Rob Kaper's Training (Easy Run) in The Hague

Sunday 6 August 2023, 16:04
The Hague, NL

W05D7 - Easy Run

Nog steeds moeizaam (zeker als je pas half zeven naar bed gaat vanwege WK voetbal vrouwen) maar de kilometers worden in ieder geval weer gemaakt. Rondje Zuiderpark ging niet exact rond en compleet zoals gepland vanwege een festival, maar so be it.

Details

Distance Recorded (GPS)8.978m
Time (Watch)58:39
Pace6:32/km
ShoeNike Pegasus 39 White/Orange
Strava9594601458

Weather

StartFinish
DescriptionLight intensity drizzleModerate rain
Temperature14.7 ℃14.3 ℃
Feels like14.5 ℃14.1 ℃
WindNW 8.2 km/hNW 7.7 km/h
Humidity87%86%
Pressure1010 hPa1011 hPa
Dew point12.5 ℃12.0 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Het Fort
  • Laak
  • Escamp
  • Oostbroek-Zuid

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km509 of 826
1 Mile
1.610m
10:056:16/km626 of 821
Deci Marathon
4.200m
26:106:14/km532 of 806
5K
5.000m
31:416:20/km576 of 781
5 Mile
8.050m
53:216:38/km474 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:256:13/km6:256:25/km
3K3.000m18:426:14/km6:176:17/km
4K4.000m24:536:13/km6:116:11/km
5K5.000m31:416:20/km6:486:48/km
6K6.000m38:106:22/km6:296:29/km
7K7.000m44:516:24/km6:416:41/km
8K8.000m53:026:38/km8:118:11/km
8.978m58:396:32/km5:375:45/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 161 bpm
Maximum: 177 bpm
Minimum: 76 bpm

Cadence

Altitude