Rob Kaper's Training (Fartlek Run) in Rotterdam
Thursday 10 August 2023, 20:47 Rotterdam, NL
W06D4 - Interv.. Fartlek?
Stond een interval op het programma, maar dat zag ik niet zitten. Werd een loopje in wisselend tempo met hier en daar een sprintje. Of stoplicht.
Voel me nog steeds een beetje meh in de energie, maar het lopen viel niet eens tegen. Benen zijn fris na relatief veel rust, zaterdag hopelijk de rest ook.
Details
| Distance Recorded (GPS) | 10.032m | |
| Time (Watch) | 1:07:27 | |
| Pace | 6:43/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 21.2 ℃ | 19.8 ℃ | |||
| Feels like | 21.0 ℃ | 19.7 ℃ | |||
| Wind | NW 1.5 km/h | NW 1.5 km/h | |||
| Humidity | 63% | 73% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 13.9 ℃ | 14.8 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Bos
- Kralingen-West
- Oud-Crooswijk
- Nieuw-Crooswijk
- Rubroek
- Oude Noorden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | 762 of 927 | |||
| 1 Mile 1.610m | 10:20 | 6:25/km | 778 of 922 | |||
| Deci Marathon 4.200m | 27:40 | 6:35/km | 781 of 907 | |||
| 5K 5.000m | 32:42 | 6:32/km | 750 of 877 | |||
| 5 Mile 8.050m | 54:03 | 6:43/km | 548 of 629 | |||
| 10K 10.000m | 1:07:17 | 6:44/km | 456 of 525 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
| 2K | 2.000m | 12:55 | 6:28/km | 6:34 | 6:34/km |
| 3K | 3.000m | 20:15 | 6:45/km | 7:20 | 7:20/km |
| 4K | 4.000m | 26:03 | 6:31/km | 5:48 | 5:48/km |
| 5K | 5.000m | 32:42 | 6:32/km | 6:39 | 6:39/km |
| 6K | 6.000m | 39:04 | 6:31/km | 6:22 | 6:22/km |
| 7K | 7.000m | 46:55 | 6:42/km | 7:51 | 7:51/km |
| 8K | 8.000m | 53:45 | 6:43/km | 6:50 | 6:50/km |
| 9K | 9.000m | 1:00:17 | 6:42/km | 6:32 | 6:32/km |
| 10K | 10.000m | 1:07:17 | 6:44/km | 7:00 | 7:00/km |
| 10.032m | 1:07:27 | 6:43/km | 0:10 | 5:13/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 107 bpm
Average: 160 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 0m
Maximum: 9m