Rob Kaper's Training (Easy Run) in The Hague

Sunday 6 August 2023, 16:04
The Hague, NL
8.978m
58:39

W05D7 - Easy Run

Nog steeds moeizaam (zeker als je pas half zeven naar bed gaat vanwege WK voetbal vrouwen) maar de kilometers worden in ieder geval weer gemaakt. Rondje Zuiderpark ging niet exact rond en compleet zoals gepland vanwege een festival, maar so be it.

Details

Distance Recorded (GPS)8.978m
Time (Watch)58:39
Pace6:32/km
ShoeNike Pegasus 39 White/Orange
Performance0.93

Weather

StartFinish
DescriptionLight intensity drizzleModerate rain
Temperature14.7 ℃14.3 ℃
Feels like14.5 ℃14.1 ℃
WindNW 8.2 km/hNW 5.8 km/h
Humidity87%87%
Pressure1010 hPa1011 hPa
Dew point12.5 ℃12.2 ℃
Cloudiness75%100%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Laak
  • Escamp
  • Oostbroek-Zuid

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:006:00/km684 of 1148
1 Mile
1.610m		10:056:16/km857 of 1143
Deci Marathon
4.200m		26:106:14/km739 of 1115
5K
5.000m		31:416:20/km789 of 1075
5 Mile
8.050m		53:216:38/km633 of 744

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:256:13/km6:256:25/km
3K3.000m18:426:14/km6:176:17/km
4K4.000m24:536:13/km6:116:11/km
5K5.000m31:416:20/km6:486:48/km
6K6.000m38:106:22/km6:296:29/km
7K7.000m44:516:24/km6:416:41/km
8K8.000m53:026:38/km8:118:11/km
8.978m58:396:32/km5:375:45/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 161 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -5m
Average: 0m
Maximum: 6m