Rob Kaper's Training (Easy Run) in Rotterdam
Friday 11 August 2023, 19:57 Rotterdam, NL
W06D5 - Easy Run
Laatste training en dan morgen hopelijk een goede dag, al ga ik zeker niet voor een topprestatie. Hopelijk beetje lang slapen vannacht.
Details
| Distance Recorded (GPS) | 5.284m | |
| Time (Watch) | 33:23 | |
| Pace | 6:19/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 21.5 ℃ | 21.2 ℃ | |||
| Feels like | 21.8 ℃ | 21.5 ℃ | |||
| Wind | W 2.6 km/h | W 3.6 km/h | |||
| Humidity | 80% | 81% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 17.9 ℃ | 17.8 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 628 of 960 | |||
| 1 Mile 1.610m | 10:05 | 6:16/km | 727 of 955 | |||
| Deci Marathon 4.200m | 27:03 | 6:26/km | 760 of 940 | |||
| 5K 5.000m | 31:44 | 6:21/km | 679 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:32 | 6:16/km | 6:29 | 6:29/km |
| 3K | 3.000m | 18:45 | 6:15/km | 6:13 | 6:13/km |
| 4K | 4.000m | 25:48 | 6:27/km | 7:03 | 7:03/km |
| 5K | 5.000m | 31:44 | 6:21/km | 5:56 | 5:56/km |
| 5.284m | 33:23 | 6:19/km | 1:39 | 5:49/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 153 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 0m
Maximum: 6m