Rob Kaper's Training (Easy Run) in The Hague
Sunday 6 August 2023, 16:04 The Hague, NL
W05D7 - Easy Run
Nog steeds moeizaam (zeker als je pas half zeven naar bed gaat vanwege WK voetbal vrouwen) maar de kilometers worden in ieder geval weer gemaakt. Rondje Zuiderpark ging niet exact rond en compleet zoals gepland vanwege een festival, maar so be it.
Details
Distance Recorded (GPS) | 8.978m | |
Time (Watch) | 58:39 | |
Pace | 6:32/km | |
Shoe | Nike Pegasus 39 White/Orange | |
Strava | 9594601458 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity drizzle | Moderate rain | |||
Temperature | 14.7 ℃ | 14.3 ℃ | |||
Feels like | 14.5 ℃ | 14.1 ℃ | |||
Wind | NW 8.2 km/h | NW 7.7 km/h | |||
Humidity | 87% | 86% | |||
Pressure | 1010 hPa | 1011 hPa | |||
Dew point | 12.5 ℃ | 12.0 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 552 of 903 | |||
1 Mile 1.610m | 10:05 | 6:16/km | 679 of 898 | |||
Deci Marathon 4.200m | 26:10 | 6:14/km | 584 of 883 | |||
5K 5.000m | 31:41 | 6:20/km | 630 of 853 | |||
5 Mile 8.050m | 53:21 | 6:38/km | 518 of 611 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 12:25 | 6:13/km | 6:25 | 6:25/km |
3K | 3.000m | 18:42 | 6:14/km | 6:17 | 6:17/km |
4K | 4.000m | 24:53 | 6:13/km | 6:11 | 6:11/km |
5K | 5.000m | 31:41 | 6:20/km | 6:48 | 6:48/km |
6K | 6.000m | 38:10 | 6:22/km | 6:29 | 6:29/km |
7K | 7.000m | 44:51 | 6:24/km | 6:41 | 6:41/km |
8K | 8.000m | 53:02 | 6:38/km | 8:11 | 8:11/km |
8.978m | 58:39 | 6:32/km | 5:37 | 5:45/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 161 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 6m