 - Easy Run

Was nog nooit bij Kinderdijk geweest. Mijn moeder ligt met de boot bij Streefkerk, dus van de gelegenheid gebruik gemaakt. Was ik ook nooit geweest, maar daar mist een mens weinig aan.

Vormcrisis duurt nog even voort, benen willen wel maar de rest van het lijf niet.
Selfie of Rob Kaper at Training (Easy Run) in Molenlanden
Training (Easy Run) in Molenlanden scenery
Training (Easy Run) in Molenlanden scenery
Training (Easy Run) in Molenlanden scenery
Training (Easy Run) in Molenlanden scenery
Training (Easy Run) in Molenlanden scenery

Details

Distance Recorded (GPS)12.137m
Time (Watch)1:20:50
Pace6:40/km
ShoeSaucony Endorpin Shift Neon
Strava9587335424

Weather

StartFinish
DescriptionDrizzleModerate rain
Temperature16.2 ℃15.4 ℃
Feels like15.9 ℃15.2 ℃
WindS 5.7 km/hS 2.2 km/h
Humidity80%85%
Pressure1010 hPa1009 hPa
Dew point12.7 ℃12.9 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Molenlanden

  • Kinderdijk
  • Nieuw-Lekkerland
  • Oud-Alblas
  • Streefkerk

Alblasserdam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:466:46/km765 of 826
1 Mile
1.610m
10:406:38/km756 of 821
Deci Marathon
4.200m
26:486:23/km626 of 806
5K
5.000m
31:516:22/km593 of 781
5 Mile
8.050m
52:346:32/km459 of 559
10K
10.000m
1:05:436:34/km384 of 465
Quarter Marathon
10.550m
1:10:046:38/km294 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:466:46/km6:466:46/km
2K2.000m13:046:32/km6:186:18/km
3K3.000m19:186:26/km6:146:14/km
4K4.000m25:316:23/km6:136:13/km
5K5.000m31:516:22/km6:206:20/km
6K6.000m37:586:20/km6:076:07/km
7K7.000m45:316:30/km7:337:33/km
8K8.000m52:156:32/km6:446:44/km
9K9.000m59:136:35/km6:586:58/km
10K10.000m1:05:436:34/km6:306:30/km
11K11.000m1:13:086:39/km7:257:25/km
12K12.000m1:19:576:40/km6:496:49/km
12.137m1:20:506:40/km0:536:27/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 179 bpm
Minimum: 73 bpm

Cadence

Altitude