Rob Kaper's Training (Long Run) in Rotterdam

Sunday 13 August 2023, 14:36
Rotterdam, NL

W06D7 - Long Run

De deur uit met regen, onderweg de zon toch nog tegengekomen. Heb kilometers gemaakt maar daar is het dan grotendeels ook wel mee gezegd. Moet de komende weken echt aan de bak als ik mijn doelen voor september en oktober wil halen... en dat met Lowlands aanstaand weekend. 🤷

Details

Distance Recorded (GPS)18.714m
Time (Watch)2:00:35
Pace6:27/km
ShoeSaucony Endorpin Shift Neon
Strava9640020020

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature20.3 ℃22.2 ℃
Feels like20.4 ℃22.1 ℃
WindSW 4.6 km/hSW 5.7 km/h
Humidity76%62%
Pressure1015 hPa1015 hPa
Dew point16.0 ℃14.6 ℃
Cloudiness100%57%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Oude Noorden
  • Hillegersberg-Schiebroek
  • Overschie
  • Blijdorp
  • CS-Kwartier
  • Delfshaven
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:136:13/km695 of 919
1 Mile
1.610m
10:136:21/km745 of 914
Deci Marathon
4.200m
26:436:22/km678 of 899
5K
5.000m
32:096:26/km696 of 869
5 Mile
8.050m
51:266:23/km454 of 624
10K
10.000m
1:03:506:23/km379 of 520
Quarter Marathon
10.550m
1:07:216:23/km273 of 392
15K
15.000m
1:34:526:19/km158 of 257
10 Mile
16.100m
1:43:186:25/km142 of 210

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m12:416:21/km6:286:28/km
3K3.000m19:276:29/km6:466:46/km
4K4.000m25:266:22/km5:595:59/km
5K5.000m32:096:26/km6:436:43/km
6K6.000m38:356:26/km6:266:26/km
7K7.000m44:476:24/km6:126:12/km
8K8.000m51:086:24/km6:216:21/km
9K9.000m57:246:23/km6:166:16/km
10K10.000m1:03:506:23/km6:266:26/km
11K11.000m1:09:596:22/km6:096:09/km
12K12.000m1:16:206:22/km6:216:21/km
13K13.000m1:22:246:20/km6:046:04/km
14K14.000m1:28:306:19/km6:066:06/km
15K15.000m1:34:526:19/km6:226:22/km
16K16.000m1:42:426:25/km7:507:50/km
17K17.000m1:49:506:28/km7:087:08/km
18K18.000m1:56:196:28/km6:296:29/km
18.714m2:00:356:27/km4:165:59/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 150 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: -11m
Average: -3m
Maximum: 12m