Rob Kaper's Training (Easy Run) in Molenlanden

W05D6 - Easy Run

Was nog nooit bij Kinderdijk geweest. Mijn moeder ligt met de boot bij Streefkerk, dus van de gelegenheid gebruik gemaakt. Was ik ook nooit geweest, maar daar mist een mens weinig aan.

Vormcrisis duurt nog even voort, benen willen wel maar de rest van het lijf niet.

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Details

Distance Recorded (GPS)		12.137m
Time (Watch)		1:20:50
Pace		6:40/km
Shoe		Saucony Endorpin Shift Neon

Weather

		Start		Finish
Description			Drizzle		Moderate rain
Temperature		16.2 ℃		15.4 ℃
Feels like		15.9 ℃		15.2 ℃
Wind			S 5.7 km/h		S 2.2 km/h
Humidity		80%		85%
Pressure		1010 hPa		1010 hPa
Dew point		12.7 ℃		12.9 ℃
Cloudiness		75%		100%

Route

Cities, Municipalities & Boroughs Visited

Molenlanden

• Kinderdijk
• Nieuw-Lekkerland
• Oud-Alblas
• Streefkerk

Alblasserdam

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:46		6:46/km		1028 of 1110
1 Mile 1.610m		10:40		6:38/km		1008 of 1105
Deci Marathon 4.200m		26:48		6:23/km		834 of 1077
5K 5.000m		31:51		6:22/km		786 of 1040
5 Mile 8.050m		52:34		6:32/km		592 of 723
10K 10.000m		1:05:43		6:34/km		497 of 613
Quarter Marathon 10.550m		1:10:04		6:38/km		375 of 456

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:46	6:46/km	6:46	6:46/km
2K	2.000m	13:04	6:32/km	6:18	6:18/km
3K	3.000m	19:18	6:26/km	6:14	6:14/km
4K	4.000m	25:31	6:23/km	6:13	6:13/km
5K	5.000m	31:51	6:22/km	6:20	6:20/km
6K	6.000m	37:58	6:20/km	6:07	6:07/km
7K	7.000m	45:31	6:30/km	7:33	7:33/km
8K	8.000m	52:15	6:32/km	6:44	6:44/km
9K	9.000m	59:13	6:35/km	6:58	6:58/km
10K	10.000m	1:05:43	6:34/km	6:30	6:30/km
11K	11.000m	1:13:08	6:39/km	7:25	7:25/km
12K	12.000m	1:19:57	6:40/km	6:49	6:49/km
	12.137m	1:20:50	6:40/km	0:53	6:27/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 73 bpm

Average: 160 bpm

Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: -6m

Average: -2m

Maximum: 2m