Rob Kaper's Training (Long Run) in Rotterdam
Sunday 13 August 2023, 14:36 Rotterdam, NL
W06D7 - Long Run
De deur uit met regen, onderweg de zon toch nog tegengekomen. Heb kilometers gemaakt maar daar is het dan grotendeels ook wel mee gezegd. Moet de komende weken echt aan de bak als ik mijn doelen voor september en oktober wil halen... en dat met Lowlands aanstaand weekend. 🤷
Details
| Distance Recorded (GPS) | 18.714m | |
| Time (Watch) | 2:00:35 | |
| Pace | 6:27/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Strava | 9640020020 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Broken clouds | |||
| Temperature | 20.3 ℃ | 22.2 ℃ | |||
| Feels like | 20.4 ℃ | 22.1 ℃ | |||
| Wind | SW 4.6 km/h | SW 5.7 km/h | |||
| Humidity | 76% | 62% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 16.0 ℃ | 14.6 ℃ | |||
| Cloudiness | 100% | 57% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Oude Noorden
- Hillegersberg-Schiebroek
- Overschie
- Blijdorp
- CS-Kwartier
- Delfshaven
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:13 | 6:13/km | 673 of 882 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 721 of 877 | |||
| Deci Marathon 4.200m | 26:43 | 6:22/km | 655 of 862 | |||
| 5K 5.000m | 32:09 | 6:26/km | 671 of 834 | |||
| 5 Mile 8.050m | 51:26 | 6:23/km | 437 of 596 | |||
| 10K 10.000m | 1:03:50 | 6:23/km | 365 of 498 | |||
| Quarter Marathon 10.550m | 1:07:21 | 6:23/km | 264 of 377 | |||
| 15K 15.000m | 1:34:52 | 6:19/km | 152 of 246 | |||
| 10 Mile 16.100m | 1:43:18 | 6:25/km | 136 of 201 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:13 | 6:13/km | 6:13 | 6:13/km |
| 2K | 2.000m | 12:41 | 6:21/km | 6:28 | 6:28/km |
| 3K | 3.000m | 19:27 | 6:29/km | 6:46 | 6:46/km |
| 4K | 4.000m | 25:26 | 6:22/km | 5:59 | 5:59/km |
| 5K | 5.000m | 32:09 | 6:26/km | 6:43 | 6:43/km |
| 6K | 6.000m | 38:35 | 6:26/km | 6:26 | 6:26/km |
| 7K | 7.000m | 44:47 | 6:24/km | 6:12 | 6:12/km |
| 8K | 8.000m | 51:08 | 6:24/km | 6:21 | 6:21/km |
| 9K | 9.000m | 57:24 | 6:23/km | 6:16 | 6:16/km |
| 10K | 10.000m | 1:03:50 | 6:23/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:09:59 | 6:22/km | 6:09 | 6:09/km |
| 12K | 12.000m | 1:16:20 | 6:22/km | 6:21 | 6:21/km |
| 13K | 13.000m | 1:22:24 | 6:20/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:28:30 | 6:19/km | 6:06 | 6:06/km |
| 15K | 15.000m | 1:34:52 | 6:19/km | 6:22 | 6:22/km |
| 16K | 16.000m | 1:42:42 | 6:25/km | 7:50 | 7:50/km |
| 17K | 17.000m | 1:49:50 | 6:28/km | 7:08 | 7:08/km |
| 18K | 18.000m | 1:56:19 | 6:28/km | 6:29 | 6:29/km |
| 18.714m | 2:00:35 | 6:27/km | 4:16 | 5:59/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 150 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: -3m
Maximum: 12m