Rob Kaper's Training (Easy Run) in The Hague

W05D7 - Easy Run

Nog steeds moeizaam (zeker als je pas half zeven naar bed gaat vanwege WK voetbal vrouwen) maar de kilometers worden in ieder geval weer gemaakt. Rondje Zuiderpark ging niet exact rond en compleet zoals gepland vanwege een festival, maar so be it.

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Details

Distance Recorded (GPS)		8.978m
Time (Watch)		58:39
Pace		6:32/km
Shoe		Nike Pegasus 39 White/Orange

Weather

		Start		Finish
Description			Light intensity drizzle		Moderate rain
Temperature		14.7 ℃		14.3 ℃
Feels like		14.5 ℃		14.1 ℃
Wind			NW 8.2 km/h		NW 5.8 km/h
Humidity		87%		87%
Pressure		1010 hPa		1011 hPa
Dew point		12.5 ℃		12.2 ℃
Cloudiness		75%		100%

Route

Cities, Municipalities & Boroughs Visited

The Hague

• Centrum
• Laak
• Escamp
• Oostbroek-Zuid

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:00		6:00/km		645 of 1063
1 Mile 1.610m		10:05		6:16/km		802 of 1058
Deci Marathon 4.200m		26:10		6:14/km		691 of 1037
5K 5.000m		31:41		6:20/km		739 of 1003
5 Mile 8.050m		53:21		6:38/km		600 of 706

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:00	6:00/km	6:00	6:00/km
2K	2.000m	12:25	6:13/km	6:25	6:25/km
3K	3.000m	18:42	6:14/km	6:17	6:17/km
4K	4.000m	24:53	6:13/km	6:11	6:11/km
5K	5.000m	31:41	6:20/km	6:48	6:48/km
6K	6.000m	38:10	6:22/km	6:29	6:29/km
7K	7.000m	44:51	6:24/km	6:41	6:41/km
8K	8.000m	53:02	6:38/km	8:11	8:11/km
	8.978m	58:39	6:32/km	5:37	5:45/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm

Average: 161 bpm

Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -5m

Average: 0m

Maximum: 6m