Rob Kaper's Training (Long Run) in Rotterdam
Sunday 13 August 2023, 14:36 Rotterdam, NL
W06D7 - Long Run
De deur uit met regen, onderweg de zon toch nog tegengekomen. Heb kilometers gemaakt maar daar is het dan grotendeels ook wel mee gezegd. Moet de komende weken echt aan de bak als ik mijn doelen voor september en oktober wil halen... en dat met Lowlands aanstaand weekend. 🤷
Details
| Distance Recorded (GPS) | 18.714m | |
| Time (Watch) | 2:00:35 | |
| Pace | 6:27/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Broken clouds | |||
| Temperature | 20.5 ℃ | 22.2 ℃ | |||
| Feels like | 20.5 ℃ | 22.1 ℃ | |||
| Wind | SW 4.6 km/h | SW 5.7 km/h | |||
| Humidity | 75% | 62% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 15.9 ℃ | 14.6 ℃ | |||
| Cloudiness | 100% | 55% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Oude Noorden
- Hillegersberg-Schiebroek
- Overschie
- Blijdorp
- CS-Kwartier
- Delfshaven
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:13 | 6:13/km | 840 of 1125 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 903 of 1120 | |||
| Deci Marathon 4.200m | 26:43 | 6:22/km | 823 of 1092 | |||
| 5K 5.000m | 32:09 | 6:26/km | 836 of 1053 | |||
| 5 Mile 8.050m | 51:26 | 6:23/km | 526 of 732 | |||
| 10K 10.000m | 1:03:50 | 6:23/km | 440 of 621 | |||
| Quarter Marathon 10.550m | 1:07:21 | 6:23/km | 316 of 462 | |||
| 15K 15.000m | 1:34:52 | 6:19/km | 186 of 317 | |||
| 10 Mile 16.100m | 1:43:18 | 6:25/km | 174 of 262 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:13 | 6:13/km | 6:13 | 6:13/km |
| 2K | 2.000m | 12:41 | 6:21/km | 6:28 | 6:28/km |
| 3K | 3.000m | 19:27 | 6:29/km | 6:46 | 6:46/km |
| 4K | 4.000m | 25:26 | 6:22/km | 5:59 | 5:59/km |
| 5K | 5.000m | 32:09 | 6:26/km | 6:43 | 6:43/km |
| 6K | 6.000m | 38:35 | 6:26/km | 6:26 | 6:26/km |
| 7K | 7.000m | 44:47 | 6:24/km | 6:12 | 6:12/km |
| 8K | 8.000m | 51:08 | 6:24/km | 6:21 | 6:21/km |
| 9K | 9.000m | 57:24 | 6:23/km | 6:16 | 6:16/km |
| 10K | 10.000m | 1:03:50 | 6:23/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:09:59 | 6:22/km | 6:09 | 6:09/km |
| 12K | 12.000m | 1:16:20 | 6:22/km | 6:21 | 6:21/km |
| 13K | 13.000m | 1:22:24 | 6:20/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:28:30 | 6:19/km | 6:06 | 6:06/km |
| 15K | 15.000m | 1:34:52 | 6:19/km | 6:22 | 6:22/km |
| 16K | 16.000m | 1:42:42 | 6:25/km | 7:50 | 7:50/km |
| 17K | 17.000m | 1:49:50 | 6:28/km | 7:08 | 7:08/km |
| 18K | 18.000m | 1:56:19 | 6:28/km | 6:29 | 6:29/km |
| 18.714m | 2:00:35 | 6:27/km | 4:16 | 5:59/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 150 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: -3m
Maximum: 12m