Rob Kaper's Training (Long Run) in Rotterdam
Sunday 13 August 2023, 14:36
Rotterdam, NL
18.714m
2:00:35
W06D7 - Long Run
De deur uit met regen, onderweg de zon toch nog tegengekomen. Heb kilometers gemaakt maar daar is het dan grotendeels ook wel mee gezegd. Moet de komende weken echt aan de bak als ik mijn doelen voor september en oktober wil halen... en dat met Lowlands aanstaand weekend. 🤷
Details
| Distance Recorded (GPS) | 18.714m | |
| Time (Watch) | 2:00:35 | |
| Pace | 6:27/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Performance | 1.02 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Broken clouds | |||
| Temperature | 20.5 ℃ | 22.2 ℃ | |||
| Feels like | 20.5 ℃ | 22.1 ℃ | |||
| Wind | SW 4.6 km/h | SW 5.7 km/h | |||
| Humidity | 75% | 62% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 15.9 ℃ | 14.6 ℃ | |||
| Cloudiness | 100% | 55% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Oude Noorden
- Hillegersberg-Schiebroek
- Overschie
- Blijdorp
- CS-Kwartier
- Delfshaven
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:13 | 6:13/km | 857 of 1148 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 924 of 1143 | |||
| Deci Marathon 4.200m | 26:43 | 6:22/km | 842 of 1115 | |||
| 5K 5.000m | 32:09 | 6:26/km | 854 of 1075 | |||
| 5 Mile 8.050m | 51:26 | 6:23/km | 535 of 744 | |||
| 10K 10.000m | 1:03:50 | 6:23/km | 447 of 630 | |||
| Quarter Marathon 10.550m | 1:07:21 | 6:23/km | 322 of 469 | |||
| 15K 15.000m | 1:34:52 | 6:19/km | 190 of 323 | |||
| 10 Mile 16.100m | 1:43:18 | 6:25/km | 175 of 265 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:13 | 6:13/km | 6:13 | 6:13/km |
| 2K | 2.000m | 12:41 | 6:21/km | 6:28 | 6:28/km |
| 3K | 3.000m | 19:27 | 6:29/km | 6:46 | 6:46/km |
| 4K | 4.000m | 25:26 | 6:22/km | 5:59 | 5:59/km |
| 5K | 5.000m | 32:09 | 6:26/km | 6:43 | 6:43/km |
| 6K | 6.000m | 38:35 | 6:26/km | 6:26 | 6:26/km |
| 7K | 7.000m | 44:47 | 6:24/km | 6:12 | 6:12/km |
| 8K | 8.000m | 51:08 | 6:24/km | 6:21 | 6:21/km |
| 9K | 9.000m | 57:24 | 6:23/km | 6:16 | 6:16/km |
| 10K | 10.000m | 1:03:50 | 6:23/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:09:59 | 6:22/km | 6:09 | 6:09/km |
| 12K | 12.000m | 1:16:20 | 6:22/km | 6:21 | 6:21/km |
| 13K | 13.000m | 1:22:24 | 6:20/km | 6:04 | 6:04/km |
| 14K | 14.000m | 1:28:30 | 6:19/km | 6:06 | 6:06/km |
| 15K | 15.000m | 1:34:52 | 6:19/km | 6:22 | 6:22/km |
| 16K | 16.000m | 1:42:42 | 6:25/km | 7:50 | 7:50/km |
| 17K | 17.000m | 1:49:50 | 6:28/km | 7:08 | 7:08/km |
| 18K | 18.000m | 1:56:19 | 6:28/km | 6:29 | 6:29/km |
| 18.714m | 2:00:35 | 6:27/km | 4:16 | 5:59/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 150 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: -3m
Maximum: 12m