Rob Kaper's Training (Long Run) in Rotterdam

Sunday 13 August 2023, 14:36
Rotterdam, NL

W06D7 - Long Run

De deur uit met regen, onderweg de zon toch nog tegengekomen. Heb kilometers gemaakt maar daar is het dan grotendeels ook wel mee gezegd. Moet de komende weken echt aan de bak als ik mijn doelen voor september en oktober wil halen... en dat met Lowlands aanstaand weekend. 🤷

Details

Distance Recorded (GPS)18.714m
Time (Watch)2:00:35
Pace6:27/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature20.3 ℃22.2 ℃
Feels like20.4 ℃22.1 ℃
WindSW 4.6 km/hSW 5.7 km/h
Humidity76%62%
Pressure1015 hPa1015 hPa
Dew point16.0 ℃14.6 ℃
Cloudiness100%57%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Nieuw-Crooswijk
  • Oude Noorden
  • Hillegersberg-Schiebroek
  • Overschie
  • Blijdorp
  • CS-Kwartier
  • Delfshaven
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:136:13/km728 of 960
1 Mile
1.610m
10:136:21/km779 of 955
Deci Marathon
4.200m
26:436:22/km712 of 940
5K
5.000m
32:096:26/km728 of 910
5 Mile
8.050m
51:266:23/km470 of 646
10K
10.000m
1:03:506:23/km394 of 542
Quarter Marathon
10.550m
1:07:216:23/km281 of 405
15K
15.000m
1:34:526:19/km165 of 270
10 Mile
16.100m
1:43:186:25/km148 of 221

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m12:416:21/km6:286:28/km
3K3.000m19:276:29/km6:466:46/km
4K4.000m25:266:22/km5:595:59/km
5K5.000m32:096:26/km6:436:43/km
6K6.000m38:356:26/km6:266:26/km
7K7.000m44:476:24/km6:126:12/km
8K8.000m51:086:24/km6:216:21/km
9K9.000m57:246:23/km6:166:16/km
10K10.000m1:03:506:23/km6:266:26/km
11K11.000m1:09:596:22/km6:096:09/km
12K12.000m1:16:206:22/km6:216:21/km
13K13.000m1:22:246:20/km6:046:04/km
14K14.000m1:28:306:19/km6:066:06/km
15K15.000m1:34:526:19/km6:226:22/km
16K16.000m1:42:426:25/km7:507:50/km
17K17.000m1:49:506:28/km7:087:08/km
18K18.000m1:56:196:28/km6:296:29/km
18.714m2:00:356:27/km4:165:59/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 150 bpm
Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: -11m
Average: -3m
Maximum: 12m