Rob Kaper's Training (Easy Run) in Rotterdam

Friday 11 August 2023, 19:57
Rotterdam, NL

W06D5 - Easy Run

Laatste training en dan morgen hopelijk een goede dag, al ga ik zeker niet voor een topprestatie. Hopelijk beetje lang slapen vannacht.

Details

Distance Recorded (GPS)5.284m
Time (Watch)33:23
Pace6:19/km
ShoeSaucony Endorpin Shift Neon
Strava9628175132

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature21.5 ℃21.2 ℃
Feels like21.8 ℃21.5 ℃
WindW 2.6 km/hW 3.6 km/h
Humidity80%81%
Pressure1018 hPa1018 hPa
Dew point17.9 ℃17.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km543 of 828
1 Mile
1.610m
10:056:16/km629 of 823
Deci Marathon
4.200m
27:036:26/km653 of 808
5K
5.000m
31:446:21/km581 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:326:16/km6:296:29/km
3K3.000m18:456:15/km6:136:13/km
4K4.000m25:486:27/km7:037:03/km
5K5.000m31:446:21/km5:565:56/km
5.284m33:236:19/km1:395:49/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 177 bpm
Minimum: 73 bpm

Cadence

Altitude