Rob Kaper's Training (Long Run) in Rotterdam
Sunday 13 August 2023, 14:36 Rotterdam, NL
W06D7 - Long Run
De deur uit met regen, onderweg de zon toch nog tegengekomen. Heb kilometers gemaakt maar daar is het dan grotendeels ook wel mee gezegd. Moet de komende weken echt aan de bak als ik mijn doelen voor september en oktober wil halen... en dat met Lowlands aanstaand weekend. 🤷
Details
| Distance Recorded (GPS) | 18.714m | |
| Time (Watch) | 2:00:35 | |
| Pace | 6:27/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Broken clouds | |||
| Temperature | 20.5 ℃ | 22.2 ℃ | |||
| Feels like | 20.5 ℃ | 22.1 ℃ | |||
| Wind | SW 4.6 km/h | SW 5.7 km/h | |||
| Humidity | 75% | 62% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 15.9 ℃ | 14.6 ℃ | |||
| Cloudiness | 100% | 55% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Oude Noorden
- Hillegersberg-Schiebroek
- Overschie
- Blijdorp
- CS-Kwartier
- Delfshaven
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:13 | 6:13/km | 758 of 996 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 808 of 991 | |||
| Deci Marathon 4.200m | 26:43 | 6:22/km | 739 of 975 | |||
| 5K 5.000m | 32:09 | 6:26/km | 756 of 944 | |||
| 5 Mile 8.050m | 51:26 | 6:23/km | 490 of 672 | |||
| 10K 10.000m | 1:03:50 | 6:23/km | 412 of 564 | |||
| Quarter Marathon 10.550m | 1:07:21 | 6:23/km | 293 of 420 | |||
| 15K 15.000m | 1:34:52 | 6:19/km | 171 of 282 | |||
| 10 Mile 16.100m | 1:43:18 | 6:25/km | 155 of 232 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:13 | 6:13/km | 6:13 | 6:13/km |
| 2K | 2.000m | 12:41 | 6:21/km | 6:28 | 6:28/km |
| 3K | 3.000m | 19:27 | 6:29/km | 6:46 | 6:46/km |
| 4K | 4.000m | 25:26 | 6:22/km | 5:59 | 5:59/km |
| 5K | 5.000m | 32:09 | 6:26/km | 6:43 | 6:43/km |
| 6K | 6.000m | 38:35 | 6:26/km | 6:26 | 6:26/km |
| 7K | 7.000m | 44:47 | 6:24/km | 6:12 | 6:12/km |
| 8K | 8.000m | 51:08 | 6:24/km | 6:21 | 6:21/km |
| 9K | 9.000m | 57:24 | 6:23/km | 6:16 | 6:16/km |
| 10K | 10.000m | 1:03:50 | 6:23/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:09:59 | 6:22/km | 6:09 | 6:09/km |
| 12K | 12.000m | 1:16:20 | 6:22/km | 6:21 | 6:21/km |
| 13K | 13.000m | 1:22:24 | 6:20/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:28:30 | 6:19/km | 6:06 | 6:06/km |
| 15K | 15.000m | 1:34:52 | 6:19/km | 6:22 | 6:22/km |
| 16K | 16.000m | 1:42:42 | 6:25/km | 7:50 | 7:50/km |
| 17K | 17.000m | 1:49:50 | 6:28/km | 7:08 | 7:08/km |
| 18K | 18.000m | 1:56:19 | 6:28/km | 6:29 | 6:29/km |
| 18.714m | 2:00:35 | 6:27/km | 4:16 | 5:59/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Halve Marathon Brabant 2023 (29 Oct 2023)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 150 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: -3m
Maximum: 12m