Rob Kaper's Training (Easy Run) in Rotterdam

Friday 11 August 2023, 19:57
Rotterdam, NL

W06D5 - Easy Run

Laatste training en dan morgen hopelijk een goede dag, al ga ik zeker niet voor een topprestatie. Hopelijk beetje lang slapen vannacht.
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Details

Distance Recorded (GPS)5.284m
Time (Watch)33:23
Pace6:19/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature21.3 ℃21.2 ℃
Feels like21.6 ℃21.5 ℃
WindW 2.6 km/hW 3.6 km/h
Humidity80%81%
Pressure1018 hPa1018 hPa
Dew point17.7 ℃17.8 ℃
Cloudiness100%99%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Rubroek
  • Oud-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:036:03/km649 of 996
1 Mile
1.610m		10:056:16/km754 of 991
Deci Marathon
4.200m		27:036:26/km788 of 975
5K
5.000m		31:446:21/km705 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:326:16/km6:296:29/km
3K3.000m18:456:15/km6:136:13/km
4K4.000m25:486:27/km7:037:03/km
5K5.000m31:446:21/km5:565:56/km
5.284m33:236:19/km1:395:49/km

Pace

0k1k2k3k4k5kF4:154:304:455:005:155:305:456:006:156:306:457:007:15
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Roetersrun 2024 (3 Apr 2024)
  • De 5 van Bavel 2023 (23 Sep 2023)
  • Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:306585105115125135145155165175185195
Minimum: 73 bpm
Average: 153 bpm
Maximum: 177 bpm

Cadence

0:000:050:100:150:200:250:3050607080

Elevation / Altitude

0:000:050:100:150:200:250:30-50050
Minimum: -4m
Average: 0m
Maximum: 6m