Rob Kaper's Bradelierloop 2023
Saturday 12 August 2023, 14:00 Westland, NL
Bradelierloop
Fysiek wat mindere weken, dus had verwacht met veel moeite net onder het uur te kunnen blijven. Maar ondanks een zonnetje en wat windvlagen viel het allemaal reuze mee. Verre van een topprestatie, maar dik tevreden met 55 half.
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 10.001m | |
| BIB | 641 | |
| Time (Chip) | 55:26 | |
| Time (Gun) | 56:05 | |
| Time (Watch) | 55:30 | |
| Pace | 5:33/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 206 of 272 | 75% | |
| Official result | olympus70.nl | |
| Strava | 9632446344 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Scattered clouds | |||
| Temperature | 21.1 ℃ | 21.5 ℃ | |||
| Feels like | 21.1 ℃ | 21.6 ℃ | |||
| Wind | W 6.7 km/h | W 7.2 km/h | |||
| Humidity | 73% | 71% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 16.1 ℃ | 16.1 ℃ | |||
| Cloudiness | 24% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Westland
- De Lier
- Naaldwijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | 5:29/km | 164 of 882 | |||
| 1 Mile 1.610m | 8:47 | 5:27/km | 128 of 877 | |||
| Deci Marathon 4.200m | 22:57 | 5:28/km | 119 of 862 | |||
| 5K 5.000m | 27:13 | 5:27/km | 30 of 56 | 99 of 834 | ||
| 5 Mile 8.050m | 44:52 | 5:34/km | 84 of 596 | |||
| 10K 10.000m | 55:26 | 5:33/km | 43 of 87 | 68 of 498 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29/km | 5:29 | 5:29/km |
| 2K | 2.000m | 10:53 | 5:27/km | 5:24 | 5:24/km |
| 3K | 3.000m | 16:17 | 5:26/km | 5:24 | 5:24/km |
| 4K | 4.000m | 21:50 | 5:28/km | 5:33 | 5:33/km |
| 5K | 5.000m | 27:16 | 5:27/km | 5:26 | 5:26/km |
| 6K | 6.000m | 33:05 | 5:31/km | 5:49 | 5:49/km |
| 7K | 7.000m | 38:52 | 5:33/km | 5:47 | 5:47/km |
| 8K | 8.000m | 44:36 | 5:35/km | 5:44 | 5:44/km |
| 9K | 9.000m | 50:18 | 5:35/km | 5:42 | 5:42/km |
| 10K | 10.000m | 55:30 | 5:33/km | 5:12 | 5:12/km |
Distances are adjusted by factor 1,000 to match recorded distance (10.001m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 165 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -2m
Maximum: 1m