Rob Kaper's Bradelierloop 2023

Saturday 12 August 2023, 14:00
Westland, NL

Bradelierloop

Fysiek wat mindere weken, dus had verwacht met veel moeite net onder het uur te kunnen blijven. Maar ondanks een zonnetje en wat windvlagen viel het allemaal reuze mee. Verre van een topprestatie, maar dik tevreden met 55 half.
Selfie of Rob Kaper at Bradelierloop 2023
Bradelierloop 2023 event impression
Bradelierloop 2023 event impression

Details

Distance10K
10.000m
Distance Recorded (GPS)10.001m
BIB641
Time (Chip)55:26
Time (Gun)56:05
Time (Watch)55:30
Pace5:33/km
ShoeSaucony Endorpin Speed Neon
Rank206
of 272
75% |          
Official resultolympus70.nl
Strava9632446344

Badges Earned

A 10K medal
10kay!

Weather

StartFinish
DescriptionFew cloudsScattered clouds
Temperature21.1 ℃21.5 ℃
Feels like21.1 ℃21.6 ℃
WindW 6.7 km/hW 7.2 km/h
Humidity73%71%
Pressure1015 hPa1015 hPa
Dew point16.1 ℃16.1 ℃
Cloudiness24%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Westland

  • De Lier
  • Naaldwijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:295:29/km167 of 921
1 Mile
1.610m
8:475:27/km131 of 916
Deci Marathon
4.200m
22:575:28/km122 of 901
5K
5.000m
27:135:27/km32 of 61102 of 871
5 Mile
8.050m
44:525:34/km85 of 625
10K
10.000m
55:265:33/km44 of 9269 of 521

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:295:29/km5:295:29/km
2K2.000m10:535:27/km5:245:24/km
3K3.000m16:175:26/km5:245:24/km
4K4.000m21:505:28/km5:335:33/km
5K5.000m27:165:27/km5:265:26/km
6K6.000m33:055:31/km5:495:49/km
7K7.000m38:525:33/km5:475:47/km
8K8.000m44:365:35/km5:445:44/km
9K9.000m50:185:35/km5:425:42/km
10K10.000m55:305:33/km5:125:12/km

Distances are adjusted by factor 1,000 to match recorded distance (10.001m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 69 bpm
Average: 165 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: -2m
Maximum: 1m