Rob Kaper's Training (Fartlek Run) in Rotterdam
Thursday 10 August 2023, 20:47 Rotterdam, NL
W06D4 - Interv.. Fartlek?
Stond een interval op het programma, maar dat zag ik niet zitten. Werd een loopje in wisselend tempo met hier en daar een sprintje. Of stoplicht.
Voel me nog steeds een beetje meh in de energie, maar het lopen viel niet eens tegen. Benen zijn fris na relatief veel rust, zaterdag hopelijk de rest ook.
Details
| Distance Recorded (GPS) | 10.032m | |
| Time (Watch) | 1:07:27 | |
| Pace | 6:43/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 21.2 ℃ | 21.0 ℃ | |||
| Feels like | 21.0 ℃ | 21.1 ℃ | |||
| Wind | NW 1.5 km/h | NW 2.1 km/h | |||
| Humidity | 63% | 73% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 13.9 ℃ | 16.0 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
- Oud-Crooswijk
- Nieuw-Crooswijk
- Rubroek
- Oude Noorden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | 821 of 996 | |||
| 1 Mile 1.610m | 10:20 | 6:25/km | 837 of 991 | |||
| Deci Marathon 4.200m | 27:40 | 6:35/km | 839 of 975 | |||
| 5K 5.000m | 32:42 | 6:32/km | 806 of 944 | |||
| 5 Mile 8.050m | 54:03 | 6:43/km | 585 of 672 | |||
| 10K 10.000m | 1:07:17 | 6:44/km | 488 of 564 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
| 2K | 2.000m | 12:55 | 6:28/km | 6:34 | 6:34/km |
| 3K | 3.000m | 20:15 | 6:45/km | 7:20 | 7:20/km |
| 4K | 4.000m | 26:03 | 6:31/km | 5:48 | 5:48/km |
| 5K | 5.000m | 32:42 | 6:32/km | 6:39 | 6:39/km |
| 6K | 6.000m | 39:04 | 6:31/km | 6:22 | 6:22/km |
| 7K | 7.000m | 46:55 | 6:42/km | 7:51 | 7:51/km |
| 8K | 8.000m | 53:45 | 6:43/km | 6:50 | 6:50/km |
| 9K | 9.000m | 1:00:17 | 6:42/km | 6:32 | 6:32/km |
| 10K | 10.000m | 1:07:17 | 6:44/km | 7:00 | 7:00/km |
| 10.032m | 1:07:27 | 6:43/km | 0:10 | 5:13/km |
Pace
- Training (Fartlek Run) in Rotterdam (split pace)
- Training (Fartlek Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 107 bpm
Average: 160 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 8m