Rob Kaper's Training (Easy Run) in The Hague

Sunday 6 August 2023, 16:04

The Hague, NL

W05D7 - Easy Run

Nog steeds moeizaam (zeker als je pas half zeven naar bed gaat vanwege WK voetbal vrouwen) maar de kilometers worden in ieder geval weer gemaakt. Rondje Zuiderpark ging niet exact rond en compleet zoals gepland vanwege een festival, maar so be it.

Details

Distance Recorded (GPS)		8.978m
Time (Watch)		58:39
Pace		6:32/km
Shoe		Nike Pegasus 39 White/Orange

Weather

	Start		Finish
Description		Light intensity drizzle		Moderate rain
Temperature	14.7 ℃		14.3 ℃
Feels like	14.5 ℃		14.1 ℃
Wind		NW 8.2 km/h		NW 5.8 km/h
Humidity	87%		87%
Pressure	1010 hPa		1011 hPa
Dew point	12.5 ℃		12.2 ℃
Cloudiness	75%		100%

Route

Cities, Municipalities & Boroughs Visited

The Hague

Centrum
Laak
Escamp
Oostbroek-Zuid

Milestones

Distance		Pace	Overall
1K 1.000m	6:00	6:00/km	649 of 1072
1 Mile 1.610m	10:05	6:16/km	807 of 1067
Deci Marathon 4.200m	26:10	6:14/km	696 of 1043
5K 5.000m	31:41	6:20/km	745 of 1009
5 Mile 8.050m	53:21	6:38/km	603 of 709

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:00	6:00/km	6:00	6:00/km
2K	2.000m	12:25	6:13/km	6:25	6:25/km
3K	3.000m	18:42	6:14/km	6:17	6:17/km
4K	4.000m	24:53	6:13/km	6:11	6:11/km
5K	5.000m	31:41	6:20/km	6:48	6:48/km
6K	6.000m	38:10	6:22/km	6:29	6:29/km
7K	7.000m	44:51	6:24/km	6:41	6:41/km
8K	8.000m	53:02	6:38/km	8:11	8:11/km
	8.978m	58:39	6:32/km	5:37	5:45/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm

Average: 161 bpm

Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: -5m

Average: 0m

Maximum: 6m