Rob Kaper's Training (Long Run) in Rotterdam

Sunday 13 August 2023, 14:36
Rotterdam, NL

W06D7 - Long Run

De deur uit met regen, onderweg de zon toch nog tegengekomen. Heb kilometers gemaakt maar daar is het dan grotendeels ook wel mee gezegd. Moet de komende weken echt aan de bak als ik mijn doelen voor september en oktober wil halen... en dat met Lowlands aanstaand weekend. 🤷

Details

Distance Recorded (GPS)18.714m
Time (Watch)2:00:35
Pace6:27/km
ShoeSaucony Endorpin Shift Neon
Strava9640020020

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature20.3 ℃22.2 ℃
Feels like20.4 ℃22.1 ℃
WindSW 4.6 km/hSW 5.7 km/h
Humidity76%62%
Pressure1015 hPa1015 hPa
Dew point16.0 ℃14.6 ℃
Cloudiness100%57%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Oude Noorden
  • Hillegersberg-Schiebroek
  • Overschie
  • Blijdorp
  • CS-Kwartier
  • Delfshaven
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:136:13/km629 of 826
1 Mile
1.610m
10:136:21/km674 of 821
Deci Marathon
4.200m
26:436:22/km610 of 806
5K
5.000m
32:096:26/km624 of 781
5 Mile
8.050m
51:266:23/km404 of 559
10K
10.000m
1:03:506:23/km334 of 465
Quarter Marathon
10.550m
1:07:216:23/km242 of 353
15K
15.000m
1:34:526:19/km137 of 227
10 Mile
16.100m
1:43:186:25/km123 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m12:416:21/km6:286:28/km
3K3.000m19:276:29/km6:466:46/km
4K4.000m25:266:22/km5:595:59/km
5K5.000m32:096:26/km6:436:43/km
6K6.000m38:356:26/km6:266:26/km
7K7.000m44:476:24/km6:126:12/km
8K8.000m51:086:24/km6:216:21/km
9K9.000m57:246:23/km6:166:16/km
10K10.000m1:03:506:23/km6:266:26/km
11K11.000m1:09:596:22/km6:096:09/km
12K12.000m1:16:206:22/km6:216:21/km
13K13.000m1:22:246:20/km6:046:04/km
14K14.000m1:28:306:19/km6:066:06/km
15K15.000m1:34:526:19/km6:226:22/km
16K16.000m1:42:426:25/km7:507:50/km
17K17.000m1:49:506:28/km7:087:08/km
18K18.000m1:56:196:28/km6:296:29/km
18.714m2:00:356:27/km4:165:59/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 172 bpm
Minimum: 84 bpm

Cadence

Altitude