Rob Kaper's Training (Easy Run) in The Hague
Sunday 6 August 2023, 16:04 The Hague, NL
W05D7 - Easy Run
Nog steeds moeizaam (zeker als je pas half zeven naar bed gaat vanwege WK voetbal vrouwen) maar de kilometers worden in ieder geval weer gemaakt. Rondje Zuiderpark ging niet exact rond en compleet zoals gepland vanwege een festival, maar so be it.
Details
| Distance Recorded (GPS) | 8.978m | |
| Time (Watch) | 58:39 | |
| Pace | 6:32/km | |
| Shoe | Nike Pegasus 39 White/Orange |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity drizzle | Moderate rain | |||
| Temperature | 14.7 ℃ | 14.3 ℃ | |||
| Feels like | 14.5 ℃ | 14.1 ℃ | |||
| Wind | NW 8.2 km/h | NW 5.8 km/h | |||
| Humidity | 87% | 87% | |||
| Pressure | 1010 hPa | 1011 hPa | |||
| Dew point | 12.5 ℃ | 12.2 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Laak
- Escamp
- Oostbroek-Zuid
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 610 of 996 | |||
| 1 Mile 1.610m | 10:05 | 6:16/km | 753 of 991 | |||
| Deci Marathon 4.200m | 26:10 | 6:14/km | 651 of 975 | |||
| 5K 5.000m | 31:41 | 6:20/km | 701 of 944 | |||
| 5 Mile 8.050m | 53:21 | 6:38/km | 571 of 672 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 12:25 | 6:13/km | 6:25 | 6:25/km |
| 3K | 3.000m | 18:42 | 6:14/km | 6:17 | 6:17/km |
| 4K | 4.000m | 24:53 | 6:13/km | 6:11 | 6:11/km |
| 5K | 5.000m | 31:41 | 6:20/km | 6:48 | 6:48/km |
| 6K | 6.000m | 38:10 | 6:22/km | 6:29 | 6:29/km |
| 7K | 7.000m | 44:51 | 6:24/km | 6:41 | 6:41/km |
| 8K | 8.000m | 53:02 | 6:38/km | 8:11 | 8:11/km |
| 8.978m | 58:39 | 6:32/km | 5:37 | 5:45/km |
Pace
- Training (Easy Run) in The Hague (split pace)
- Training (Easy Run) in The Hague (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 161 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 6m