Rob Kaper's Bradelierloop 2023

Saturday 12 August 2023, 14:00
Westland, NL

Bradelierloop

Fysiek wat mindere weken, dus had verwacht met veel moeite net onder het uur te kunnen blijven. Maar ondanks een zonnetje en wat windvlagen viel het allemaal reuze mee. Verre van een topprestatie, maar dik tevreden met 55 half.
Selfie of Rob Kaper at Bradelierloop 2023
Bradelierloop 2023 event impression
Bradelierloop 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.001m
BIB641
Time (Chip)55:26
Time (Gun)56:05
Time (Watch)55:30
Pace5:33/km
ShoeSaucony Endorpin Speed Neon
Rank206
of 272
75% |          
Official resultolympus70.nl
Strava9632446344

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature21.1 ℃21.5 ℃
Feels like21.1 ℃21.6 ℃
WindW 6.7 km/hW 7.2 km/h
Humidity73%71%
Pressure1015 hPa1015 hPa
Dew point16.1 ℃16.1 ℃
Cloudiness24%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Westland

  • De Lier
  • Naaldwijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:295:29/km150 of 824
1 Mile
1.610m
8:475:27/km113 of 819
Deci Marathon
4.200m
22:575:28/km105 of 804
5K
5.000m
27:135:27/km23 of 4486 of 779
5 Mile
8.050m
44:525:34/km73 of 558
10K
10.000m
55:265:33/km36 of 7158 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:295:29/km5:295:29/km
2K2.000m10:535:27/km5:245:24/km
3K3.000m16:175:26/km5:245:24/km
4K4.000m21:505:28/km5:335:33/km
5K5.000m27:165:27/km5:265:26/km
6K6.000m33:055:31/km5:495:49/km
7K7.000m38:525:33/km5:475:47/km
8K8.000m44:365:35/km5:445:44/km
9K9.000m50:185:35/km5:425:42/km
10K10.000m55:305:33/km5:125:12/km

Distances are adjusted by factor 1,000 to match recorded distance (10.001m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 185 bpm
Minimum: 69 bpm

Cadence

Altitude